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The Role of Food in Your Hypothyroidism Journey

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Your really never know the true role the food industry has in your journey.

Have you ever stopped to think what the underlying reason why you have hypothyroidism?

Many different underlying reasons can play a role. We do know that hypothyroidism is a chronic condition of an underactive thyroid and affects millions of Americans. Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

Hypothyroidism means what exactly?

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). The most common causes of hypothyroidism worldwide is dietary and environmental. The most common cause of hypothyroidism is dietary and environmental! What does that mean exactly? That means you need to be eat to cater to your thyroid and stop using all these harmful chemicals to clean your home with and put on your body! It’s not hard. Yes, a little adjustment will be needed but isn’t everything we do in life for the better of our health worth a little inconvenience until it becomes a habit?

“You must realize that the thyroid has a relationship with all the hormones. It’s a very complex balance and there is no straight forward treatment of just treating your thyroid alone. 1st you must make sure your adrenal glands are in total support. Adrenal fatigue is a very common amongst people with hypothyroidism.  Next you have to get your cortisol levels stabilized. Having hypothyroidism your cortisol levels are already above average. Next finding the right medication for you. Everyone is different it isn’t an easy one size fits all task.”  

One cannot think well, love well, and sleep well if one has not dined well.

—Virginia Woolf 1882-1941, A Room of One’s Own

A diet for hypothyroidism should include whole foods rich in iodine:

whole baked organic potatoes with skin, cod, dried seaweed, shrimp, Himalayan crystal salt, baked turkey breast, dried prunes, navy beans, tuna, boiled eggs, lobster, cranberries, and green beans. Niacin-rich foods (required for normal manufacture of thyroid hormone) are tuna, chicken, prunes, bananas, turkey, salmon, sardines, and brown rice.

Riboflavin-rich foods:

Raw almonds, eggs, mushrooms, sesame seeds, salmon, and tuna.

Zinc: (as well as vitamins B6, C, and E, iodine) is a major component of thyroid hormone balance and is antimicrobial. Zinc-rich foods (boost thyroid function) are white cooked button mushrooms, chickpeas, kidney beans, dark chocolate (70 percent or higher), pumpkin, squash seeds, and almonds.

Selenium-rich foods: (helps to convert T-4 to T-3) are Brazil nuts and tuna.

High-polyphenols foods: (acts as an anti-fungal) are cocoa powder, dark chocolate, coffee, tea, flaxseed meal, red raspberries, blueberries, black currants.

Vitamin B6–rich foods: (required for normal manufacture of thyroid hormone) are raw unsalted sunflower seeds, quinoa, raw pumpkin seeds, sesame seeds, flaxseeds, pistachio nuts, cashews, tuna, halibut, salmon, dried prunes, bananas, avocados,  dried apricots, and raisins.

Vitamin C–rich foods: (boost thyroid gland function) are bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.

Riboflavin-rich foods: (or vitamin b2—essential for normal manufacture of thyroid hormone) are frozen peas, beets, crimini mushrooms, eggs, asparagus, almonds, and turkey.

Vitamin E–rich foods: (work with zinc and vitamin A to produce thyroid hormone) are raw almonds, shrimp, avocados, quinoa, salmon, extra-virgin olive oil, and cooked butternut squash.

See you are NOT limited to what you can eat with hypothyroidism. You have many options to what you can eat and why you need to be eating this. Here are more foods and YES you may read repeats from the paragraph above but I want you to see what an abundance of foods that you can eat. The only limit you have in the kitchen is your imagination. My recipes are a starting point. You can start to creating your favorite recipes and healing your thyroid as you eat! Your diet is part of the solution.

Fatty fish like wild salmon, trout, halibut, cod, albacore tuna, flounder, cod or sardines (omega-3s and selenium) only a few times per week….

No farmed fish, period!

No gluten.

Split peas, lentils, black beans, kidney beans, pinto beans, artichokes, raspberries, blackberries, chia seeds, red apples with skin, prunes, green peas, raw almonds, garbanzo beans, winter squash, spaghetti squash, summer squash, butternut squash, zucchini, popcorn (no microwave-ready, bagged popcorn), cherries, citrus fruits, kiwi, cantaloupe, papaya, mango, plums and red grapes, tomatoes, carrots, gluten-free, steel-cut oats or gluten-free rolled oats, watermelon, green tea, organic apple cider vinegar, lemon, garlic, leeks, parsley, celery, ginger root, tomatoes, cucumbers, carrots, asparagus, organic whole baked potatoes with skin, shrimp, Himalayan crystal salt, Celtic sea salt, baked turkey breast, dried prunes, navy beans, gluten free steel cut or rolled oats, cranberries and green beans, organic no hormone chicken, brown rice, raw almonds, eggs, sesame seeds,, chickpeas, kidney beans, dark chocolate 70 percent or higher, walnuts, cocoa powder, hempseeds, red raspberries, blueberries, black currants, brazil nuts, raw unsalted sunflower seeds, quinoa, raw pumpkin seeds, sesame seeds, flaxseeds, pistachio nuts, cashews, dried prunes, bananas, avocados, dried apricots, and raisins, red, green and orange bell peppers, romaine lettuce, kiwis, papayas, beets, all mushrooms, quinoa, extra-virgin olive oil and cooked butter nut squash. sea vegetables, dried seaweed, kelp, dulse, nori, arame, wakame, kombu, tomato paste, brewer’s yeast, brown rice, algae, healing spices (Ceylon cinnamon, turmeric, gloves, cayenne pepper, garlic, oregano, sage, ginger .

