Daily Archives: November 8, 2016

Is Your Thyroid Causing Your Digestive Problems?

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If you’re struggling with constipation, diarrhea, bloated stomach or just stomach pain in general. It could be related to your thyroid. In fact, my thyroid was the root cause for all  current health issues.

 Per SCD Lifestyle:  When there isn’t enough thyroid hormone, it’s called hypothyroidism and the autoimmune condition is called Hashimoto’s thyroiditis. … Much of what the studies focus on are constipation and diarrhea as a result of thyroid hormones affecting the following areas of the gut: Digestive juice excretion.

You have to start removing the thyroid suppressive foods that are in your diet and instead focus on the right foods that stimulate your thyroid to produce an abundant amount of thyroid hormone to keep your cells happy and healthy. When you eat foods full of thyroid suppressive toxins its just like throwing fuel on the fire. This will only continue to drain you of your energy, continue to make your symptoms worse, promote even more inflammation in  your body, contribute to a leaky gut and further damage your thyroid.

Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

It seems that the  testing for thyroid is a dead end road at times  with the test appearing to be normal but you has all the symptoms. Get this, your blood work can look just fine but there is major resistance at the receptor site. Most practitioners are unfamiliar with natural treatments for the thyroid and the meds they give sometimes just don’t work. Some  doctors just don’t have a lot of experience with alternative treatments. Endocrinologists have the training to diagnose and treat hormone imbalances and problems by helping to restore the normal balance of hormones in the body. This is where you come into play. You have to take control of  your health! Your gut’s ability to digest and absorb critical nutrients is very important for proper thyroid hormone health.

There is only one major disease and that is malnutrition. All Ailments and afflictions to which we may fall heir are directly traceable to this major disease.” –D.W. Cavanaugh, M.D., Cornell University

Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino effect. If you have something in your body that is overworked it will cause a major shift in your body. Don’t worry the good news is it can be put in remission.

Food is not just calories it is information. It talks to your DNA and tells it what to do. Your most powerful tool to change your health is your fork. You can’t go long periods without food. Your body always needs energy. If your blood sugar starts to drop this creates a stress reaction and now your adrenal glands will do what it needs to do to maintain your body’s function by releasing more cortisol or adrenaline. Eating often will help put your body back in its normal cycle. You should eat foods that nourish your body and not hinder it.

My latest book  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. Can get you started on your way towards a healthier gut and a happier thyroid.

 

Beneficial bacteria supports your immune system

For most people, taking a quality probiotic supplement doesn’t have any side effects other than higher energy and better digestive health. As a society we have drastically cut back on our consumption of vegetables and of beneficial essential fatty acids ( flax, pumpkin, black current seed oil, dark green leafy vegetables, hemp, chia seeds, fish) such as those found in certain fish (including salmon, mackerel, and herring) and flaxseed. We are consumed with little fiber and an excess of sugar, salt, and processed foods. Stress, changes in the diet, contaminated food, chlorinated water, and numerous other factors can also alter the bacterial flora in the intestinal tract. When you treat the whole person instead of just treating a disease or symptom, an imbalance in the intestinal tract stands out like an elephant in the room.  So to play it safe, I recommend taking a probiotic supplement every.

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics foods include yogurt, kefir, Kimchi, Sour Pickles ( brined in water and sea salt instead of vinegar) Pickle juice is rich in electrolytes, and has been shown to help relieve exercise-induced muscle cramps.

Prebiotics foods are brown rice, oatmeal, flax, chia, asparagus, Raw Jerusalem artichokes, leeks, artichokes, garlic, carrots, peas, beans, onions, chicory, jicama, tomatoes, frozen bananas, cherries, apples, pears, oranges, strawberries, cranberries, kiwi, and berries are good sources. Nuts are also a prebiotic source.

 

The ideal pH for the colon is very slightly acidic, in the 6.7–6.9 range. When there is an imbalance or lack of beneficial bacteria in the colon, the pH is typically more alkaline, around 7.5 or higher. The optimal pH range for gas-producing organisms is slightly alkaline at 7.2–7.3.

