I have a friend who is dealing with a Non-alcoholic Fatty Liver Disease ( NAFLD). If any of you are too ? Maybe this can help guide you in the right direction for your health.. Food matters people.
After researching and reading a lot of articles about fatty liver’s. You should clearly stay
away from any flour products, sugars which include artificial sweeteners and High fructose corn syrups. No take out , pizza, fried snacks. This is a serious condition and shouldn’t be taken likely. Concentrate on foods that cleanse your liver like garlic, grapefruit, beets, carrots, green tea, leafy green veggies, avocados, apples, olive oil, lemons, walnuts, cabbage turmeric, artichoke, asparagus, kale, onions, and brussel sprouts. ginger, beans , flax seed, all the Cruciferous veggies, basil and parsley. here are a few detox drinks..
Liver Boosting Beet Juice:
1 beet
1 carrot
1 lemon, peeled
1 handful parsley, 1 inch ginger, if it isn’t sweet enough add a apple.
Instructions: Run all ingredients through a juicer and enjoy.
Deep Green Liver Detox:
1/2 cucumber
2 cups kale
1 lime, peeled
1 cup swiss chard
1/2 lemon, peeled
Instructions: Run all ingredients through a juicer and enjoy.
Breakfast – Stick with almond milk, gluten free steel cut or rolled oats oatmeal or an omelet and or a fresh juice that you just juiced. Fruit choices can be banana or grapefruit. Plain yogurt with gluten free granola and berries is also a great choice. Have a cup of coffee … some latest research suggests this has a beneficial effect on the liver.
Lunch – You’ll want to go with white meats (chicken or turkey) for sandwiches. Do lettuce wraps or make you a big fat salad. Avoid cheese or heavily marbled meats such as corned beef. Home-made vegetable soup are excellent. You can have tossed salads, but use vinegar-based dressings – simple balsamic vinegar is best, as there is no added sugar. Make ur own dressings. If u need some recipes for that I have plenty. let me know. Dessert can be a nice piece of fresh fruit. Drink water with a twist of lemon juice.
Snacks – Salt-free nuts, carrot sticks, celery with natural peanut butter, fresh fruit, quality dark chocolate.
Dinner – Dinner can be a larger meal, but don’t go overboard. Stick with low fat meats or fish. If you bake chicken, don’t leave the skin on. Ditto for fish. Almost any veggies are fine, as long as they’re steamed, baked or roasted and not fried. A potato as a side dish is fine a few days a week. Drink water w/ lemon.
I hope this helps you and you get your help back to optimum condition!!
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