Daily Archives: January 28, 2016

12 flat belly ways to tame that bloated belly.


Weight weight-loss:

1) Eat cleaner and more live bacteria foods, drinks and foods that are anti-bloating

A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics (“good” bacteria) may help reduce bloating. Eat mores salmon, avocado, raw almonds, watermelon, sauerkraut, Kefir, kombucha, kimchi, pickles in brine ( sea salt & water), Miso soup, berries, garlic, oatmeal.


2) Go poop! Constipation?

Constipation bloats your belly, and one easy way to get rid of it is by starting each morning with a Oatmeal , blueberries and add a lil bit of cinnamon for an extra help kick this guarantees your body a daily dose of fiber or grab a veggie omelet with asparagus, water rich tomatoes and diced red bell peppers, onions and cooked in raw coconut oil. This omelet will help ease gas and help flush waste from your system. I can drink a cup of…

View original post 1,041 more words

10 low carb hypothyroid friendly soups to warm the soul. Plus 2 recipes from my book! A survivors cookbook guide to kicking hypothyroidisms booty.


Mexican Chicken Lime Soup 


This spicy, crock pot friendly soup from Rachel Ray looks simply fantastic. I’m such a Mexican food fan.

Brazilian Shrimp Stew


Such an easy soup to warm the soul on a chilly fall day. It’s creamy, spicy, and loaded with shrimp.What more could you ask for?

Pumpkin Chipotle Soup


You won’t believe your taste buds with this warm, creamy and velvety soup. This soup will rock your world in the most taste-tastic way! Omit the sugar suggestion. I would substitute the heavy cream for coconut milk.

Roasted Red Pepper Soup


If you like tomato soup, you’ll love this roasted red pepper soup. This soup a creamy texture, and a sprinkle of Parmesan cheese makes it feel extra indulgent. For a vegetarian option, use vegetable broth instead of chicken broth.

Andy’s South-West Chicken Soup


Andy makes this soup look and taste out of this world. Fill your…

View original post 537 more words

The Magic in Mushrooms. 8 health benefits of mushrooms plus a easy slow cooker recipe.



Mushrooms are loaded with essential nutrients.

Bullet proof your sleep with Mushrooms

Vitamin D deficiencies lead to sleep disorders. Most of us are vitamin D deficient. Low levels of of vitamin D can result in not only sleeping problems but depression, muscle pain, weight gain, lack of energy and digestive difficulties. Place your mushrooms in the sun for  60 minutes, allow them to soak up the vitamin d from the sun. One portion of sun-exposed mushrooms provides around 400 units. Other natural ways to help get your daily dose of vitamin d is sit in the sun for 20 minutes, fatty fish and egg yolks.

(Web MD suggests adults under 50 get at least 600 IU daily)


Could a mushroom a day help keep the doctor away?

A study done on mice and published by the American Society for Nutrition found that white button mushrooms boost…

View original post 1,345 more words

18 things about black Crows that you might not of known!



Crows are very vocal birds. They are sly and often deceptive in their actions. Crows have been known to build false nests high in treetops to confuse predators. The height of their nests give them the opportunity to watch everything that is going on around them. Many cultures think of crow as the keeper of knowledge for nothing escapes their keen sight.

Each caw has its own meaning.The striking black color of crow represents the color of creation.Crow is associated with magic, unseen forces and spiritual strength. If crow flies into your life, get out of your familiar nest, look beyond your present range of vision, listen to its caw and act accordingly. Take heed.


Thoughts and Remembrances


Pure love or marriage
Devotion and happy love

A baby




View original post 145 more words

10 tips to lose weight without even exercising!




Everyone wants to lose weight without exercising? A quick fix right?  You can start to see a difference if you make simple lifestyle and diet changes. Who needs an expensive gym membership or spending hours on end working out. Let me list a few simple solutions tips to begin you on your weight loss journey without breaking a sweat. Losing weight is about eating less calories, it is very o important that the calories you take in come from a well-balanced diet. Please make sure to eat the  appropriate amount of carbohydrates, proteins and fats to ensure your body is getting the fuel it needs.

1. Drink 2 glasses of water before every meal. Sometimes we mistake thirst for hunger. .This will also help you eat less. if you don’t like plan water ? Drink 2 cups of green tea. Green tea is excellent in increasing the body’s ability to…

View original post 615 more words

11 Surprisingly Healthy Beers



Being a self-professed beer enthusiast, I know, beer gets a bad rap. Believe it or not beer does have a lot of things going on for it, nutritionally. Unlike red wine, beer doesn’t really get a lot of attention for its health benefits. We all know that a 6-pack a day can kill that waistline not to mention how harsh it is on your liver. Beer is one of the very few plant sources of vitamin B12 which is generally only found in vitamins or animal resources. The B12 comes from bacteria growth in the barley grain. Beer is also a source of plant-based phytonutrients (courtesy the barley and hops) but that doesn’t mean you can swoop out your salad for a cold brew. With all this good news to my other beer enthusiast –so the big question is, which varieties pack the biggest nutritional punch?

