Daily Archives: November 1, 2020

Hypothyroidism and Medications: The FDA is Not A Magical Group of Fairies That Work With Humans Who Are Going to Save You From Harm

Medications

This is such an important yet touchy topic. Medications that you take can be thyroid suppressive. Many S.S.R.I. anti-depressant drugs have fluoride as their main ingredient. Fluoride is a very sneaky endocrine disruptor where the body mistakes it for something else and actually it will recognize it as iodine. Iodine is vital for every major function in the body. You see, our body is absorbing this fluoride believing it to be this fake iodine and placing it into all the human organs where it will have remain mostly stored. Fluoride is mimicking iodine. This big pretender manifests itself where it will build up over time on a cellular level in every major organ because very little of the fluoride that is absorbed and stored in our organs will be removed as a waste product in our urine or sweat. Continuous absorption of fluoride builds up in our tissues and eventually will lead to toxicity in the body. This can also cause lesions on the thyroid gland. Fluoride is also found in our tap water, bottled water, toothpastes, mouth rinses, pesticides and used as cleaning agents.

Did you know that only 10% of an individual’s serotonin is used by your brain, while about 80% of it is used by your digestive system?

Most of us know that serotonin is a chemical in the brain that can affect our mood. It is known as a neurotransmitter, although some consider it to be a hormone. This neurotransmitter aka hormone is 80% produced in the intestines and 10% in the brain. We can also find it floating around in our blood platelets as well in our central nervous system too.

Our gut plays a major role when it comes to our mood. If we eat foods that contain the essential amino acid known as tryptophan. This can help the body to produce more serotonin. Foods, including salmon, eggs, spinach, and seeds are among those that help boost serotonin naturally. Taking a supplement that has omega 3, 7 & 9 along with a good vitamin d has been known to help people with depression in healthy adults but the studies are still on going. ( https://www.vitalstudy.org/) and it has had promising results with postpartum depression, psychiatric conditions including schizophrenia, borderline personality disorder, obsessive compulsive disorder, and attention deficit disorder but the studies are still ongoing and not enough evidence to crack this case just yet. Up unto this time more research is needed but it certainly promising.     

A leaking gut is a terrible thing and I will get into it later in this book but healing your gut can solve many problems people are faced with their failing health. Without your body being able to absorb the proper nutrients, your hypothyroidism will never begin to heal, because this nutrient serotonin is a major player and is needed to balance the hormones and to start to strengthen your thyroid.

Some medications that people take can be the root of many nutritional deficiencies. Some medications are the main reason why their thyroid became suppressed in the 1st place and they have been now diagnosed with hypothyroidism. Many different drugs can affect thyroid function. A small batch of medications including glucocorticoids, dopamine agonists, somatostatin analogs and rexinoids affect thyroid function through suppression of TSH in the thyrotrope (thyrotrophs) or hypothalamus.

Thyrotropes (also called thyrotrophs) are endocrine cells in the anterior pituitary which produce thyroid stimulating hormone (TSH) in response to thyrotropin releasing hormone (TRH). The hypothalamus is a small region of the brain. It’s located at the base of the brain, near the pituitary gland. While it’s very small, the hypothalamus plays a crucial role in many important functions, including: releasing hormones.

Drugs have chemicals and they can be tainted. They can have unintended side effects, intended side effects, and they can actually do more harm than the good.  

The FDA is not some magical group of fairies that work with humans who are going to save you from harm. They certainly would love for you to think so…. but they aren’t. Just because something is FDA approved does NOT mean it’s safe.

You can never trust a drug company (or federal agency) to “have your back.” It just isn’t reality. You must take matters into your own hands. 

Drugs known to affect thyroid function in patients with an intact hypothalamic-pituitary-thyroid axis.

What can happen in your body when these medications are taken are in italics and underlined. These two charts were made public for anyone to view. I found these easily online with one simple search. They were researched, created and written by Bryan R. Haugen, MD, Professor of Medicine and Pathology. University of Colorado Denver, School of Medicine, Department of Medicine, Division of Endocrinology, Metabolism and Diabetes, MS 8106, PO box 6511, Aurora, Colorado 80045, USA. You can look him up to find more brilliantly written articles and his research on the thyroid. 

Inhibition of T4/T3 synthesis

Propylthiouracil

Methimazole

Inhibition of T4/T3 secretion

Lithium

Iodide

Amiodarone

Aminoglutethimide

Thyroiditis

Interferon

Interleukin-2

Amiodarone

Sunitinib**

Jod-Basedow Hyperthyroidism

Iodide

Amiodarone

TSH suppression

Glucocorticoids

Dopamine agonists

Somatostatin analogs

Rexinoids

Carbemazepine/Oxcarbemazepine?

Metformin?

TSH elevation

Metyrapone

Displacement from thyroxine binding globulin (laboratory artifact)

Furosemide

Phenytoin

Probenecid

Heparin

Nonsteroidal anti-inflammatory medications

Drugs that affect thyroid function in patients taking levothyroxine.

