I was always tired, no matter how many hour of sleep I got each night. I had constant brain fog. I was always cold when others weren’t. No matter what I did I couldn’t shed the lbs. These issues go hand in hand with my diagnosis of hypothyroidism. After being prescribed my hypothyroidism medications I still was having problems. It wasn’t getting any better. Many doctors over look adrenal fatigue since it is so similar in comparison with my hypothyroidism. The tests for thyroid and adrenal fatigue are often difficult to understand. The two are often confused or misdiagnosed. So, which one do you treat 1st? The chicken or the egg?
What were my adrenals glands?
My adrenals and my thyroid have a strange relationship. They contradict each other all the time. They have a topsy-turvy relationship in which when one thing goes up, the other goes down. My adrenals are my “life saving” organs because they control my body’s hormones and help me to survive in stressful situations. The adrenals act as the control organs for my “fight or flight” response and secrete many of our most important hormones including: pregnenolone, adrenaline, estrogen, progesterone, testosterone, DHEA and cortisol.
Adrenal fatigue is more often than none misunderstood as an autoimmune disorder. Adrenal fatigue can impersonate and look like other common illnesses and diseases. Adrenal fatigue can be caused by:
- Stressful experiences like death of loved one, divorce or surgery
- Exposure to environmental toxins and pollution
- Prolonged stress due to financial hardship, bad relationships or work environment, and other conditions that entail feelings of despair
- Negative thinking and emotional trauma
- Lack of sleep
- Poor diet and lack of exercise
Unknowingly my adrenals were constantly stressed which set off a chain reaction to my immune system and set up shop for inflammation through my entire body. The adrenal-hypothalamus-pituitary reaction circle controls the release of cortisol. All of my organs and my immunity were being impacted negatively by the resulting continuous hit of cortisol. Actually since my adrenals were out of whack it was causing my hypothyroidism to be much worse than it would be normally. Could this be the reason for my latest diagnosis of Hashimoto’s? Could my weakened adrenal glands be the main reason why I developed a thyroid condition in the 1st place? My life was a chaotic world wind of craziness. I was going to school fulltime to be a nurse and just had my twins which added 3 kids under the age of three. Yes, I was exhausted mentally, physically and what was that thing called sleep? Years of poor eating habits and/or chronic stress had finally caught up with me. All those carb loaded, over processed , refined foods and sugars had also caused an imbalance in my insulin and cortisol hormones.
According to the Endocrine Society, adrenal fatigue is a myth promoted by health books and alternative medicine websites. “There are no scientific facts to support the theory that long-term mental, emotional, or physical stress drains the adrenal glands and causes many common symptoms,” the society says on the Hormone Health Network website.
The constant abuse that I put on my adrenal glands from the bad eating choices and chronic stress lead to more secretion of cortisol which weaken my adrenal glands and lead to my adrenal fatigue.
Symptoms of adrenal fatigue are very similar to symptoms of hypothyroidism. People might experience all of these are just a few . Some of the more common ones:
• Extremely tired, especially in the morning
• Find it difficult to obtain quality sleep
• Crave sweet and salty foods
• Feel stressed out most of the time
• Decreased sex drive
What I’ve come to understand is in most cases, a malfunctioning thyroid gland isn’t the actual cause of the problem. Hypothyroidism has a root cause. My goal was to figure our what was causing my weakened adrenals and to start addressing those issues. 1st I started to address the what I ate. I added more things like:
- Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.)
- Fatty fish (e.g., wild-caught salmon)
- Chicken and turkey
- Nuts, such as walnuts and almonds
- Seeds, such as pumpkin, chia and flax
- Kelp and seaweed
- Celtic or Himalayan sea salt
- coconut oil
- organic butter
- Fish oil (EPA/DHA)
- Vitamin B5
- Vitamin B12
- Vitamin C
- Vitamin D3
Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
Life is an experiment. Be kind to yourself. People really don’t know what you are going through. Be patient, love yourself and step forward without judgement on those who have no clue. Reach for happiest with every breath you take. Trust your heart. Keep your faith and walk ahead!—Audrey Childers
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Health and Happiness,
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.