Tag Archives: #adrenal

10 Things You can Do To Give Your a Adrenals A Reboot

adrenalglasses

Too much of these adrenal hormones can cause you to have:

Anxiety and nervousness, heart palpitations, high blood pressure, headaches, insomnia
irritability,
low sex drive, shaky, allergies and pure exhaustion.

Many of us find ourselves in this cycle of so much responsibility that at times it seems impossible to manage. We are over worked and the chronic stress is breaking us down. We load up on caffeine to get us going in the morning, sugary snacks in the afternoon for that slump, a glass of wine in the evenings to unwind , and let’s not mention the sleep aids to help with our insomnia. All of this abuse on our bodies is disrupting our body’s normal rhythms.  We are throwing ourselves into a world wind of constant exhaustion, malnutrition, ripple moments of burnouts, personality changes, and hormonal imbalances.

The walnut size gland called your adrenal has an enormous job.  It produces many hormones that will regulate our body’s functions including a major player called cortisol. If we have to much cortisol our body will stay in a heightened state of emergency and after time it will start to break down. Since our adrenal glands can’t tell the difference between us stressed out or if its a true emergency it will continue to do its job.

If our cortisol levels are staying elevated, it begins to interfere with many other area’s of  our body which are the immune system,  digestion, sleep, and even the ability to produce other essential hormones such as estrogen, progesterone, testosterone, and YES you named it last but not least our THYROID.  So this can explain if  your getting sick more often, upset stomach, heart burn, can’t sleep for long periods of time or you need help with going to sleep. What about that muffin top that you have hanging around your midsection? Could be a build of all the extra cortisol your adrenals are producing. This is where its stored in your abdominal fat.

Here are 9 Things You can Do To Give Your a Adrenals A Reboot:

1.Never skip Breakfast

We must fuel our bodies with the right foods try a vegetable omelet cooked in coconut oil, a smoothie, gluten free oatmeal with chia seeds and topped with blueberries.

2. Cut out sugar (including natural sugars)

Are you having sugar cravings? Eating sugar is making your adrenal glands work harder.  Stop indirectly making your adrenal gland producing extra cortisol to fight the excess sugar.

3.Eat more clean proteins and healthy fats

Eating clean and loaded your body with the needed health fats would benefit your body.  Organic meats are always best. Try to eat more beef, wild fish, eggs, free-range chicken,  good quality protein powders along with avocado, coconut, nuts and seeds, real butter, raw cheese and other organic  dairy products.

5.Cut out the caffeine

Caffeine adds stress to your adrenal glands and the endocrine system. caffeine will stimulate you adrenals causeing them to adrenaline and cortisol in the exact same way as they do during a ‘fight or flight’ reaction.

6.Stay hydrated

Staying well hydrated is super important no matter what. Add a little Himalayan  sea salt and freshly squeezed lemon to your water glass in the morning.

7.Eat bone broth and seaweed

Bone broth has been proven to reduce inflammation and  boost the immune system. It is easy on our digestive system where we can absorb the essential vitamins, minerals and amino acids that it provides. Seaweed is rich in minerals and phytonutrients that is much needed for our thyroid. Sprinkle a little kelp or dulse flakes on  your broth.

8.Start Eating Fermented foods

Fermented foods are really great for your immune system and gives your digestive health a must needed boost of ‘good bacteria’ .

9.Strengthen Your Gut with a Quality Probiotic

Probiotic supplements are a convenient way to deliver additional beneficial bacteria to the gut because they don’t require any cooking or meal planning.

10. Avoid empty calorie foods

Cakes, cookies, pastries, sodas, cheese, pizza, sports drinks, ice cream, hot dogs and bacon, all contain empty calories. Your body needs fuel and fuel comes from food in the form of calories. Calories let you function and keep doing your everyday activities. Foods with empty calories have lots of calories but very few nutrients like vitamins and minerals. 