What can happen in your body when these medications are taken are in italics and underlined. This 2nd chart was also written by Bryan R. Haugen, MD, Professor of Medicine and Pathology. University of Colorado Denver, School of Medicine, Department of Medicine, Division of Endocrinology, Metabolism and Diabetes, MS 8106, PO box 6511, Aurora, Colorado 80045, USA.

Inhibition of levothyroxine absorption

Iron

Calcium

Aluminum hydroxide

Colestyramine

Colestipol

Sucralfate

Raloxifene

Increased hepatic metabolism

Phenobarbitol

Phenytoin

Carbemazepine

Rifampin

TKI (Imatinib, axitinib, motesanib, vandetanib)

Rexinoids

Decrease hepatic metabolism

Metformin?

Inhibition of 5’ deiodinase

Propylthiouracil

Methimazole

Propranolol

Glucocorticoids

Iodide

Increased thyroxine binding globulin levels

Estrogen

Raloxifene

Tamoxifen

Methadone

Mitotane

Fluorouracil

Decreased thyroxine binding globulin levels

Androgens

Glucocorticoids

Nicotinic acid

If you are taking a thyroid medication, if you haven’t noticed already, there is a list on the prescription package warning label telling you to avoid taking certain medications within 4 hours after your thyroid medications or not to take at all within a certain time frame of your thyroid mediations. Your pharmacist can explain and share this knowledge with you or you can simply read the packet that comes with your thyroid medication.

Example:

1.   1st of all for best absorption into your bloodstream, thyroid medication should be taken on an empty stomach 30-60 minutes before breakfast, or three or more hours after dinner. Especially if you must have coffee wait 1 hour after your medication intake because coffee, unless spaced apart by more than an hour, may reduce the absorption of your thyroid medication by about 30 percent.

 2.  A number of drugs have been shown to weaken the absorption of thyroid medications; these drugs include calcium carbonate, aluminum- containing antacids, sucralfate, iron supplements, cholestyramine, sevelamer, and, possibly, ciprofloxacin, raloxifene, orlistat, estrogen hormone replacement therapy, Proton pump inhibitors (PPIs) like omeprazole, esomeprazole, or pantoprazole also interfere with the absorption of your thyroid meds, meaning these medications can actually make your thyroid medication weaker and you need a higher dose.

***As always please check with your health care provider***

Social media has really exploded with information and making things that are done in the dark come to light very easily accessible. It seems Big Pharma is the new mafia our century. Did you know that our prescription drugs are the third leading cause of death after heart disease and cancer in the United States and in Europe? I am sure the statics has changed since I’ve written the findings in this book. Close to half the people who has died were taken their medications correctly; the other half died because of errors, such as too high a dose, mixture of other medications or use of a drug despite them telling their doctors their concerns and it being brushed off as they have no idea what is good for their bodies. People often times feel forced to take the medication or made to feel inadequate if they doubt what their doctor has suggested. Our drug companies are not particularly reliable either, who do you think pay for these studies and in the news recently how some of these studies were paid extra to be swayed to make the medication look good knowing the risks for outweigh the benefit. These medications that have a long list of warnings, precautions, and caution for each drug. You can turn on your television and wait to listen to the commercials when these medications are being advertised on the television or the radio of some of the drugs and pay attention to what it says can possibly be a reaction or side effect for taking it. Weigh your options, do or don’t take the risk. I laugh at these commercials when I hear them. I talk to the T.V. and say, “oh yeah, I’m going take your medication because surely I want to risk, death, cancer or heart attack, blood clot, loss of limb, genital gangrene and even possibly a stroke.”   

Do you really know what is made in the chemical mixture that you swallow every day? You can easily ask your doctor and if your doctor has no idea then do your own research. Call the company who makes it, research it on the internet and try to figure out what exactly you are putting into your body. Sometimes there are safer alternatives if you find that your medication has a slew of unhealthy ingredients. All you have to do is ask your health care provider what are your other options.

 In no way shape or form am I evenly slightly suggesting, insisting or implying that you shouldn’t take your medications. Many people do need certain medications to keep them alive. I am not against or laying judgment either if you have to take medications. 

The reason for this book that I have written is to enlighten you and help you become more aware. It’s completely up to you how you accept this information and how you go fourth with your life. I am sharing with you what I have learned. I was personally attacked for sharing this information about S.S.R.I. anti-depressant drugs in my Facebook group (which I have now closed because I simply needed a break after this incident). This person who I won’t name but you can clearly see their comment if you were to go look at my reviews on my 1st book. He went as far as to write a bad review on Amazon against one of my books. He never purchased a book-ever!  He was upset that I kicked him out of the Facebook group for him being rude, obnoxious and attacking people for their viewpoints. As soon as I accepted his request to become a member in our group he immediately started attacking and saying rude things to people in the group. As I look back on it, it makes me wonder if he just came into the group to be a disruptor. Some people are looking to upset others and they get a kick out of making other people’s life flustered. You know the old saying misery loves company. I also had to go as far as blocking him in all my social media accounts. Twitter, Instagram and fb because after he sent me several threatening private messages on Facebook with one in particular saying he was going to have fun with my little website. Shortly after that he figured out that all comments have to be approved by me on my website; Thehypothyroidismchick.com. The only way he could get back at me was to write a fake bad review on one of my books. His attack was completely unwarranted. Some people are just mean-evil souls that are trolling to upset others and that is how they get their rocks off. I accept honest feedback because it can make a person grow and learn. If he had actually purchased one of my books and had an issue with it then I would certainly be open to an adult conversation to learn why there was an issue and what I can do to improve it where I can better suit his needs but this clearly wasn’t the case as all.    