You want more information check out my book Hypothyroidism Clarity : How to transition your family.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

References
  1. Hadithi, M (03/21/2007). “Coeliac disease in Dutch patients with Hashimoto’s thyroiditis and vice versa”. World journal of gastroenterology : WJG (1007-9327), 13 (11),  1715.
  2. Velentino, R, et.al. Markers of Potential Coeliac disease in patients with Hashimoto’s Thyroiditis. European Journal of Endocrinology (2002) 146; 479-483
  3. Sategna-Guidetti C, et.al. Prevalence of thyroid disorders in untreated adult celiac disease patients and effect of gluten withdrawal: an Italian multi-center study. Am J Gasteroenterology; 2001, Mar; 96(3):751-756
Image result for hypothyroidism food
 

8 Lessons I’ve learned from Hypothyroidism

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Many people don’t know about the thyroid and what it does until after they’ve been diagnosed with hypothyroidism.

The thyroid is a butterfly-shaped gland located at the base of the neck. It’s tasked with producing thyroid hormone, which controls a host of activities in the body, including how quickly you burn calories and how fast your heart beats. Hypothyroidism occurs when your thyroid is sluggish and does not make enough thyroid hormone, causing many of the body’s functions to slow. It’s typically treated with replacement thyroid hormones, and most people will need to remain on the medication for the rest of their lives, according to the American Thyroid Association

1.Thyroid Medication Usually Needs Tweaking

“Many people may feel frustrated when they first start taking replacement thyroid hormones as there can be a lot of trial and error before we get the right dose,” says Melanie Goldfarb, MD, director of the Endocrine Tumor Program at John Wayne Cancer Institute at Providence Saint John’s Health Center in Santa Monica, California. “It can take three to four weeks for the medication to take effect, and it can take a while to get on the right dose, too.”

2. Medication Should Be a Morning Ritual

I’ve learned to take my medication as soon as I get up along with a warm lemon water with my thyroid medication..

Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

It Aids in digestion and detoxification. It tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.

I’ve also learned to  wait 1 hour before I eat and wait 4 hours before you take any other vitamin supplements because it can interfere with the absorption of your medication. I’ve also found out that  If I wanted to drink coffee I must wait 1 hour after I’ve taken my medication because it can also interfere with the absorption of your thyroid medication and to never ever to forget to eat  breakfast! I need fuel but I have to wait  1 hour After I’ve taken my thyroid pill.

3. Let thy food be thy medicine

Food is not just calories it is information. It talks to your DNA and tells it what to do. My most powerful tool to change my health was my fork. I needed to stop going long periods of time without food. My body always needed energy. If my blood sugar starts to drop this creates a stress reaction and now your adrenal glands will do what it needs to do  to maintain my body’s function by releasing more cortisol or adrenaline. Eating often would  help put  my body back in its normal cycle.  I needed to eat foods that nourish my body and not hinder it.

I really had no idea how powerful food really was until after I was diagnosed with Hypothyroidism.  Many people with hypothyroidism are deficient in Magnesium, B-12, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D and Vitamin A. 

The Standard American diet in a nutshell is loaded with unhealthy saturated and trans fats. Our meals are unbalanced, over-sized and loaded with sugar, salt, artificial ingredients and preservatives. We have an abundance of food at our finger tips but yet we are extremely malnourished and mineral deficient. We are literally starving our bodies to death! People are not obtaining the basic nutrients their bodies needs in order to fuel what is needed to perform its proper functions. We are literally running on empty!  There is about 20 million estimated Americans with some type of hypothyroid disorder.

Although my  thyroid is small, it produces a hormone that influences every cell, tissue and organ in the body. My thyroid determines the rate in which my body produces the energy from nutrients and oxygen. So I need to start eating foods that fed my thyroid.  I needed to  start nourishing my body back to health with foods that jump kicked my metabolism too.

4. There is no one size fits all diet for Hypothyroidism

I started to research to begin to try to understand that there’s really not a one size fits all diet for us with hypothyroidism  but there are certain ways we can eat that will certainly help begin the healing process. Diet alone wasn’t enough to help my body start fighting this battle that is raging in your body. I needed to  start addressing other area’s in your life that can cause inflammation like  Dietary Allergies, Addressing gut health and avoiding Chemical toxins and endocrine disruptors.

5. I had become my own advocate for my health

After being diagnosed my priorities were made more clear. I had to start listening to my body, stop taking my health for granted and continuing to research to figure out what I needed to do to “fix me”. I started making my own cleaning products, lotions and deodorant’s. Our skin is the largest organ in our body and it absorbs everything we put on it. Here is a recipe that I make all the time for homemade deodorant.