When someone starts taking a probiotic or a prebiotic supplement (or eats a prebiotic food), the beneficial microorganisms begin to increase in number. These good bacteria start to ferment more soluble fiber into beneficial products like butyric acid, acetic acid, lactic acid, and propionic acid. These acids provide energy, improve mineral, vitamin, and fat absorption, and help prevent inflammation and cancer. The extra acid also starts to lower the pH in the colon.

You gut is just one of the gateways to your health. If you have developed a leaky gut it means the tight junctions that usually hold the walls of your intestines together have become loose, allowing undigested food particles, microbes, toxins, and more to escape your gut and enter your bloodstream, causing a huge rise in inflammation that triggers or can even worsen any autoimmune condition. Don’t fret you can start to heal your gut in a little as thirty days by incorporating a few easy steps in your life.

  1. Say goodbye to inflammatory foods, toxins, and stress that damage your gut, as well as gut infections from yeast, parasites, or bacteria.

What do you need to do and how do I do start? Eat more plant-based, whole, nutrient-dense foods.

Cut out refined sugar and flour, processed junk and animal products. Start adding a variety of organic plant-based whole foods to your diet. These foods will start to fill your body with the vitamins, minerals, cancer-fighting phytochemicals, antioxidants, and fiber it needs to recover from chronic inflammation.

  1. Say hello to good enzymes and acids necessary for proper digestion.

What do you need to do and how do I do start? Remove grains aka GLUTEN and legumes. Start eating pineapple and papaya. Our digestive system doesn’t absorb food, it absorbs nutrients. If we don’t have enough digestive enzymes, we can’t break down our food—which means even if we are eating well, we aren’t absorbing all that beneficial nutrition. Have you taken the time to glance at your poop? Here are a few signs that you might need to take a quality digestive enzyme supplement 30 minutes before a meal and make sure it doesn’t contain products like gluten, dairy, etc. If it doesn’t say “contains no: sugar, salt, wheat, gluten, soy, milk, egg, shellfish or preservatives then avoid them. Read labels! Make sure it has at least these three things in the supplement proteases (which break down proteins), lipases (which break down fats), and carbohydrase’s (such as amylase, which break down carbohydrates).

If you have:

  • Gas and bloating after meals
  • The sensation that you have food sitting in your stomach (a rock in your gut)
  • Feeling full after eating a few bites of food
  • Undigested food in your stool*
  • Floating stools (an occasional floating piece is fine, but if all your poop consistently floats, that might be a sign something is wrong)
  • An “oil slick” in the toilet bowl (undigested fat)
  1. Start taking a quality probiotic. By adding in good Bacteria back it will start supporting your immune system and allow your body is get back into balance and flush things out of our system.

Foods like raw garlic, turmeric, Fermented Foods, raw coconut oil, artichokes, onions, asparagus and leafy greens.

Golden Beets with Carrot & Ginger, Raw, Fermented, Probiotic, Organic, 16 Oz

 

  1. Fixing that unhappy belly by providing the nutrients and amino acids needed to start building a healthy gut lining. Most people simply do not understand how complex the human gastrointestinal system is, and contrary to popular belief, your gut isn’t just a food processing and storage depot. Did you know that your gut has so much influence on your health is because it is home to roughly 100,000,000,000,000 (100 trillion) bacteria (approximately 3 pounds worth) that line your intestinal tract. Your gut is the home control center to your digestive system, your nervous system, as well as your immune system.

Here are two great products that I use. You can do your own research and I am sure there are other brands out there that are wonderful too.

Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count

Garden of Life RAW Enzymes Women, 90 Capsules

 

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I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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Get Your Thyroid Back On Track

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1.Eliminate gluten from your diet! Did  you know that one in three patient’s with Hashimoto’s thyroiditis are sensitive to gluten?
2.Selenium is very important to a healthy thyroid and  those of us with a autoimmune thyroiditis or Hashimoto’s we can start eating 2-3 organic brazil nuts daily which will give us 200mcg of selenium.
3.Start eating wild caught fish, like salmon. This will give you a good dose of  omega-3 fatty acids which are very important for optimal thyroid function. if your not a fish eater  or just don’t eat it often enough ,  you can supplement with a high quality Omega3 supplement, like BLUE ICE Fermented Cod Liver Oil -Non-Gelatin Capsules.  
4.Don’t be afraid of the sun! Get outside and enjoy the  sunlight to optimize your vitamin D levels and take 1000-2000IU daily of Vitamin D3, like Garden of Life Vitamin Code Raw D3 5000 60 Capsules .
5.Herbs are excellent in supporting your  thyroid function which include ORGANIC INDIA Ashwagandha Herbal Supplement Veg Capsules, Healthy Stress Response (90 Capsules) , Now Foods Eleuthero 500mg, 100 Vcaps and other adrenal adaptogens. One of my favorite formulas is Gaia Herbs Thyroid Support Liquid Phyto-Capsules, 120 Count .
6. Goitrogens in moderation is a good source of your essential vitamin A. For Example: Dandelion greens, carrots, spinach, kale, Swiss chard, collard greens, and sweet potatoes. Try to sauté, cooked or steamed them. When you use them in large quantities raw like juices or smoothies then that become a issue.  Don’t avoid them entirely the cancer fighting properties are awesome.
7.Coconut oil is so wonderful for  you thyroid health  — it’s great for high heat cooking and sautéing many different meats and vegetables. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease. Keep in mind not all coconut oil is created equal .  I would recommend   Purelife tropics.  PurelifeTropics Raw Organic Virgin coconut oil 16.9oz Non GMO and bottled from fresh coconuts
8.Filter your drinking water can be one of the smartest things you start doing for your thyroid. Chemicals like chlorine, fluoride  and other harmful chemicals which suppress the thyroid and block iodine.  I have a Berkey water system.  The Big Berkey system removes pathogenic bacteria, cysts and parasites entirely and extracts harmful chemicals such as herbicides, pesticides, VOCs, organic solvents, radon 222 and trihalomethanes. It also reduces nitrates, nitrites and unhealthy minerals such as lead and mercury. This system is so powerful it can remove food coloring from water without removing the beneficial minerals your body needs. Virtually no other system can duplicate this performance.  Big Berkey BK4X2 Countertop Water Filter System with 2 Black Berkey Elements and 2 Fluoride Filters
9. If you are a smoothie drinker start adding chlorella, parsley, or cilantro to your daily smoothie to help your body detoxify from chemical exposures (petrochemicals, PCBs, pesticides, and mercury).You can also find other ways to detox, like using a sauna, taking Epsom salt baths.
10.Stress will kill your thyroid try to work on lowering your stress levels through daily gratitude, prayer, meditation, yoga and deep breathing!
11. You must start making that gut happy. Many people have leaky guts and don’t even know what horrible damage it does to our bodies. By taking a daily probiotic it will not only start to heal your gut but you will start feeling better. I would recommend Garden of Life Whole Food Probiotic for Women – Raw Probiotics Women Dietary .
12. Do you take a daily multivitamin? Not everyone can get all their needed nutrition. if  you a busy on the go person like I am a daily vitamin is a must have. I recommend Garden of Life mykind Organics Women’s 40+ Multi 120 Tablets .
13. Always consult with your healthcare practitioner before using supplements!
I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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Thyroid Tests

 