You don’t have to agree with anything that I’ve written in this book. I do understand that everyone has opinions like we all have assholes and not all are pleasant, pretty or smell good. People can only understand from their perception and what has formed their thinking up until this point in their life. Along with the path they have walked up until this moment in their life. Most of us are on the same path but we are just at different parts on it. We are on different levels. Some are ahead and some are still trying to catch up. And then there are some who just prefer to keep their head in the sand. Which is perfectly fine as well? Our job as decent humans are to offer a helping hand to those who might have fallen off the path and who want to continue on the journey. We should lend out a helping hand, pull them back on the path, dust them off and offer encouragement for them to continue on their journey.    

I hope for you, my friend, is that you will if you haven’t already to become your own health advocate, health investigator and health warrior! This is your journey to better health and finding the root cause of your hypothyroidism. 

I know, there is so much information overload that most people are confused as to where to start. I believe you have already started by purchasing this book. You have decided that you weren’t going to stay sick and give this hypothyroidism disorder any more ownership of your health. I hope that you are starting to understand if you haven’t already that everything has a part to play in your body. I am on a path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino effect. If you have something in your body that is overworked, it will cause a major shift in your body. Don’t worry the good news is that you can be healed. As long as there is breathe in your body, you can begin to heal.

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit


Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

Figuring Out How You Became Sick: You must understand where you’ve been to know where you are going.

Disease Just Doesn’t Happen:

Culprits, Causes, Exposure and Genetic Disposition 

Disease DOESN’T just strike at a whim.

People being sick is big business.

Create a problem.

Sell the cure.

Another money making machine is born.

As consumers, we put our trust in the research and development of scientific studies, The FDA and The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to support their product for profit. Some Politicians seem to have a revolving door between the private and public sector. The synthetic chemicals we face every day that is in our food, our water, and the air that we breathe. I’m sure this may be a hard pill to swallow that doctors, pharmaceuticals companies, research papers written by scientists and our very own FDA and CDC could be corrupt. Herbert Leonard Ley Jr. (September 7, 1923 – July 22, 2001) was an American physician, Harvard Professor and the 10th Commissioner and head of the U.S. Food and Drug Administration (FDA) stated,” What the FDA is doing and what we the public think they are doing is as different as night and day.” You can listen to a drug commercial and they mention a ton of side effects but still offer you the medication. This is being done right in front of our faces, openly and it seems we have accepted being treated like lab rats as the new normal.        

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues?

There are hidden endocrine disruptors and very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem”. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much unhealthier it is for you to consume. When an item contains a host of ingredients that most likely you can’t even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body.

We have pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in our water supplies, methane, carbon monoxide and industrial air pollutants and the toxic chemicals that is in our everyday household products.

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, the personal care products and cleaning products we use.

Did you know that it takes 26 seconds for the chemicals to enter into your bloodstream? Most commercial personal care products are full of endocrine disrupting chemicals that wreak havoc on our hormones. On average women use 9 personal care and cosmetic products per day. This mixture can add up to a combination of 126 different hormone disrupting chemicals. Next add this to the toxins you’re exposed to each day when you got out into the world. Over 1000 of these ingredients have already been banned in Europe but not here in the United States where our FDA has only banned 11 of those ingredients in our personal care products.

What if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, high blood pressure or Alzheimer’s. There is a link between the changing human–nature relationship and its impact on people’s health. Think of your genes & nature as a computer program.

What is programmed; is what is created and filtered out.

If you are feeding your body and bombarding it with trash? Trash in equals trash out!  

Based on the World Health Organization’s definition. “Combining these concepts, the human–nature relationship and its impact on human’s health are then explored through a developing conceptual model”.

What is being said is our body is heavily influenced by the world around us. 

(It is a combination of everything.) 

Our environment we live in, the foods we consume, our daily movement, our mental health (stress) and what was passed down from us from both parents.

 Have you ever said something or looked into the mirror and felt as if you were turning into your mother or your father? Perhaps you noticed a certain expression in the mirror, a side snap of a photo or maybe you heard yourself saying something you swore you’d never say to your kids.

Don’t worry although we do inherit both genetic weaknesses from both of our parents and you do inherit your mother’s gut and lymphatic systems health that is only one part of the equation.   

