Daily Archives: October 3, 2018

Look Your Best With These Healthy Alternative Beauty Products That Are Safe To Use With Hypothyroidism

Did you know that it takes 26 seconds for the chemicals to enter into your bloodstream? Most commercial personal care products are full of endocrine disrupting chemicals that wreak havoc on our hormones.  On average women use 9 personal care and cosmetic products per day and this can add up to a mixture up its about 126 different hormone disrupting chemicals and add this to the toxins you’re exposed to each day when you got out into the world.   Over 1000 of these ingredients have already been banned in Europe but not here in the United States where our FDA has only banned 11 of those ingredients in our personal care products.
The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. There was a study a few years back that said the umbilical cord of an average American baby has over 200 known chemicals in it. Eighty percent of the common chemicals that are used daily in this country, we know almost nothing about. Our children are being born toxic and we have no idea if these toxins are already doing some sort of damage their brains, their immune system, their reproductive system, and any other developing organs.

Are we unknowingly setting ourselves up for failure in the womb, even before birth?
Scientists and researchers are concerned that many of these chemicals may be carcinogenic or wreak havoc with our hormones, our body’s regulating system.
Most products have a warning label that is typed in bold “Keep Out of Reach of Children”. As consumers, we believe that if our children don’t ingest these products they will not be harmed by them. This can be far from the truth. Think about other common methods of exposure are through the skin and our respiratory tract. WE are along with our children are often in contact with the chemical residues housecleaning products do leave behind, by crawling, lying and sitting on the freshly cleaned floor.
Scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used the cleaning products over a period of two decades, according to the research published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.

We are creating a toxic shit storm within our very own bodies. The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. These chemicals in our body products, our food,  our beverages, the vaccines and the pharmaceuticals create a breeding ground for sickness. Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, Vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.

It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start to begin to use products that don’t pollute our very own bodies. We must do our own research, make our own products or be a smarter shopper and start reading labels. I can’t stress this enough. We must take a stand for our health. Stop using commercial products that are laced with unknown and harmful body damaging products.
In my book, AWARENESS HAS MAGIC., you can also find many great recipes for alternative cleaning solutions, body lotions and anything for your house, mind or body.

Here are a few more recipes that you will find in my book AWARENESS HAS MAGIC.

According to a 2014 article in the journal Thyroid by the American Thyroid Association Task Force on Thyroid Hormone Replacement, these changes may include puffiness around the eyes or dry or coarse skin, for example.

The U.S. National Library of Medicine states that hypothyroidism can also cause symptoms like yellowish skin, skin that might seem thick and “doughy” with swelling, or dry or thinning hair. Many people struggle with weight gain, as well.

Homemade Deodorant

3 tbsp. virgin coconut oil
2 tbsp. shea butter
3 tbsp. baking soda
2 tbsp. cornstarch
5 drops essential oil of  your choice

Mix baking soda and arrowroot together. Melt your coconut oil & shea butter in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils. Let cool.

Sleepy time Goats Milk Bath
2 cups of powdered goat’s milk
2 cup of Epsom salt
1 cup of sea salt
2 cup of baking soda
10 drops of lavender essential oil
Combine the dry ingredients and the lavender essential oil. Store in a closed container. When you are ready to take a bath add 1 cup of dry ingredients. (Kids can use up to 1/2 cup of the mixture). Bathe 3 times weekly, soaking for at least 12 minutes.

You can find several lines of natural, organic, phthalate- and chemical-free skin care products, including  Rare Body line.

Some of the other popular organic skin care lines include:

Best Night Cream 100% All Natural & 80% Organic Night Cream By BeeFriendly, Anti Wrinkle, Anti Aging, Deep Hydrating & Moisturizing Night Time Eye, Face, Neck & Decollete Cream for Men and Women

Anti Aging Face & Eye Serum Natural & USDA Certified Organic by BeeFriendly, Deep Penetrating Moisture Tightens, Brightens, Lifts & Rejuvenates Skin Around Your Eyes, Face, Neck & Decollete 1 oz

Organic Makeup Remover & Facial Cleanser By BeeFriendly, USDA Certified, Oil Based, Gentle, Moisturizing, Nourishing & Deep Penetrating For Face and Eye Areas of Women or Men of All Skin Types 4 oz

Raw Honey Facial Mask,100% All Natural w/ French Pink Clay Revitalizing Face Mask by BeeFriendly, Leaves Skin Soft, Smooth, Youthful, Pulls Impurities, Enhances Collagen Production, Clears Acne

Raw Honey Facial Mask,100% All Natural w/ French Pink Clay Revitalizing Face Mask by BeeFriendly, Leaves Skin Soft, Smooth, Youthful, Pulls Impurities, Enhances Collagen Production, Clears Acne

Bee Friendly Skincare Organic Lip Balm Long Lasting Premium Lip Moisturizer 100% All Natural & 72% Organic Ingredients, Maximum Lip Hydration Formula Slim Stick Pocket Fit

Amara Organics Anti Aging Face Cream Moisturizer with Resveratrol & Peptides, 2 fl. oz.

