Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Meanwhile, there are people around the world who are in better health than the average American and they don’t have to be on some sort of medication but yet they seem to be in their correct body mass index. New York Times best-selling author and Blue Zones Founder Dan Buettner has written a book called: The Blue Zone Solution in his book he speaks about how people in these blue zones are living to be over 100 years old. We are in such a state of denial. Every Cell in your body responds to the foods you consume. These foods have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. So many of us have these crazy phantom-like health problems. Our body is lacking certain nutrients that heavily influence the function of every cell in our body while certain foods can inhibit your body’s ability to absorb the replacement nutrients needed.
Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Look at it another way. When is the last time that you seen a Azodicarbonamide grazing in a field or Sodium benzoate being grown in a garden?
- Artificial Sweeteners. …
- High Fructose Corn Syrup. …
- Monosodium Glutamate (MSG / E621) …
- Trans Fat. …
- Common Food Dyes. …
- Sodium Sulfite (E221) …
- Sodium Nitrate/Sodium Nitrite. …
- BHA And BHT (E320)
These chemicals will increase production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones. Woah! That’s a lot of work being done by these fake food chemicals. Another thing you should think about is to start making your own all natural cleaning supplies and being aware of the chemicals that you may purchase for your home, body and yard.
There is no one size fits all program when you are dealing with your body. When you start to eat smarter and are aware of what foods feed your body, despite the condition, you can start to feel better and manage your health better. In this age of overly processed, genetically modified, artificially flavored and preservative loaded foods. The best patient to be is a well informed and an educated patient. My blogs and books can make the difference between you having the energy to live your life as you want, or merely dragging yourself through life.
Remember, what we eat, governs what we become.
GMOs: Scientists don’t know exactly the implications of these Genetically modified foods. They have not been tested on the long term effects on humans. It may take a few generations to see exactly how they change our DNA, scramble our genes like eggs and rearrange our chromosomes. There have been studies performed in mice that show a great deal of evidence to indicate that the GMOs can cause a host of illnesses. Peer review studies implicate GMO’s in the development of grotesque tumors, premature death, organ failure, gastric lesions, liver damage, kidney damage, severe allergic reactions, cancers, and a viral gene that disrupts humans functions. Nearly all the corn and soy sold in the United States are GMO. Those are two things right there that you need to avoid completely when purchasing your groceries.
Soy: Soy products have hormone disrupting effects. Soy is also high in isoflavones (or goitrogens), which can damage your thyroid gland. Products containing soy protein appear in nearly every aisle of the supermarket. That’s because soy doesn’t just mean tofu. Traditional soyfoods also include soymilk, soynuts and edamame (green soybeans), just to name a few. Food companies also develop new food products containing soy protein from veggie burgers to fortified pastas and cereals. READ your labels. Dont worry you still can eat fried brown rice but replace it with Coconut amino’s instead. Soy is estrogen mimicking, goitrogenic, hexane filled, protease inhibiting, GMO & a environmental destroying food.”
Hormones and Antibiotics: Most Livestock animals that provide meat and dairy products unless they are from a all organic farm are tainted with growth hormones, antibiotics and GMO feed. These chemicals pass through the food chain to us the consumers. Growth hormones can cause opposite sex characteristics in developing children, early puberty, the development of cancer, and infertility. Even more scary is the world is becoming immune to antibiotics and these superbugs. Due from all the constant exposure from our food supply. Our bodies are becoming more resistant to the antibiotics that use to be able to easily treat an infection or a foreign body invader.
Reduce Exposure to the Chemical PFOA (Found in Non-Stick Cookware)
Finally, reduce your exposure to PFOA, found in common household products including nonstick cookware and waterproof fabrics. Researchers have found that people with higher levels of PFOA (perfluorooctanoic acid) have a higher incidence of thyroid disease. Start cooking with cast iron skillets or stainless steel cookware.
