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I Hope You Like it old School Cause I ain’t Playing With this Hypothyroidism No More.

12968093_10209143914333752_7503512854962499329_oThis hypothyroidism is no joke. People play with it all the time. But why? It completely fucks with your life. Sorry to be so blunt but it does. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly. Why is that?

See we have to understand is when  your thyroid isn’t working properly it can wreck havoc on your life. Your thyroid is responsible for so many things. It regulates  your metabolism, makes energy, adjusts your mood, helps you sleep, even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give. Start today following my tips and you will start healing your thyroid naturally.

Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your  body that is overworked   can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. There is not one size fits all.

I know, there is a information overload and most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

One of the biggest issues is that many patients are being under treated or under dosed.

Not all medications are created equal. Trust and believe that! Also, medications can interact with other medications or interfere with how your body works.  Sort of like help one thing but hinder another.

So much of our lives revolve around food. Its a staple everywhere from ads on social media to mouth watering  commercials  on television. I am a major foodie to the point where all of my books are about food! I blog about food all the time. Food is certainly a social lubricant at meetings, family gatherings,  award dinners, and basically every function you must attend but loathe with every being of your fiber. Food understands our emotions in ways no words will never. It certainly makes it easier to bear and a lot less painful with the understanding  that something tasty might be at that gathering that you are dragging yourself to attend.   It’s all fun and games until we step on that scale , we can’t button our pants or our skin starts to break out with acne like we are hormonal teenagers . What we eat should be fun, healthy, healing, sometimes funky and always fresh.

A least less talked about area that people seem to ignore is starting to become more widely recognized. It’s food sensitivities. Most of the time these sensitivities seem to be more of a annoyance and not an immediate and/or severe allergic reaction. Therefore more people with food sensitivities are willing to annoy it, never look into their symptom’s without realizing that it can actually be disastrous to their health. More doctors, mainstream media journals and clinical practices are starting to realize how if they can start to identify and remove the  food sensitivities it can and will improve the  overall health and well-being of a individual. Thus, leading to a much better quality of life.
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A food sensitivity has a  delayed allergic reaction. Food sensitivities trigger the delayed antibody response after being consumed.  For example, there are four different antibodies involved in a delayed reaction. IgG, IgA, IgM, and IgD — each of which can have a different and significant effect on our immune system.

Sometimes the delayed response can take up to three weeks before symptoms may appear. This makes it very hard to pin point which food, pollen, or substance is the cause of your symptoms! Some of the more common health concerns that can be triggered by a food sensitivity are:

  • Digestive disorders (gas, bloating, cramping, diarrhea, nausea)
  • Migraines
  • Weight gain
  • Mood/Attention disorder (anxiety, depression, irritability, hyperactivity, lack of concentration)
  • Joint pain/muscle stiffness
  • Skin conditions (itching, redness, swelling, eczema, rashes)
  • Lung conditions (Asthma, Bronchitis)
  • Loss of memory
  • Fatigue
  • General malaise

Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Meanwhile, there are people around the world who are in better health than the average American and they don’t have to be on some sort of medication but yet they seem to be in  their correct body mass index. New York Times best-selling author and Blue Zones Founder  Dan Buettner has written a book called: The Blue Zone Solution in his book he speaks about how people in these blue zones are living to be over 100 years old.  We are in such a state of denial. Every Cell in your body responds to the foods you consume.  These foods have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. So many of us have these crazy phantom-like health problems.  Our body is lacking certain nutrients that heavily influence the function of every cell in our body while certain foods can inhibit your body’s ability to absorb the replacement nutrients needed.

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Look at it another way. When is the last time that you seen a  Azodicarbonamide grazing in a field or  Sodium benzoate being grown in a garden?

  • Artificial Sweeteners. …
  • High Fructose Corn Syrup. …
  • Monosodium Glutamate (MSG / E621) …
  • Trans Fat. …
  • Common Food Dyes. …
  • Sodium Sulfite (E221) …
  • Sodium Nitrate/Sodium Nitrite. …
  • BHA And BHT (E320)

Many different underlying reasons can play a role. We do know that hypothyroidism is a chronic condition of an underactive thyroid and affects millions of Americans. Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

Hypothyroidism means what exactly?