Amara Organics Facial Toner with Witch Hazel & Vitamin C, 6 fl. oz

Thayers Original Witch Hazel Astringent Pads With Aloe Vera Formula – 60 Ct

Thayers Original Witch Hazel Astringent Pads With Aloe Vera Formula - 60 Ct

Natural Face Moisturizer Skin Cream – Advanced 10-In-1 Non Greasy Daily Facial Cream with Aloe Vera, Manuka Honey, Coconut Oil, Cocoa Butter and More For Oily, Dry, Sensitive Skin

Real, Hair Growth Shampoo. The Only pH 5.5 Balanced Shampoo for Thinning Hair and Hair Loss – Hair Regrowth Treatment for Women and Men, with Organic Wild Soapberries

Real, Argan Oil Conditioner for Dry Hair. The Only pH 5.5 Balanced Hydrating Hair Conditioner for Damaged Hair & Sensitive Skin, with Organic Wild Soapberries, Lavender 8.5

Real, Argan Oil Shampoo for Dry Hair and Scalp. The Only pH 5.5 Balanced Dandruff Shampoo for Itchy and Sensitive Skin, with Lavender Essential Oil and Organic Wild Soapberries


Many popular brands of toothpaste contain a variety of chemicals, including triclosan, as well as thyroid-slowing fluoride, and the hormone-disruptor diethanolamine (DEA).

  • Natural Peppermint Toothpaste1/2 cup coconut oil3 Tablespoons of baking soda15 drops of peppermint food grade essential oilMelt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

The FDA doesn’t regulate what ingredients go into makeup products or the labels that are placed on them. A lip gloss may be labeled “organic” or “all-natural,” but it could just be a marketing ploy. Manufacturers know that there is a higher demand for natural products these days, so they’ll do anything to convince consumers that what they’re selling is indeed natural. Sometimes these products only contain about 10 percent “natural” ingredients with the rest are those nasty ingredients that are full of toxins – toxins that could be linked to cancer and Alzheimer’s.

If you are needing to find a healthier alternative to Makeup Please look at my blog

 21 Successful Tips on Clean Beauty Swaps

Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body


A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

The Environmental Working Group maintains the helpful Skin Deep Cosmetics Database, rating the chemical content of thousands of different make-up, skin care, fragrances, hair, and oral care products.

You can also check out the website’s http://www.safecosmetics.org/ or search http://www.ewg.org/skindeep/search.php to see how your products compare.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.


The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.


Aker A, Watkins D, Johns L, et al. Phenols and parabens in relation to reproductive and thyroid hormones in pregnant women. Environmental Research. 2016;151:30-37. doi:10.1016/j.envres.2016.07.002.
Koeppe E, Ferguson K, Colacino J, Meeker J. Relationship between urinary triclosan and paraben concentrations and serum thyroid measures in NHANES 2007–2008. Science of The Total Environment. 2013;445-446:299-305. doi:10.1016/j.scitotenv.2012.12.052.
Park C, Choi W, Hwang M, et al. Associations between urinary phthalate metabolites and bisphenol A levels, and serum thyroid hormones among the Korean adult population – Korean National Environmental Health Survey (KoNEHS) 2012–2014. Science of The Total Environment. 2017. doi:10.1016/j.scitotenv.2017.01.144.
Wang J, Pan L, Wu S, et al. Recent advances on endocrine disrupting effects of UV filters. International Journal of Environmental Research and Public Health. 2016;13(8):782. doi:10.3390/ijerph13080782.



Cold F, Health E, Disease H et al. Lipstick, Hair Dyes Raise Lupus Risk?. WebMD. 2017. Available at: http://www.webmd.com/lupus/news/20051117/lipstick-hair-dyes-raise-lupus-risk. Accessed June 29, 2017.
Wang J, Kay A, Fletcher J, Formica M, McAlindon T. Is lipstick associated with the development of systemic lupus erythematosus (SLE)?. Clinical Rheumatology. 2008;27(9):1183-1187. doi:10.1007/s10067-008-0937-6.