Homemade Deodorant

1/2 cup baking soda

1/2 cup arrowroot powder or 1/2 cup of cornstarch

5 tablespoon unrefined virgin coconut oil

10 drops of grapefruit essential oil or lavender essential oil

(You can pick your favorite scent. I like lavender or grapefruit.)

Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.

6. Stop Stressing the Small Stuff

My thyroid has been having a relationship with my adrenal gland. It’s never been straight forward with my body and it never will be. The butterfly shaped gland that sits in front of my neck does more than control my metabolism. My thyroid puts out hormones in my body that knock on every cell and tells it what to do basically but for some reason with my hypothyroidism those cells simply refuse to answer that door.

My adrenal gland is only the size of a walnut and are locked  on top of each of your kidney’s. She is in charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life my sex hormones and my cortisol levels. When you have hypothyroidism your cortisol levels are naturally higher than someone without hypothyroidism. You see I’ve learned that my Cortisol is more than just a steroid hormone that is made in the cortex of the adrenal gland. It has a greater task than just being tagged as your fight or flight response system. Almost every cell in my body contains receptors for cortisol. When my stress levels are high cortisol is released into my blood stream. Our bodies aren’t designed for us to be in a constant state of emergency. Our adrenal glands doesn’t know the difference between  a true emergency or just being stressed out. So in return she will continue to produce extra cortisol into our blood stream. After a while of pumping out the constant need for  cortisol  she will become weakened and start decreasing her ability to produce cortisol and instead produce extra adrenaline. So do you see why we must get our stress under control and not stress the small stuff! Let things roll off our back like a duck does water. 

7. Start Addressing the Root Cause of my Hypothyroidism

I needed to understand or get a idea of how everything has a part to play in my body. Being diagnosed with hypothyroidism wasn’t just here take this pill and it will fix my issues. Hypothyroidism had a root cause. Once I started addressing the root of your problems then my body can start healing itself. My body is an awesome design but there is a complex balance between everything. It’s a domino affect. If I had  something in my body that is overworked  it can cause a major shift in my body.  Two things I needed to  start doing immediately is getting my immune system in check and decreasing inflammation. Inflammation disrupts the production and regulatory mechanisms of thyroid hormones. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why I had hypothyroidism. It could be a wide range of things from  celiac disease, Hashimoto’s, leaky gut,  autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance.  It most defiantly started  with the foods that I was eating and the chemicals in the environment, my thyroid could  be influenced by many different circumstances. I needed to start figuring out what the root cause of my hypothyroidism was.

8. Start Loving Myself Again

All I do is run, run and run! I am exhausted and felt so guilty anytime I needed to have down time because there was things that needed to be done.  So I started to allow myself to take a day and do nothing. I mean absolutely nothing. WHY? Because  my body needed to recharge and stop being ran into the freaking ground. I am not a machine. I started taking Epsom salt baths. I will also take a day where I lay around and watch movies.  Get up take a shower and put on more pajama’s.

We all have to die someday but do me a favor. Don’t die not trying, Don’t die not seeking after the truth, don’t die just accepting this is your fate. It’s up to you to make a difference in your life. This your life, your body and your choice. We all have a story. You are the author of  your book, make it fantastic.

In my book: A Survivors Cookbook Guide To Kicking Hypothyroidisms Booty. It goes into detail with recipes and tips of how to start fighting hypothyroidism.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

Your Thyroid has a Mistress

1 Reply

Your thyroid has been having a relationship with your adrenal gland. It’s never been straight forward with your body and it never will be. That butterfly shaped gland in the front of you neck does more than control your metabolism. Your thyroid puts out hormones in your body that knock on every cell and tells it what to do basically but for some reason when you have hypothyroidism those cells refuse to answer the door.

Your adrenal gland is only the size of a walnut and are locked  on top of each of your kidney’s. She is in charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life your sex hormones and your cortisol levels.

Your Cortisol is more than just a steroid hormone that is made in the cortex of the adrenal gland. It has a greater task than just being tagged as your fight or flight response system. Almost every cell in our body contains receptors for cortisol. When your stress levels are high cortisol is released into your blood stream. Your body isn’t designed for you to be in a constant state of emergency. Your adrenal gland doesn’t know the difference between  a true emergency or just being stressed out. So in return she will continue to produce extra cortisol into your blood stream. After a while of pumping out the constant need for  cortisol  she will become weakened and start decreasing her ability to produce cortisol and instead produce extra adrenaline. This is what makes us feel shaky, lightheaded and anxious. This can start leading our body towards adrenal fatigue syndrome. Cortisol is also released by two other major players in your body your  hypothalamus in the brain and your pituitary gland.  

Your hypothalamus job is to keep your body in a constant stable condition. It’s like a supervisor that collects and combines information and puts changes in place to correct any imbalances. The hypothalamus also tells your pituitary gland how much hormones to release and store. Next what happens is your pituitary gland will produces the chemical messengers, also known as hormones, that stimulate the adrenal gland to secrete who is in  charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life your sex hormones and your cortisol levels. 