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). The most common causes of hypothyroidism worldwide is dietary and environmental. The most common cause of hypothyroidism is dietary and environmental! What does that mean exactly? That means you need to be eat to cater to your thyroid and stop using all these harmful chemicals to clean your home with and put on your body! It’s not hard. Yes, a little adjustment will be needed but isn’t everything we do in life for the better of our health worth a little inconvenience until it becomes a habit?

“You must realize that the thyroid has a relationship with all the hormones. It’s a very complex balance and there is no straight forward treatment of just treating your thyroid alone. 1st you must make sure your adrenal glands are in total support. Adrenal fatigue is a very common amongst people with hypothyroidism.  Next you have to get your cortisol levels stabilized. Having hypothyroidism your cortisol levels are already above average. Next finding the right medication for you. Everyone is different it isn’t an easy one size fits all task.”  

So this bullshit is up to you!

Start following my plan & listen to your body!!

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You have to start removing the thyroid suppressive foods that are in your diet and instead focus on the right foods that stimulate your thyroid to produce an abundant amount of thyroid hormone to keep your cells happy and healthy. When you eat foods full of thyroid suppressive toxins its just like throwing fuel on the fire. This will only continue to drain you of your energy, continue to make your symptoms worse, promote even more inflammation in  your body, contribute to a leaky gut and further damage your thyroid.

Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

It seems that the  testing for thyroid is a dead end road at times  with the test appearing to be normal but you has all the symptoms. Get this, your blood work can look just fine but there is major resistance at the receptor site. Most practitioners are unfamiliar with natural treatments for the thyroid and the meds they give sometimes just don’t work. Some  doctors just don’t have a lot of experience with alternative treatments. Endocrinologists have the training to diagnose and treat hormone imbalances and problems by helping to restore the normal balance of hormones in the body. This is where you come into play. You have to take control of  your health! Your gut’s ability to digest and absorb critical nutrients is very important for proper thyroid hormone health.

I am telling you to not fucking listen to what they are saying… Do your own research… learn how to read test results and become your own health advocate!! No body else will do it for you but you…

disclaimer:::::::::::::::: Bitches::::::::::::::::::: Listen::::::::::::::::  I am here to help & educate. I am not a medical doctor nor  your personal guru specialist. …. You’ve got to do this!

A full thyroid panel for hypothyroidism should at least include these 7 key thyroid lab tests:
TSH
Free T4
Free T3
Reverse T3
Thyroid Peroxidase Antibodies
Thyroglobulin Antibodies
Reverse T3
hippocratesquote

How Is Hypothyroidism Diagnosed?

If you have symptoms of hypothyroidism, your doctor will order blood tests to check hormone levels. Lower-than-normal T4 levels usually mean you have hypothyroidism.
However, some people may have increased TSH levels while having normal T4 levels. This is called subclinical (mild) hypothyroidism. It is believed to be an early stage of hypothyroidism. If your test results or physical exam of the thyroid are abnormal, your doctor may order a thyroid ultrasound, or thyroid scan, to check for nodules or inflammation.

 I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Only  you know how you feel………….. dot..dot…dot….dot…dot…. need I say more?

Thehypothyroidismchick.com is committed to providing information on natural and alternative health, but I am not a health care professional. All material provided by my website is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best of my discernment .

If your serious about fighting hyperthyroidism.. Purchase one of my books…. Research this !   Teach yourself….

AFFILIATE DISCLAIMER

Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.

13174004_10209401864022333_8099428204256179437_n
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The Role of Food in Your Hypothyroidism Journey

Your really never know the true role the food industry has in your journey.

Have you ever stopped to think what the underlying reason why you have hypothyroidism?

Many different underlying reasons can play a role. We do know that hypothyroidism is a chronic condition of an underactive thyroid and affects millions of Americans. Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

 

Hypothyroidism means what exactly?

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). The most common causes of hypothyroidism worldwide is dietary and environmental. The most common cause of hypothyroidism is dietary and environmental! What does that mean exactly? That means you need to be eat to cater to your thyroid and stop using all these harmful chemicals to clean your home with and put on your body! It’s not hard. Yes, a little adjustment will be needed but isn’t everything we do in life for the better of our health worth a little inconvenience until it becomes a habit?

