Monthly Archives: February 2017

Finally! Super Effective Homemade Body-wrap Recipes for Various Body Issues that Work. Guaranteed!

Spa treatment

I am going to share with you the truth about on how to make Super Effective Homemade Body-wrap Recipes for Various Body Issues that Work MADE IN YOUR KITCHEN! These all natural recipes are easy solutions that  you can create yourself and avoid unnecessary  hormone changing chemicals that are in commercial body wrap brands.

Body wraps are worn to help you shed inches, detox your skin while also hydrating those hard to manage area’s. I know the idea of making your own body wraps might not seem to be that glamorous as being in a high-end trendy spa.I will tell you all you need to know and show you the right formulas along with the perfect techniques of making and wearing a homemade body wraps.  Follow my instructions while using these 100% organic ingredients and you will see satisfactory results in as little as 7 days!

It’s this simple!

Make sure you always start each wrap with a full body skin exfoliation. Next you will apply a thick layer of  your chosen combined ingredients is rub it on your body. After that you will  wrap up in plastic or any other material which will promote blood circulation, boost your immune system, and make you sweat.

bodywrap2

 

Getting the Most Out of Your Homemade Body Wraps

Let’s be realistic here. If you want to see the results that  you desire you must also do a few things listed below to help you get to your goal. You can’t wrap your body and continue following the same old routine that might of given you that unsightly blemish that you want to get rid of. Here are a  few body wrap suggestions to help you get that  bulge-free body you desire.

1. 100% Organic Ingredients

If you want to see inches come off then you must use 100% organic ingredients only or else your wasting your time and these cellulite-busting, fat-fighting, skin-glowing, detoxifying recipes wont do you any good.

2. Commercial Brand Body Wrap Kits

Don’t be tempted by these  premade kits that tend to have harsh hormone changing synthetic chemicals and are made in a lab when you can use these all natural healthy-safe ingredients and get more bang for you buck.

3. Exfoliate, Exfoliate, Exfoliate

Dry brushing before you wrap not only Stimulates Your Lymphatic System, it Exfoliates,  Increases Circulation, Reduces Cellulite, reduces Stress, reduces water retention and Improve Digestion and Kidney Function along with being Invigorating. You may even become “addicted” to dry skin brushing because it simply feels so fantastic. Along with glowing and tightening the skin. 

“The lymphatic system is responsible for collecting, transporting to the blood, and eliminating the waste our cells produce,”  “If the lymphatic system is congested, it can lead to a build-up of toxins, causing inflammation and illness. Dry brushing stimulates the lymphatic system as it stimulates and invigorates the skin.”

After you exfoliate you take quick steamy hot shower and scrub and buff at that dead, dry, flaky skin to reveal silky soft smoothness. Allow the steam to help open your pores so that your high-quality, organic ingredient body wrap sinks in to the deepest layers of your skin.

How do dry brush? Start at your feet and brush upward towards the heart. Use firm, small strokes upwards, or work in a circular motion. For the stomach, work in a counterclockwise pattern. Harsh exfoliation is never the point; be sure not to press too hard, or use too-stiff of a brush. “Any kind of brushing or exfoliation should be gentle and should never break the skin.”

4. Fight Fat with Water

Drinking water makes your skin glow and is important for overall good health because water aids in digestion, circulation, absorption and even excretion. … And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best also staying properly hydrated will help shrink your fat cells and remove fat from them.

5. Exercise

Exercise is one of the most important parts of keeping your body at a healthy weight. Your job isnt done once you take off that wrap.  Exercise will help you in a battle to shed extra weight if you need to and it lowers the risk of some diseases even if you dont need to lose any weight.

6. Keep at it

if you want this to work , don’t try a few sessions, get bored and quit. You should maintain a consistent body wrapping routine and stick to it for permanent results.

7. Be Realistic

Have fun with this. Life is to short to stress and remember that it’s a slow and gradual process. So, don’t expect overnight results.

8. Use PVC free plastic wrap

  The dangers of wrapping your stomach in plastic don’t just stop there. Cling wrap used for wrapping the stomach is made from Polyvinyl chloride (PVC), which has been described as one of the most dangerous consumer products. It leaches harmful substances which have been linked to negative effects on the liver, spleen, kidneys, bone formation and body weight. PVC is also linked to cancer. Some wraps are dipped in mineral products, some of which may contain aluminum, which is linked to Alzheimer’s. In addition, you may be allergic to some of the ingredients used in the wrap. ( This is the wrap I use, order yours here)

9. Use Spa Slender Body Wraps

I really like the velcro on the ends. No more holding one side and completing a wrap to hold the end in place only to have it pop off. These hold securely and make getting started effortless. If anything, it holds too well. These body wraps are latex free, 6 Inches wide x 15 Feet long (15 feet when stretched),Velcro Closure on Both Ends No Metal Clips, Latex Free, Durable and most important they are  Washable and Reusable.  ( order yours here)

 

 

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Tips

  • Soak every two days in a 1 cup Epsom salt, 1 cup baking soda and 1 cup bentonite clay tub to help flush out the accumulated toxins.
  • Drink plenty of water before and after using the body wrap to help flush out the toxins from your body. Keep a glass of water handy while you’re using the wrap in case you need to hydrate.
  • Make sure the room you’re in while using the wrap is warm. This will prevent the wrap from losing heat too fast, and it will help you to remain warm.
  • Use twice wrap once a week for about six weeks, then once a month thereafter for maintenance.
  • Use  wrapping cloths specifically designed for use with body wraps or PVC free plastic wrap.
  • Wrapping your body can be tricky. If you feel comfortable, ask for the help of a friend when it’s time to wrap.

