Fatigue? Eat more fat!
Carbohydrates are called the primary fuel source, not because they are vital for our wellbeing, but because, due to the damage sugars cause, they are expelled as energy (or stored as fat, out of harm’s way), as a matter of urgency. Excess blood sugars, caused by carbs and sugar itself, are dealt with by the body releasing insulin to relocate them in muscles (as glycogen, for energy by those muscles), in the liver, and in our fat cells.
If, however, we drink alcohol, then that alcohol, being even more toxic than sugar, takes over as the body’s primary fuel source and relegates carbs to second place. The alcohol is converted to short-chain fatty acids and used either as fuel or, in excessive consumption, stored as fat in the liver. Alcohol contains around 7 calories per gram, and sugar is around 4. So, consuming alcoholic drinks containing 100 grams of alcohol and 100 grams of sugar (a weekend binge, perhaps?) will total 1100 calories. So, whilst the body is busy using the 700 calories from alcohol as energy, the fate of the 400 calories of sugars is likely to be that they are stored as fat. Alcohol cannot be stored as fat, so the sugars will. During this time, fat, as an energy source, will be relegated to the ‘bronze medal position’.
So, we have 3 sources of energy. Sugar, fats, and alcohol. Sugar and alcohol provide no other purpose than to provide energy calories. Fat, however, provides numerous bodily functions, as well as providing energy. We can, therefore, eat more fat calories than sugar or alcohol without eating excess, and the excess gets stored as body fat (in the case of sugar/carbs).
Protein is not a desirable source of energy. It’s an expensive/dirty process creating sugars from protein (gluconeogenesis). If, however, we eat insufficient fat or sugar, the body will reluctantly try to provide our energy needs from protein.
It is estimated that at least 70% of food intake should come from fat (and/or sugar, but being a keto advocate, this is not my recommendation) and less than 30% protein. Obtaining 25% or more of your calories from protein can be dangerous. Fats and carbs contain hydrogen, oxygen, and carbon. Protein also contains nitrogen. Breaking down protein for energy releases nitrogen. The breakdown of amino acids from protein produces ammonia in the bloodstream and can lead to a life-threatening condition called hyperammonianism, causing diarrhea, intense fatigue, and eventual death in a few weeks (Rabbit Starvation).
In a recent observational study I read, the optimal nutrient ratios in type 2 diabetics who succeeded in reversing T2D was 14% carbs, 20% protein, and 66% fat. A good starting point. Fewer carbs require more fat, not protein. So, fat, in my view, should be 75 to 80% of total calorie intake.
Bottom line…do not fear the fat!!!
The Carbohydrate Toxicity Disease: Healing Begins with a Simple Sentence
The remarkable journey of Author A.L. Childers, also known as Audrey Culpepper. From her humble beginnings to her ascent as a creative genius, she has defied expectations and shattered boundaries. Her life serves as a poignant reminder that the power of literature knows no bounds and that dreams can indeed be realized against all odds.
Audrey Childers is an accomplished published author and blogger who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website that provides helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. Many of her books include
The Art of Being a Decent Human: A Mortal’s Manual
Mastering Diplomacy: How to Handle Mean and Caddy Women with Grace
Land Conquerors: Vatican’s Collaboration with European Powers in the Acquisition of Indigenous Territories
The Blood Plague: Unraveling Lucifer’s Quest to Alter our DNA
Nightmare Legends: Monsters and Dark Tales of the Appalachian Region
The Electromagnetic Dilemma: Examining Potential Health Risks of RF Technology and Vaccination
The Writer’s 5-Day Challenge: A Step-by-Step Guide to Planning, Writing, and Launching Your Book
The Magic of My Childhood: Gen X’s Love Affair with the 80’s
The Affordable Care Act Agent: Your Guide to Accessing Affordable Healthcare
A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid,, The Ultimate Guide to healing hypothyroidism, and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way All of Audrey’s books can be found on Amazon under the Author name A.L. Childers. This blog can be freely re-posted with proper attribution, author bio, and copyright statement.
Thehypothyroidismchick.com is a reliable health and science news source for our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing information field. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.
Please follow along with me on this journey of discovery as I share my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because I don’t want to be sued for proven the lack in their field.
Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.
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