Drink 20 ounces of water w/ dash of cayenne and half of a freshly squeezed lemon

Breakfast: Quinoa With Prunes

This recipe comes from Dr. Oz’s 48-Hour Weekend Cleanse.

Directions

In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes. Stir in the prunes and rice milk. Cover again and cook another 5 minutes. Before serving, stir in 1 tbsp of flaxseed oil.

Lunch Smoothie

1 red organic apple

1 garlic glove

2 organic celery stalks

1/2 beet

1 thumbsize piece of ginger

1/2 lemon peeled

1 cup of water

dash of cayenne, dash of tumeric

Blend everything in a blender and drink

Dinner is soup with a side of detox salad

You have many options for soup  & salad recipes.

Sweet Potato and Apple Dessert Soup  

Sweet Pea, Ginger and Mint Soup

Carrot, Cumin and Ginger Detox Soup

Roasted Butternut Squash and Apple Soup

Roasted Pumpkin Soup

Zucchini and Rosemary Soup

Super Summer Detox Salad

Rainbow Detox Salad

Cool Salad: Armenian Cucumber With Heirloom Tomatoes, Spring Onions and Dill

Other Ways To help your body naturally Detox

Exercise

Exercise helps to improve circulation, get rid of toxins, relax the body and stimulate the mind  releasing  of endorphins.

Sweat

Sweat helps release toxins through your skin. If you can take time to step into a Schedule time to  infrared sauna or steam room which will help to increase circulation and remove toxin even faster.

Dry Skin Brushing

Each day before you shower, brush your skin from head to toe using small circular movements. This helps to break down the fatty deposits in your body. Try to Brush your skin for 5 minutes a day.

Gratitude

Begin your day with by thanking God for all he has done for you. your bed you sleep in , your clean sheets, your water, anything that you have wither it is small or big. Why would God give you more if your ungrateful for what he has given you? Stop blocking your blessings. Slowly inhale, verbally out loud thank God for all he has given you and what he will give you. Ask, Believe and receive.,

Water

Make sure you drink plenty of water per day. Take your body weight and divide it by 2. That’s how many ounces your suppose to drink per day. Water helps flush out toxins from your system.