 

bodywrap4

 #1. Cellulite

The Cellulite Body wrap

Seaweed and clay both act as powerful ingredients in battling cellulite, shifting inches and rejuvenating your body. Here’s how you create one of the most effective wraps for cellulite:

What You Need:
  • 1 cup Seaweed Powder
  • 3 tablespoons Almond Oil or Olive Oil or any oil you like
  • 2 cups warm water (or coffee for an extra cellulite-busting kick)
  • 2 drops essential oil (Rosemary, juniper, or fennel)
Method:

Mix all the bodywrap ingredients to form a mud-like consistency. Stand in your tub or on newspapers or a large towel to avoid a mess. Start by smearing the paste all over your lower half body.

Now you have two options:

Both methods work well. Choose what works for you and go with it. Wrap yourself in a blanket and relax for one hour. Remove all seaweed with a warm shower.

 

 #2 – Weight Loss

The Skin-Tight Jeans Bodywrap

What You Need:
Method:

Mix all ingredients to form a paste. Do not use a metal bowl as it might react to the clay and draw traces of the metal. Follow the directions of the bodywrap described above and do ensure that you take a good shower to remove all traces.

 

 #3. – Detoxification

The Epsom Salts Detox Body wrap

What You Need:
Method:

Mix the boiled water that has been cooled to a warm temperature with the salt. Soak an old sheet in the solution. Massage the oil on your body. Wrap yourself in the warm sheet, followed by a plastic to keep it all nicely packed for proper sweating. Spread a blanket and lie on it for an hour to naturally sweat it out.

 #4. – Detoxification

The Apple Cider Detox Body wrap

What You Need:
Method:

Mix all ingredients to form a paste. Do not use a metal bowl as it might react to the clay and draw traces of the metal. Follow the directions of the bodywrap described above and do ensure that you take a good shower to remove all traces.

 

 #5. – Circulation

The Ginger Clay Bodywrap

What You Need:
Method:

Mix up everything by hand or in a blender to form a paste. Smear the paste on the body parts where you want to boost circulation and wrap up with plastic. Rinse off with warm water after 20-40 minutes max. and finish off with a cold rinse.

 

#6. – Muscle Pain

The Caliente Bodywrap

What You Need:
Method:

Make a thick paste of all the ingredients and warm it in the microwave for a few seconds. Apply on the area where it hurts the most and let it sit for 10-12 minutes. Wrap with plastic for more heat and sweat but be careful as the cayenne powder might burn your skin. Shower with warm water.

 

#7. – Rejuvenating Skin

The Olive Oil Beauty Detox Body wrap

What You Need:
Method:

Mix up all the oils and pour into a spray or squirt bottle. Spray all over your skin and wrap up in plastic and bandages for a smooth, snug fit. Stay in a warm area for one hour and shower it off with warm water.

 

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Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

bodywrap5

 

Resources:

http://articles.mercola.com/sites/articles/archive/2014/02/24/dry-skin-brushing.aspx

https://health.clevelandclinic.org/2015/01/the-truth-about-dry-brushing-and-what-it-does-for-you/

http://www.mamamia.com.au/slimming-body-wraps-danger/

http://goop.com/how-to-dry-brush-and-why-its-so-potent/

http://blackdoctor.org/483081/the-dangers-of-wrapping-plastic-wrap-around-your-belly/2/

 

Hypothyroidism Burgers 3 Mouth Watering Ways

best-summer-grilling-recipes-chipotle-turkey-burgers-with-guacamole

Now that your starting to be curious and eat to cater to your thyroid. Don’t feel you have to totally give up on foods you love. Cooking actually isn’t very hard. You can put together some simple meals very easily — often in less time than it takes to get take-out food, and definitely in less time than it takes to go out to eat. If you learn to cook yourself, you can have control of the ingredients, and once you get the hang of it, it often tastes a lot better, too!

Healthy food doesn’t have to be boring!

It is definitely a struggle to switch your eating habits, and takes time to find new ways to spice up healthy foods-but it’s not impossible. There are so many foods out there that can kick your craving for the ‘unhealthy’ foods.

 Processed foods and sugar influence our taste buds and when you stop eating those things on a regular basis, other foods actually start to taste better.

Be creative and experiment! 

Recipe

Herb Burgers Italian Spice Burgers Onion & Garlic Burgers
1 lb. ground beef or bison or ground turkey 1 lb. ground beef or bison or ground turkey 1 lb. ground beef or bison or ground turkey
1/2 tsp. sea salt 1/2 tsp. sea salt 1/2 tsp. sea salt
1/2 tsp. dried rosemary 1/2 tsp. dried oregano 1/4 cup finely diced fresh onion
1/2 tsp. dried sage 1/2 tsp. dried minced garlic 1/2 Tbsp. minced fresh garlic
1/2 tsp. dried thyme 1/4 tsp. dried basil

Directions

  1. If you have a kitchen-aid mixer, you can use it at low speed, to blend the spices into the meat. Otherwise, put all of the ingredients in a large bowl and blend with your hands.
  2. Shape into 3 or 4 patties, depending on how big you like your burgers. (This recipe also doubles very easily.) If you have time to let them sit for 30 minutes before cooking, they’ll be even more flavorful.
  3. You can cook these in a skillet over medium heat (5-8 minutes per side), or on a gas grill over medium heat (3-5 minutes per side). If you cook them on the grill, just be sure to preheat your grill, and poke a small hole in the center of each patty to ensure  they cook evenly (no raw centers). You’ll notice I did that in the top photo.
  4. You can also freeze the patties, to cook later.