Pesticides: The use of pesticides in farming, on our foods and in our homes have become e rampant. The EPA knows what its doing to our bodies but the money is to good for them to stop allowing this to happen. it makes you wonder if they are bought off by the Round up giant Monosato. They do warn us of the birth defects, nerve damage and cancer that it can cause after being exposed or the other effects on our bodies after long term exposure but yet people still use weed killers and house hold chemicals everyday.
Neurotoxins: As I’ve said before unless you have a well your water supply is spiked with fluoride. Which is a neurotoxin that lowers IQ’s, has been linked to cancer, causes infertility, and hardening of the arteries. Every prepackaged food on the self has a chemical make up of things to keep it from going bad and to taste better.
Fluoride blocks iodine receptors
Did you know that fluoride was Once Prescribed as an Anti-Thyroid Drug? Up through the 1950s, doctors in Europe and South America prescribed fluoride to reduce thyroid function in patients with over-active thyroids (hyperthyroidism). (Merck Index 1968). If you haven’t already, you should invest in a water filtration system to rid your tap water of fluoride. Do we really know how safe tap water is? Look at the recent events in Flint Michigan! Can you really trust the water companies? Although fluoride concentrations in tap water are relatively low and are considered “safe” for human consumption, it is not. Fluoride has long-term neurological and hormonal affects. Fluoride is not an essential nutrient. It is also that chemical that is commonly found in most toothpaste brands. There is clear evidence that, when ingested at high doses, fluoride causes neurotoxicity. Fluoride also is understood to interfere with the absorption of iodine, possibly leading to an iodine deficiency and ultimately hypothyroidism. To benefit your health, use fluoride free tooth or make your own tooth paste. Get a good water filtration system and purchase a filter for your shower head. I use a British Berkefeld.
Natural Peppermint Toothpaste
1/2 cup coconut oil
3 Tablespoons of baking soda
15 drops of peppermint food grade essential oil
Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.
Monosodium glutamate (MSG): Never eat this neurotoxic, brain-damaging, genetically modified and concentrated spicy salt substitute. Causes brain damage in infants and unbearable migraine headaches in children, teens and adults. This is also used to make cheap, lower quality foods taste better aka “flavor enhancer”.
Aspartame, sucralose, sorbitol, saccharine, acesulfame potassium: These are all synthetic, IBS-causing, neurotoxic artificial sweeteners designed to make humans sick and fat.
Diacetyl: This synthetic artificial butter flavoring is often added to microwave popcorn. Able to cross the blood-brain barrier, this food additive nightmare causes beta-amyloid clumping associated with Alzheimer’s disease. You may not see the word diacetyl, so just look for “artificial butter flavor” and you’ll know.
Aluminum: Found in pots and pans, antacids, vaccines and flu shots, tap water, baking powder, deodorants and antiperspirants, and most food imported from China, whether organic or not. Causes Alzheimer’s, Parkinson’s and other dementia disorders. Aluminum fluoride is the compound often found in the brains of Alzheimer’s patients.
Mercury, (listed as thimerosal), aluminum, formaldehyde and MSG: all very common ingredients in vaccines and flu shots.
GMO foods: These foods contain pesticides and herbicides that damage the human brain!
SSRIs – selective serotonin reuptake inhibitors: These dangerous, experimental, untested drugs block/disrupt your serotonin production and attempt to control it unnaturally. These drugs can lead to unnatural thoughts like homicide and suicide, and eventually, those acts themselves.
Let’s not forget to mention the toxins in common candles, air fresheners, antibacterial sprays, flea-killing carpet bombs, junk food, canned soup & round up weed killer sprays.
Did you know that it takes 26 seconds for the chemicals in personal body care products to enter into your blood stream?.
Easy Homemade Deodorant
1/2 cup baking soda
1/2 cup arrowroot powder or 1/2 cup of cornstarch
5 tablespoon unrefined virgin coconut oil
10 drops of grapefruit essential oil or lavender essential oil
(You can pick your favorite scent. I like lavender or grapefruit.)
Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small Mason jar. Add your essential oil to the Mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with. Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
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Health and Happiness,
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.