The million Dollar Question

Back to the million dollar question what does all this have to do with my thyroid. So, when the adrenal glands are weakened from one or more of the causes I discussed above, what happens is that it puts the body in a state of catabolism.  What this means is that the body begins to break down, which as you can imagine isn’t a good thing.  As you probably know, the thyroid gland  puts out hormones in your body that knock on every cell and tells it what to do basically. So when the body is in a state of catabolism, the thyroid gland will slow down in order to slow down the catabolic process.

The light Bulb Moment

Is this all starting to make sense now? What we need to realize is in most cases, the malfunctioning thyroid gland isn’t the actual cause of the problem.  Other areas of the body are usually responsible for the thyroid condition. Many hypothyroid symptoms are very similar to adrenal fatigue that they are often confuse or misdiagnosed.

On top of all this confusion, the tests performed for thyroid and adrenal problems are often difficult to interpret correctly.

 

Why doesn’t your medical doctor check to see if its adrenal fatigue instead of just labeling you with a thyroid condition? The main reason is because your medical doctors aren’t trained in medical school to evaluate the entire endocrine system. They are trained to treat your symptoms with medication and surgery. Webster’s online dictionary give this definition: a person who is skilled in the science of medicine : a person who is trained and licensed to treat sick and injured people.  You should see a endocrinologist if you’ve been diagnosed with any thyroid disorder.

Endocrinologists have the training to diagnose and treat hormone imbalances and problems by helping to restore the normal balance of hormones in the body.

Why should you take a thyroid replacement pill when  you really need actually have adrenal fatigue ?  This is where a endocrinologist can help. Hypothyroidism can also be by nutrient deficiencies and not  your adrenal gland. This is why you should also look into seeing a Holistic medicine practitioner. They  believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.

All is not lost!

I wanted you to understand or get a idea of how everything has a part to play in your body. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Food is not just calories it is information. It talks to your DNA and tells it what to do. Your most powerful tool to change your health is your fork. You can’t go long periods without food. Your body always needs energy. If your blood sugar starts to drop this creates a stress reaction and now your adrenal glands will do what it needs to do  to maintain your body’s function by releasing more cortisol or adrenaline. Eating often will help put  your body back in its normal cycle.  You should eat foods that nourish your body and not hinder it.

The following table outlines the key differences in the signs and symptoms between adrenal fatigue and hypothyroidism.

Characteristics Adrenal Fatigue Hypothyroidism
Body Measurements
Weight Early: gain weight; severe – cannot gain weight Generalized weight gain
Body Temp 97.8 or lower Low 90s to 98.6
Temp regulation fluctuating and exaggerated Steady
Mental Function
Mental Function Brain Fog Slow thinking
Depression Sometimes Frequent
Physical Looks
Eyebrows Full sparse outer 1/3
Hair Thin, sparse on extremities Coarse and sparse
Hair loss Sometimes Common
Nails Thin, brittle Normal to thick
Peri-orbital Tissue Sunken Puffy
Skin Thin Normal
Skin tone Dry Oily or moist
Internal feeling
Ligaments Flexibility Good Poor
Fluid retention No Yes
Pain Headache, muscular, migraines Joints, muscles
Reactivity Heightened and hyper-reactive Hypo-reactive
Medical condition
History of Infections Common Occasional
Chronic Fatigue Yes Yes
Orthostatic Hypotension Frequent No
Blood Sugar Tendency toward hypoglycemia Normal to hyperglycemia
Heart Palpitation Frequent No
GI function Irritable or hyperactive Constipation and hypoactive
Mal absorption Yes No
Sensitive to Medications Frequent Normal
Personality Traits
Personality Type Type A Type A or B
Obsessive Compulsive Frequent Mixed
Habits
Sleep Pattern Wake up 2-4 am Sleepy
Temperature Tolerance Intolerance to Cold Intolerance to Heat
Food Craving Craving for sweet and salty Craving for Fats

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism?   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

http://www.yourhormones.info/Hormones/Cortisol.aspx

http://www.endocrineweb.com/endocrinology/overview-adrenal-glands

http://www.yourhormones.info/glands/hypothalamus.aspx

Eating To Support Your Adrenal Glands

http://health.howstuffworks.com/human-body/parts/what-does-pituitary-gland-do.htm

http://www.wisegeek.com/what-is-the-connection-between-the-pituitary-gland-and-adrenal-gland.htm#

Understanding the Adrenal and Thyroid Connection

http://www.naturalendocrinesolutions.com/articles/the-link-between-adrenal-fatigue-thyroid-conditions/

http://www.merriam-webster.com/dictionary/doctor

http://www.naturalendocrinesolutions.com/articles/the-link-between-adrenal-fatigue-thyroid-conditions/

Adrenal Fatigue versus Hypothyroidism

http://www.whfoods.com/genpage.php?tname=george&dbid=265

 

27 fantastic delicious ways to Cook with Quinoa

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Quinoa is considered a superfood—and for good reason. It revs up your energy levels with iron and magnesium, and it’ll keep you full with filling fiber. Plus, this healthy whole grain can be made for breakfast, lunch, and dinner, and even incorporated into desserts. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereal grasses has a higher content of monounsaturated fat. As a complete protein, quinoa contains all nine essential amino acids – including the elusive lysine and isoleucine acids, which most other grains lack. Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because the Incas believed it increased the stamina of their warriors. The Quinoa Corporation calls quinoa the “Supergrain of the Future. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids, contains almost twice as much fiber as most other grains, contains Iron, contains lysine, rich in magnesium, high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells, high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals. If you’re curious about cooking with quinoa, try one of these 26 fun, flavorful, and wholesome recipes.

