We all know that regular exercise is an important part of your overall health. Exercise burns calories to prevent weight gain and helps speed up your metabolism. It is also a releases endorphins to give you those mood-enhancing chemicals. What if I told you that exercise can cause adrenal crashes due to your already high cortisol issues? You could be stressing your thyroid out even more and not even realizing it. Are you exercising but not getting any results? Are you still gaining weight, feeling constantly fatigued, irritable and moody and often battling some other sort of sickness? You could be actually stressing your body more out by over-exercising.
The magic word here is cortisol.
Cortisol, a steroid hormone produced by the adrenal gland. It is released in response to stress. When you are stressed, your body releases certain “fight-or-flight” stress hormones that are produced in the adrenal glands: cortisol, norepinephrine and epinephrine. Staying stressed raises your cortisol levels and your body actually resists weight loss. Your body thinks times are hard and you might starve, so it hoards the fat you eat or what you have presently on your body. Cortisol will grab fat from your butt and hips, and move it to your abdomen which has more cortisol receptors. Hello there Mrs. Muffin Top!
Today most of us are in a chronic stress state. However, our body don’t know the difference between car troubles, relationship issues, debt, work pressure and truly life-threatening stress. This is why our body still ready to defend and reacts exactly the same as it always has done.
- Deplete hormones necessary for the functioning of the body
- Cause gradual bone loss
- Increase injuries
- Cause cramping of muscles
- Add to inflammation
- Increase healing time
- Affect cardiac function
- Affect blood flow
- Decrease the ability of muscles to use fatty acids as a source of energy
- Reduce endurance
Here are a few things you can start to incorporate into your life:
1.Limit your caffeine to 200 milligrams a day. ( This is equal to about one 12 oz cup of coffee)
2. Start eating a true Keto diet. In doing this you will avoid simple carbs, processed foods, and refined grains, and get plenty of high-quality protein, healthy fats and great vegetables.
3. It’s okay to say NO! Take time to relax, take a nap, distress and recuperate.
4. Start building your endurance back slowly.
5. Get a heart rate monitor and use it. Know your heart rate comfort zone.
6. Listen to your body. How do you feel the next day? Do you need an extra day to recover?
7. Set realistic goals, one step at a time and don’t get discouraged.
8. Try a Low-impact aerobics workout . Something to get your heart rate up and your lungs going without putting too much pressure on your joints, which is important because joint pain is another common hypothyroidism symptom.
9. Strength training is good. Strength training builds muscle mass, and muscle burns more calories than fat, even when you’re at rest.
10. Get some sleep!
Just think how great its going to feel when you are as healthy on the inside as you look on the outside! The ultimate goal isn’t to look fit but to be fit.
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Health and Happiness,
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health
GENLAB Medical Diagnostics and Research Laboratory,
1 Marmara University, Engineering Faculty, Department of Chemical Engineering,
2 Marmara University, School of Physical Education and Sports – Istanbul,
3 University of Gaziantep, The School of Physical Education and Sports,
4 Firat University Medicine Faculty Biochemistry Department,
5 Muğla University The School of Physical Education and Sports, Mugla – Turkey
Correspondence to: Yrd. Doc. Dr. Kursat Karacabey, PhD
University of Gaziantep, The School of Physical Education
and Sports (Beden Egitimi ve Spor Y.O)
TR 27100, Gaziantep, TURKEY
FAX: +90 342 3600751
TEL:+90 342 3601616 Ext:1412 / 1417
Thyroid hormones and the interrelationship of cortisol and prolactin; Influence of prolonged, exhaustive exercise
Hypothyroid myopathy. Physiopathological approach.
Thyroid hormonal responses to intensive interval versus steady state endurance exercise sessions.
Decreased serum T3 after an exercise session is independent of glucocorticoid peak
A review of effects of hypothyroidism on vascular transport in skeletal muscle during exercise
Human mitochondrial transcription factor (A) reduction and mitochondrial dysfunction in
hashimoto’s hypothyroid myopathy