“You must realize that the thyroid has a relationship with all the hormones. It’s a very complex balance and there is no straight forward treatment of just treating your thyroid alone. 1st you must make sure your adrenal glands are in total support. Adrenal fatigue is a very common amongst people with hypothyroidism.  Next you have to get your cortisol levels stabilized. Having hypothyroidism your cortisol levels are already above average. Next finding the right medication for you. Everyone is different it isn’t an easy one size fits all task.”  

 

 

One cannot think well, love well, and sleep well if one has not dined well.

—Virginia Woolf 1882-1941, A Room of One’s Own

A diet for hypothyroidism should include whole foods rich in iodine:

whole baked organic potatoes with skin, cod, dried seaweed, shrimp, Himalayan crystal salt, baked turkey breast, dried prunes, navy beans, tuna, boiled eggs, lobster, cranberries, and green beans. Niacin-rich foods (required for normal manufacture of thyroid hormone) are tuna, chicken, prunes, bananas, turkey, salmon, sardines, and brown rice.

Riboflavin-rich foods:

Raw almonds, eggs, mushrooms, sesame seeds, salmon, and tuna.

Zinc: (as well as vitamins B6, C, and E, iodine) is a major component of thyroid hormone balance and is antimicrobial. Zinc-rich foods (boost thyroid function) are white cooked button mushrooms, chickpeas, kidney beans, dark chocolate (70 percent or higher), pumpkin, squash seeds, and almonds.

Selenium-rich foods: (helps to convert T-4 to T-3) are Brazil nuts and tuna.

High-polyphenols foods: (acts as an anti-fungal) are cocoa powder, dark chocolate, coffee, tea, flaxseed meal, red raspberries, blueberries, black currants.

Vitamin B6–rich foods: (required for normal manufacture of thyroid hormone) are raw unsalted sunflower seeds, quinoa, raw pumpkin seeds, sesame seeds, flaxseeds, pistachio nuts, cashews, tuna, halibut, salmon, dried prunes, bananas, avocados,  dried apricots, and raisins.

Vitamin C–rich foods: (boost thyroid gland function) are bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.

Riboflavin-rich foods: (or vitamin b2—essential for normal manufacture of thyroid hormone) are frozen peas, beets, crimini mushrooms, eggs, asparagus, almonds, and turkey.

Vitamin E–rich foods: (work with zinc and vitamin A to produce thyroid hormone) are raw almonds, shrimp, avocados, quinoa, salmon, extra-virgin olive oil, and cooked butternut squash.

See you are NOT limited to what you can eat with hypothyroidism. You have many options to what you can eat and why you need to be eating this. Here are more foods and YES you may read repeats from the paragraph above but I want you to see what an abundance of foods that you can eat. The only limit you have in the kitchen is your imagination. My recipes are a starting point. You can start to creating your favorite recipes and healing your thyroid as you eat! Your diet is part of the solution.

Fatty fish like wild salmon, trout, halibut, cod, albacore tuna, flounder, cod or sardines (omega-3s and selenium) only a few times per week….

No farmed fish, period!

No gluten.

Split peas, lentils, black beans, kidney beans, pinto beans, artichokes, raspberries, blackberries, chia seeds, red apples with skin, prunes, green peas, raw almonds, garbanzo beans, winter squash, spaghetti squash, summer squash, butternut squash, zucchini, popcorn (no microwave-ready, bagged popcorn), cherries, citrus fruits, kiwi, cantaloupe, papaya, mango, plums and red grapes, tomatoes, carrots, gluten-free, steel-cut oats or gluten-free rolled oats, watermelon, green tea, organic apple cider vinegar, lemon, garlic, leeks, parsley, celery, ginger root, tomatoes, cucumbers, carrots, asparagus, organic whole baked potatoes with skin, shrimp, Himalayan crystal salt, Celtic sea salt, baked turkey breast, dried prunes, navy beans, gluten free steel cut or rolled oats, cranberries and green beans, organic no hormone chicken, brown rice, raw almonds, eggs, sesame seeds,, chickpeas, kidney beans, dark chocolate 70 percent or higher, walnuts, cocoa powder, hempseeds, red raspberries, blueberries, black currants, brazil nuts, raw unsalted sunflower seeds, quinoa, raw pumpkin seeds, sesame seeds, flaxseeds, pistachio nuts, cashews, dried prunes, bananas, avocados, dried apricots, and raisins, red, green and orange bell peppers, romaine lettuce, kiwis, papayas, beets, all mushrooms, quinoa, extra-virgin olive oil and cooked butter nut squash. sea vegetables, dried seaweed, kelp, dulse, nori, arame, wakame, kombu, tomato paste, brewer’s yeast, brown rice, algae, healing spices (Ceylon cinnamon, turmeric, gloves, cayenne pepper, garlic, oregano, sage, ginger .