1.Oatmeal Cookie Quinoa Granola

Adapted by Simply Quinoa

Oatmeal Cookie Quinoa Granola - spice up your breakfast with some chocolate chips

  1. Preheat the oven to 325 degrees F.
  2. In a large bowl, stir together the dry ingredients (minus chocolate chips).
  3. Melt the liquid ingredients together and pour over dry. Stir until evenly coated.
  4. Transfer mixture to a baking sheet and bake for 35 – 45 minutes, stirring every 10 – 15 so granola doesn’t burn.
  5. When golden brown, remove from oven and let cool completely. Stir in chocolate chips and store in an airtight container for 2 – 3 weeks.

Order your quinoa today! Click on this link.

2.Pumpkin Pie Quinoa Breakfast Cookies

Need a “grab & go” breakfast idea? This recipe is by Simply Quinoa.

Need a quick + healthy breakfast option? These Pumpkin Pie Quinoa Breakfast Cookies are the perfect, nutritious treat you need!

  • 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
  • 1/4 cup cashew butter (or nut/seed butter of choice)
  • 1/4 + 2 T cup pure maple syrup
  • 3/4 cup pumpkin puree
  • 1 medium banana, mashed
  • 1 teaspoon vanilla extract
  • 1 cup quinoa flakes
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/4 teaspoon all spice
  • 1/4 teaspoon salt
  • 1 tablespoon chia seeds (optional)
  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
  2. Whisk together the flaxseed meal and water, and set aside.
  3. Beat together cashew butter, syrup, pumpkin, banana and vanilla in a large bowl. Add flax egg and mix to combine.
  4. Pour in oats, quinoa flakes, baking powder, spices and salt to the bowl and stir together. Fold in chia seeds (if using).
  5. Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Gently flatten the cookies with your fingers before you pop them in the oven.
  6. Bake cookies on center rack for 15 – 18 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
  7. Enjoy at room temp or slightly reheated in a microwave

Order your quinoa today! Click on this link.

3.Simple Slow Cooker Overnight hot quinoa and steel cut oats

Recipe from my E Book Kicking Hypothyroidisms booty, The Slow Cooker way        

This is a power filled breakfast! It’s a blend of quinoa and steel-cut oats.

  • ½ cup steel cut oats – I use BoB Red Mill’s  gluten free oats
  • ½ cup well rinsed quinoa – You can find a brand that is  pre-washed so you don’t have to rinse it
  • 3½ cups (28 ounces) filtered water –
  • ¼ teaspoon fine Himalayan sea salt
  • Spray your slow cooker with non-stick spray. In a mesh strainer, rinse out the quinoa for about 3 minutes. If you didn’t purchase the already rinsed quinoa. Combine the steel cut outs, rinsed quinoa, water and sea salt into the slow cooker. Mix well. Cook on low for 6-7 hours or until liquid has been absorbed

Order your quinoa today! Click on this link.

4.Overnight Quinoa

Overnight Quinoa Recipe

Adapted by From Lizzie Fuhr, POPSUGAR Fitness

1 cup cooked quinoa
1/2 cup unsweetened almond milk
1/4 cup nonfat Greek yogurt

1/4 teaspoon of Ceylon cinnamon
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 teaspoon honey (optional)

Directions

  1. Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate for at least 4 hours or overnight.
  2. The next morning, remove from the fridge, top off with your favorite fruit, and enjoy.

Order your quinoa today! Click on this link.

 5.Honey Garlic Shrimp Quinoa Salad

Adapted by Thing Love Affair

                                                   Honey Garlic Shrimp Quinoa Salad

3 cups Cooked Quinoa (about 3/4 cup dried)

1 lb Frozen, Peeled and Thawed Shrimp

2 cups Snow Peas

1 Red Pepper, julienned

1 cup Bean Sprouts

4 tbsp Raw Honey

2 tbsp Hot Sauce

1 1/2 tsp coconut amino’s

1 tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

2 tsp Fresh Ginger, minced

Green Onion, chopped thinly for garnish

Sesame Seeds, for garnish

Instructions

Cook your quinoa. I always remove the tails of my shrimp and discard. Add snow peas and red pepper in a pan for about 3-4 minutes. Next add the bean sprouts and cook for an additional minute. Whisk the honey, hot sauce, coconut amino’s, olive oil, garlic, and ginger in a small bowl. Add your cooked quinoa into a large serving bowl. Top with veggies and shrimp. Pour sauce on top and toss.Garnish with green onion and sesame seeds.

Order your quinoa today! Click on this link.

