If you’re struggling with constipation, diarrhea, bloated stomach or just stomach pain in general. It could be related to your thyroid. In fact, my thyroid was the root cause for all current health issues.
Per SCD Lifestyle: When there isn’t enough thyroid hormone, it’s called hypothyroidism and the autoimmune condition is called Hashimoto’s thyroiditis. … Much of what the studies focus on are constipation and diarrhea as a result of thyroid hormones affecting the following areas of the gut: Digestive juice excretion.
You have to start removing the thyroid suppressive foods that are in your diet and instead focus on the right foods that stimulate your thyroid to produce an abundant amount of thyroid hormone to keep your cells happy and healthy. When you eat foods full of thyroid suppressive toxins its just like throwing fuel on the fire. This will only continue to drain you of your energy, continue to make your symptoms worse, promote even more inflammation in your body, contribute to a leaky gut and further damage your thyroid.
Listen to me when I say there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.
It seems that the testing for thyroid is a dead end road at times with the test appearing to be normal but you has all the symptoms. Get this, your blood work can look just fine but there is major resistance at the receptor site. Most practitioners are unfamiliar with natural treatments for the thyroid and the meds they give sometimes just don’t work. Some doctors just don’t have a lot of experience with alternative treatments. Endocrinologists have the training to diagnose and treat hormone imbalances and problems by helping to restore the normal balance of hormones in the body. This is where you come into play. You have to take control of your health! Your gut’s ability to digest and absorb critical nutrients is very important for proper thyroid hormone health.
There is only one major disease and that is malnutrition. All Ailments and afflictions to which we may fall heir are directly traceable to this major disease.” –D.W. Cavanaugh, M.D., Cornell University
Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino effect. If you have something in your body that is overworked it will cause a major shift in your body. Don’t worry the good news is it can be put in remission.
Food is not just calories it is information. It talks to your DNA and tells it what to do. Your most powerful tool to change your health is your fork. You can’t go long periods without food. Your body always needs energy. If your blood sugar starts to drop this creates a stress reaction and now your adrenal glands will do what it needs to do to maintain your body’s function by releasing more cortisol or adrenaline. Eating often will help put your body back in its normal cycle. You should eat foods that nourish your body and not hinder it.
My latest book Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. Can get you started on your way towards a healthier gut and a happier thyroid.
Beneficial bacteria supports your immune system
For most people, taking a quality probiotic supplement doesn’t have any side effects other than higher energy and better digestive health. As a society we have drastically cut back on our consumption of vegetables and of beneficial essential fatty acids ( flax, pumpkin, black current seed oil, dark green leafy vegetables, hemp, chia seeds, fish) such as those found in certain fish (including salmon, mackerel, and herring) and flaxseed. We are consumed with little fiber and an excess of sugar, salt, and processed foods. Stress, changes in the diet, contaminated food, chlorinated water, and numerous other factors can also alter the bacterial flora in the intestinal tract. When you treat the whole person instead of just treating a disease or symptom, an imbalance in the intestinal tract stands out like an elephant in the room. So to play it safe, I recommend taking a probiotic supplement every.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics foods include yogurt, kefir, Kimchi, Sour Pickles ( brined in water and sea salt instead of vinegar) Pickle juice is rich in electrolytes, and has been shown to help relieve exercise-induced muscle cramps.
Prebiotics foods are brown rice, oatmeal, flax, chia, asparagus, Raw Jerusalem artichokes, leeks, artichokes, garlic, carrots, peas, beans, onions, chicory, jicama, tomatoes, frozen bananas, cherries, apples, pears, oranges, strawberries, cranberries, kiwi, and berries are good sources. Nuts are also a prebiotic source.
The ideal pH for the colon is very slightly acidic, in the 6.7–6.9 range. When there is an imbalance or lack of beneficial bacteria in the colon, the pH is typically more alkaline, around 7.5 or higher. The optimal pH range for gas-producing organisms is slightly alkaline at 7.2–7.3.
When someone starts taking a probiotic or a prebiotic supplement (or eats a prebiotic food), the beneficial microorganisms begin to increase in number. These good bacteria start to ferment more soluble fiber into beneficial products like butyric acid, acetic acid, lactic acid, and propionic acid. These acids provide energy, improve mineral, vitamin, and fat absorption, and help prevent inflammation and cancer. The extra acid also starts to lower the pH in the colon.
You gut is just one of the gateways to your health. If you have developed a leaky gut it means the tight junctions that usually hold the walls of your intestines together have become loose, allowing undigested food particles, microbes, toxins, and more to escape your gut and enter your bloodstream, causing a huge rise in inflammation that triggers or can even worsen any autoimmune condition. Don’t fret you can start to heal your gut in a little as thirty days by incorporating a few easy steps in your life.
- Say goodbye to inflammatory foods, toxins, and stress that damage your gut, as well as gut infections from yeast, parasites, or bacteria.
What do you need to do and how do I do start? Eat more plant-based, whole, nutrient-dense foods.
Cut out refined sugar and flour, processed junk and animal products. Start adding a variety of organic plant-based whole foods to your diet. These foods will start to fill your body with the vitamins, minerals, cancer-fighting phytochemicals, antioxidants, and fiber it needs to recover from chronic inflammation.
- Say hello to good enzymes and acids necessary for proper digestion.
What do you need to do and how do I do start? Remove grains aka GLUTEN and legumes. Start eating pineapple and papaya. Our digestive system doesn’t absorb food, it absorbs nutrients. If we don’t have enough digestive enzymes, we can’t break down our food—which means even if we are eating well, we aren’t absorbing all that beneficial nutrition. Have you taken the time to glance at your poop? Here are a few signs that you might need to take a quality digestive enzyme supplement 30 minutes before a meal and make sure it doesn’t contain products like gluten, dairy, etc. If it doesn’t say “contains no: sugar, salt, wheat, gluten, soy, milk, egg, shellfish or preservatives then avoid them. Read labels! Make sure it has at least these three things in the supplement proteases (which break down proteins), lipases (which break down fats), and carbohydrase’s (such as amylase, which break down carbohydrates).
If you have:
- Gas and bloating after meals
- The sensation that you have food sitting in your stomach (a rock in your gut)
- Feeling full after eating a few bites of food
- Undigested food in your stool*
- Floating stools (an occasional floating piece is fine, but if all your poop consistently floats, that might be a sign something is wrong)
- An “oil slick” in the toilet bowl (undigested fat)
- Start taking a quality probiotic. By adding in good Bacteria back it will start supporting your immune system and allow your body is get back into balance and flush things out of our system.
- Fixing that unhappy belly by providing the nutrients and amino acids needed to start building a healthy gut lining. Most people simply do not understand how complex the human gastrointestinal system is, and contrary to popular belief, your gut isn’t just a food processing and storage depot. Did you know that your gut has so much influence on your health is because it is home to roughly 100,000,000,000,000 (100 trillion) bacteria (approximately 3 pounds worth) that line your intestinal tract. Your gut is the home control center to your digestive system, your nervous system, as well as your immune system.
Here are two great products that I use. You can do your own research and I am sure there are other brands out there that are wonderful too.
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Health and Happiness,
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.