Have you ended up frustrated trying to get proactive care that isn’t covered by your insurance?
Whether or not you are living with an existing health condition, it makes sense to want to be as healthy as possible to extend your longevity and quality of life. Right? Unfortunately, the conventional system is not geared toward ensuring good health, rather it is focused on diagnoses and treatments when health concerns do finally prevent themselves.
By empowering yourself to take back control of your health and becoming more proactive, rather than reactive, you can begin to thrive again! Here are some immediate things you can do to start being proactive in treating or preventing health conditions:
1. Take the opportunity to grow and learn your body’s cues.
2. Ask questions constantly and take the time to understand.
3. Surround yourself with positive support and encouragement.
4. Create a personal wellness plan with small, achievable goals.
5. Be patient! It took a long time to get where you are, so it will take time to get to where you want to be.
While it may seem that change will never come, staying positive and reducing stress around the unknowable future is imperative to the healing process. Be an advocate for your own health and take charge – your body will surely thank you for it with a long and happy life!
The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
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