1) Eat cleaner and more live bacteria foods, drinks and foods that are anti-bloating

A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics (“good” bacteria) may help reduce bloating. Eat mores salmon, avocado, raw almonds, watermelon, sauerkraut, Kefir, kombucha, kimchi, pickles in brine ( sea salt & water), Miso soup, berries, garlic, oatmeal.

2) Go poop! Constipation?

Constipation bloats your belly, and one easy way to get rid of it is by starting each morning with a Oatmeal , blueberries and add a lil bit of cinnamon for an extra help kick this guarantees your body a daily dose of fiber or grab a veggie omelet with asparagus, water rich tomatoes and diced red bell peppers, onions and cooked in raw coconut oil. This omelet will help ease gas and help flush waste from your system. I can drink a cup of…

Mexican Chicken Lime Soup 

This spicy, crock pot friendly soup from Rachel Ray looks simply fantastic. I’m such a Mexican food fan.

Brazilian Shrimp Stew

Such an easy soup to warm the soul on a chilly fall day. It’s creamy, spicy, and loaded with shrimp.What more could you ask for?

Pumpkin Chipotle Soup

You won’t believe your taste buds with this warm, creamy and velvety soup. This soup will rock your world in the most taste-tastic way! Omit the sugar suggestion. I would substitute the heavy cream for coconut milk.

Roasted Red Pepper Soup

If you like tomato soup, you’ll love this roasted red pepper soup. This soup a creamy texture, and a sprinkle of Parmesan cheese makes it feel extra indulgent. For a vegetarian option, use vegetable broth instead of chicken broth.

Andy’s South-West Chicken Soup

Andy makes this soup look and taste out of this world. Fill your…

Crows are very vocal birds. They are sly and often deceptive in their actions. Crows have been known to build false nests high in treetops to confuse predators. The height of their nests give them the opportunity to watch everything that is going on around them. Many cultures think of crow as the keeper of knowledge for nothing escapes their keen sight.

Each caw has its own meaning.The striking black color of crow represents the color of creation.Crow is associated with magic, unseen forces and spiritual strength. If crow flies into your life, get out of your familiar nest, look beyond your present range of vision, listen to its caw and act accordingly. Take heed.

CROW SYMBOLS

ONE CROW
Regrets
Suffering
Thoughts and Remembrances

TWO CROWS
Happiness

THREE CROWS
Pure love or marriage
Devotion and happy love

FOUR CROWS
A baby

FIVE CROWS
Money

SIX CROWS
Trouble
Turmoil
DIFFICULTIES

SEVEN…

Everyone wants to lose weight without exercising? A quick fix right?  You can start to see a difference if you make simple lifestyle and diet changes. Who needs an expensive gym membership or spending hours on end working out. Let me list a few simple solutions tips to begin you on your weight loss journey without breaking a sweat. Losing weight is about eating less calories, it is very o important that the calories you take in come from a well-balanced diet. Please make sure to eat the  appropriate amount of carbohydrates, proteins and fats to ensure your body is getting the fuel it needs.

1. Drink 2 glasses of water before every meal. Sometimes we mistake thirst for hunger. .This will also help you eat less. if you don’t like plan water ? Drink 2 cups of green tea. Green tea is excellent in increasing the body’s ability to…

Being a self-professed beer enthusiast, I know, beer gets a bad rap. Believe it or not beer does have a lot of things going on for it, nutritionally. Unlike red wine, beer doesn’t really get a lot of attention for its health benefits. We all know that a 6-pack a day can kill that waistline not to mention how harsh it is on your liver. Beer is one of the very few plant sources of vitamin B12 which is generally only found in vitamins or animal resources. The B12 comes from bacteria growth in the barley grain. Beer is also a source of plant-based phytonutrients (courtesy the barley and hops) but that doesn’t mean you can swoop out your salad for a cold brew. With all this good news to my other beer enthusiast –so the big question is, which varieties pack the biggest nutritional punch?

Lambrucha-
A Chicago couple…

Pure beeswax candles are healthy.  Beeswax candles produces negative ions that actually clean your air of odors, pollen, smoke, dust, dust mites, viruses, asthma, allergies, and hay fever!  Bee-wax candles leave your indoor air fresher and cleaner. Many air purifiers and water filters harness this effective negative ion technology.  They are the only candle for anyone with chemical sensitivities or allergies.

When you increase the negative ions in the air. Your mood improves and it gives you a  sense of wellness.

With increased negative ions, studies how shown that it : 

• Improves sleep
• Enhances immune system
• Relief from hay fever & allergies
• Proven to lessen asthma related symptoms
• Improves air quality
• Improves concentration
• helps to balancing  hormones
• Its’ a natural detoxification

Sneaky labeling on beeswax candles

A candle may be labeled “beeswax” if it contains as little as 10% beeswax – the remaining ingredients is most likely…

The morning after a night of partying can be harsh. Hangover cures are a myth. Plain and simple. There is no cure for a hangover but there are things you can do to help ease your pain. You knew you should of avoided that last shot or glass of wine or beer! Whatever your poison is? You feel like total ass right now.  The best cure is to not drink at all or in moderation. To know your limit but nahhhhh, that’s no fun!

1. Alka Seltzer -Seltzer varieties contain sodium bicarbonate (also known as baking soda), which will help settle a queasy belly by neutralizing stomach acid.
2. Coconut water with 1 tablespoon of honey and a emerge-c powder packet. Coconut water is loaded with potassium and other vitamins which  will help your body with dehydration.  Honey is acclaimed by scientists for its ability to aid the body in…

Drink 20 ounces of water w/ dash of cayenne and half of a freshly squeezed lemon

Breakfast: Quinoa With Prunes

This recipe comes from Dr. Oz’s 48-Hour Weekend Cleanse.

Directions

In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes. Stir in the prunes and rice milk. Cover again and cook another 5 minutes. Before serving, stir in 1 tbsp of flaxseed oil.

Lunch Smoothie

1 red organic apple

1 garlic glove

2 organic celery stalks

1/2 beet

1 thumbsize piece of ginger

1/2 lemon peeled

1 cup of water

dash of cayenne, dash of tumeric

Blend everything…

Coconut-Water Vodka Cocktail
Ingredients:
ice
11/2 oz. vodka
6 oz. coconut water
Add a slice of orange, lime or lemon for garnish & extra flavor
Combine all the wet ingredients in a shaker and shake well for 30 seconds. Pour over ice and add your garnish
Pink-a-Colada
Ingredients
3 cups cranberry juice cocktail
2 cups coconut water
11/2 cups pineapple juice
2 cups coconut rum Garnish with a pineapple wedges
Combine all the wet ingredients in a shaker and shake well for 30 seconds. Pour over ice and add your garnish

Pineapple Coconut Sour
Ingredients
ice
4 oz. pineapple juice
2 oz. vodka (use a coconut flavored brand)
1 oz. lime juice
1 fresh lime
Add a few ice cubes in a shaker with a lid. Add the pineapple juice, vodka and lime juice. Shake for a few moments until its well chilled and then pour over fresh ice cubes…