 

6.Shrimp Fried QuinoaShrimp Fried Quinoa

Recipe adapted by  Savvy Naturalista

3 eggs (fried)
1 medium onion
2 cups quinoa (cooked)
2 cups medium shrimp (frozen)
1.5 cups peas and carrots (frozen)
¼ cup coconut amino’s
2 tbsp. organic sesame seed oil

Recipe Directions: On medium to high heat place sesame seed oil in a skillet and let warm up. Chop up onion and place into skillet, sauté onions until they become translucent.

Add quinoa and frozen veggies to the skillet and cook for 5 minutes, stir in the shrimp and cook until the shrimp turn pink (about 3 minutes). Add the egg and cook the mixture for 3 minutes. Add cocnut amino’s sauce, cooking for another 3 minutes.

Serve while hot and add your favorite condiments on the side.

Order your quinoa today! Click on this link.

7.Slow Cooker Coconut Lentil Quinoa Soup

This recipe was adapted by one of my many recipes that you can find in my slow cooker E book!

1.5 cups of red dry lentils

1.5 cups of vegetable broth

1 cup of rinsed, uncooked quinoa

½ onion, finely chopped

1 garlic clove, minced

½ inch fresh ginger root, finely chopped

½ cup shredded coconut

½ cup can coconut milk

1 teaspoon curry powder

1 teaspoon of black pepper

Place everything in the slow cooker. Except the shredded coconut and coconut milk. Cook on high 3 hours or low 6. 30 minutes prior to being done add the coconut milk and shredded coconut flakes. Stir everything to combine. Ladle into bowls.

8.Slow cooker Low Carb Un-Stuffed Cabbage Roll Soup

Adapted from Sugar -Free Mom

cabbage roll soup3 (1 of 1)

2 tbsp extra virgin olive oil

2 garlic cloves, minced

1/2 cup chopped onion

1/2 cup chopped shallots

2 pounds ground turkey

1 tsp dried parsley

1/2 tsp dried oregano

1 tsp Himalayan sea salt

1 tsp pepper

1 can of unsalted fire roasted diced tomatoes

1 cup of uncooked, rinsed quinoa

5 cups beef broth, low sodium

1 large cabbage or 8 cups sliced

1 can of low sodium tomato soup

Heat olive oil and garlic on medium high heat in a cast iron skillet. Add onions and shallots and cook until softened. Add your ground turkey and cook until browned and no longer pink. .Add seasonings to the turkey. Add the quinoa, beef mixture, can tomatoes, diced cabbage , onions, shallots, seasonings and tomato soup to the slow cooker. Stir to combine everything. Cook on high 3 hours or low 6 hours.

Order your quinoa today! Click on this link.

9.Red Curry quinoa and Lentil Stew
This delicious, stick to your gut and fill you up stew. This hearty and flavorful stew is ready in less than 30 minutes. This recipe is one of many from my E Book.                                 Kicking Hypothyroidisms booty, The Slow Cooker way       
                                                         
Ingredients
1 onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, minced
3 tbsp of red curry paste
4 carrots, peeled and chopped
1 tbsp Coconut Amino’s
½ cup cooked quinoa
½ cup uncooked red lentils
1⅓ cup vegetable stock
1 (28 oz.) can diced tomatoes, with their juices
1 tsp brown sugar
Celtic Sea Salt and freshly ground pepper to taste
Instructions
    1. In a large sauce pan, cook the garlic, onion and ginger over medium heat for 5 minutes, stirring.
    2. Add the carrots and red curry paste. Stir and cook for a few more minutes.
    3. Add the rest of the ingredients, stir, cover and lightly simmer for 20 minutes.
    4. Remove the lid and let simmer for another 5-10 minutes until everything is cooked and most of the liquid is absorbed.
    5. For an extra zing add a dash of crushed red chili flakes
     You can also cook this in the you slow cooker . Do step 1 then add everything to your slow cooker. Allow to cook 4 hours on low or 3 on high.

10.Honey-Butter Quinoa with Corn and Scallions

Honey-Butter Quinoa with Corn and Scallions

Takes only 20 minutes start to finish and involves melted butter and honey. Recipe here.

Order your quinoa today! Click on this link.

11.Chicken Quinoa Burrito Bowls

Chicken Quinoa Burrito Bowls

If Chipotle were ~actually~ healthy. Recipe here

Order your quinoa today! Click on this link.

12. Buffalo Chicken Quinoa Salad

Buffalo Chicken Quinoa Salad

Buffalo sauce makes everything better. Recipe here

Order your quinoa today! Click on this link.

13.Quinoa Crust for Pizza or Cheesy Garlic Bread

Quinoa Crust

Quinoa Crust for Pizza or Cheesy Garlic Bread. Recipe Here.

14. Quinoa Salad with Autumn Pears, Baby Spinach, Pecans

Karina's quinoa salad recipe with baby spinach, pears, and chick peas, with pecans and maple vinaigrette is gluten-free and vegan.

Recipe here

15. Citrus Chicken Quinoa Salad
from Sally’s Baking Addiction

Order your quinoa today! Click on this link.

So many bright, fresh flavors with none of the artificial stuff!

