Oven Baked Salmon with Lemon Cream Sauce

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Ingredients

  • Four – 5-6 oz salmon fillets
  • sea salt and black pepper to taste
  • 1 Tbsp avocado oil, or olive oil for drizzling salmon
  • 1 Tbsp fresh parsley, finely chopped
For the Lemon Cream Sauce:
  • 1 small yellow onion or 2 medium shallots, super finely diced (about ¼ cup
  • diced)
  • 1 Tbsp coconut oil
  • ¼ cup fresh lemon juice (from 2 medium or 1 large lemons)
  • ½ cup coconut cream

Instructions

  1. Line baking sheet with parchment.
  2. Arrange salmon skin-side-down, season with salt and pepper and drizzle with oil.
  3. Bake uncovered at 425 for 10-15 min (depending on thickness of salmon) or until salmon is cooked through and flaky.
  4. In a small sauce pan, combine ¼ cup finely diced onion, ¼ cup lemon juice and simmer over medium heat until reduced to a thick mixture (7-8 min).
  5. Whisk in coconut cream and simmer for an additional 2-3 minutes.
  6. Add salt and pepper to your taste and remove from heat. Cover with a lid to keep warm until ready to serve.
  7. Plate salmon and drizzle generously with the lemon sauce, garnish with freshly chopped parsley then serve.

Oven-Baked-Salmon-with-Lemon-Cream-Sauce-CleanFoodCrush-683x1024

 

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

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