Have you tried journaling?
Journaling is a great way to organize your thoughts, reduce stress and anxiety, create space for mindfulness, and deal with difficult thoughts or emotions. It can also benefit your physical health; for example, studies have shown that journaling tasks and writing to-do lists help people fall asleep faster. Keeping a gratitude journal can have the unexpected benefits of lessened depression, fatigue, and a boosted immune system. Practicing writing down your feelings allows you to become more self-aware and better able to communicate both with other people and with yourself about your own needs.
1. Decide what you want to accomplish by journaling.
2. Try to write every day, even if it’s one line.
3. Habit stack to make it easier to maintain a routine (keep your journal by the coffee pot so when you sit down for your morning coffee, that’s the time for you to write).
4. Don’t be so picky about what you write, focus on your thoughts flowing freely and honestly.
A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
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