16.Smashed Chickpea + Quinoa Salad
from Simply Quinoa

Order your quinoa today! Click on this link.

Smashed Chickpea Quinoa Salad >> just in time for spring and the perfect substitute for potato salad!

17. Black Bean Quinoa Salad
from Damn Delicious

Order your quinoa today! Click on this link.

Black Bean Quinoa Salad...PLUS 20 other fabulous quinoa salad recipes that you should try this spring!

18. Quinoa Greek Salad with Chickpeas
from Simply Quinoa

Order your quinoa today! Click on this link.

Quinoa Greek Salad with Chickpeas and 20 other quinoa salad recipes you should be enjoying this spring!

19. Curried Quinoa Bowls with Spinach + Almonds
from Vegan Yumminess

Order your quinoa today! Click on this link.

Curried Quinoa Bowls + 20 other quinoa salad recipes to enjoy this spring!

20.Skillet Salmon with Quinoa, Feta and Arugula

from Serious eats

Order your quinoa today! Click on this link.

Skillet Salmon with Quinoa, Feta and Arugula

21. Baked Tomatoes with Quinoa, Corn, and Green Chiles

from My Recipes

Order your quinoa today! Click on this link.

Baked Tomatoes with Quinoa, Corn, and Green Chiles

Order your quinoa today! Click on this link.

22.  Sweet Potato Pie With Maple Quinoa Crust

This maple quinoa crust adds delicious crunch to sweet potato pie.

Get the recipe from Nosh and Nourish

Order your quinoa today! Click on this link.

23. Quinoa Chocolate Chunk Cookies

This chocolate chip cookie is good(er) for you. Just go with it.

Get the recipe from I Heart Eating

Order your quinoa today! Click on this link.

24.Quinoa Burrito Bowl

Burrito bowls are always a great quick and easy dinner option, and this version using quinoa packs a healthier punch than using rice.

Get the recipe from Like Mother Like Daughter

Order your quinoa today! Click on this link.

25. Easy Pesto Asparagus Quinoa

Don’t let the word casserole fool you; this super modern, super easy dinner will be your new favorite way to eat quinoa. Or pesto. Or asparagus.

Get the recipe from Oh, Sweet Basil

Order your quinoa today! Click on this link.

26. Quinoa Fried “Rice”

This pork-fried quinoa will have you forgetting fried rice ever existed.

Get the recipe from Queen of Quinoa

Order your quinoa today! Click on this link.

27. Greek-Inspired Quinoa Salad

This is from one of my favorite books The Beauty Detox Solution by Kimberly Snider

She uses millet but millet isn’t good for your thyroid. I switched out the millet and replaced it with quinoa.

6 cups of water

2 cups of dry quinoa, rinsed

1/2 cup pitted and chopped kalamata olives

1/3 cup drained capers, chopped

1/4 cup minced scallions, diced

Dressing:

2 tb. fresh lemon juice

1 tbs. Dijon mustard

1.5 tsp. Celtic sea salt

2 tbs. raw apple cider vinegar

1 tbs. minced shallot

2 tsp. dried oregano

1/4 cup of extra virgin olive oil

Make sure you rinse your quinoa under water in a mesh strainer for about 5 minutes.

In a saucepan over high heat, bring the water to a boil. reduce the heat, then add the quinoa and simmer until the quinoa as directed on the packaging.

Blend all the dressing ingredients together until smooth in a blender, or simply add thim to a small bowl and whisk. Add your quinoa to your mixture. Add the diced olives, chopped capers and diced scallions. Mix well and enjoy!

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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Do you suffer from hypothyroidism brain fog?

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Thinking Woman

Do you walk into a room and forget why you walked in there? Do you have to write yourself a honey do list?  Many things can cause brain fog like  stress, pregnancy, no sleep, illness, brain tumors, alcohol, head trauma, Vitamin B-12 deficiency, menopause  and even medications. Many studies have proven that an underactive thyroid can be damaging to  your mental health. This happens to me quite often and frankly its  aggravating, very frustrating, and makes me take my worrying to the next level thinking, ” Can it be early signs of dementia or Alzheimer’s disease?” Don’t fret you can do things to help your memory.

Here are a few suggestions from thehelpguide.org

  1. Exercise your mind

Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways. 

2. Aerobic exercise

Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain.

3. Get more Sleep

Sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.

4. Laugh at yourself

Listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity. As psychologist Daniel Goleman notes in his book Emotional Intelligence, “laughter… seems to help people think more broadly and associate more freely.”

5. Eat a brain-boosting diet

Get your omega-3s. Research shows that omega-3 fatty acids are particularly beneficial for brain health. Fish is a particularly rich source of omega-3, especially cold water “fatty fish” such as salmon, tuna, halibut, trout, mackerel, sardines, and herring.

  • If you’re not a fan of seafood, consider non-fish sources of omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli and pumpkin seeds .
  • Limit calories and saturated fat. Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase your risk of dementia and impair concentration and memory.
  • Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage. Colorful fruits and vegetables are particularly good antioxidant “superfood” sources.
  • Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.
  • Drink wine (or grape juice) in moderation. Keeping your alcohol consumption in check is key, since alcohol kills brain cells. But in moderation (around 1 glass a day for women; 2 for men), alcohol may actually improve memory and cognition. Red wine appears to be the best option, as it is rich in resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer’s disease. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.

