1. Brussels Sprouts
   Brussel sprouts are high in fiber, folate and antioxidants  which help to promote a healthy gut. Daily bathroom regularity helps to  remove toxins and waste from your body. These little guys also fight cancer and  help to manage diabetes.

2. organic, omega-3 eggs, free-range
A whole egg is amazing! They are loaded with vitamins, minerals, high quality proteins, good fats. The  choline, lecithin and insotol in eggs contain sulphur which is “eggcellent” for your liver. Eggs are the perfect protein. *Caution*If you have diabetes the egg yolks can raise your  cholesterol levels but those of us who don’t have diabetes, no need to worry about rising cholesterol levels.

3. Lentils
Lentils and beans help with your digestion, liver metabolism and is full of fiber which in turn helps you go poop!

4. Oats
This breakfast icon is rich in soluble fiber which slow down the rate of absorption…