 

The best foods for a Adrenal Reboot are:

  • Organ meats (e.g. liver)
  • Fish- never farmed fish
  • Organic meats (e.g. beef, chicken)
  • Eggs- high quality
  • Low sugar fruits
  • Vegetables
  • Beans
  • Whole, gluten free sprouted grains like quinoa and wild rice
  • Avocado
  • Nuts and seeds
  • Organic dairy products

The  worst foods for a Adrenal Reboot are:

  • High sugar fruits
  • Sugary snacks
  • Fast food
  • Processed foods
  • Refined grains (e.g. white bread)
  • Dried fruits
  • Coffee

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

adrenalglasses

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs. Although, I’ve been blogging for 3 years  and have never seen 1 cent of income from it ( yes, why do I bother) I don’t want you to feel as if I am misleading you.

adrenalglasses

8 Lessons I’ve learned from Hypothyroidism

Many people don’t know about the thyroid and what it does until after they’ve been diagnosed with hypothyroidism.

The thyroid is a butterfly-shaped gland located at the base of the neck. It’s tasked with producing thyroid hormone, which controls a host of activities in the body, including how quickly you burn calories and how fast your heart beats. Hypothyroidism occurs when your thyroid is sluggish and does not make enough thyroid hormone, causing many of the body’s functions to slow. It’s typically treated with replacement thyroid hormones, and most people will need to remain on the medication for the rest of their lives, according to the American Thyroid Association

1.Thyroid Medication Usually Needs Tweaking

“Many people may feel frustrated when they first start taking replacement thyroid hormones as there can be a lot of trial and error before we get the right dose,” says Melanie Goldfarb, MD, director of the Endocrine Tumor Program at John Wayne Cancer Institute at Providence Saint John’s Health Center in Santa Monica, California. “It can take three to four weeks for the medication to take effect, and it can take a while to get on the right dose, too.”

2. Medication Should Be a Morning Ritual

I’ve learned to take my medication as soon as I get up along with a warm lemon water with my thyroid medication..

Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

It Aids in digestion and detoxification. It tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.

I’ve also learned to  wait 1 hour before I eat and wait 4 hours before you take any other vitamin supplements because it can interfere with the absorption of your medication. I’ve also found out that  If I wanted to drink coffee I must wait 1 hour after I’ve taken my medication because it can also interfere with the absorption of your thyroid medication and to never ever to forget to eat  breakfast! I need fuel but I have to wait  1 hour After I’ve taken my thyroid pill.

3. Let thy food be thy medicine

Food is not just calories it is information. It talks to your DNA and tells it what to do. My most powerful tool to change my health was my fork. I needed to stop going long periods of time without food. My body always needed energy. If my blood sugar starts to drop this creates a stress reaction and now your adrenal glands will do what it needs to do  to maintain my body’s function by releasing more cortisol or adrenaline. Eating often would  help put  my body back in its normal cycle.  I needed to eat foods that nourish my body and not hinder it.

I really had no idea how powerful food really was until after I was diagnosed with Hypothyroidism.  Many people with hypothyroidism are deficient in Magnesium, B-12, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D and Vitamin A. 

The Standard American diet in a nutshell is loaded with unhealthy saturated and trans fats. Our meals are unbalanced, over-sized and loaded with sugar, salt, artificial ingredients and preservatives. We have an abundance of food at our finger tips but yet we are extremely malnourished and mineral deficient. We are literally starving our bodies to death! People are not obtaining the basic nutrients their bodies needs in order to fuel what is needed to perform its proper functions. We are literally running on empty!  There is about 20 million estimated Americans with some type of hypothyroid disorder.

Although my  thyroid is small, it produces a hormone that influences every cell, tissue and organ in the body. My thyroid determines the rate in which my body produces the energy from nutrients and oxygen. So I need to start eating foods that fed my thyroid.  I needed to  start nourishing my body back to health with foods that jump kicked my metabolism too.

