The average life span is longer than ever before – which leaves a lot more time for symptoms to flare up.
If you have not been taking care of your health, an extended life span can mean new medical concerns manifesting or the reappearance of pain from injuries experienced in your youth. What do you do when this pain presents itself? Unfortunately, most people turn to opioid use for relief, fueling the already rampant opioid epidemic.
Over 50 million adults in the U.S. suffer from chronic pain, ranging from mild discomfort to severe, debilitating pain. There are natural treatment methods available that provide non-invasive relief no matter what your pain looks like.
– Low-impact exercise: yoga, water aerobics, or even walking daily. Yoga has the unique benefit of combining movement with breathwork, stimulating your neuroendocrine system and calming the body.
– Thermotherapy: heat therapy stimulates blood flow, soothes stiff joints and muscles, relaxes spasms, and targets lactic acid by removing bodily toxins. This approach is great for managing discomfort associated with chronic pain from mental stress as well.
– Brace supports: one of the most effective non-invasive remedies is using professional braces designed to protect vulnerable regions of the body. Their functionality provides stability, support, limits overuse and further prevents damage.
Non-invasive pain aid also generates less waste, making it a more sustainable alternative to medication. It’s kinder to the environment, kinder to your body, and sets you up to proactively manage health for the many years to come.
Are you experiencing chronic pain and want to take back control of your life?
The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
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