10 Things You can Do To Give Your a Adrenals A Reboot

adrenalglasses

Too much of these adrenal hormones can cause you to have:

Anxiety and nervousness, heart palpitations, high blood pressure, headaches, insomnia
irritability,
low sex drive, shaky, allergies and pure exhaustion.

Many of us find ourselves in this cycle of so much responsibility that at times it seems impossible to manage. We are over worked and the chronic stress is breaking us down. We load up on caffeine to get us going in the morning, sugary snacks in the afternoon for that slump, a glass of wine in the evenings to unwind , and let’s not mention the sleep aids to help with our insomnia. All of this abuse on our bodies is disrupting our body’s normal rhythms.  We are throwing ourselves into a world wind of constant exhaustion, malnutrition, ripple moments of burnouts, personality changes, and hormonal imbalances.

The walnut size gland called your adrenal has an enormous job.  It produces many hormones that will regulate our body’s functions including a major player called cortisol. If we have to much cortisol our body will stay in a heightened state of emergency and after time it will start to break down. Since our adrenal glands can’t tell the difference between us stressed out or if its a true emergency it will continue to do its job.

If our cortisol levels are staying elevated, it begins to interfere with many other area’s of  our body which are the immune system,  digestion, sleep, and even the ability to produce other essential hormones such as estrogen, progesterone, testosterone, and YES you named it last but not least our THYROID.  So this can explain if  your getting sick more often, upset stomach, heart burn, can’t sleep for long periods of time or you need help with going to sleep. What about that muffin top that you have hanging around your midsection? Could be a build of all the extra cortisol your adrenals are producing. This is where its stored in your abdominal fat.

Here are 9 Things You can Do To Give Your a Adrenals A Reboot:

1.Never skip Breakfast

We must fuel our bodies with the right foods try a vegetable omelet cooked in coconut oil, a smoothie, gluten free oatmeal with chia seeds and topped with blueberries.

2. Cut out sugar (including natural sugars)

Are you having sugar cravings? Eating sugar is making your adrenal glands work harder.  Stop indirectly making your adrenal gland producing extra cortisol to fight the excess sugar.

3.Eat more clean proteins and healthy fats

Eating clean and loaded your body with the needed health fats would benefit your body.  Organic meats are always best. Try to eat more beef, wild fish, eggs, free-range chicken,  good quality protein powders along with avocado, coconut, nuts and seeds, real butter, raw cheese and other organic  dairy products.

5.Cut out the caffeine

Caffeine adds stress to your adrenal glands and the endocrine system. caffeine will stimulate you adrenals causeing them to adrenaline and cortisol in the exact same way as they do during a ‘fight or flight’ reaction.

6.Stay hydrated

Staying well hydrated is super important no matter what. Add a little Himalayan  sea salt and freshly squeezed lemon to your water glass in the morning.

7.Eat bone broth and seaweed

Bone broth has been proven to reduce inflammation and  boost the immune system. It is easy on our digestive system where we can absorb the essential vitamins, minerals and amino acids that it provides. Seaweed is rich in minerals and phytonutrients that is much needed for our thyroid. Sprinkle a little kelp or dulse flakes on  your broth.

8.Start Eating Fermented foods

Fermented foods are really great for your immune system and gives your digestive health a must needed boost of ‘good bacteria’ .

9.Strengthen Your Gut with a Quality Probiotic

Probiotic supplements are a convenient way to deliver additional beneficial bacteria to the gut because they don’t require any cooking or meal planning.

10. Avoid empty calorie foods

Cakes, cookies, pastries, sodas, cheese, pizza, sports drinks, ice cream, hot dogs and bacon, all contain empty calories. Your body needs fuel and fuel comes from food in the form of calories. Calories let you function and keep doing your everyday activities. Foods with empty calories have lots of calories but very few nutrients like vitamins and minerals. 

 

The best foods for a Adrenal Reboot are:

  • Organ meats (e.g. liver)
  • Fish- never farmed fish
  • Organic meats (e.g. beef, chicken)
  • Eggs- high quality
  • Low sugar fruits
  • Vegetables
  • Beans
  • Whole, gluten free sprouted grains like quinoa and wild rice
  • Avocado
  • Nuts and seeds
  • Organic dairy products

The  worst foods for a Adrenal Reboot are:

  • High sugar fruits
  • Sugary snacks
  • Fast food
  • Processed foods
  • Refined grains (e.g. white bread)
  • Dried fruits
  • Coffee

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

adrenalglasses

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs. Although, I’ve been blogging for 3 years  and have never seen 1 cent of income from it ( yes, why do I bother) I don’t want you to feel as if I am misleading you.

adrenalglasses

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s