Humans are social creatures, and thus social wellbeing is a cornerstone of our overall health.
Put simply, social wellbeing is “”the subjective evaluation of personal life circumstances and functioning in society.”” Social interactions, both in terms of quality and quantity, can have a short- and long-term influence on mental wellbeing and physical health.
To increase your social wellbeing, consider including some of these activities into your week:
– Plan a get-together with friends.
– Spend quality time with a loved one.
– Engage in volunteer work.
– Take classes at a local community center.
– Join a group based on your interests.
– Celebrate your traditions and culture.
– Participate in community events.
Shared challenges and community remind us of our interconnectedness and common humanity. More than that, they keep us grounded and in tune with our physical and mental needs so we can better serve our health and wellness.
Do you need a change in your social, psychological, or physical health?
The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
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