Tag Archives: #detox

The 5 Most Important Nutrients to Start Healing Your Hypothyroidism

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Hypothyroidism means your thyroid is not making enough thyroid hormone. That little butterfly-shaped gland in the front of your throat makes the hormones that helps to  regulate our metabolism. You know the hormones that control the way our bodies uses energy?  Basically,  that butterfly-shaped gland tells all the cells in our bodies how busy they should be.

Every Cell in your body responds to the foods we eat, the products that we  put on our body to the house hold chemicals that we purchase for our homes. All of these things have a direct impact on our hormones and in return our hormones have a direct impact on every major system in our body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

Food is medicine. I really can’t say it any more simple than that. There is  a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

The 5 Most Important Nutrients to Start Healing Your Hypothyroidism

We have 5 that we must start eating everyday but 3 that need to go.

  1. Soy
  2. Gluten
  3. Avoid heavy metals

Through environmental exposure from:

  • Water from copper pipes
  • Copper cookware
  • Fungicide- and pesticide-laden foods
  • Copper IUDs (ParaGard)

Natural metal detoxers are: A pretty easy fix to start including.

  • Chlorella: considered to be one of the best detoxifiers and is able to remove heavy metals, pesticides, and PCBs from body tissues
  • Chlorophyll: good at binding to heavy metals and removing; it’s because of its high level of chlorophyll that chlorella got its name
  • Garlic: widely, historically used to remove metals; 3-5 fresh, raw cloves daily is beneficial; wait 10 min. after cutting or crushing garlic to cook or eat raw to allow the allicin (organosulfur compound) to develop
  • The rinds of grapefruit, lemons and limes: pectin from the rinds has lead to dramatic detoxing in clinical trials

 

1.High Iodine foods

Every cell in  your  body needs iodine and you thyroid alone uses 60% of it. Your body cannot make iodine, so it a necessity that you include it in your everyday diet. Bottom line is if you do not have enough iodine in your body, your won’t be able to make enough thyroid hormone.

Seaweed- Is one of the richest sources of iodine. Also includes Kelp, Arame, Hiziki, Kombu, and Wakame.

Eggs- Whole eggs contain almost every essential vitamin and mineral our bodies need to function properly, including iodine. Eggs are one of the few natural food sources of vitamin D, which helps keep bones healthy by encouraging calcium absorption.

Himalayan sea salt-  This Sea salt contains traces of minerals like magnesium, calcium and traces of other minerals

Cod – 3-ounce serving of cod will cover two-thirds of your daily needs.

Shrimp, Tuna, Prunes, Cheddar Cheese, Lima bean, pea’s, banana’s, organic navy beans, pineapple, onion and artichokes.

2. Selenium

Selenium works together with iodine and along with vitamin E to help prevent oxidative damage in your body. It also helps iodine regulate your metabolism and improves overall cellular protection by helping recycle vitamin C in the body. This  powerful anti-oxidant is needed to create glutathione in your bodd which is the master of all antioxidanst. This mineral not only works as a detox but it helps support a healthy liver and thyroid.

Brazil nuts. 1 oz (6-8 nuts)

Yellowfin tuna

Halibut, cooked. 3 oz:

Sardines, canned. 3 oz

Grass-fed beef. 3 oz, Turkey, boneless. 3 oz,Beef liver, organic Chicken, eggs, Spinach , Shell fish, garlic, mushrooms

3. Omega 3 fatty acids

Omega-3 fatty acids can help “decrease inflammation and help with immunity” and  support your thyroid. In addition, some studies have indicated that omega-3 fatty acids can increase thyroid hormone. Never ever eat farmed fish they usually contains high concentrations of antibiotics, pesticides and metals.

Flax-seed oil, fish oil, Chia seeds, walnuts, caviar, smoked salmon, mackerel, oysters, Spinach, eggs , anchovies, fermented cod liver oil , leafy greens

4. Copper

Copper is an essential trace mineral for bone health, connective tissue health, cardiovascular health, lipid metabolism, neurological health, and skin health according to Dr. Amy Myers.    

Stress causes overproduction of two adrenal hormones – adrenaline and cortisol. And excess cortisol can deplete copper.

Healthy adrenals produce a copper-binding protein. But if the adrenals are dysregulated/fatigued/weakened, this binding protein wanes, in which case the adrenals are unable to bind copper, leading to copper excess.

Spinach, Swiss chard, turnip greens, mustard greens, beet greens, kale, asparagus, sea vegetables, mushrooms, oysters, clams,  crab, shrimp, clams, lobster, tempeh, natto, peanuts, adzuki beans, garbanzo beans, lima beans, kidney beans, lentils, kefir, yogurt, sauerkraut and cabbage, sesame seeds, sunflower seeds, flax seeds, pumpkin seeds, cashews, almonds,brown rice,  hazelnuts, walnuts, gluten free oats, garlic, chili powder, blackstrap molasses, olives, sweet potatoes, peas, Brussels sprouts, beets, tomatoes, romaine lettuce, broccoli, eggplant, fennel, leeks, parsley, basil, pineapple, raspberries, kiwi, and dark chocolate (!).

