10 Hypothyroidism Fighting Smoothies

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What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism. One of the most inspiring facts about life is that it flows from the inside out. We’re affected by what happens inside—our feelings and our thoughts— our health and our happiness all of these things play a very important role in how see view the world every day. This has a direct impact on our well-being, it can change our mindset, the words we convey, and our response with the world. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy.  Here are 10 smoothies from book my  Reset Your Thyroid.  I hope you enjoy them as much as I have.

Be creative with your smoothies. If they are too thick, add more liquid, if they are too thin for your liking add less liquid. Play with the ingredients.   Make a smoothie that you know you’re going to drink. Every single smoothie has celery in it. The reason why celery is in every smoothie is it has super health benefits that range from reducing inflammation, regulates the body’s alkaline balance, aids digestion, reduces “bad” cholesterol, reduces bloating, helps to prevent ulcers, lowers blood pressure, amps up your sex life, cancer fighter, excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.

I also suggest that you go with an all-natural vegan, gluten free, dairy free, lactose free, no fillers, no synthetic nutrients, no artificial flavors or sweeteners, no preservatives , no pea protein and soy free protein mix. This is why I use Raw Meal, Garden of life brand products. No they are not endorsing me to say this. I picked this brand after a long research. I am sure there are other brands just as good as this brand but I prefer this brand.

Become mindful and read labels. You want to stay clear of hidden poisons that can be in your protein powders. Here are 3 to be on the lookout for to avoid.

Soy Protein Isolate

Soy protein has been a main ingredient in many protein powders for a while. Soy has been found to be toxic to the digestive system and creates the following concerns:

Disrupts thyroid and endocrine function

Interferes with leptin sensitivity which can cause metabolic syndrome

Throws off estrogen and testosterone balance

Blocks the body’s ability to access key minerals like iron, zinc, calcium, and magnesium

It is also estimated that soy is over 95% genetically modified, and one of the most pesticide ridden crops on the market.

This makes any non-organic soy protein (especially isolate) found in protein powders, indigestible and toxic to the human physiology.

Whey Protein Isolate

Whey protein can be a quality protein. Not many on the market are good to digest. If whey came from conventionally raised cows that have been fed non-organic grains and genetically modified foods, and been injected with antibiotics and hormones, which makes it not a good quality source of protein. You also need to keep in mind that this form of whey in an isolate format is not properly absorbed by the body.

If you do choose a whey protein, it is important to see where the whey has come from. Make sure it is from grass fed cows. Which are nutritionally superior compared to grain fed, and they contain an impressive amino acid and immune-supportive nutrient profile.

Rice Protein

Same as the source of the whey protein, the kicker is where it comes from. Even though rice protein can be an acceptable source of protein but many that are not.

Thanks to a report unveiled earlier in 2014 by Mike Adams, we have been able to discover that there are many rice protein powders on the market that have been heavily contaminated with tungsten, cadmium, and lead. The reason for this high level of contamination is due to sourcing rice from China, where air pollution can trump the “organic” label placed on many products, including rice. 

Super Charge Green Smoothie

½ organic cucumber, chopped

2 celery stalks

¼ cup parsley

½ lemon, peeled

½ avocado, peeled and pitted

2 cups of organic romaine lettuce

1 scoop of raw meal- garden of Life

1 cup of coconut water

1 cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Blueberry Chocolate Delight

½ cup of frozen blueberries

1 cup of romaine lettuce

2 celery stalks

½ teaspoon of Ceylon Cinnamon

1 scoop of raw meal –garden of life- chocolate flavor

2 tablespoons of almond butter

1 cup of unsweetened nut milk

Add all ingredients to blender and blend until smooth. Enjoy! 

Happy Colon Smoothie

1 cup pumpkin puree

2 stalks of celery

1 tablespoon raw honey

½ of a peeled grapefruit

1 cup unsweetened almond milk

2 tablespoon flaxseed meal

½ inch fresh raw ginger

½ teaspoon cinnamon, nutmeg & turmeric

This a delicious, easy drink to make. Add all ingredients into the blender and voila!

 

Green Boosting Smoothie

1 cup mixed baby greens

½ avocado, peeled and pitted

2 organic celery stalk

½ cucumber

2 springs of parsley

1 cup coconut milk

1 scoop of raw meal-garden of life

Add all ingredients to blender and blend until smooth. Enjoy!

 

Seaweed-Me Green Smoothie

1/2 cup Organic Kelp, chopped

1 Organic Apple, sliced

2 celery stalks

1/2 Organic Avocado

1 cup Coconut Water

1 scoop of raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

****Keep in mind that many hypothyroidism cases are actually caused by Hashimoto’s thyroiditis. It was found in some research that increasing iodine intake could actually cause your thyroid issues to worsen if you have Hashimoto’s. Instead, reducing iodine intake may be the solution. If you have Hashimoto’s, please check with your health care provider before adding any iodine to your diet. Organic Kelp is loaded with natural Iodine.

 

Simple Pina Colada Smoothie

1 cup of Organic Pineapple

1 cup of Coconut Milk

2 celery stalks

1 tablespoon of raw, unprocessed, unfiltered coconut oil

1 tablespoon of ground flaxseed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy! 

 

Alamo Splash Smoothie

1 orange, peeled & deseeded

1 cup of fresh pineapple

2 celery stalks

Juice from 1 lime

½ avocado, peeled & pitted

1 cup of coconut water

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Bahama Mama Smoothie

1 whole lemon, peeled and deseeded

1 cup of pineapple, chunked

2 celery stalks

1 cup of green tea (or my favorite Matcha green tea)

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Coconut Shake-me Smoothie

1 cup of unsweetened coconut milk

½ inch fresh ginger, peeled

2 celery stalks

1 teaspoon of Ceylon cinnamon

2 tablespoons of almond butter

½ cup of shredded unsweetened coconut flakes

1 scoop of vanilla flavored raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Flaming Flamingo Smoothie

1 cup 100% organic cranberry juice

2 celery stalks

1 cup pineapple, diced

1 whole lemon, peeled and seeded

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

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One thought on “10 Hypothyroidism Fighting Smoothies

  1. Pingback: Discover-The Truth Behind Why You Can’t Shed Those Hypothyroidism Pounds! Today. Free Printable check List Too | thehypothyroidismchick

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