- 1 lb boneless skinless chicken breast cooked and chopped
- 2 inch large or 3 small zucchini squash spiral cut in noodle shapes, I used this spiral slicer, 8inch, 4
- 1 medium stalk celery chopped finely
- 2 tbsp red bell pepper chopped *optional
- 1 1/2 tbsp Parmesan cheese
- ½ cup organic sour cream full fat kind
- 1 tbsp butter or ghee
- 1 ½ tbsp to 2 red pepper sauce or to taste I used Frank’s original red pepper sauce
- 3 tbsp unsweetened canned pumpkin puree or butternut squash puree found in the baby food section
- ½ tsp ground mustard spice
- ¼ tsp garlic powder
- 1/3 cup cheddar cheese grated
Preheat oven to 400 F, and grease or oil a 9X6X2 inch casserole dish.
In a medium sauce pan over medium heat combine: 1 tbsp butter or ghee, ½ cup sour cream, 2 tbsp red pepper sauce, 3 tbsp pumpkin puree, ½ tsp ground mustard spice, ¼ tsp garlic powder, and Parmesan cheese. Melt all ingredients and mix together until combined. Turn heat off.
Place zucchini noodles in a bowl and press down on noodles with a paper towel to remove excess water from noodles.
Spread zucchini noodles over bottom of casserole dish.
Place chopped cooked chicken and chopped celery on top of zucchini noodles.
Pour or spoon the creamy buffalo sauce from the stove top, over the chicken and celery.
Sprinkle optional chopped red bell pepper over the top of casserole.
Bake at 400 F for 30 minutes. Remove from oven, and sprinkle with optional grated cheese.
Let cool until sauce has thickened again and cheese has melted.
Dieting for Your Thyroid
When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:
- Healthy Carbohydrates
The mix here is important, and by purchasing my book A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day into your diet so that you start healing your health. Break that cycle today, start eating to cater to your thyroid and replenish your life.
Look into getting a Knowledgeable Health Practitioner:
The main reason why you should work with a knowledgeable health practitioner is its patient-centered medical healing at its best. Uunique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs. Let’s not forget that each of us are a
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