5. High Iron Foods

Iron plays an essential role in your body. Its seems to be a very common deficiency when you have hypothyroidism.  Iron produces a key antioxidant in your body called catalase which protects your cells from free radicals and it breaks down the hydrogen peroxide to water and oxygen that is produced by different reactions in our bodies. If your body has a toxic build up of   hydrogen peroxide it can kill you. Read more about iron and your thyroid when you click on this link.  

beef or chicken liver, black beans,  clams, mollusks, mussels, oysters, cooked beef, canned sardines, canned in oil, halibut, haddock, perch, salmon, tuna, chicken, turkey, halibut, haddock, perch, salmon,  tuna, veal, ham, lima beans, red kidney beans,  chickpeas, dried apricots, split peas, pecans, walnuts, pistachios, roasted almonds, roasted cashews,  sunflower seeds, broccoli, spinach, brown rice, dried seedless raisins, peaches, or prunes

 

Salmon Patties Recipe

Total Time: 15 minutes
Serves: 1–2
INGREDIENTS:
  • 1 can Pink Alaskan Wild salmon
  • 2 eggs
  • 1 tablespoon olive oil
  • 1/4 onion, chopped
  • 1/4 box of Van’s, The perfect 10 gluten free crackers, crumbled

DIRECTIONS:

  1. Place all ingredients into a bowl and mix together. Form into patties. Cook five minutes on each side.

Savory Baked Fish Recipe

Total Time: 40 minutes
Serves: 6
INGREDIENTS:
  • 6 white fish fillets, such as mahi mahi, grouper or snapper
  • Sea salt and black pepper to taste
  • 3 cloves garlic, finely minced
  • 1/2 cup finely minced onion
  • 3 tablespoons coconut oil
  • 1 teaspoon onion powder
  • 1 teaspoon lemon pepper seasoning
  • 1/2 teaspoon paprika
  • 1 (8 ounce can) fire-roasted diced tomatoes
  • 4 tablespoons parsley
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons grated raw cheese
  • 3 tablespoons coconut flour

DIRECTIONS:

  1. Preheat oven to 350 degrees F.
  2. Sauté the onions and garlic in coconut oil in small skillet over medium low heat until onion is transparent and soft.
  3. Purée fire-roasted tomatoes in blender. Add garlic/onion mix to blender with tomatoes and other herbs.
  4. Place fish in baking pan that has been coated with coconut oil. Generously brush fish with tomato sauce mixture.
  5. In a small bowl, mix flour and cheese together. Sprinkle cheese mixture over fish and bake for approximately 30 minutes.

Oatmeal with Chia Seeds

Total Time: 15-20 minutes
Serves: 2
INGREDIENTS:
  • 2/3 cup steel cut oats
  • 2 cups coconut milk
  • 1/2 teaspoon vanilla extract
  • 1/2 cup pumpkin puree
  • 1/2 tablespoon chia seeds
  • Pinch of salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/8 teaspoon nutmeg

DIRECTIONS:

  1. Heat the oats and coconut milk in medium-sized pot to boil.
  2. Turn down to simmer and add pumpkin and chia.
  3. Simmer for 5–7 min.
  4. Add remaining spices, stirring regularly.
  5. Simmer for additional 5–7 mins.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now,   Hypothyroidism Health Protocol.    I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick. Like my page! A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty ..

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs. Although, I’ve been blogging for 3 years  and have never seen 1 cent of income from it ( yes, why do I bother) I don’t want you to feel as if I am misleading you.

 

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References:

http://www.thyroid.org/iodine-deficiency/

https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/

https://www.healthfulelements.com/blog/2015/09/your-thyroid-copper

https://www.westonaprice.org/health-topics/modern-diseases/copper-zinc-imbalance-unrecognized-consequence-of-plant-based-diets-and-a-contributor-to-chronic-fatigue/

http://www.webmd.com/diet/iron-rich-foods

Zimmermann MB, Köhrle J. The impact of iron and selenium deficiencies on iodine and thyroid metabolism: biochemistry and relevance to public health. Thyroid. 2002 Oct;12(10):867-78.

2.  Triggiani V, Tafaro E, Giagulli VA, et al. Role of iodine, selenium and other micronutrients in thyroid function and disorders. Endocr Metab Immune Disord Drug Targets. 2009 Sep;9(3):277-94. Epub 2009 Sep 1.

3.    Zimmermann MB. The influence of iron status on iodine utilization and thyroid function. Annu Rev Nutr. 2006;26:367-89.