You want more information check out my book Hypothyroidism Clarity : How to transition your family.

 

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

References
  1. Hadithi, M (03/21/2007). “Coeliac disease in Dutch patients with Hashimoto’s thyroiditis and vice versa”. World journal of gastroenterology : WJG (1007-9327), 13 (11),  1715.
  2. Velentino, R, et.al. Markers of Potential Coeliac disease in patients with Hashimoto’s Thyroiditis. European Journal of Endocrinology (2002) 146; 479-483
  3. Sategna-Guidetti C, et.al. Prevalence of thyroid disorders in untreated adult celiac disease patients and effect of gluten withdrawal: an Italian multi-center study. Am J Gasteroenterology; 2001, Mar; 96(3):751-756

 

 

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10 Hypothyroidism Fighting Smoothies

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What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism. One of the most inspiring facts about life is that it flows from the inside out. We’re affected by what happens inside—our feelings and our thoughts— our health and our happiness all of these things play a very important role in how see view the world every day. This has a direct impact on our well-being, it can change our mindset, the words we convey, and our response with the world. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy.  Here are 10 smoothies from book my  Reset Your Thyroid.  I hope you enjoy them as much as I have.

Be creative with your smoothies. If they are too thick, add more liquid, if they are too thin for your liking add less liquid. Play with the ingredients.   Make a smoothie that you know you’re going to drink. Every single smoothie has celery in it. The reason why celery is in every smoothie is it has super health benefits that range from reducing inflammation, regulates the body’s alkaline balance, aids digestion, reduces “bad” cholesterol, reduces bloating, helps to prevent ulcers, lowers blood pressure, amps up your sex life, cancer fighter, excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.

I also suggest that you go with an all-natural vegan, gluten free, dairy free, lactose free, no fillers, no synthetic nutrients, no artificial flavors or sweeteners, no preservatives , no pea protein and soy free protein mix. This is why I use Raw Meal, Garden of life brand products. No they are not endorsing me to say this. I picked this brand after a long research. I am sure there are other brands just as good as this brand but I prefer this brand.

Become mindful and read labels. You want to stay clear of hidden poisons that can be in your protein powders. Here are 3 to be on the lookout for to avoid.

Soy Protein Isolate

Soy protein has been a main ingredient in many protein powders for a while. Soy has been found to be toxic to the digestive system and creates the following concerns:

Disrupts thyroid and endocrine function

Interferes with leptin sensitivity which can cause metabolic syndrome

Throws off estrogen and testosterone balance

Blocks the body’s ability to access key minerals like iron, zinc, calcium, and magnesium

It is also estimated that soy is over 95% genetically modified, and one of the most pesticide ridden crops on the market.

This makes any non-organic soy protein (especially isolate) found in protein powders, indigestible and toxic to the human physiology.

Whey Protein Isolate

Whey protein can be a quality protein. Not many on the market are good to digest. If whey came from conventionally raised cows that have been fed non-organic grains and genetically modified foods, and been injected with antibiotics and hormones, which makes it not a good quality source of protein. You also need to keep in mind that this form of whey in an isolate format is not properly absorbed by the body.

If you do choose a whey protein, it is important to see where the whey has come from. Make sure it is from grass fed cows. Which are nutritionally superior compared to grain fed, and they contain an impressive amino acid and immune-supportive nutrient profile.

Rice Protein

Same as the source of the whey protein, the kicker is where it comes from. Even though rice protein can be an acceptable source of protein but many that are not.

