Hi My name is Audrey Childers , I am the creator and founder of Thehypothyroidismchick.com
It is my privilege to connect with women who are struggling with hypothyroidism. I am here to inspire and to add value to your life. I want to help you start to gain your energy back and your vitality .
1 in 3 women will experience hypothyroidism sometime in their life.
I’ve been battling hypothyroidism for over 10 years and trust me it hasn’t been no walk in the part. I’ve started researching and discovered what works for me. And yes, I’ve made a lot of mistakes along the way.
If it wasn’t for my own mistakes and failings, I would never have learned what I now know…
…and I wouldn’t be able to offer you the help I’m able to today.
It’s how we learn, grow, and get closer to achieving our goals.
Sometimes we can become our own worst enemy.
Like Thomas Edison, who had to learn thousands of ways NOT to make a light bulb before discovering one that actually worked?
We just have to be careful so we don’t continue to make the same mistakes over and over again.
A few of the biggest hurdles I see are people not starting their morning off right.
The 1st thing you can do in the morning is
Start your day with warm lemon water with your thyroid medication.
Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.
It Aids in digestion and detoxification. It tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.
You need to wait 1 hour before you eat and wait 4 hours before you take any other vitamin supplements because it can interfere with the absorption of your medication. Now, as far as taking any other prescribed medications. You have to speak with your medical doctor about that.
- If you want to drink coffee wait 1 hour after you take your medication because it can also interfere with the absorption of your thyroid medication.
- Eat a breakfast! You should be eating 1 hour After you’ve taken your thyroid. A wholeness nutritious breakfast like gluten free oatmeal, with Ceylon cinnamon, almond milk & organic coconut oil.
An omelet with loaded veggies like onions, red bell peppers, celery and top it off with some goat’s cheese
A nice nutritious & gut filling smoothie that are simple & easy to make. Celery, cucumber, avocado, parsley, ground flaxseed & coconut water
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Thank you for watching.
Remember Babe you got this!
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Health and Happiness,
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.