4.    Casgrain A, Collings R, Harvey LJ, et al. Effect of iron intake on iron status: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2012 Oct;96(4):768-80. Epub 2012 Aug 29.

http://www.webmd.com/diet/iron-rich-foods#2

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But The Journey Takes Its Toll…

journey

Having hypothyroidism can be utterly devastating at times. Hypothyroidism is the kind of disease that carries a bit of mystery with it. Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature.

Are you sick and tired of being sick and tired? Disease DOESN’T just strike at whim. What do if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by  nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, Diabetes or Alzheimer’s. Would you believe me if I told you that you hold the key to the answer.

Taking charge of you health doesn’t have to be complicated. Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Why are we  are in such a state of denial? Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that your purchase for your home. All of these things have a  direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

Today’s America is over processed, malnourished, dumbed down and slowly being poisoned.

Hypothyroidism is a consequence of actions taken. It is a combination of sequences that you allowed to take  place to get  you to this point in  your life.  Yes, I am pointing the finger at you. I am pointing the finger at myself. I am so busy of “not being aware” and ” grabbing what is easy” that I’ve allowed this to happen. There is this big lie that we all got stuck in.   Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

There is only one major disease and that is malnutrition. All Ailments and afflictions to which we may fall heir are directly traceable to this major disease.” –D.W. Cavanaugh, M.D., Cornell University

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

sprayingpesticides

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

Are you starting to see my point?

The root cause of nearly all diseases can be linked to  an overload of toxins and chemicals accumulating inside your body.  Most people ignore the toxic overload that is taking a toll on their bodies. Western medicine teaches us that almost all illnesses are caused by germs or genetics. So the money making solution is to slap a name on it. Label each disease (over 10,000 of them) and then have us believe that each one can be remedied by surgery or drugs.

Think about it  this– fish can’t live in toxic water, no matter how fancy the food is that you’re feeding them.

Neither can our bodies thrive if they are toxic.

5 Things you need to working on.

#1: Immune System

#2: Digestive System

#3: Inflammation

#4:  Stress

#5:  Start Being Aware

 

” I don’t know where to start.”

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Ways To help your body naturally start to Detox

Exercise

Exercise helps to improve circulation, get rid of toxins, relax the body and stimulate the mind  releasing  of endorphins.

Sweat

Sweat helps release toxins through your skin. If you can take time to step into a Schedule time to  infrared sauna or steam room which will help to increase circulation and remove toxin even faster.

Dry Skin Brushing

Each day before you shower, brush your skin from head to toe using small circular movements. This helps to break down the fatty deposits in your body. Try to Brush your skin for 5 minutes a day.

Gratitude

Begin your day with by thanking God for all he has done for you. your bed you sleep in , your clean sheets, your water, anything that you have wither it is small or big. Why would God give you more if your ungrateful for what he has given you? Stop blocking your blessings. Slowly inhale, verbally out loud thank God for all he has given you and what he will give you. Ask, Believe and receive.,

Water

Make sure you drink plenty of water per day. Take your body weight and divide it by 2. That’s how many ounces your suppose to drink per day. Water helps flush out toxins from your system.

Epson Salt Baths

Epsom salt baths are absorbed through the skin. It magnesium rich, relieves muscle tension, pain, also improves heart health, circulation, aids as a stress relief and reduces inflammation in joints.

7 Steps To Wake Up Your Thyroid Naturally

21 Successful Tips on Clean Beauty Swaps

20 foods that naturally boost your own body’s detox power

Two weeks of amazingly simple and delicious Hypothyroidism Breakfasts!

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Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

like-it_-share-it

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

journey

 

 

New year, New you. Detoxify, Alkalize and Energize your Body.

 

The standard American diet is highly acid-forming, overwhelming our body’s mechanisms for removing excess acid. The staples of the American diet are meat, dairy, corn, wheat, and refined sugars (all acidifying foods). At the same time, the diet is notably deficient in alkalizing fruits and vegetables.

Detoxing and Weight Loss

You’ll likely lose some weight when you detox, and if you’re trying to lose weight it’s recommended to detox first in order to give yourself the best chance of success. Your body will be able to absorb nutrients from the foods you eat better, and you’ll be able to draw a distinction between your old ways and your new ways with a Before Detox and After Detox separation.

The alkaline diet greatly reduces this acid load, helping to reduce the strain on the body’s acid-detoxification systems, such as the kidneys.

1. Hydration

Hydration Action Steps
– Drink 6-18 cups of water each day. A good rule of thumb is to drink half your body weight in ounces.
– Drink lemon water: 2 cups of lukewarm, filtered water with freshly-squeezed juice from 1/4 lemon. It helps cleanse the digestive system, ignite your metabolism and buffer excess acids.

