Have you noticed worsening symptoms of acne, eczema, or rosacea?
Skin conditions like rosacea, psoriasis, and eczema affect millions of Americans, usually sending them in search of topical skin care solutions. While the effectiveness of these varies in their success, it’s best to address your skin health from the inside out.
The skin is the largest organ our body has, and it is also an immune barrier that links closely to our digestion. Both the skin and the gut protect the sterile bloodstream from potentially harmful substances from the outside world. When you experience an outbreak of skin-related symptoms, it is usually a sign the gut has become inflamed and overly porous (also called “leaky gut””). This allows undigested foods, bacteria, and other pathogens into the bloodstream. This can trigger inflammation, autoimmune reactions, and other disorders that negatively impact the skin.
Ways to help heal your gut and improve the appearance of your skin:
– Avoid sweets, sodas, fast and processed foods
– Eliminate possible food intolerances, usually gluten, dairy, soy, grains, or eggs
– Address yeast and bacterial overgrowths
– Stay properly hydrated
– Reduce stress
– Get enough sleep
The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
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