A recent study conducted by the Center for Environmental Health, based in Oakland, California, on soaps and shampoos, discovered that 98 of the included products contained a potential carcinogen called cocamide diethanolamine (cocamide DEA).
if you stop and read the back of the labels you will see that mostly all of these brands are made with sulfates. Sulfates are a group of detergents or surfactants that are used in most personal care products. Sulfates alone are classified as a skin and membrane irritant. They have also been proven to be a carcinogen with the repeated exposure. Get this if you wash your hair with a shampoo that has sulfates in it and then use another product to wash your body and yet another product to shave your legs? These products combines create an even more toxic by-product. Taking a shower these days can be very toxic to your health when you blend all these different products with all these different chemicals. Did you know that the sodium lauryl sulfate found in your soap is exactly the same as the one used to degrease car engines?
Sodium lauryl sulfate also dissolves the oils on your skin which leads to a drying effect. You are making your skin over-compensates for the lack of moisture by producing more oil each time you strip all of the oils from your skin.
Sodium lauryl sulfate is also a penetration enhancer, meaning that its molecules are so small they’re able to cross the membranes of your body’s cells. Once cells become more vulnerable to other toxic chemicals that may be with the SLS.
Did you know that it takes 26 seconds for the chemicals to enter into your bloodstream?
The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. There was a study a few years back that said the umbilical cord of an average American baby has over 200 known chemicals in it. Eighty percent of the common chemicals that are used daily in this country, we know almost nothing about. Our children are being born toxic and we have no idea if these toxins are already doing some sort of damage their brains, their immune system, their reproductive system, and any other developing organs. Are we unknowingly setting ourselves up for failure in the womb, even before birth?
Scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used the cleaning products over a period of two decades, according to the research published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.
The execute director of CEH, Michael Green, stated that “Most people believe that products sold in major stores are tested for safety, but consumers need to know that they could be doused with a cancer-causing chemical every time they shower or shampoo.
After the testing that was preformed by the CEH it also discovered cocamide DEA in store-brand products and brand name shampoos, sold at Kohl’s, Pharmaca, Walmart, and Trader Joe’s.
They also found that some organic labels were falsely claiming that their products from Organic by Africa’s Best for significant amounts of cocamide DEA. What’s more startling is the same amount of carcinogenic ingredients were also found in a children’s shampoo/conditioner from Babies R Us, and a children’s bubble bath from Kmart.
Castile soap is different than most soaps available today in that it’s made with vegetable oils and lye. Named after the medieval Spanish city of Castile, this kind of soap was was originally made with olive oil. Today, solid and liquid forms are made with vegetable oils like palm, coconut, hemp, jojoba, and olive.
Unlike commercial soaps that rely on SLS (sodium lauryl sulfate) to create a soapy lather, castile soap’s bubbles come from saponins in the oils that are released from the reaction of lye and oil.
Castile Soap doesn’t Doesn’t Cause Irritation, its Anti-Bacterial , Promotes Healing, Great for Skin Sensitivities and its Non Toxic.
Homemade Natural Shampoo
- 2/3 cup of Castile soap
- Two teaspoons of almond or olive oil
- 10- 15 drops of ( lavender, lemon or grapefruit ) essential oil ( optional)
- 1/2 cup of full fat canned coconut milk
Method of preparation:
Its preparation is extremely easy. All you need to do is to mix all the ingredients in a bottle, and your natural, toxin- free shampoo is ready!
Remember to shake the bottle before you use the shampoo. Use it regularly and your hair will be incredibly healthy, shiny and gorgeous!
Vanilla grapefruit linen spray
2-1/2 cups filtered water
3 drops pink grapefruit essential oil
2 drops vanilla essential oil
1/4 cup vodka
The vodka helps the water dry quickly after you spray it on your linens. Theses essential oils that are used create a beautifully fresh vanilla grapefruit scent that is perfect for a summer pick me up. This spray is very versatile. It can be used on clothing, fabric furniture, or even as a quick air freshener.
If the vodka smell is slightly strong just add another drop or two of essential oil.
Always shake the bottle be Before spraying on your linen.
Tub & Tile Cleaner
1 /4 cup baking soda
1/4 cup lemon juice
Or 10 drops of lemon essential oil
3 Tablespoons Epsom salt
3 Tablespoons Sal Suds or Castile liquid soap
1/2 cup white vinegar
Pour the vinegar into the bottle, followed by the baking soda and Epsom salt. Shake the bottle to combine the ingredients. Add the Sal suds gently shaking the bottle to combine. Mix all ingredients in a bottle with a seal-able lid.
Scrub and then rinse with water and wet clean rag.
Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.
This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. AWARENESS HAS MAGIC.
Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sleep-and-weight-gain/faq-20058198
Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2011 Oct 30 [Epub ahead of print].
2. Pigeon WR, Carr M, Gorman C, Perlis ML. Effects of tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. Journal of Medicinal Food. 2010;13:579-583.
3. Centers for Disease Control and Prevention. “Unhealthy sleep-related behaviors – 12 states, 2009.” Morbidity and Mortality Weekly Report. March 4, 2011 / 60(08);233-238. http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6008a2.htm
4. Hossain JL, Shapiro CM. The prevalence, cost implications, and management of sleep disorders: an overview. Sleep and Breathing. 2002;6:85-102.
Dietary Guidelines for Americans – 2005. Washington, DC. US Dept of Health and Human Services and US Dept of Agriculture: 2005.
Ooka H, Segall PE, Timiras PS (January 1978). “Neural and endocrine development after chronic tryptophan deficiency in rats: II. Pituitary-thyroid axis”. Mech. Ageing Dev. 7 (1): 19–24.
Koopmans SJ, Ruis M, Dekker R, Korte M (October 2009). “Surplus dietary tryptophan inhibits stress hormone kinetics and induces insulin resistance in pigs”. Physiology & Behavior 98 (4): 402–410.