Extra Flavor Options:

  • You can also top your burgers with lots of flavorful condiments! Everything from ketchup, red onion, tomato to guacamole to BBQ sauce.

Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

like-it_-share-it

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

best-summer-grilling-recipes-chipotle-turkey-burgers-with-guacamole

 

 

 

best-summer-grilling-recipes-chipotle-turkey-burgers-with-guacamole

Simple and Delicious Hypothyroidism Pumpkin Spice Cookies

pumpkinspicecookies

Pumpkin Spice Cookies

Paleo, AIP, GAPS, V Approved

Ingredients
  1. 1 1/2 cups canned pumpkin or butternut squash puree (*bake squash then scoop out flesh)
  2. 1 cup coconut flakes
  3. 1/3 cup coconut oil
  4. 1/3 cup coconut flour
  5. 2 tsp pumpkin pie Spice (AIP: use 1 1/2 tsp cinnamon and 3/4 tsp ginger)
  6. 1/2 cup maple syrup or honey
  7. 1 tbsp molasses (omit if GAPS)
Instructions
  1. Preheat oven to 350′ and line cookie sheet with parchment paper.
  2. Toss everything into a food processor and process until well blended.
  3. Scoop out in even amounts and flatten.
  4. Bake for 30 minutes. If you really want a crisper cookie, this is where you turn off the oven and allow the cookies to rest for an additional 30 mins. Otherwise, remove them after 30 mins and cool on a rack.
  5. Store uncovered if you’d like a hard cookie, and covered if you’d like it softer.

want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

pumpkinspicecookies

Warning to New Thyroid Patients

 

Having hypothyroidism can be utterly devastating at times. Hypothyroidism is the kind of disease that carries a bit of mystery with it. Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature.

As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly. Why is that?

There is only one major disease and that is malnutrition. All Ailments and afflictions to which we may fall heir are directly traceable to this major disease.” –D.W. Cavanaugh, M.D., Cornell University

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. let’s not  be so easily mislead. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

Most doctors will prescribe you  a synthetic version of thyroid hormone called Synthroid (levothyroxine). First introduced in 1959, Synthroid is the third most frequently prescribed drugs in the United States. For the sixty years prior to Synthroid, the standard treatment was a desiccated (dried) concentrate of pig thyroid, which remains popular today, although not nearly as popular as its successor per  Robert Rountree, M.D., who is a physician in private practice and an Herb Research Foundation advisory board member. 

How were you diagnosed? Did  your doctor just perform a simple TSH test and it showed that you had an elevated presence of  thyroid stimulating hormone in your blood?

TSH is made in the pituitary, a small gland near the center of the brain. When the thyroid gland doesn’t make enough T4, the pituitary increases its production of TSH in an attempt to make the gland work harder. In other words, thyroid hormone production is regulated by a simple negative feedback loop. When a diseased gland fails to make enough T4, the quick and easy solution is to replace it with a synthetic version. per Robert Rountree, M.D., who is a physician in private practice and an Herb Research Foundation advisory board member. 

Hold on. Don’t be so quick to start taking that  synthetic version of T4 only medication. Synthetics like thyroxine will eventually destroy the thyroid where you will have to be on some form of thyroid medication for the rest of your life. Also, everything that glitters isn’t gold. There isn’t a one side fits all solution to hypothyroidsm. This is  why you have to work with your doctor. Requests a full thyroid panel which should at least include these 6 key thyroid labs that are listed below.  Some of us, like myself need T3 along with our T4 medication because our T4 isn’t converting into a must needed hormone called T3. This is why most people have partial improvements. Also,  the conversion to T3 is affected by nutritional deficiencies such as low selenium, inadequate omega-3 fatty acids, low zinc, chemicals from the environment, or by stress. is your head spinning yet with all this information!

A full thyroid panel for hypothyroidism should at least include these 6 key thyroid lab tests:
TSH
Free T4
Free T3
Reverse T3
Thyroid Peroxidase Antibodies
Thyroglobulin Antibodies
My message to you is  upon waking up check your basal temperature. If you are below 97.5 then probably have hypothyroidism.

Are you starting to see my point?

The root cause of nearly all diseases can be linked to  an overload of toxins and chemicals accumulating inside your body.  Most people ignore the toxic overload that is taking a toll on their bodies. Western medicine teaches us that almost all illnesses are caused by germs or genetics. So the money making solution is to slap a name on it. Label each disease (over 10,000 of them) and then have us believe that each one can be remedied by surgery or drugs.

Think about it  this– fish can’t live in toxic water, no matter how fancy the food is that you’re feeding them.

Neither can our bodies thrive if they are toxic.

5 Things you need to working on.

#1: Immune System

#2: Digestive System

#3: Inflammation

#4:  Stress

#5:  Start Being Aware

 

” I don’t know where to start.”

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

3 Primary Factors Leading to Underactive Thyroid 

1.Your Diet- avoid Gluten, Soy and start adding foods rich in iodine.

