Drink 20 ounces of water w/ dash of cayenne and half of a freshly squeezed lemon
Breakfast: Quinoa With Prunes
This recipe comes from Dr. Oz’s 48-Hour Weekend Cleanse.
Ingredients
- 1/2 cup quinoa, rinsed
- 1 cup water
- 1 pinch nutmeg
- 1 tsp grated ginger
- 1/3 cup chopped prunes
- 1/4 cup rice milk
Directions
In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes. Stir in the prunes and rice milk. Cover again and cook another 5 minutes. Before serving, stir in 1 tbsp of flaxseed oil.
Lunch Smoothie
1 red organic apple
1 garlic glove
2 organic celery stalks
1/2 beet
1 thumbsize piece of ginger
1/2 lemon peeled
1 cup of water
dash of cayenne, dash of tumeric
Blend everything…
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thehypothyroidismchick 