Core strength is tied to both back health and brain health!
When people think of the core, they often think of six-pack abs, but the core is really the entire trunk of your body. “”Core”” is made up of 7 muscle areas in total, among them the abdomen, back extensors and obliques.
Believe it or not, many people develop chronic back pain because of an undiagnosed imbalance in the brain. The brain coordinates with the eyes and the inner ear to perceive where it is in relation to the environment so when that information is incorrectly interpreted due to a brain imbalance, the brain may believe the body is constantly in danger of tipping over. To compensate, it subconsciously adjusts the posture to lean in the opposite direction of the perceived fall.
This constant over-correcting creates bad posture, areas of muscular weakness, and tension that affects the spine often resulting in chronic pain. Finding a core strengthening program that emphasizes good form and addresses all areas of your core muscles can help fix not only chronic back pain, but also other underlying symptoms that may be affecting your health.
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
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