Is your Hypothyroidism Self Sabotaging your Workouts?

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We all know that regular exercise is an important part of your overall health. Exercise burns calories to prevent weight gain and helps speed up your metabolism. It is also a releases endorphins to give you those mood-enhancing chemicals. What if I told you that exercise can cause adrenal crashes due to your already high cortisol issues? You could be stressing your thyroid out even more and not even realizing it. Are you exercising but not getting any results? Are you still gaining weight, feeling constantly fatigued, irritable and moody and often battling some other sort of sickness? You could be  actually stressing your body more out by over-exercising.

The magic word here is cortisol.  

Cortisol, a steroid hormone produced by the adrenal gland. It is released in response to stress. When you are stressed, your body releases certain “fight-or-flight” stress hormones that are produced in the adrenal glands: cortisol, norepinephrine and epinephrine. Staying stressed raises your cortisol levels and your body actually resists weight loss. Your body thinks times are hard and you might starve, so it hoards the fat you eat or what you have presently on your body. Cortisol will grab fat from your butt and hips, and move it to your abdomen which has more cortisol receptors. Hello there Mrs. Muffin Top!

Today most of us are in a chronic stress state. However, our body don’t know the  difference between car troubles, relationship issues, debt, work pressure and truly life-threatening stress. This is why our body still ready to defend and reacts exactly the same as it always has done.

Over-exercising can:

  • Deplete hormones necessary for the functioning of the body
  • Cause gradual bone loss
  • Increase injuries
  • Cause cramping of muscles
  • Add to inflammation
  • Increase healing time
  • Affect cardiac function
  • Affect blood flow
  • Decrease the ability of muscles to use fatty acids as a source of energy
  • Reduce endurance

Here are a few things you can start to incorporate into your life:

1.Limit your caffeine to 200 milligrams a day. ( This is equal to about one 12 oz cup of coffee)

2. Start eating a true Keto diet. In doing this  you will  avoid simple carbs, processed foods, and refined grains, and get plenty of high-quality protein, healthy fats and great vegetables.

3. It’s okay to say NO! Take time to relax, take a nap, distress and recuperate.

4. Start building your endurance back slowly.

5. Get a heart rate monitor and use it. Know your heart rate comfort zone.

6. Listen to your body. How do you feel the next day? Do you need an extra day to recover?

7. Set realistic goals, one step at a time and don’t get discouraged.

8.   Try a  Low-impact aerobics workout . Something to get your heart rate up and your lungs going without putting too much pressure on your joints, which is important because joint pain is another common hypothyroidism symptom.

9. Strength training is good.  Strength training builds muscle mass, and muscle burns more calories than fat, even when you’re at rest.

10. Get some sleep!

Just think how great its going to feel when you are as healthy on the inside as you look on the outside! The ultimate goal isn’t to look fit but to be fit.

I  want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

Image result for easy flat belly exercises

 

 

 

 

 

Resources:

GENLAB Medical Diagnostics and Research Laboratory,

1 Marmara University, Engineering Faculty, Department of Chemical Engineering,

2 Marmara University, School of Physical Education and Sports – Istanbul,

3 University of Gaziantep, The School of Physical Education and Sports,

4 Firat University Medicine Faculty Biochemistry Department,

5 Muğla University The School of Physical Education and Sports, Mugla – Turkey

Correspondence to: Yrd. Doc. Dr. Kursat Karacabey, PhD

University of Gaziantep, The School of Physical Education

and Sports (Beden Egitimi ve Spor Y.O)

TR 27100, Gaziantep, TURKEY

FAX: +90 342 3600751

TEL:+90 342 3601616 Ext:1412 / 1417

EMAIL: kkaracabey@gmail.com

karacabey@gantep.edu.tr

Thyroid hormones and the interrelationship of cortisol and prolactin; Influence of prolonged, exhaustive exercise
http://www.ncbi.nlm.nih.gov/pubmed/19753538

Hypothyroid myopathy. Physiopathological approach.
http://www.ncbi.nlm.nih.gov/pubmed/1339062

Thyroid hormonal responses to intensive interval versus steady state endurance exercise sessions.
http://www.ncbi.nlm.nih.gov/pubmed/?term=thyroid+hormonal+responses+to+intensive+interval+exercise

Decreased serum T3 after an exercise session is independent of glucocorticoid peak
http://www.ncbi.nlm.nih.gov/pubmed/23918684

A review of effects of hypothyroidism on vascular transport in skeletal muscle during exercise
http://www.ncbi.nlm.nih.gov/pubmed/9018403

Human mitochondrial transcription factor (A) reduction and mitochondrial dysfunction in
hashimoto’s hypothyroid myopathy
http://www.ncbi.nlm.nih.gov/pubmed/?term=human+mitochondrial+transcription+a+reduction+and+mitochondrial+dysfunction++in+Hashimoto%27s

 

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One thought on “Is your Hypothyroidism Self Sabotaging your Workouts?

  1. Pingback: Discover How I Lowered My High Blood Pressure Naturally and Put My Hypothyroidism in Remission-Naturally! | thehypothyroidismchick

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