A Chicago couple combined his love of Belgian lambics with her fondness for fermented kombucha tea to create Lambrucha, a tart, funky, lemony brew with a dry finish. At just 3.5 percent alcohol by volume and with all the good-for-you stuff that kombucha drinkers swear by — vitamins B and C, as well as help with digestion and blood circulation — this beer's a standout.
Special ingredients: Green tea kombucha
105 calories

A Chicago couple…

View original post 707 more words

Beeswax candles: Natures natural air purifier



Pure beeswax candles are healthy.  Beeswax candles produces negative ions that actually clean your air of odors, pollen, smoke, dust, dust mites, viruses, asthma, allergies, and hay fever!  Bee-wax candles leave your indoor air fresher and cleaner. Many air purifiers and water filters harness this effective negative ion technology.  They are the only candle for anyone with chemical sensitivities or allergies.

When you increase the negative ions in the air. Your mood improves and it gives you a  sense of wellness.

With increased negative ions, studies how shown that it : 

  • Improves sleep
  • Enhances immune system
  • Relief from hay fever & allergies
  • Proven to lessen asthma related symptoms
  • Improves air quality
  • Improves concentration
  • helps to balancing  hormones
  • Its’ a natural detoxification

Sneaky labeling on beeswax candles

A candle may be labeled “beeswax” if it contains as little as 10% beeswax – the remaining ingredients is most likely…

View original post 403 more words

Cracking the hangover cure code! Hangover recipes that actually help ease the pain.



Hangover cures

The morning after a night of partying can be harsh. Hangover cures are a myth. Plain and simple. There is no cure for a hangover but there are things you can do to help ease your pain. You knew you should of avoided that last shot or glass of wine or beer! Whatever your poison is? You feel like total ass right now.  The best cure is to not drink at all or in moderation. To know your limit but nahhhhh, that’s no fun!

  1. Alka Seltzer -Seltzer varieties contain sodium bicarbonate (also known as baking soda), which will help settle a queasy belly by neutralizing stomach acid.
  2. Coconut water with 1 tablespoon of honey and a emerge-c powder packet. Coconut water is loaded with potassium and other vitamins which  will help your body with dehydration.  Honey is acclaimed by scientists for its ability to aid the body in…

View original post 928 more words

Super easy body cleanse for hypothyroidism



Drink 20 ounces of water w/ dash of cayenne and half of a freshly squeezed lemon

Breakfast: Quinoa With Prunes

This recipe comes from Dr. Oz’s 48-Hour Weekend Cleanse.


  • 1/2 cup quinoa, rinsed
  • 1 cup water
  • 1 pinch nutmeg
  • 1 tsp grated ginger
  • 1/3 cup chopped prunes
  • 1/4 cup rice milk


In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes. Stir in the prunes and rice milk. Cover again and cook another 5 minutes. Before serving, stir in 1 tbsp of flaxseed oil.

Lunch Smoothie

1 red organic apple

1 garlic glove

2 organic celery stalks

1/2 beet

1 thumbsize piece of ginger

1/2 lemon peeled

1 cup of water

dash of cayenne, dash of tumeric

Blend everything…

View original post 292 more words

How to Master 10 fantasticly-simple Gluten Free Alcoholic drinks



Coconut-Water Vodka Cocktail
11/2 oz. vodka
6 oz. coconut water
Add a slice of orange, lime or lemon for garnish & extra flavor
Combine all the wet ingredients in a shaker and shake well for 30 seconds. Pour over ice and add your garnish
3 cups cranberry juice cocktail
2 cups coconut water
11/2 cups pineapple juice
2 cups coconut rum Garnish with a pineapple wedges
Combine all the wet ingredients in a shaker and shake well for 30 seconds. Pour over ice and add your garnish

Pineapple Coconut Sour
4 oz. pineapple juice
2 oz. vodka (use a coconut flavored brand)
1 oz. lime juice
1 fresh lime
Add a few ice cubes in a shaker with a lid. Add the pineapple juice, vodka and lime juice. Shake for a few moments until its well chilled and then pour over fresh ice cubes…

View original post 524 more words