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I really love Dr. Izabella Wentz, Pharm D. She has a wealth of information about your thyroid along with a website: www.thyroidpharmacist.com and she is the author of a book called Root Cause. Which is an excellent read! I strongly urge you to take the time to do so. She posted an article about how you need to ask your doctor for a full thyroid panel. She goes on in the article and said: “Many cases of thyroid problems are missed because most doctors don’t perform a comprehensive test panel. I’ve suffered for many years because my doctors would only test my TSH. Here is a list of tests to take to your doctor. These are the top 6 thyroid tests to take to your doctor and can ask for tests for Hashimoto’s and hypothyroidism. Be sure to request a copy of your thyroid labs so that you can see them yourself and ensure that they are interpreted correctly.”
1. TSH (Thyroid Stimulating Hormone) TSH – This is a pituitary hormone that responds to low/high amounts of circulating thyroid hormone. In advanced cases of Hashimoto’s and primary hypothyroidism, this lab test will be elevated, (read post about interpreting your TSH test). In the case of Graves’ disease the TSH will be low. People with Hashimoto’s and central hypothyroidism may have a normal reading on this test.
2. Thyroid peroxidase antibodies (TPO Antibodies) Thyroid peroxidase antibodies (TPO Antibodies) and Thyroglobulin Antibodies (TG Antibodies) – Most people with Hashimoto’s will have an elevation of one or both of these antibodies. These antibodies are often elevated for decades before a change in TSH is seen. People with Graves’ disease and thyroid cancer may also have an elevation in thyroid antibodies including TPO & TG, as well as TSH receptor antibodies.
3. Thyroglobulin Antibodies (TG Antibodies) Read # 2
4. Thyroid Ultrasound Thyroid Ultrasound – A small percentage of people may have Hashimoto’s, but may not have thyroid antibodies detectible in the blood. Doing a thyroid ultrasound will help your physician determine a diagnosis.
5. Free T3 Free T3 & Free T4 – These tests measure the levels of active thyroid hormone circulating in the body. When these levels are low, but your TSH tests in the normal range, this may lead your physician to suspect a rare type of hypothyroidism, known as central hypothyroidism.
Don’t forget the reverse T3 too! So actually 7 tests..
Here is the link to explain the importance of the t3

https://www.holtorfmed.com/download…

 

 

A full thyroid panel for hypothyroidism should at least include these 7 key thyroid lab tests:
TSH
Free T4
Free T3
Reverse T3
Thyroid Peroxidase Antibodies
Thyroglobulin Antibodies
Reverse T3

 

How Is Hypothyroidism Diagnosed?

If you have symptoms of hypothyroidism, your doctor will order blood tests to check hormone levels. Lower-than-normal T4 levels usually mean you have hypothyroidism.
However, some people may have increased TSH levels while having normal T4 levels. This is called subclinical (mild) hypothyroidism. It is believed to be an early stage of hypothyroidism. If your test results or physical exam of the thyroid are abnormal, your doctor may order a thyroid ultrasound, or thyroid scan, to check for nodules or inflammation.

 I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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The Unbelievably Long List of Hypothyroidism Symptoms

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The Unbelievably Long List of Hypothyroidism Symptoms

 

Energy Level and Sleep:

  • Chronic fatigue
  • Less stamina than others
  • Long recovery period after any activity
  • Inability to concentrate
  • Sleep apnea
  • Snoring
  • Insomnia
  • Need naps in the afternoon
  • Weakness
  • Wake feeling tired
  • Frequently oversleep

Weight:

  • Weight gain
  • Inability to lose weight
  • Ascites (abdominal fluid accumulation)
  • Metabolic Syndrome
  • Weight loss
  • Anorexia
  • Heightened appetite
  • Diminished appetite
  • Obesity

Body Temperature:

  • Cold extremities
  • Cold sweats
  • Night sweats
  • Heat intolerance
  • Cold intolerance
  • Internal shivering
  • Hypothermia
  • Cold hands
  • Clammy palms
  • Cold feet
  • Excessive perspiration
  • Little perspiration
  • Low basal body temperature (below 97.8 degrees Fahrenheit)

Slowness:

  • Slow movements
  • Slowed Achilles reflex
  • Diminished reflexes
  • Slow speech

Infections:

  • Frequent infections
  • Chronic illness
  • Low immune system
  • Frequent colds
  • Frequent flus
  • Susceptibility to bronchitis
  • Hard time recovering from infections
  • Recurrent sinus infections
  • Recurrent skin infections
  • Recurrent ear infections
  • Recurrent nose infections
  • Recurrent throat infections
  • Candida (yeast)
  • Pelvic Inflammatory Disease (PID)
  • Repeated urinary tract infections
  • Upper respiratory tract infections