Your medical future isn’t all predetermined by your genes. “You may be born with a genetic predisposition to certain disorders, but that doesn’t mean you will absolutely develop them,” Hahn says. “It’s like a loaded gun. The genetic predisposition is the gun, and lifestyle factors can pull the trigger. Some of these things we can control, and some we can’t per Susan Hahn, MS, a genetic counselor and the assistant director of communications, compliance, and ethics at the University of Miami School of Medicine’s Hussman Institute for Human Genomics.  

Although you inherited certain genes from both parents and your mothers gut health was passed down to you it doesn’t mean that is how your life has to be. You might have started life out with a 50% chance of developing what was passed down but NOTHING IS WRITTEN IN STONE.  

Please read that again: NOTHING IS WRITTEN IN STONE

There is a sequence of small things in the generations passed down that happened, developed while you were in the womb, given during childbirth or over the course of your life.

 (It is a combination of everything.) 

Again, the environment we live in, the foods we consume, our daily movement, our mental health (stress) and what was passed down from us from both parents.

Perhaps you might not have ever thought to connect the dots to this approach about your health.  

Would you believe me if I told you that you could possibly hold the key to the answer of your very own bad health?

Our health is a consequence of actions taken. It is a combination of sequences that has happened to your genetic make-up or just in your life to get you to this point. As our health goes, you would think that with all the technologies and advancements that we have today that it would be a cinch to diagnose and pretty straightforward to treat. Imagine the show the show Star trek: The Next Generation.  The doctor has a scanner that tells her exactly what is wrong with you & how to heal you. Each of us are unique individuals with different sensitivities. None of us has the same exact routine as far as what foods we eat, what chemicals we are exposed to, what stress levels we have and what medications we take but yet we all are similar when it comes to the routine protocols that we are given when we come down with an illness, disorder or disease.

(It is a combination of everything.)

** Again let me reintegrate the importance of this information**

Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body.

We are creating a toxic shit storm within our very own bodies. The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. These chemicals in our body products, our food, our beverages, the vaccines and the pharmaceuticals create a breeding ground for sickness.

There was a study a few years back that said the umbilical cord of an average American baby has over 200 known chemicals in it. We know almost nothing about eighty percent of the common chemicals that are used daily in this country. Our children are being born toxic and we have no idea if these toxins are already doing some sort of damage their brains, their immune system, their reproductive system, and any other developing organs.

Are we unknowingly setting the future generations up for failure in the womb, even before birth?

As I’ve said previously; We do inherit our mother’s gut and lymphatic health system.  

More scientists and researchers need to be concerned that many of these chemicals may be carcinogenic or wreak havoc with our hormones and our body’s regulating system.

Most products have a warning label that is typed in bold “Keep Out of Reach of Children”. As consumers, we believe that if our children don’t ingest these products they will not be harmed by them. This can be far from the truth. The truth isn’t being completed communicated nor the damage of the future being foreseen. Just take a moment and think about other common methods of exposure are through the skin and our respiratory tract. All of us including our children are often in contact with the chemical residues housecleaning products do leave behind, by crawling, lying and sitting on the freshly cleaned floor.

Scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used the cleaning products over a period of two decades, according to the research published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.

(Let’s talk about gene mutation again)

Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, Vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.

It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we have the power and the control. We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start to begin to use products that don’t pollute our very own bodies.

We must do our own research, make our own products or be a smarter shopper and start reading labels. I can’t stress this enough. We have to get back to the basics.  We must take a stand for our health.

The commercial products that are laced with hidden, unknown and harmful body damaging ingredients.

The Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides, and 30 percent of insecticides to be carcinogenic, and most are damaging to your nervous system as well. In fact, these powerful and dangerous chemicals have been linked to numerous health problems such as:

Neurotoxicity and Parkinson’s disease

Disruption of your endocrine system

Carcinogenicity

Immune system suppression

Miscarriages, male infertility and reduced reproductive function

This information should make you rethink when you are considering whether to buy local, organic vegetables or not.

Our bodies have no way of adapting to these GMO and food like substances that we’ve been consuming. Every cell in your body is wrapped in a membrane of half fat and half protein. If you are constantly feeding these cells unnatural fatty acids, that membrane cannot function like it is designed to do and disease starts at the cellular level.

What if you were born with a disorder, disease or condition?

You see, disease just doesn’t happen. The average human is born healthy, but when a child has a condition that is present from birth, it is called a congenital disorder. Congenital disorders can be inherited from the genes, exposure to chemicals while in the womb (smoking, environmental toxins, medications, alcohol, etc.)  and a problem with the genes that has been passed down, or a combination of these things. These factors and their impact on a child’s health and development can vary from mild to severe.  A person can be born with a gene mutation passed down from their parents or from generations passed that the genes may be lurking, waiting to awaken in the right environment. Genes can be either dominant or recessive.  Researchers have identified more than 4,000 diseases that are caused by mutations. But having a genetic mutation that may cause a disease or condition doesn’t always mean that a person will actually develop that disease or condition. They can be carriers of this disease or condition and pass it down to the next generation. This is very unfortunate but it does happen.  

