My dearest friend or foe ,
for years I’ve been writing blogs , books and trying to educate those who are on a similar path as mine with hypothyroidism. Lately, there’s been something very deep nudging at my very core screaming to come out. I finally decided to let it seep out of my fingertips into this blog. When I began writing about hypothyroidism, I knew it was a uncharted territory. My mindset was to search the truth, share my experiences and write compelling articles. The more I write, the more polished I become to develop my palate and skill-set. I have found something that I deeply care about and its worth every-bit of cherishing.
While I am grateful for every reader, we may not always agree but keep one thing in mind, you don’t own me, you don’t pay me and you certainly won’t have control over my life. You also don’t have to read my work and you can keep scrolling right along. If you want to rant against my premised writings or post a rebuttal, I say, go for it.
I write from the heart and share my truth. No one has been “forced” to read me.
I’ve realized that the people who get angry about the content that I write will never buy books, anyway. You must analyze your own truths and form your own in idea’s.
This Entitlement Mentality that our society has created is a load of crock. What I express in my blogs are purely my views and opinions from the research and readings that I’ve done. I do not claim to have the absolute entire truth; this is simply what I have concluded at this moment in my life. You can keep your thoughtless one-sided opinions because you will gain no power with me. In the end, you will only create anger and frustration within yourself. Maybe something happened in your childhood where you feel the need to lash out and try to gain some sort of power over people with your hurtful words and rants. At some point, I don’t know where you thought it was okay to blame me for your mishaps but you need to take personal responsibility for your shit.
As each passing day goes, I continue to learn. As each passing day goes, I continue to grow.
We all have our very own skills and talents that we have to offer the world. I encourage you to find yours and stop being ugly to others because you are not where you want to be in life.
Let’s get on thing straight.
I’m not trying to sell your health. I am trying to open your eyes and give you a purpose to start being healthy.
There is no such thing as something for nothing. So many people don’t listen to their bodies. If you are constantly putting the wrong gas in your car is will start to eventually break down. Your body is the same way. One of the most common failure is the habit of quitting. Don’t allow this type of failure of defeat to trick you into quitting. You are worth great health. You have the abundance of good health within your reach.
Being healthy is a state of mind. When you start to realize that the food you eat, the products you use and the way you live all talk to your DNA. Once you realize that you have a choice to change and you want to change you will change. You will start to read labels, you will think about what you’re eating, how it was made and will it benefit your body.
Impossible? No! Not at all.
Being healthy does come from those with a healthy conscious. You and you alone must decide whether or not good health is important. Is good health worth the effort? You see we are wiping ourselves out. It seems with all the bad choices we are ultimately preparing ourselves for our own final destruction’s. We often do choose badly but it’s our choice to do so. The diet industry is a load of bullshit. Eat less, exercise more doesn’t work. None of us should be on the same eating plan.
Why? We are all different.
Many Blessings,
Audrey-xoxo
Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.
Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs
Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission
There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.
Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!
I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.
A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.
Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.
Reset Your Thyroid, 21 day Meal plan Thyroid reboot
This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.
Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.
Hypothyroidism: The beginners Guide
This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.
Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom
I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health
The Best Little Hypothyroidism Autumn Cookbook
I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.
thehypothyroidismchick 