 2.Stress-

Stress is one of the worst thyroid offenders, as your thyroid function is intimately tied to your adrenal function, which in turn is intimately affected by how you handle stress.

Many of us are under chronic stress, which results in increased adrenalin and cortisol levels, and elevated cortisol has a negative impact on thyroid function. Thyroid hormone levels drop during stress, while you actually need more thyroid hormones during stressful times.

When stress becomes chronic, the flood of stress chemicals (adrenalin and cortisol) produced by your adrenal glands interferes with thyroid hormones and can contribute to obesity, high blood pressure, high cholesterol, unstable blood sugar, and more. A prolonged stress response can lead to adrenal exhaustion (also known as adrenal fatigue), which is often found alongside thyroid disease

3.Environmental Chemicals-Your thyroid hormones are very vulnerable to chemicals in the environment.

Here are a few blogs that I’ve written for you to read to help you along your journey. Click on them. Read them . Educate yourself.

7 Steps To Wake Up Your Thyroid Naturally

21 Successful Tips on Clean Beauty Swaps

20 foods that naturally boost your own body’s detox power

Two weeks of amazingly simple and delicious Hypothyroidism Breakfasts!

 

Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

like-it_-share-it

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

has

 

resources:

http://www.thyroid.org/hypothyroidism/

The 12 Powerful Healing Powers in Volcano Ash. This May surprise you.

Image result for bentonite clay

People have been using aged volcano ash for thousands of years for its healing benefits.  The amazing detoxing abilities of this  powerful “healing clay” is  loaded with minerals including calcium, copper, magnesium, silica, sodium, iron, and potassium. Along with having nearly 70 trace elements. Bentonite clay is almost a nutrient-dense, all natural multivitamin and it can be used internally along with externally. Bentonite clay has been a staple in my home for years and I keep it stored in herbal cabinet along with my medicine chest.  I’ve used it both internally and externally for many different reason. The name comes from the largest known deposit of Bentonite Clay located in Fort Benton, Wyoming.

The best things in life are the simplest.

Image result for bentonite clay

The Many Uses for Bentonite Clay

Bentonite clay can be used internally for:

( click here to order)

  • boosts immunity
  • Stomach ache
  • boosts probiotics
  • To help speed recovery from vomiting, diarrhea and food poisoning
  • Relieves digestive issues like acid reflux, constipation, diarrhea, heartburn,  bloating, gas, etc. (Kaolin clay was common ingredient in medicines like Maalox and Rolaids for years)
  • (Detoxification) Pulls out harmful toxins from the body.
  • Helps to balance the bodies Ph levels (Bentonite clay is very alkalizing)
  • boosts energy
  • Fights inflammation
  • To help provide minerals for the body
  • Improves your oral hygiene

Bentonite clay can be used externally for:

Indian Healing Clay By Sky Organics 16oz -100% Pure & Natural Bentonite Clay-Therapeutic Grade - Face Skin Care, Deep Skin Pore Cleansing, Detoxifying- Helps with Acne & Rejuvenating Skin- Made in USA

(click here to order)

  • Bruises
  • Improves skin and allergy issues
  • Bee stings
  • Externally for all types of skin problems and to speed healing
  • Bug bites
  • Pulls toxins out of the body
  • Burns
  • Cuts and scraps
  • Hair care
  • Skin care

Image result for bentonite clay

 

How to use Bentonite Clay  

Bentonite clay is very sensitive to metal. Don’t allow it to come into contact with it or it will lose its healing properties.  I will mix my clay with water in a glass jar with a plastic lid either by shaking well or using a plastic whisk. If you take it internally, do not take within an hour of food for best results and do not take within 2 hours of medications or supplements as it might reduce the effectiveness. Check with your doctor before using if you have any medical condition.

 

1. Shampoo

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Mix 2-3 tablespoons of clay powder with an equal amount of filtered water or apple cider vinegar. Apply the clay mixture to your moistened hair, leave it on for five minutes and then rinse thoroughly.  You can also rinse out the clay hair mask with an apple cider vinegar rinse to help avoid drying.

Image result for bentonite clay ph balancing

Combine Bentonite Clay and equal parts Apple Cider Vinegar( and/ or ) Aloe Vera Juice, and a few drops of essential oils of your choice ( I like to add lavender, sweet orange, and rosemary). Mix to the consistency of batter

2. Blemish reducing facial mask

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Bentonite clay tightens and tones the skin, and its absorbing properties can draw out impurities from deep within. To make a facial mask, mix 2-3 tablespoons of clay powder with equal amounts water or apple cider vinegar or witch hazel.

Evenly apply the thick layer to the face, and allow it to dry for about 10-15 minutes. It will  feel tight and slightly tingly. Rinse with warm water and pat dry. For best results, use once or twice a week.

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3. Pamper yourself with a detox bath

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Bentonite Clay Mask

1/4 cup of Bentonite Clay to a bath for a relaxing detox bath that softens skin.
Similar to masks used at the spa, a clay mask made from Bentonite draws excess oils and debris to the surface of your skin, boosts circulation to tighten the skin and stimulate blood flow, and whisks away dead skin cells that can clog pores. Mix Bentonite Clay with water to make a paste, apply to the face, and allow to dry for 20 minutes. Wash off gently and pat dry. If any spots of clay are left on your skin after rinsing, rub gently with a wash cloth.