I was born with a club foot, birthmarks, freckles, blonde hair, blue/green eyes and my hair didn’t start growing until after I was two years of age. This was what the genetic gene pool from my parent’s that swirled like a cup of soup and decided to design me. My mother smoked, had high blood pressure, was in contact with chemicals and on certain prescribed medications for emotional issues. My father well, I never knew him just of him but that’s a different story in another book yet to be written. I do know she met him while living in Fayetteville, NC as she was still married to my older half-brother’s father although they were separated. This certainly sounds like a Maury Povick episode but no one has time to be embarrassed on national TV by my parent’s promiscuous ways. Only personally to all that is reading these words.     

Think of your genes as a blueprint for your body.

 If there’s a change to these instructions, it can sometimes increase your odds for developing diseases.

Therefore, we must be more aware of the foods we eat and the drinks we drink, the medications we take, the chemicals we allow ourselves to interact with which also includes our body, our home (house cleaners, weed killer, etc.) and environmental agents plus our overall mental wellbeing.

It is a combination of everything.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Poisoned Profit

This image has an empty alt attribute; its file name is poisonedprofitbookcover-8.jpg

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

Hypothyroidism: What to do if I Have a Mineral or Vitamin Deficiency?

What to do if I have a mineral or vitamin deficiency?

First of all, let me say that I support you changing your food patterns and getting what your body is lacking through the consumption of whole organic foods if at all possible. I am in no way trying to “sell” you any vitamin supplements or as I like to call some vitamins, “expensive urine” but if for some reason, if you can’t get what you need through organic whole foods then I want you to be smart about what you are swallowing and not wasting your money on what will ultimately turn into “expensive urine”.     

This is really a difficult topic to cover because we are all ‘again” not created the same.

In order to get the correct daily dosage is not like as simple as putting gas in your tank. You just simply can’t swallow a pill and call it a day. A recommendation is just that a recommendation. What you may need from the absorption rates, elimination rates, assessing what the vitamin or mineral even does in your body can mean something totally different to you verses the next person that is given the same recommendation. It seems we may be getting just enough to survive but it’s not unreasonable to get enough to thrive! We must pay attention to our diet and blood work, add extra to what we need and pay major attention to what we are lacking.

 For example, if you are low on Vitamin D.

The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods and closer to 1,000 IU per day from sunlight.

There are three ways to get vitamin D. 1. The most natural way would be exposing your bare skin to sunlight like your arms, legs and face for 20 minutes (No, you do NOT need sunscreen. I absolutely urge you to look at your sunscreen ingredients and see how harmful the ingredients are actually. There are plenty of natural way to make sunscreen or several companies who make great organic sunscreen. I prefer to just apply raw, unrefined, organic coconut oil) 2. Taking a quality vitamin D3 supplement. 3. Eating foods that are rich in vitamin D such as

Cod liver oil — 1 teaspoon has 453 IU of vitamin D

Wild Alaskan Salmon — 3 ounces has 447 IU

Tuna — 3 ounces has 154 IU

Sardines — 2 fillets have 46 IU

Pasture Raised Eggs — 1 large egg has 41 IU

Mushrooms — 1 cup has 2 IU

(Mushrooms are a nightshade. In this book, I urge you to avoid nightshades but I only showed this as an example of foods that are high in vitamin D. Later in the book, I will go into more detail about the foods that will cater to healing your thyroid along with recipes)  

 Not all vitamins and mineral supplements are created equal.

This is what I mean when I say. “expensive urine”.

I am sure there are many companies who sell quality vitamins but I’ve found that Garden of Life Multivitamin for Women – Vitamin Code Women’s Raw Whole Food Vitamin Supplement with Probiotics work best for me because a women’s body is very complex. The company promises that this vitamin has no fillers or binders, it’s made from raw whole foods and nothing synthetic (made from fake chemicals acting like the real thing). This multivitamin also has live probiotics and enzymes plus antioxidants. It is also gluten and dairy free which are issues with people with hypothyroidism and food intolerances. 

This vitamin hits all areas of my female body.  It’s a comprehensive vitamin for breast health, reproductive health, bone strength, skin health, heart health, and digestive support.

Yes, I may sound as if I am advertising for them but I can assure you I am not and I get no kickbacks if you decide to purchase the same brand that I use. I am only sharing with you what I use and why I use it. How would they even know that you purchased their product because I wrote it in my book? There is no way that this company even knows that am on this planet.

When you are searching for a quality vitamin and mineral supplement to take please make sure it’s not filled with fake crap and has no hidden fillers, binders, gluten, soy lecithin, palm oil, basically read the fine print and make sure there are no hidden added extra things. Also, make sure it has everything your body needs for that extra support that you might not be getting with your food intake. I also like to read the reviews that other people have written about the product that tends to help me make my decision as well.

Whatever your body is lacking you can always google, if you don’t have access to the internet at home, you can freely go to the nearest library and do a little research to see what you need to do the adjustments to whatever you are lacking and begin to build it back up again. There is no reason for you not to have access to the most powerful information tool created in the history of mankind. I am referring to the internet along with search engine tools such as Google, Bing, Yahoo, Internet Archive, Baidu, Ask.com, Yandex.ru and DuckDuckGo.   

