Beneficial bacteria supports your immune system
For most people, taking a quality probiotic supplement doesn’t have any side effects other than higher energy and better digestive health. As a society we have drastically cut back on our consumption of vegetables and of beneficial essential fatty acids ( flax, pumpkin, black current seed oil, dark green leafy vegetables, hemp, chia seeds, fish) such as those found in certain fish (including salmon, mackerel, and herring) and flaxseed. We are consumed with little fiber and an excess of sugar, salt, and processed foods. Stress, changes in the diet, contaminated food, chlorinated water, and numerous other factors can also alter the bacterial flora in the intestinal tract. When you treat the whole person instead of just treating a disease or symptom, an imbalance in the intestinal tract stands out like an elephant in the room. So to play it safe, I recommend taking a probiotic supplement every.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics foods include yogurt, kefir, Kimchi, Sour Pickles ( brined in water and sea salt instead of vinegar) Pickle juice is rich in electrolytes, and has been shown to help relieve exercise-induced muscle cramps., Kombucha, kombucha tea ,Fermented meat, fish, and eggs.
Prebiotics foods are brown rice, oatmeal, flax, chia, asparagus, Raw Jerusalem artichokes, leeks, artichokes, garlic, carrots, peas, beans, onions, chicory, jicama, tomatoes, frozen bananas, cherries, apples, pears, oranges, strawberries, cranberries, kiwi, and berries are good sources. Nuts are also a prebiotic source.
The ideal pH for the colon is very slightly acidic, in the 6.7–6.9 range. When there is an imbalance or lack of beneficial bacteria in the colon, the pH is typically more alkaline, around 7.5 or higher. The optimal pH range for gas-producing organisms is slightly alkaline at 7.2–7.3.
When someone starts taking a probiotic or a prebiotic supplement (or eats a prebiotic food), the beneficial microorganisms begin to increase in number. These good bacteria start to ferment more soluble fiber into beneficial products like butyric acid, acetic acid, lactic acid, and propionic acid. These acids provide energy, improve mineral, vitamin, and fat absorption, and help prevent inflammation and cancer. The extra acid also starts to lower the pH in the colon.
You gut is just one of the gateways to your health. If you have developed a leaky gut it means the tight junctions that usually hold the walls of your intestines together have become loose, allowing undigested food particles, microbes, toxins, and more to escape your gut and enter your bloodstream, causing a huge rise in inflammation that triggers or can even worsen any autoimmune condition. Don’t fret you can start to heal your gut in a little as thirty days by incorporating a few easy steps in your life.
- Say goodbye to inflammatory foods, toxins, and stress that damage your gut, as well as gut infections from yeast, parasites, or bacteria.
What do you need to do and how do I do start? Eat more plant-based, whole, nutrient-dense foods.
Cut out refined sugar and flour, processed junk and animal products. Start adding a variety of organic plant-based whole foods to your diet. These foods will start to fill your body with the vitamins, minerals, cancer-fighting phytochemicals, antioxidants, and fiber it needs to recover from chronic inflammation.
- Say hello to good enzymes and acids necessary for proper digestion.
What do you need to do and how do I do start? Remove grains aka GLUTEN and legumes. Start eating pineapple and papaya. Our digestive system doesn’t absorb food, it absorbs nutrients. If we don’t have enough digestive enzymes, we can’t break down our food—which means even if we are eating well, we aren’t absorbing all that beneficial nutrition. Have you taken the time to glance at your poop? Here are a few signs that you might need to take a quality digestive enzyme supplement 30 minutes before a meal and make sure it doesn’t contain products like gluten, dairy, etc. If it doesn’t say “contains no: sugar, salt, wheat, gluten, soy, milk, egg, shellfish or preservatives then avoid them. Read labels! Make sure it has at least these three things in the supplement proteases (which break down proteins), lipases (which break down fats), and carbohydrase’s (such as amylase, which break down carbohydrates).
If you have:
- Gas and bloating after meals
- The sensation that you have food sitting in your stomach (a rock in your gut)
- Feeling full after eating a few bites of food
- Undigested food in your stool*
- Floating stools (an occasional floating piece is fine, but if all your poop consistently floats, that might be a sign something is wrong)
- An “oil slick” in the toilet bowl (undigested fat)
- Start taking a quality probiotic. By adding in good Bacteria back it will start supporting your immune system and allow your body is get back into balance and flush things out of our system.
- Fixing that unhappy belly by providing the nutrients and amino acids needed to start building a healthy gut lining. Most people simply do not understand how complex the human gastrointestinal system is, and contrary to popular belief, your gut isn’t just a food processing and storage depot. Did you know that your gut has so much influence on your health is because it is home to roughly 100,000,000,000,000 (100 trillion) bacteria (approximately 3 pounds worth) that line your intestinal tract. Your gut is the home control center to your digestive system, your nervous system, as well as your immune system.
Here are two great products that I use. You can do your own research and I am sure there are other brands out there that are wonderful too.
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Health and Happiness,
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.