4. Deodorant for sensitive skin

Image result for bentonite hard soap

Bentonite helps to absorb moisture from your underarms and eliminate body odor without causing irritation. Try this DIY natural deodorant solid that’s incredibly easy to make.

DIY Natural Deodorant Solid Recipe

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Ingredients

About the Ingredients

  • Coconut oil helps this deodorant to glide on easily.
  • Shea butter is derived from the nuts of the shea tree, grown in Africa. It’s incredibly moisturizing and can help to protect skin from dryness.
  • Baking soda helps to absorb moisture and odors naturally.
  • Beeswax is moisturizing and helps to keep this natural deodorant in a solid form that makes it easy to travel.
  • Arrowroot powder is made from the roots of the arrowroot plant, which is native to South America. It helps to keep skin dry and wick away moisture.
  • Bentonite clay helps to absorb moisture from your underarms and eliminate body odor without causing irritation. Learn more about the health uses for bentonite clay.

Directions

  1. In a double boiler, add coconut oil, shea butter and beeswax. Bring to a boil on medium heat and stir until beeswax and shea butter are in liquid form.
  2. Remove from heat, then add baking soda, bentonite clay, arrowroot powder, and essential oils. Mix well.
  3. Pour liquid mixture into a silicone muffin mold or a 5 oz. container, such an empty deodorant container.
  4. Let cool down to solidify for about 2-3 hours. The beeswax will help to keep it in solid form to use as a traditional deodorant.
  5. If using a silicone mold, pop out the DIY natural deodorant solids and store in a reusable container or bag to use at home or on the go.

Makes about 3 deodorant bars.

5. Remineralize your teeth

Did you know that your teeth are living and spongy. The foods we eat, the commercial toothpastes, medications and chemicals from drinks all can suck out the minerals from the teeth causing weakened enamel  and leaving us more susceptible to decay and breakdown. I was on a new mission to keep my teeth healthy by using the absolute necessary  and needed trace minerals to maintain the upmost dental health plus find a solution that wasn’t abrasive,  while gently polishing them , and detoxifies while it refreshes. Is there such a thing? I did know that my long history with Mr. Store bought toothpaste were over. Bentonite clay does its work drawing toxins out of the mouth, it leaves behind minerals that are nourishing for the teeth. Try my  homemade toothpaste.

Image result for teeth bentonite clay

Homemade Tooth Powder Recipe

Ingredients

  • 4 tablespoons Bentonite clay 
  • 2 teaspoons baking soda 
  • 1 ½ teaspoons finely ground unrefined sea salt
  • ½ teaspoons clove powder
  • 1 teaspoon ground Ceylon cinnamon
  • 5-10 drops of  peppermint essential oil
  • ¾ teaspoons activated charcoal

Directions

Using a stainless steel or plastic spoon, mix all ingredients in a clean glass jar. To use, add a little to a wet toothbrush and brush as normal.

Natural Peppermint Toothpaste

1/2 cup coconut oil

3 Tablespoons of baking soda

15 drops of peppermint food grade essential oil

Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

All Natural Tooth Powder For Organic Teeth Whitening – The Dirt (6 Month Jar 50g)

(click on link to order)

Image result for powder toothpaste

6. Heal burns and cuts

Image result for  cuts and burns bentonite clay

Mix the clay and water until it becomes has a  paste consistency, next  apply it to the burn or cut. Wrap it in plastic wrap or wet gauze after applying. Change the bandages and paste every two hours as needed.

7. Reverse digestive distress

Image result for digestive distress bentonite clay

Mix 1-2 teaspoons of clay into a full glass of water, let it soak for at least 30 minutes, and then drink.

 

8. Combat illness and poisoning

Image result for illness bentonite clay

Clay is said to draw out pathogenic viruses, herbicides and pesticides, heavy metals and radioactive substances. To draw out these toxins, drink 1 teaspoon of bentonite clay powder mixed with 16 oz’s of  water .

9. Make an anti-itch cream

Image result for  cuts and burns bentonite clay

Bentonite clay can be used on skin issues such as insect bites or chicken pox. Mix a small amount of clay powder and water into a paste, and apply to the bothered area. Let dry, and leave it on skin until it dries. Gently rinse off any residue with water.

10. Baby Powder

Image result for bentonite clay baby powder

Antimicrobial Clay Balm

I got the recipe here

The detoxification properties speaks for themselves and studies are now confirming the wisdom in this powerful clay. its use. It has been shown to be effective against candida – the primary cause of yeast rashes – as well as a variety of bacteria, including MRSA. (Source)  Plain Bentonite Clay makes a very soothing baby powder for use when there is infection or redness. It can also be made into a clay “mask” to help speed recovery in this area.

Ingredients

  • 1/2 cup shea butter (I prefer to use raw organic shea because conventional shea may be extracted with harsh solvents such as hexane.
  • 2 tablespoons coconut oil (Extra virgin has demonstrated the strongest antimicrobial properties, but expeller-pressed will work fine as well.
  • 1/4 cup bentonite clay
  • 7 drops lavender essential oil, optional. Can substitute tea tree if yeast/bacteria is suspected.*
  • 7 drops chamomile essential oil, optional. Can substitute tea tree if yeast/bacteria is suspected.

To Make

1. In a double boiler, gently melt shea butter over low heat. When almost melted, stir in coconut oil and continue to heat until fully melted.

2. Remove from heat and allow mixture to return to a semi-solid state. Place mixture in fridge if you’d like to speed this process up. Add non-nano zinc or bentonite clay and optional essential oils (if desired). Mix thoroughly.