I also found it beneficial for me to fast before my blood work. I wouldn’t have anything to eat or drink other than water for 8 to 10 hours before my test. Fasting helps ensure that the blood test records an accurate measurement of many things. If I was checking to see if I had a vitamin or mineral deficiency. I also would skip out on taking any mineral/vitamins supplements for several days so my body could be accurately measured to what it is holding on too or what it is truly lacking. 

You see my friend, you certainly don’t want your blood work test results could come back flawed, leading to the wrong diagnosis and treatment.

*** Always check with your Primary Care Physician for approval to fast prior to fasting for your blood work***

Natural vs. Synthetic Vitamins – What’s the Big Difference?

Our food is getting less and less nutritious. Fields that grow our foods are depleted by overuse. Pesticides limit the action of beneficial microbes in the soil that help plants draw in nutrients. Fertilizers focus on certain key chemicals and don’t take into account all the trace minerals, organic components, or beneficial microbes that go into good nutrition. Genetically modified foods have made their way into our food supply when we don’t know how they may affect us in the long term.

Our food is refined and processed where it will have a longer shelf life because its less expensive to make, more convenient, tastes better, and is even made to be more addictive. Companies have stripped out and destroyed vital nutrients as they are processed.  Much of the food we find in grocery stores outside the produce section barely resembles what humanity has been eating for thousands of years. There’s no wonder we have so many auto-immune disorders, food allergies, and the growing epidemics of obesity. Our bodies don’t know what we’re ingesting, they aren’t finding the nutrients they need, and they’re begging for us to eat more and more so we might manage to give ourselves what we’re missing.

We all know we need a steady supply of nutrients from our food sources where our bodies can function properly. Scientists and food companies create cheap vitamins in labs. The problem is these synthetic vitamins are not what our bodies are looking for either.

Almost all multivitamins are from synthetics. The same goes for fortified foods. There’s a good reason for this. Synthetic vitamins are cheaper to make and usually more stable. This means they can last on shelves for months or years, be added to foods in high doses, and create small dense tablets packed with insane amounts of every type of vitamin. These vitamins are allowed to call themselves “natural” even when they are actually synthetic because scientists say the synthetics are virtually identical to the ones found in food. Which is far from the truth.

We know that vitamins and minerals are essential for life, and vitamin deficiencies can definitely hurt you. Always read your labels and stay clear of supplements that contain artificial colorings, sodium benzoate, propylene glycol, aluminum silicate and High fructose corn syrup.      

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Another good read is 7 reasons to stay away from soy.  Click on the link to read more.

What is soy lecithin and why you should avoid it? (NaturalNews – S. D. Wells) Soy lecithin is one of the most ubiquitous additives in the American food supply. It’s used mostly as an emulsifier, and it pops up in everything from chocolate and salad dressings to tea bags and supplements. If you ask any allopathic doctor in the country, they always say the same thing about food toxins — “there’s not enough in there to cause concern,” or “a little bit is not going to hurt you.” Oh, but it most certainly does. When you add it all up — all those GMOs and little, extra-processed, toxic “additives and preservatives” — you end up with cancer, unless of course you learn to watch out not only for the big killers but the seemingly “innocent” little ones too. A thousand tiny arrows will kill you, just like one or two big ones, my friends. To read more about this article please  Click on this link .

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit


Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

Supplements and Liver Damage: What Scientists Are Saying You Need To Know

A recent study published in the Journal of Hepatology found dietary and herbal supplements lead to liver damage 20 percent of the time.

“While many Americans believe supplements to be safe, government regulations (Dietary Supplement Health and Education Act of 1994) require less safety evidence to market products than what is required for conventional pharmaceuticals” Dr. Victor Navarro, lead study author from Einstein Medical Center Philadelphia, said in a press release. “With less stringent oversight for herbals and dietary supplements, there is greater potential for harmful consequences including life-threatening conditions.””

From 2004 to 2013, Navarro and fellow researchers examined the hepatotoxicity levels in 839 patients suffering from liver injury, focusing specifically on whether levels were a result of taking supplements or medications. Hepatotoxicity is essentially chemically-driven liver damage.

Injuries From Supplements has Risen 20% in 10-Year Study

Which products caused liver damage?

The 2017 US supplement market is worth an estimated 36 billion dollars. With such a massive industry comes various companies, products, and ingredient combinations. This can make it hard to track down exactly which products are causing health issues. According to a more recent 2017 study in Hepatology, many liver injuries have been associated with bodybuilding agents, green tea extract, and products containing multiple ingredients. From a total of 130 reported cases of liver injury, 45 were attributed to bodybuilding agents, which are thought to be illegally adulterated with anabolic steroids. The remaining 85 cases not associated with bodybuilding agents were attributed to various subcategories. These include single or multiple named herbal products (eg. black cohosh, green tea, kratom), traditional herbal mixtures (eg. Chinese or Ayurvedic herbs), vitamin or mineral or dietary supplement (eg. niacin or multivitamins), and products with multiple ingredients. The products with multiple ingredients accounted for a majority (68%) of the 85 cases. They included product names such as “Slimquick,” “Herbalife,” “Hydroxycut,” and “Move Free.” Unfortunately assessing which ingredients caused the liver damage in the first place is hard, as the products in question contained anywhere from 3 to 20 different ingredients.