Eyes:

  • Poor focusing
  • Double vision
  • Dry eyes
  • Gritty eyes
  • Achy eyes
  • Blurred vision
  • Drooping eyelids
  • Sensitive to light
  • Frequent tics in the eyes
  • Spasms of the eyelids
  • Bulging of the eyeballs
  • Red inflamed eyes
  • Dark rings under eyes
  • Puffiness around the eyes
  • Rapidly shifting gaze making you feel dizzy
  • Problems with night vision
  • Glaucoma
  • Cataracts

Menstrual Disorders:

  • Cessation of periods (amenorrhoea)
  • Scanty (light) periods (oligomenorrhoea)
  • Heavy periods (menorrhagia)
  • Irregular periods
  • Very short cycles
  • Very long cycles
  • Severe cramping
  • Failure to ovulate
  • Constant bleeding
  • Premenstrual syndrome (PMS)
  • Premenstrual tension (PMT)
  • Extreme bloating and water retention
  • Premature or delayed puberty
  • Premature or delayed menopause
  • Difficult menopause
  • Hysterectomy
  • Endometriosis
  • Ovarian fibroids
  • Polycystic ovary syndrome (PCOS)

Gallbladder:

  • Gallbladder Disease
  • Gallstones

Liver:

  • Liver tenderness and enlargement
  • Congestion of the liver
  • Elevated liver enzymes
  • Hypoglycemia

Lungs:

  • Asthma
  • Bronchitis
  • Emphysema
  • Difficulty breathing
  • Air hunger
  • Pleural effusion (fluid around the lung)
  • Shortness of breath
  • Tightness in chest
  • Pneumonia

Heart:

  • High blood pressure
  • Low blood pressure
  • Slow/weak pulse (under 60 bpm)
  • Fast pulse (over 90 bpm at rest)
  • Arrhythmia (irregular heartbeat)
  • Skipped beats
  • Heart flutters
  • Heart palpitations
  • Chest pain
  • High cholesterol
  • High triglycerides
  • High LDL (“bad”) cholesterol
  • Mitral Valve Prolapse
  • Atherosclerosis
  • Coronary Artery Disease
  • Elevated C-Reactive Protein
  • Fibrillations
  • Plaque buildup
  • Fluid retention
  • Poor circulation
  • Enlarged heart
  • Congestive Heart Failure
  • Stroke
  • Heart Attack

Cancer:

 

Related Autoimmune or Endocrine Diseases:

Swelling and Thickened Skin of:

  • Eyes
  • Face
  • Lips
  • Neck
  • Hands
  • Arms
  • Legs
  • Feet
  • Ankles
  • Lymphedema
  • Lipodema

Mouth and Throat:

  • Difficulty swallowing
  • Sensation of lump in throat
  • Sensation of pressure on throat
  • Pain and tenderness in neck and/or thyroid area
  • Difficulty taking deep breath
  • Goiter
  • Thyroid nodule
  • Burning sensation in throat
  • Sore throats
  • Swollen tongue
  • Choking fits
  • Distorted sense of taste (Dysgeusia)
  • Salt cravings
  • Sweet cravings
  • Speech problems
  • Dry mouth
  • Halitosis (bad breath)
  • Propensity for cavities
  • Propensity for gum disease
  • Low, husky, hoarse voice
  • Bleeding gums
  • Receding gums
  • Irritated gums
  • Swollen gums
  • Persistent teeth clenching
  • TMJ

Ears:

  • Oversensitive hearing
  • Noises in ears (hissing, ringing)
  • Deafness
  • Tinnitus
  • Internal itching of ears
  • Dry, scaly ear canal
  • Excess earwax
  • Vertigo

Hair:

