The 21 Day Reset
Changing your habits to become a better you.
One of the most inspiring facts about life is that it flows from the inside out. We’re affected by what happens inside—our feelings and our thoughts— our health and our happiness all of these things play a very important role in how see view the world every day. This has a direct impact on our well-being, it can change our mindset, the words we convey, and our response with the world. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I know, you’ve heard that it takes 21 days to form a new habit.
The shocking truth is YOU have the power.
I’ve been battling hypothyroidism for years. After many unsuccessful doctors’ appointments over the years, it seemed none offered me ideas on diet change. It was here take this pill. I decided that I had to take charge of my health. You have to heal your body from the inside out. My goal in life is to share my knowledge of what has worked for me. I’ve written a book called A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty. that goes very in-depth. It will be out in the spring. It’s a delicious gluten-free, grain-free, and diary-free book filled with unprocessed recipes that will refuel-your-body, supercharge your metabolism, revitalize thyroid function, and help you shed those excess pounds! Along with bonus recipes for natural body recipes and nontoxic house cleaning ideas. In it you will find over two hundred easy delicious recipes. It’s not about being skinny, it’s about gaining energy, vitality, and feeling good when you look in the mirror.” I hope you become inspired.”
You’re worth it.
I have complete faith in you. I want to challenge you to make a promise to yourself to take the 21 day step. I have given you the blueprint of what you need to do to achieve extraordinary results. The reason for this book is to help you reach your fullest potential. You are going to kick your body out of fat storage mode and into a fat burning mode.
Look and feel younger, slimmer and sexier than you have in years.
You will find in this book intensely flavorful recipes that are delicious, easy to make that are simply wonderful and will make your taste buds scream with delight.
21-day Meal plan to reset your thyroid
DISCOVER YOUR POSSIBILITES
What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism. I’ve put together a sample 21 day meal plan as a way of sharing with you some of the many delicious possibilities while you start on your new adventure. Here are a few tips to get you started:
Since it takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.
Eat What You Need
Your body is unique. Be mindful of how you eat. Eat slowly, enjoy every mouthful, and think about what you’re eating. Drink plenty of water. Take your body weight and divide it by two. That is how many ounces a day you need to consume. Always strive for no less than 8 glasses of 8 ounces of filtered water per day. Try your best to get 7 hours of sleep each day, practice breathing technique and meditate. If you find yourself at a breaking point , to help get your mind off of your body change, try to simplify your home or office space (such as spending 15–20 minutes daily cleaning out and organizing drawers, closets, and cupboards) , read a new book, walk, talk to a friend. Keeping yourself busy can help you forget about those negative health- and life-destroying habits that you are trying to overcome. If you need more encouragement visit my Got Hypothyroidism? Facebook page. I am here to support you.
Realize you’re Not Alone
Beware of negative self-talk. Sometimes we can be our worst enemy. We convince ourselves that we are not good enough, not smart enough, no pretty enough, not tall enough, not thin enough, not wealthy enough, the list can keep going. Don’t give in to that voice. Mute all the mental negative voices that whisper lies to you. Every one of us is unique. We all need to push away all of societies labels, stigmas and stereotypes attached to women. God made you for a reason. You are beautiful. Your greatness is limitless, but to achieve this, 1st you must believe in yourself.
Make a habit of believing in things most people think are impossible. Learn to question everything. Experts will always try to convince you that what you want to do is impossible and simply won’t work. However, every successful endeavor starts with one stubborn person who refuses to operate by the same rules and type of thinking that everyone else does. Be that person.” – Mark MacDonald, Co-CEO and Co-Founder of Appster
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.