Talk to Your Doctor About Your Supplements and Do Your Own Research

Natural vs. Synthetic?

Have you read any articles lately on  FAKE supplements being sold at Walmart, GNC, and others? The question to ask is, “Are ALL supplements the same?” Absolutely NOT! The kind of vitamin supplement or nutritional supplement that a person may need depends on thei diet.  It is always best to get your vitamins (as well as minerals) naturally from foods.

Did  you know that a 100 grams of spinach has healthy amounts of vitamins A, C, E, K, several B vitamins, and essential minerals including iron and calcium.

Natural vs. Synthetic Vitamins – What’s the Big Difference?

Vitamins are little organic molecules we need, but we can’t make them or at least we have a hard time making them ourselves. We must rely on our food to keep us stocked with these essential nutrients, but our food is getting less and less nutritious. Fields are depleted by overuse. Pesticides limit the action of beneficial microbes in the soil that help plants draw in nutrients. Fertilizers focus on certain key chemicals and don’t take into account all the trace minerals, organic components, or beneficial microbes that go into good nutrition. And genetically modified foods have made their way into our food supply when we don’t know how they may affect us in the long term.

We refine and process our food so it lasts longer, is more convenient, tastes better, and is even made to be more addictive. We strip out and destroy vital nutrients as we process them. Much of the food we find in grocery stores outside the produce section barely resembles what humanity has been eating for thousands of years. There’s no wonder we have so many auto-immune disorders, food allergies, and growing epidemics of obesity. Our bodies don’t know what we’re ingesting, they aren’t finding the nutrients they need, and they’re begging for us to eat more and more so we might manage to give ourselves what we’re missing.

We all know we need a steady supply of vitamins and minerals so our bodies can function properly. Scientists, doctors, and food companies agree too, so they create cheap vitamins in labs, fortify our foods and beverages with them, and dump them into multivitamins. The problem is these synthetic vitamins are not what our bodies are looking for either

Almost all multivitamins are from synthetics. The same goes for fortified foods. There’s a good reason for this. Synthetic vitamins are cheaper to make and usually more stable. This means they can last on shelves for months or years, be added to foods in high doses, and create small dense tablets packed with insane amounts of every type of vitamin. These vitamins are allowed to call themselves “natural” even when they are actually synthetic because scientists say the synthetics are virtually identical to the ones found in food.

Best Natural Vitamins | Sunwarrior Vitamins for Women, Men & Liquid Vitamins

Sunwarrior Raw Vegan Multivitamins and Enzymes for Him, 90 Capsules

Sunwarrior Raw Vegan Multivitamins and Enzymes for Him, 90 Capsules (FFP)

We know that vitamins and minerals are essential for life, and vitamin deficiencies can definitely hurt you. Always read your labels and stay clear of supplements that contain artificial colorings, sodium benzoate, propylene glycol, aluminum silicate and High fructose corn syrup.

.

Natural Vitality Organic Life Vitamins, Raspberry Cranberry, 30 FL. OZ

Natural Vitality Organic Life Vitamins, Raspberry Cranberry, 30 FL. OZ

Garden of Life mykind Organics Prenatal Multi, 180 Organic Tablet

Garden of Life mykind Organics Prenatal Multi, 180 Organic Tablet

Garden of Life Vitamin Code Kids, 60 Chewable

Garden of Life Vitamin Code Kids, 60 Chewable

What to do if I have a mineral or vitamin deficiency?

First of all, let me say that I support you changing your food patterns and getting what your body is lacking through the consumption of whole organic foods if at all possible. I am in no way trying to “sell” you any vitamin supplements or as I like to call some vitamins, “expensive urine” but if for some reason, if you can’t get what you need through organic whole foods then I want you to be smart about what you are swallowing and not wasting your money on what will ultimately turn into “expensive urine”.     

This is really a difficult topic to cover because we are all ‘again” not created the same.

In order to get the correct daily dosage is not like as simple as putting gas in your tank. You just simply can’t swallow a pill and call it a day. A recommendation is just that a recommendation. What you may need from the absorption rates, elimination rates, assessing what the vitamin or mineral even does in your body can mean something totally different to you verses the next person that is given the same recommendation. It seems we may be getting just enough to survive but it’s not unreasonable to get enough to thrive! We must pay attention to our diet and blood work, add extra to what we need and pay major attention to what we are lacking.

 For example, if you are low on Vitamin D.

The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods and closer to 1,000 IU per day from sunlight.