4. There is no one size fits all diet for Hypothyroidism

I started to research to begin to try to understand that there’s really not a one size fits all diet for us with hypothyroidism  but there are certain ways we can eat that will certainly help begin the healing process. Diet alone wasn’t enough to help my body start fighting this battle that is raging in your body. I needed to  start addressing other area’s in your life that can cause inflammation like  Dietary Allergies, Addressing gut health and avoiding Chemical toxins and endocrine disruptors.

5. I had become my own advocate for my health

After being diagnosed my priorities were made more clear. I had to start listening to my body, stop taking my health for granted and continuing to research to figure out what I needed to do to “fix me”. I started making my own cleaning products, lotions and deodorant’s. Our skin is the largest organ in our body and it absorbs everything we put on it. Here is a recipe that I make all the time for homemade deodorant.

Homemade Deodorant

1/2 cup baking soda

1/2 cup arrowroot powder or 1/2 cup of cornstarch

5 tablespoon unrefined virgin coconut oil

10 drops of grapefruit essential oil or lavender essential oil

(You can pick your favorite scent. I like lavender or grapefruit.)

Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.

6. Stop Stressing the Small Stuff

My thyroid has been having a relationship with my adrenal gland. It’s never been straight forward with my body and it never will be. The butterfly shaped gland that sits in front of my neck does more than control my metabolism. My thyroid puts out hormones in my body that knock on every cell and tells it what to do basically but for some reason with my hypothyroidism those cells simply refuse to answer that door.

My adrenal gland is only the size of a walnut and are locked  on top of each of your kidney’s. She is in charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life my sex hormones and my cortisol levels. When you have hypothyroidism your cortisol levels are naturally higher than someone without hypothyroidism. You see I’ve learned that my Cortisol is more than just a steroid hormone that is made in the cortex of the adrenal gland. It has a greater task than just being tagged as your fight or flight response system. Almost every cell in my body contains receptors for cortisol. When my stress levels are high cortisol is released into my blood stream. Our bodies aren’t designed for us to be in a constant state of emergency. Our adrenal glands doesn’t know the difference between  a true emergency or just being stressed out. So in return she will continue to produce extra cortisol into our blood stream. After a while of pumping out the constant need for  cortisol  she will become weakened and start decreasing her ability to produce cortisol and instead produce extra adrenaline. So do you see why we must get our stress under control and not stress the small stuff! Let things roll off our back like a duck does water. 

7. Start Addressing the Root Cause of my Hypothyroidism

I needed to understand or get a idea of how everything has a part to play in my body. Being diagnosed with hypothyroidism wasn’t just here take this pill and it will fix my issues. Hypothyroidism had a root cause. Once I started addressing the root of your problems then my body can start healing itself. My body is an awesome design but there is a complex balance between everything. It’s a domino affect. If I had  something in my body that is overworked  it can cause a major shift in my body.  Two things I needed to  start doing immediately is getting my immune system in check and decreasing inflammation. Inflammation disrupts the production and regulatory mechanisms of thyroid hormones. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why I had hypothyroidism. It could be a wide range of things from  celiac disease, Hashimoto’s, leaky gut,  autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance.  It most defiantly started  with the foods that I was eating and the chemicals in the environment, my thyroid could  be influenced by many different circumstances. I needed to start figuring out what the root cause of my hypothyroidism was.

8. Start Loving Myself Again

All I do is run, run and run! I am exhausted and felt so guilty anytime I needed to have down time because there was things that needed to be done.  So I started to allow myself to take a day and do nothing. I mean absolutely nothing. WHY? Because  my body needed to recharge and stop being ran into the freaking ground. I am not a machine. I started taking Epsom salt baths. I will also take a day where I lay around and watch movies.  Get up take a shower and put on more pajama’s.

We all have to die someday but do me a favor. Don’t die not trying, Don’t die not seeking after the truth, don’t die just accepting this is your fate. It’s up to you to make a difference in your life. This your life, your body and your choice. We all have a story. You are the author of  your book, make it fantastic.

In my book: A Survivors Cookbook Guide To Kicking Hypothyroidisms Booty. It goes into detail with recipes and tips of how to start fighting hypothyroidism.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.