Does an apple a day really keep the doctor away? We don’t know about that, but apples are a great source of fiber, manganese, copper, and vitamins A, E, B1, B2, and B6!
Make this Rosemary Apple sauce to keep on hand when you need a quick boost of nutrients:
– 10-14 apples, chopped
– 1 sprig of fresh Rosemary
– 1/2 cup of water
– 4 tablespoons of natural sweetener (maple sugar, coconut sugar, honey, whatever your fave is)
– 2 teaspoons of spice mix (cinnamon, nutmeg, cloves)
Throw in a pressure cooker on high for 5 minutes and there you have it! If you prefer a smoother apple sauce, you can blend post cooking.
What would you serve this yummy recipe with?
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
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