 

Per thehealthguide.org Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase your risk of dementia and impair concentration and memory. Eat more fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage

Over 200 million people suffer from a thyroid disorder over time your thyroid gland will produce less hormones and it starts to affect your neurological functioning. A  hormone deficiency slows everything down, including your brain functions. This can leave you with a chemical imbalance that can includes symptoms like:

  • Inability to concentrate
  • Detachment from personal relationships and activities
  • Low self-esteem
  • Depression
  • Inability to connect details
  • Short-term memory problems
  • Slowed mental reactions
  • Confusion

 

If memory lapses are bothering you, talk with your  doctor to make sure its not a underlying “other” medical condition. Getting to the root cause is the smartest thing you can do it could be an easy fix like getting more sleep, switching a medication, or taking a  stress reduction class to get your memory back on track.

Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.    

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

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Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

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Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

asurvivorsguidetokickinghypothyroidismslowcooker

 A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

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Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

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Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this book. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this book. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

 

 

Sources:

American Thyroid Association. Thyroid Disease in Older Patients. Accessed April 26, 2013. http://www.thyroid.org/hypothyroidism-elderly/

European Journal of Endocrinology. December 1, 2009 161 917-921. Treated hypothyroidism, cognitive function, and depressed mood in old age: the Rancho Bernardo Study. http://www.eje-online.org/content/161/6/917.full

International Journal of Neuroscience. 116:895-906, 2006. Memory Improvement with Treatment of Hypothyroidism. http://ict.usc.edu/pubs/Memory%20Improvement%20with%20Treatment%20of%20Hypothyroidism.pdf

The Journal of Neuropsychiatry and Clinical Neurosciences, VOL. 19, No. 2. Verbal Memory Retrieval Deficits Associated With Untreated Hypothyroidism. http://neuro.psychiatryonline.org/article.aspx?articleID=103017

Medicine and Health / Rhode Island. Neurobehavioral Functioning in Thyroid Disorders. Accessed April 26, 2013. http://med.brown.edu/neurology/articles/gt31803.pdf

The Newsletter of the Memory Disorders Project of Rutgers University. Memory Loss & the Brain. Thyroid Disorders. Accessed March 22, 2013. http://www.memorylossonline.com/glossary/thyroiddisorders.html

Thyroid. 2001 Dec;11(12):1177-85. Hypothyroidism and cognition: preliminary evidence for a specific defect in memory. http://www.ncbi.nlm.nih.gov/pubmed/12186506

Thyroid Foundation of Canada. Thyroid Disease: Know the Facts. Accessed April 26, 2013. http://www.thyroid.ca/know_the_facts.php

A hypothyroid friendly version of Red Curry rice with Lentil Stew

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bowl-of-red-lentil-soup

Cooking should be fast, easy, cheap and healthy. This lentil soup is thick and spicy- it’s perfect to quickly fill up your gut. I’ve been trying to eat more lentils lately. Why? Well, its pretty simple lentils are super affordable, packed with protein, and you don’t have to soak them for hours. Lentils have many help benefits 1. helps to reduce blood cholesterol since it contains high levels of soluble fiber( one-half-cup serving of lentils cooked in water offers about 9 grams of protein) . 2. Lentils are also a great source of folate and magnesium, which are big contributors your heart health. 3. The Insoluble dietary fiber  that are found in lentils helps prevent constipation too. 4.  Lentils are considered to have “slow-burning energy” due its fiber content. 5. Lentils contain high amounts of iron,high in potassium & boosts metabolism!

This recipe was adapted from judiwilsonrunningonrealfood.com. I tweeked the recipe to make it hypothyroid friendly.

Red Curry Rice and Lentil Stew - Vegan and Gluten-Free

Red Curry Rice and Lentil Stew
This delicious, stick to your gut and fill you up stew. This hearty and flavorful stew is ready in less than 30 minutes.
Ingredients
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 tbsp of red curry paste
  • 4 carrots, peeled and chopped
  • 1 tbsp Coconut Amino’s
  • ½ cup Brown rice
  • ½ cup uncooked red lentils
  • 1⅓ cup vegetable stock
  • 1 (28 oz.) can diced tomatoes, with their juices
  • 1 tsp brown sugar
  • Celtic Sea Salt and freshly ground pepper to taste
Instructions
  1. In a large sauce pan, cook the garlic, onion and ginger over medium heat for 5 minutes, stirring.
  2. Add the carrots and red curry paste. Stir and cook for a few more minutes.
  3. Add the rest of the ingredients, stir, cover and lightly simmer for 20 minutes.
  4. Remove the lid and let simmer for another 5-10 minutes until everything is cooked and most of the liquid is absorbed.
  5. For an extra zing add a dash of crushed red chili flakes
 You can also cook this in the you slow cooker . Do step 1 then add everything to your slow cooker. Allow to cook 4 hours on low or 3 on high.