Baby Powder

Note for cloth diapering mamas: This powder is compatible with cloth dipes.

Ingredients

  •  1⁄2 cup bentonite clay powder
  • 2 tablespoons arrowroot powder, optional. Makes the texture more fine.

* Like cornstarch, arrowroot powder is a starch and can help feed yeast. Since it’s not the primary ingredient in this recipe I don’t know that it would cause a problem for yeast-based rashes, but if you suspect yeast you may want to omit it.

How To Use

Powder lightly at every diaper change when a rash is active.

*Special Notes

Powders of any kind are not recommended for children under three months because they can inhale particles into their very sensitive lungs. Use only in older babies.

11. Internal cleansing for pets

Image result for bentonite clay pets

For pets that are sick, vomiting or showing signs of illness, you can add Bentonite to their water or mix and give orally with a dropper or syringe without the needle. I have seen several cases where this helped pets recover quickly from what could otherwise have been serious illnesses. Please google for the correct dosage per weight of the dog and always check with your veterinarian before changing your dogs diet.

12. Ph Balancing

Image result for bentonite clay ph balancing

Bentonite Clay Powder so indispensable is its ability to elevate your body’s pH. The Bentonite will absorb some of the hydrogen from your cells, enabling them to fill that space with the oxygen you so dearly need. Headaches, allergic reactions, fatigue, sinus infection and many other health ailments are the result of toxin buildup in the body’s organs. To cleanse your internal organs, you can add a couple teaspoons of clay powder to a smoothie or your favorite food. Be sure to stay hydrated or take it with fiber to help it pass through your digestive system quickly.

Precautions

Make sure you purchase food grade bentonite clay and not sodium bentonite clay. I once made the mistake of purchasing a brand that was perfect for masks and detox baths but not for internal use. Yes, I called the poison control center.

There are two main types of Bentonite clay:

1. Sodium Bentonite, when activated by water, can swell up to six times its size and has a electromagnetic properties. This makes it very absorbent and helpful for drawing out toxins.

2. Calcium Bentonite particles are smaller compared to Sodium Bentonite, which makes it more effective for remineralizing than drawing toxins out of the skin. These small particles can pass through the colon wall into the bloodstream where it gets rid of toxins and leaves minerals behind.

Also bentonite clay may not be appropriate for consumption for children and pregnant women due to it could contains trace amounts of lead .

Don’t allow the clay to come into contact with anything medal or it will be stripped of its powerful healing benefits.

Keep in mind that clay may be an irritant to the lungs for some people, so individuals should avoid inhaling it.

*The FDA is warning consumers to not purchase “Bentonite Me Baby” by Alikay Naturals because of a potential lead poisoning risk, as this product apparently has unsafe levels of lead.

Side Effects

The clay pulls water away form your colon as it passes through your intestine. For this reason you can experience constipation with Bentonite clay when  you  first start  using it. Make  sure  you  are  drinking  plenty of  water. Also,  listen  to  your  body. Once  you start  introducing the clay  to  your body you can  experience heavy  detox  symptoms. Cut  your  dosein  half if  you getting headaches. The clay can absorb medications. Make sure to not consume 2  hours  before  or after  medications ,and  wait  an  hour after taking bentonite clay  to eat.

Please always  consult your doctor before you start  any new health regimen.

Image result for bentonite clay

 

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Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

 

 

 

 

References:

  1. Thakre D, Rayalu S, Kawade R, Meshram S, Subrt J, Labhsetwar N. Magnesium incorporated bentonite clay for defluoridation of drinking water. Journal of Hazardous Materials. 2010 August 15;180(1-3):122-30. doi: 10.1016/j.jhazmat.2010.04.001.
  2. Cusumano V, Rossano F, Merendino RA, Arena A, Costa GB, ancuso G, Baroni A, Losi E. Immunobiological activities of mould products: functional impairment of human monocytes exposed to aflatoxin B1. Research in Microbiology. 1996 June:147(5):385-91.
  3. Julia R. Barrett. Liver Cancer and Aflatoxin: New Information from the Kenyan Outbreak. Environmental Health Perspectives. December 2005; 113(12): A837-A838.
  4. Thieu NQ, Ogie B, Pettersson H. Efficacy of bentonite clay in ameliorating aflatoxicosis in piglets fed aflatoxin contaminated diets. Tropical Animal Health and Production. 2008 December;40(8):649-56. doi: 10.1007/s11250-008-9144-3.
  5. Zaitan H, Bianchi D, Achak O, Charik T. A comparative study of the adsorption and desorption of o-xylene onto bentonite clay and alumina. Journal of Hazardous Materials. 2008 May 1;153(1-2):852-9.
  6. Günister E, Isci S, Oztekin N, Erim FB, Ece OI, Gungor N. Effect of cationic surfactant adsorption on the rheological and surface properties of bentonite dispersions. Journal of Colloid and Interface Science. 2006 November 1;303(1):137-41.
  7. Jarup L. Hazards of heavy metal contamination. British Medical Bulletin. 2003;68:167-82.
  8. Oyanedel-Craver VA, Fuller M, Smith JA. Simultaneous sorption of benzene and heavy metals onto two organoclays. Journal of Colloid and Interface Science. 2007 May 15;309(2):485-92.
  9. Martyn T. Smith. Advances in Understanding Benzene Health Effects and Susceptibility. Annual Review of Public Health. Vol. 31: 133-148. April 2010. DOI: 10.1146/annurev.publhealth.012809.103646.
  10. Gitipour S, Bowers MT, Bodocsi A. The Use of Modified Bentonite for Removal of Aromatic Organics from Contaminated Soil. Journal of Colloid and Interface Science. 1997 December 15;196(2):191-198.
  11. Ibrahim IK, Shareef AM, Al-Joubory KM. Ameliorative effects of sodium bentonite on phagocytosis and Newcastle disease antibody formation in broiler chickens during aflatoxicosis. Research in Veterinary Science. 2000 October;69(2):119-22.
  12. https://www.fda.gov/Drugs/DrugSafety/ucm483838.htm
  13. https://www.bulkherbstore.com/Bentonite-Clay-Powder/
  14. https://en.wikipedia.org/wiki/Bentonite
  15.  