Thanks to a report unveiled earlier in 2014 by Mike Adams, we have been able to discover that there are many rice protein powders on the market that have been heavily contaminated with tungsten, cadmium, and lead. The reason for this high level of contamination is due to sourcing rice from China, where air pollution can trump the “organic” label placed on many products, including rice. 

Super Charge Green Smoothie

½ organic cucumber, chopped

2 celery stalks

¼ cup parsley

½ lemon, peeled

½ avocado, peeled and pitted

2 cups of organic romaine lettuce

1 scoop of raw meal- garden of Life

1 cup of coconut water

1 cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Blueberry Chocolate Delight

½ cup of frozen blueberries

1 cup of romaine lettuce

2 celery stalks

½ teaspoon of Ceylon Cinnamon

1 scoop of raw meal –garden of life- chocolate flavor

2 tablespoons of almond butter

1 cup of unsweetened nut milk

Add all ingredients to blender and blend until smooth. Enjoy! 

Happy Colon Smoothie

1 cup pumpkin puree

2 stalks of celery

1 tablespoon raw honey

½ of a peeled grapefruit

1 cup unsweetened almond milk

2 tablespoon flaxseed meal

½ inch fresh raw ginger

½ teaspoon cinnamon, nutmeg & turmeric

This a delicious, easy drink to make. Add all ingredients into the blender and voila!

 

Green Boosting Smoothie

1 cup mixed baby greens

½ avocado, peeled and pitted

2 organic celery stalk

½ cucumber

2 springs of parsley

1 cup coconut milk

1 scoop of raw meal-garden of life

Add all ingredients to blender and blend until smooth. Enjoy!

 

Seaweed-Me Green Smoothie

1/2 cup Organic Kelp, chopped

1 Organic Apple, sliced

2 celery stalks

1/2 Organic Avocado

1 cup Coconut Water

1 scoop of raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

****Keep in mind that many hypothyroidism cases are actually caused by Hashimoto’s thyroiditis. It was found in some research that increasing iodine intake could actually cause your thyroid issues to worsen if you have Hashimoto’s. Instead, reducing iodine intake may be the solution. If you have Hashimoto’s, please check with your health care provider before adding any iodine to your diet. Organic Kelp is loaded with natural Iodine.

 

Simple Pina Colada Smoothie

1 cup of Organic Pineapple

1 cup of Coconut Milk

2 celery stalks

1 tablespoon of raw, unprocessed, unfiltered coconut oil

1 tablespoon of ground flaxseed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy! 

 

Alamo Splash Smoothie

1 orange, peeled & deseeded

1 cup of fresh pineapple

2 celery stalks

Juice from 1 lime

½ avocado, peeled & pitted

1 cup of coconut water

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Bahama Mama Smoothie

1 whole lemon, peeled and deseeded

1 cup of pineapple, chunked

2 celery stalks

1 cup of green tea (or my favorite Matcha green tea)

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Coconut Shake-me Smoothie

1 cup of unsweetened coconut milk

½ inch fresh ginger, peeled

2 celery stalks

1 teaspoon of Ceylon cinnamon

2 tablespoons of almond butter

½ cup of shredded unsweetened coconut flakes

1 scoop of vanilla flavored raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Flaming Flamingo Smoothie

1 cup 100% organic cranberry juice

2 celery stalks

1 cup pineapple, diced

1 whole lemon, peeled and seeded

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

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Give Yourself The Gift of Health This Christmas

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Christmas is fast approaching. It’s coming towards the end of another year. I’ve learned so much over this past few years. You are very POWERFUL and AMAZING  when you can begin to  fuel your body with good health, whole foods and the right nutrition.

Let’s start off 2017 with putting our own health as a #1 priority!

Food is not just calories it is information. It talks to your DNA and tells it what to do. Your most powerful tool to change your health is your fork. You should eat foods that nourish your body and not hinder it. Hypothyroidism does have a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything.  In all of my books, I give you the blueprint to start reshaping your mind and body.

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“if you eat right, the pants won’t be tight”

Click on the link below and order a book for yourself today.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group.

Image result for christmas & health