Brussel sprouts are high in fiber, folate and antioxidants which help to promote a healthy gut. Daily bathroom regularity helps to remove toxins and waste from your body. These little guys also fight cancer and help to manage diabetes.
2. organic, omega-3 eggs, free-range
A whole egg is amazing! They are loaded with vitamins, minerals, high quality proteins, good fats. The choline, lecithin and insotol in eggs contain sulphur which is “eggcellent” for your liver. Eggs are the perfect protein. *Caution*If you have diabetes the egg yolks can raise your cholesterol levels but those of us who don’t have diabetes, no need to worry about rising cholesterol levels.
Lentils and beans help with your digestion, liver metabolism and is full of fiber which in turn helps you go poop!
This breakfast icon is rich in soluble fiber which slow down the rate of absorption…
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