Most of us cannot even imagine what life would be like without brushing and flossing our teeth everyday. However, in the scheme of things, tooth brushing is relatively, new since nylon bristle toothbrushes didn’t become part of our normal American experience until the late 1930s!

WHAT IS OIL PULLING?

An ancient Ayurvedic ritual dating back over 3,000 years, oil pulling involves placing a tablespoon of extra virgin organic cold pressed oil (I use coconut oil ) into your mouth and then swishing it around for up to 20 minutes, minimum 5 minutes (pulling it between your teeth), before spitting it out. Whatever you do, do not swallow the oil as you will ingest the toxins you are trying to wipe out. Afterwards requires brushing your teeth with an all-natural fluoride-free toothpaste, and rinsing your mouth out. And you’re done! It really is that easy.

WHY OIL PULLING?

Oil pulling can really transform your health. Your mouth is the home to millions of bacteria, fungi, viruses and other toxins, the oil acts like a cleanser, pulling out the nasties before they get a chance to spread throughout the body.
This frees up the immune system, reduces stress, curtails internal inflammation and aids well-being.

Why Coconut Oil is the Best Oil to Use:

Because coconut oil has been shown to:

• Balance Hormones
• Kill Candida
• Improve Digestion
• Moisturize Skin
• Reduce Cellulite
• Decrease Wrinkles and Age Spots
• Balance Blood Sugar and Improve Energy
• Improve Alzheimer’s
• Increase HDL and Lower LDL Cholesterol
• Burn Fat

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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