Homemade granola is the perfect thing to take on a hike! Try this recipe or get creative with your favorites.
1 c. almonds
1 c. pecans
1 c. dried cranberries
1/2 c. pumpkin seeds
1/2 c. unsweetened coconut flakes
1/4 c. flax seeds
1/4 c. sunflower seeds
1/4 c. sesame seeds
1 tsp. kosher salt
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
3 tbsp. melted coconut oil
1/4 c. honey
1 tsp. pure vanilla extract
Mix together wet ingredients, then add to dry ingredients and toss to coat. Bake on a parchment lined baking sheet at 350 degrees for about 20 minutes, or until the nuts are golden brown.
Let cool completely and store in a resealable bag for yummy on-the-go snacking! What mix-ins do you love in your granola?
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
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