    1. ^ Jump up to: a b Odom, I. E. (1984). “Smectite clay Minerals: Properties and Uses”. Philosophical Transactions of the Royal Society A: Mathematical, Physical and Engineering Sciences. 311 (1517): 391. Bibcode:1984RSPTA.311..391O. doi:10.1098/rsta.1984.0036. JSTOR 37332. 
    2. Jump up ^ Theng, B.K.G. 1979. Formation and Properties of Clay Polymer Complexes. Developments in Soil Science 9. Elsevier, Amsterdam, ISBN 0-444-41706-0
    3. Jump up ^ Lagaly G., 1995. Surface and interlayer reactions: bentonites as adsorbents. pp. 137–144, in Churchman, G.J., Fitzpatrick, R.W., Eggleton R.A. Clays Controlling the Environment. Proceedings of the 10th International Clay Conference, Adelaide, Australia. CSIRO Publishing, Melbourne, ISBN 0-643-05536-3
    4. Jump up ^ R.H.S, Robertson, 1986. Fuller’s Earth. A History of calcium montmorillonite. Volturna, Press, U.K., ISBN 0-85606-070-4
    5. Jump up ^ Guyonnet, Dominique; Gaucher, Eric; Gaboriau, Hervé; Pons, Charles-Henri; Clinard, Christian; Norotte, VéRonique; Didier, GéRard (2005). “Geosynthetic Clay Liner Interaction with Leachate: Correlation between Permeability, Microstructure, and Surface Chemistry”. Journal of Geotechnical and Geoenvironmental Engineering. 131 (6): 740. doi:10.1061/(ASCE)1090-0241(2005)131:6(740). 
    6. Jump up ^ Potassium bentonite. McGraw-Hill Dictionary of Scientific and Technical Terms. Retrieved June 12, 2008. Answers.com
    7. Jump up ^ Karnland, O., Olsson, S. and Nilsson, U. 2006. Mineralogy and sealing properties of various bentonites and smectite-rich clay materials. SKB Technical Report TR-06-30. Stockholm, Sweden. [1]
    8. Jump up ^ Bentonite Archived August 1, 2009, at the Wayback Machine. from oregonstate.edu website
    9. Jump up ^ [2] from Official Journal of the European Resuscitation Council
    10. Jump up ^ “FDA warns consumers about health risks with Alikay Naturals – Bentonite Me Baby – Bentonite Clay”. Drugs: Drug Safety and Availability. USFDA. 29 January 2016. Retrieved 30 January 2016. 
    11. Jump up ^ DrugBank
    12. Jump up ^ “Database of Select Committee on GRAS Substances (SCOGS) Reviews Bentonite”. FDA database. FDA. Retrieved 15 August 2011. 
    13. Jump up ^ Noble, A. D., Ruaysoongnern, S., Penning de Vries, F. W. T., Hartmann, C. and Webb, M. J. 2004. Enhancing the agronomic productivity of degraded soils in North-east Thailand through clay-based interventions. In Seng, V., E. Craswell, S. Fukai, and K. Fischer, eds., Water and Agriculture, Proceedings No. 116, ACIAR, Canberra, pp. 147–160.
    14. Jump up ^ Suzuki, Shinji; Noble, Andrew; Ruaysoongnern, Sawaeng; Chinabut, Narong (2007). “Improvement in Water-Holding Capacity and Structural Stability of a Sandy Soil in Northeast Thailand”. Arid Land Research and Management. 21: 37. doi:10.1080/15324980601087430. 
    15. Jump up ^ Saleth, R.M., Inocencio, A., Noble, A.D., and Ruaysoongnern, S. 2009. Improving Soil Fertility and Water Holding Capacity with Clay Application: The Impact of Soil Remediation Research in Northeast Thailand. IWMI Research Report (in Review).
    16. Jump up ^ Noble, A. D.; Gillman, G. P.; Nath, S.; Srivastava, R. J. (2001). “Changes in the surface charge characteristics of degraded soils in the wet tropics through the addition of beneficiated bentonite”. Australian Journal of Soil Research. 39 (5): 991. doi:10.1071/SR00063. 
    17. Jump up ^ “Diaphragm wall”. Retrieved 18 May 2014. 
    18. ^ Jump up to: a b Gutberle (1994). “Slurry Walls”. Virginia Tech. Archived from the original on 2012-01-05. Retrieved 2012-01-05.  CS1 maint: BOT: original-url status unknown (link)
    19. Jump up ^ T. Brown et al. 2013. World Mineral Production 2007-11. British Geological Survey, Nottingham, England. http://www.bgs.ac.uk/mineralsuk/statistics/worldArchive.html

