7 Steps To Wake Up Your Thyroid Naturally

Hypothyroidism is the kind of disease that carries a bit of mystery with it. If you’ve been diagnosed with hypothyroidism by now you have figured out that by merely taking a pill isn’t going address all the other aches and pains your experiencing. Hypothyroidism does have a root cause. Once you start to address these underlying issues only then can your  body can start heal but 1st what are you addressing exactly?

Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your  body that is overworked   can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. There is not one size fits all.

See we have to get  your thyroid isn’t working properly it can wreck havoc on your life. Your thyroid is responsible for so many things. it regulates  your metabolism, makes energy, adjusts your mood, helps you sleep, even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give. Start today following these tips and you will start healing your thyroid naturally.

You have to be in charge of your health.

  1. Go Gluten free

Gluten causes an autoimmune reaction. Research has shown a link between wheat allergies and thyroid disease.      One of the most important things to do is avoid gluten, a sticky protein found in wheat, barley, rye, spelt, triticale, semolina, and durham (and sometimes oats, when they’re contaminated with wheat). According to the authors of Dangerous Grains (different book now), half of the US population may be intolerant to gluten. Gluten destroys the villi (projectiles that help with food absorption) in the lining of the gut, so that large particles of food now enter the bloodstream and cause allergies–or remain in the gut and ferment, causing Candida overgrowth. The sticky gluten protein molecule resembles that of the thyroid gland! No wonder the body learns to attack its own tissue. I think everyone should get off gluten, because even so-called “normal” people take a day or two to get back to normal after ingesting gluten.

2. Increase your healthy fats intake

3. Reduce or eliminate your caffeine & sugar  intake

4. Eat more Nutrient Dense Foods

Think about what you’re putting in your body. Either you’re fighting disease or feeding disease. You must get a concept of nutrient density. Many of the foods we tend to eat, block nutrients from being absorbed. Gluten, dairy and soy products create inflammation in the digestive tract. In ancient times grains were prepared by soaking, sprouting and fermenting but that tradition in making them been long forgotten with our fast-paced culture. If you have inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often makes your thyroid issues worse and can lead to a leaky gut which causes other problems.

    • Olives
    • Avocado
    • Cooked Cruciferous vegetables (Limit this to no more than 2x per week)
    • Fermented foods
    • Fatty fish (e.g., wild-caught salmon trout, tuna and mackerel. )
    • Chicken and Turkey (organic hormone & Antibiotic free)
    • Grass Fed Beef
    • leafy greens
    • Nitrate free bacon
    • Nuts, such as walnuts and almonds
    • Seeds, such as pumpkin, chia and flax
    • Coconut Flour, Almond Flour and hemp seeds
    • Chia Seeds
    • Kelp and seaweed
    • Celtic or Himalayan sea salt
    • Low carb/ Low-glycemic fruits and vegetables
    • cranberries
    • ginger
    • artichoke
    • garlic
    • gluten free oats
    • sesame seeds
    • pineapple
    • olives
    • coconut oil
    • organic butter (preferably Grass fed)
    • ghee
    • Bone Broth
    • Eggs: Look for pastured or omega-3 whole eggs. (if you don’t have a food allergy)
    • Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
    • Fish oil (EPA/DHA) ( omega 3)
    • Magnesium
    • Vitamin B Complex
    • Vitamin C
    • Vitamin D3
    • Zinc
    • Ancient Nutrition- Bone Broth Collagen Loaded with Bone Broth Co-Factors


You must be confused about soy as so much has been said about this little bean. Well, if you have a thyroid condition, it’s likely that your hormonal health overall has been compromised. It’s best to void soy as it elevates the estrogen levels.

Food to avoid: tofu, soymilk, soy lecithin (used as fillers in f.eg veggie burgers), and soy oil.

Fermented soy like miso and tempeh are OK though. Always pick non-GMO (non-genetically modified) and MSG-free miso and tempeh)

6. Start practicing YOGA

Yoga can stimulate and support the entire endocrine system and not over stress your adrenal gland which can raise your cortisol levels and add fat around your waist.

7. Foods to Avoid

Raw Broccoli

Brussels Sprouts

Soy Bean



Pine Nuts





mustard greens






dairy coffee


calcium enriched anything within 4 hours of your thyroid medication

If you would like to learn more steps to help nurture your  Thyroid back to health please check out my blog 21 Tips To start Naturally Start Healing Your Thyroid.

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write my books to sell you any “snake oil” in a bottle. I’ve written my books to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this new book  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed.

Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving


I  want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website thehypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

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The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health


A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.


1) Cooper DS. Subclinical Hypothyroidism. NEJM. 2001 Jul 26;345: 260– 265.
(2) Persky VW, Turyk ME, Wang L, Freels S, Chatterton R Jr, Barnes S, Erdman J Jr, Sepkovic DW, Bradlow HL, Potter S. Effect of soy protein on endogenous hormones in postmenopausal women. Am J Clin Nutr. 2002 Jan; 75( 1): 145– 153. Erratum in: Am J Clin Nutr. 2002 Sep; 76( 3): 695
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2 thoughts on “7 Steps To Wake Up Your Thyroid Naturally

  1. Pingback: The Real Story behind Hypothyroidism | thehypothyroidismchick

  2. Pingback: It’s been called “The Invisible Disease” of the 21st Century (Hint: It’s NOT Cancer, High Blood Pressure or Diabetes!) | thehypothyroidismchick

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