There are three ways to get vitamin D. 1. The most natural way would be exposing your bare skin to sunlight like your arms, legs and face for 20 minutes (No, you do NOT need sunscreen. I absolutely urge you to look at your sunscreen ingredients and see how harmful the ingredients are actually. There are plenty of natural way to make sunscreen or several companies who make great organic sunscreen. I prefer to just apply raw, unrefined, organic coconut oil) 2. Taking a quality vitamin D3 supplement. 3. Eating foods that are rich in vitamin D such as

Cod liver oil — 1 teaspoon has 453 IU of vitamin D

Wild Alaskan Salmon — 3 ounces has 447 IU

Tuna — 3 ounces has 154 IU

Sardines — 2 fillets have 46 IU

Pasture Raised Eggs — 1 large egg has 41 IU

Mushrooms — 1 cup has 2 IU

(Mushrooms are a nightshade. In this book, I urge you to avoid nightshades but I only showed this as an example of foods that are high in vitamin D. Later in the book, I will go into more detail about the foods that will cater to healing your thyroid along with recipes)  

 Not all vitamins and mineral supplements are created equal.

This is what I mean when I say. “expensive urine”.

I am sure there are many companies who sell quality vitamins but I’ve found that Garden of Life Multivitamin for Women – Vitamin Code Women’s Raw Whole Food Vitamin Supplement with Probiotics work best for me because a women’s body is very complex. The company promises that this vitamin has no fillers or binders, it’s made from raw whole foods and nothing synthetic (made from fake chemicals acting like the real thing). This multivitamin also has live probiotics and enzymes plus antioxidants. It is also gluten and dairy free which are issues with people with hypothyroidism and food intolerances. 

This vitamin hits all areas of my female body.  It’s a comprehensive vitamin for breast health, reproductive health, bone strength, skin health, heart health, and digestive support.

Yes, I may sound as if I am advertising for them but I can assure you I am not and I get no kickbacks if you decide to purchase the same brand that I use. I am only sharing with you what I use and why I use it. How would they even know that you purchased their product because I wrote it in my book? There is no way that this company even knows that am on this planet.

When you are searching for a quality vitamin and mineral supplement to take please make sure it’s not filled with fake crap and has no hidden fillers, binders, gluten, soy lecithin, palm oil, basically read the fine print and make sure there are no hidden added extra things. Also, make sure it has everything your body needs for that extra support that you might not be getting with your food intake. I also like to read the reviews that other people have written about the product that tends to help me make my decision as well.

Whatever your body is lacking you can always google, if you don’t have access to the internet at home, you can freely go to the nearest library and do a little research to see what you need to do the adjustments to whatever you are lacking and begin to build it back up again. There is no reason for you not to have access to the most powerful information tool created in the history of mankind. I am referring to the internet along with search engine tools such as Google, Bing, Yahoo, Internet Archive, Baidu, Ask.com, Yandex.ru and DuckDuckGo.   

I also found it beneficial for me to fast before my blood work. I wouldn’t have anything to eat or drink other than water for 8 to 10 hours before my test. Fasting helps ensure that the blood test records an accurate measurement of many things. If I was checking to see if I had a vitamin or mineral deficiency. I also would skip out on taking any mineral/vitamins supplements for several days so my body could be accurately measured to what it is holding on too or what it is truly lacking. 

You see my friend, you certainly don’t want your blood work test results could come back flawed, leading to the wrong diagnosis and treatment.

*** Always check with your Primary Care Physician for approval to fast prior to fasting for your blood work***

Would you like to read more on mineral or vitamin deficiency? ? Click on the link below and order my book.

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Another good read is 7 reasons to stay away from soy.  Click on the link to read more.

What is soy lecithin and why you should avoid it? (NaturalNews – S. D. Wells) Soy lecithin is one of the most ubiquitous additives in the American food supply. It’s used mostly as an emulsifier, and it pops up in everything from chocolate and salad dressings to tea bags and supplements. If you ask any allopathic doctor in the country, they always say the same thing about food toxins — “there’s not enough in there to cause concern,” or “a little bit is not going to hurt you.” Oh, but it most certainly does. When you add it all up — all those GMOs and little, extra-processed, toxic “additives and preservatives” — you end up with cancer, unless of course you learn to watch out not only for the big killers but the seemingly “innocent” little ones too. A thousand tiny arrows will kill you, just like one or two big ones, my friends. To read more about this article please  Click on this link .

Supporting Thehypothyroidismchick.com

As a independent blogger and freelance journalist, I fight for truth that holds power of knowledge that is just not optional but It is essential. Like many informational organizations, Thehypothyroidisimchick.com has been significantly impacted by the pandemic. I rely to an ever greater extent on our readers, both for the moral force to continue doing journalism at a time like this and for the financial strength to facilitate that reporting. I believe every one of us deserves equal access to fact-based news and analysis. I have decided to always keep Thehypothyroidismchick journalism free for all readers, regardless of where they live or what they can afford to pay. This is made possible thanks to the support we receive from readers across America and the world. As our business model comes under even greater pressure, we’d love your help so that we can carry on our essential work. If you can, support Thehypothyroidismchick.com from as little as $1 – and it only takes a minute. Thank you.

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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit


Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

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