  • Hair loss
  • Dry hair
  • Frizzy hair
  • Brittle hair
  • Coarse hair
  • Finer hair
  • Premature baldness
  • Premature gray hair
  • Change in hair texture
  • Body hair loss
  • Eyelash loss
  • Facial hair in women
  • Thinning or loss of outside third of eyebrows

Nails:

  • Brittle
  • Pale
  • Soft
  • Yellowish
  • Ridged
  • Striated
  • Thickened
  • Ingrown toenails

Reproductive Disorders and Pregnancy:

 

Skin:

  • Dry skin
  • Dry itchy scalp
  • Flaky skin
  • Cracked heels
  • Coarse patches
  • Yellowish or amber tint to their skin
  • Dry mucous membranes
  • Pale skin
  • Pale lips
  • Boils
  • Pigmentation in skin creases
  • Rashes
  • Skin tags
  • Dermographia (wheals)
  • Eczema
  • Impetigo
  • Cellulitis
  • Easy bruising
  • Tendency to form blood clots
  • Slow wound healing
  • Hemophilia
  • Bumps on legs
  • Acne
  • Breakout on chest and arms
  • Raynaud’s Phenomenon (discoloration of digits)
  • Chronic itching
  • Varicose veins
  • Premature aging
  • Parchment-like fine wrinkles
  • Red butterfly patch over cheeks and nose
  • Absence or diminished perspiration
  • Moles and warty growths
  • Lichen Sclerosus
  • Vitiligo
  • Allergies
  • Hives

 

 

Numbness and Tingling:

  • Legs
  • Feet
  • Arms
  • Hands
  • Back
  • Face

Pain:

  • Migraines
  • Chronic headaches
  • Chronic back and loin pain
  • Wrist pain
  • Muscles and joint pain
  • Carpal Tunnel Syndrome (hands or forearms)
  • Tarsal Tunnel syndrome (legs)
  • Joint stiffness
  • Tendonitis
  • Heel spur
  • Plantar fasciitis
  • Arthritis
  • Gout
  • Painful soles of feet
  • Muscle cramps
  • Aching bones
  • Aching muscles
  • Joint pain
  • TMJ
  • Fibromyalgia

Digestion:

  • Constipation
  • Hemorrhoids
  • Hard stools
  • Loss of appetite
  • Food allergy
  • Food sensitivity
  • Alcohol intolerance
  • Irritable Bowel Syndrome (IBS)
  • Lactose intolerance
  • Celiac Disease
  • Gluten Sensitivity/Intolerance
  • Colitis
  • Abdominal distention
  • Weight gain in abdominal area
  • Protruding abdomen in children
  • Diverticulosis
  • Excess gas
  • Flatulence
  • Nausea
  • Ulcers
  • Acid Reflux
  • Excessive belching
  • GERD (Gastroesophageal Reflux Disease)

Emotional:

  • Tension
  • Irritability
  • Wanting to be solitary
  • Mood swings
  • Anxiety
  • Personality changes
  • Feelings of resentment
  • Jumpy
  • Easily startled
  • Lack of confidence
  • Nervousness

Other Related Conditions:

  • Adrenal Fatigue
  • Anemia
  • Hyponatremia (low blood sodium)
  • Lack of coordination
  • Clumsiness
  • Tendency to fall
  • Dizziness
  • Fainting episodes
  • Vertigo
  • Tremor
  • Growth disturbances in children
  • Chronic allergies
  • Chemical sensitivities
  • Restless Leg Syndrome
  • Rhabdomyolysis (destruction of skeletal muscle)
  • Scoliosis
  • Osteoporosis
  • Hernia

Brain:

Kidney and Bladder:

  • Albuminuria (protein in urine)
  • Urinary incontinence
  • Frequent need to urinate
  • Decreased output of urine
  • Interstitial cystitis (chronic bladder problems)
  • Urinary incontinence while sleeping
  • Kidney stones
  • Recurrent kidney infections
  • Recurrent bladder infections
  • Irritable bladder syndrome
  • Chronic kidney failure

 

 

 

 

 I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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