     

Image result for bentonite clay ph balancing

MESSAGE FROM THE AUTHOR: A.L. Childers

 

MESSAGE FROM THE AUTHOR
Sometimes in life we just need clarity. You have to step out of your comfort zone and focus on where your path is headed. You were born with the capacity of abundance. You need to clear away any of the emotional, mental and energetic debris that is in the way of your ability to see who you really are in order to create the life you really deserve. My goal in this book is to help you understand and show you how easy it is for you to start cutting out the foods that don’t nourish your body. Hypothyroidism is a very tricky condition and complicated disorder to manage. The foods we eat can interfere with your treatment. Our body is lacking certain nutrients that heavily influence the function of our thyroid gland while certain foods can inhibit your body’s ability to absorb the replacement hormones. There is no one size fits all program when you are dealing with hypothyroidism. When you start to eat smarter and are aware of what foods feed your body, despite the condition, you can start to feel better and manage your symptoms. Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Why are we are in such a state of denial? Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume. It is my immense pleasure to write another book on hypothyroidism. In this age of overly processed, genetically modified, artificially flavored and preservative loaded foods. It’s no wonder that more people are wanting to eat a more wholesome and a more all natural diet. We are trying to find our way back to the basics. I hope this book encourages you and inspires you to seek out the truth and start healing your body from the inside out. All I can give you is the blueprint of things you can start doing today to incorporate a healthier you. I am living this way. I can talk about what has worked for me and share my knowledge with you. Taking charge of your health doesn’t have to be complicated. The journey has just begun. Each day is filled with the opportunity to make an impact and have that ripple effect with your health. My mission is to do everything in my power to start to heal and reach your fullest potential. To help be a source of inspiration you seek and attract what you desire with the faith that your vision of success is your destiny! You deserve to be healthy. You have the power and you have the mindset. Never forget: What we eat, governs what we become. Success is getting what you want. Happiness is wanted what you get.

Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

like-it_-share-it

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

But The Journey Takes Its Toll…

journey

Having hypothyroidism can be utterly devastating at times. Hypothyroidism is the kind of disease that carries a bit of mystery with it. Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature.

Are you sick and tired of being sick and tired? Disease DOESN’T just strike at whim. What do if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by  nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, Diabetes or Alzheimer’s. Would you believe me if I told you that you hold the key to the answer.

Taking charge of you health doesn’t have to be complicated. Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Why are we  are in such a state of denial? Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that your purchase for your home. All of these things have a  direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

Today’s America is over processed, malnourished, dumbed down and slowly being poisoned.

Hypothyroidism is a consequence of actions taken. It is a combination of sequences that you allowed to take  place to get  you to this point in  your life.  Yes, I am pointing the finger at you. I am pointing the finger at myself. I am so busy of “not being aware” and ” grabbing what is easy” that I’ve allowed this to happen. There is this big lie that we all got stuck in.   Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

There is only one major disease and that is malnutrition. All Ailments and afflictions to which we may fall heir are directly traceable to this major disease.” –D.W. Cavanaugh, M.D., Cornell University

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

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As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

Are you starting to see my point?

The root cause of nearly all diseases can be linked to  an overload of toxins and chemicals accumulating inside your body.  Most people ignore the toxic overload that is taking a toll on their bodies. Western medicine teaches us that almost all illnesses are caused by germs or genetics. So the money making solution is to slap a name on it. Label each disease (over 10,000 of them) and then have us believe that each one can be remedied by surgery or drugs.

Think about it  this– fish can’t live in toxic water, no matter how fancy the food is that you’re feeding them.

Neither can our bodies thrive if they are toxic.

5 Things you need to working on.

#1: Immune System

#2: Digestive System

#3: Inflammation

#4:  Stress

#5:  Start Being Aware

 

” I don’t know where to start.”

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Ways To help your body naturally start to Detox

Exercise

Exercise helps to improve circulation, get rid of toxins, relax the body and stimulate the mind  releasing  of endorphins.

Sweat

Sweat helps release toxins through your skin. If you can take time to step into a Schedule time to  infrared sauna or steam room which will help to increase circulation and remove toxin even faster.

Dry Skin Brushing

Each day before you shower, brush your skin from head to toe using small circular movements. This helps to break down the fatty deposits in your body. Try to Brush your skin for 5 minutes a day.

Gratitude

Begin your day with by thanking God for all he has done for you. your bed you sleep in , your clean sheets, your water, anything that you have wither it is small or big. Why would God give you more if your ungrateful for what he has given you? Stop blocking your blessings. Slowly inhale, verbally out loud thank God for all he has given you and what he will give you. Ask, Believe and receive.,

Water

Make sure you drink plenty of water per day. Take your body weight and divide it by 2. That’s how many ounces your suppose to drink per day. Water helps flush out toxins from your system.

Epson Salt Baths

Epsom salt baths are absorbed through the skin. It magnesium rich, relieves muscle tension, pain, also improves heart health, circulation, aids as a stress relief and reduces inflammation in joints.

7 Steps To Wake Up Your Thyroid Naturally

21 Successful Tips on Clean Beauty Swaps

20 foods that naturally boost your own body’s detox power

Two weeks of amazingly simple and delicious Hypothyroidism Breakfasts!

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Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

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I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

journey