2. Go Green!
The alkaline diet is also about alkaline foods. There is conflicting information on the Internet about which foods are alkaline and which are acid-forming. This simple rule covers 90 percent of foods:

Alkaline foods are those you already know are good for you: fresh vegetables, salads, leafy greens, low-sugar fruits, nuts, seeds and healthy oils; unrefined, organic, high-water-content foods.

And acidic foods are those you already know are bad for you: refined foods, fast foods, trans-fats, meat, dairy, sugar, caffeine, white bread, white pasta and rice, condiments, alcohol, chocolate, chips, ice cream and pizza.

Aim for a ratio of 80/20: Consume 80 percent alkaline foods to 20 percent acidic foods.

Examples of Alkalizing Vegetables: Beets, Broccoli, Cauliflower, Celery, Cucumber, Kale, Lettuce, Onions, Peas, Peppers, Spinach

  • Examples of Alkalizing Fruits: Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon
  • Alkalizing Protein: Almonds, Chestnuts, Tofu
  • Alkalizing Spices: Cinnamon, Curry, Ginger, Mustard, Sea Salt
  1. Draft beer (most neutral)
  2. Honey
  3. Asparagus
  4. Margarine
  5. White wine
  6. Broccoli
  7. Marmalade
  8. Mineral water
  9. Watermelon
  10. Apples
  11. Red wine
  12. Zucchini
  13. Hazelnuts
  14. Green beans
  15. Tomatoes
  16. Cherries
  17. Radishes
  18. Cauliflower
  19. Potatoes
  20. Apricots
  21. Carrots
  22. Celery
  23. Bananas
  24. Spinach
  25. Raisins (most alkaline-promoting)
  26. green tea

 

5 day dinner plan with recipes! The 5 day menu plan is only a suggestion with examples of recipes to show you have super easy this can be.  You can stick with one smoothie  everyday or switch it up. If you were to buy the entire menu it would cost you a arm and a leg. I am only giving you idea’s of what you can eat. Your in control,  have fun and enjoy it.

Day 1

Breakfast
Omega 3, cage free Eggs (acid-promoting) scrambled with organic spinach (alkaline) served with half a grapefruit (alkaline).

Lunch
Organic Salad greens (alkaline) served with slices of roasted turkey meat (acid-promoting) dressed with a chunky, homemade avocado-lemon dressing (alkaline).

Dinner
Salmon patty (low acid-promoting) on half a whole-wheat bun (acid-promoting) served with stir-fried veggies (alkaline).

Day 2

Breakfast

Breakfast— Gluten free Steel cut oats with blueberries (fresh or frozen), toasted walnuts, organic butter, organic whole milk or rice milk and a soft-boiled egg

Snack—1 orange, sliced with ¼ avocado, diced, sprinkled with balsamic vinegar

Lunch—White Bean Stew* and 1 apple

Snack—Handful of tropical trail mix: toasted nuts, dried coconut, dried apricot pieces, dried mango

Dinner—3-4 oz. roasted chicken

¾ cup roasted sliced sweet potatoes & parsnips

Roasted Brussels sprouts with roasted red peppers

Simple green salad with oil and vinegar

Day 3

Breakfast—1 cup seasonal fruit salad

¼ cup organic, full-fat plain yogurt

1 tsp ground flax seeds

1 poached or soft-boiled egg with sautéed spinach

Snack—1 pear

Handful of raw pumpkin seeds

Lunch—Apple, celery, and cucumber mixed green salad with Apple Cider Vinaigrette*

1 Bowl of tomato soup

Snack—Celery with 1 tsp almond butter

½ baked sweet potato with organic butter and cinnamon

Beets and greens*

Dinner—4 oz. oven-roasted salmon, roasted Brussel sprouts and

Day 4

Breakfast

All-About-the-Berries Detox  Smoothie ( recipe @ bottom of page)

Snack-

1/2 cup pineapple

Lunch-

Simple salad

chick peas, tomatoes, fresh broccoli, orange bell pepper, romaine lettuce and cucumbers

snack-

1/2 grapefruit

lunch- Apple, celery, and cucumber mixed green salad with Apple Cider Vinaigrette*

1 Bowl of asparagus soup

Dinner –

3-4 oz. roasted chicken

¾ cup roasted sliced sweet potatoes & parsnips

Roasted Brussels sprouts with roasted red peppers

Simple green salad with oil and vinegar

Day 5

Kale-It-Up  Detox Smoothie ( recipe @ bottom of page)

snack-

lunch- Cucumbers, tomatoes, onion and avocado salad with balsamic vinaigrette

snack-  celery with almond butter

Dinner-  Cabbage soup

 

 

 

 

 

A study published in Cancer Research in 2009 confirmed that inhibition of tumor’s acidity reduced the number of metastasis in some cancers. A new study is underway at the University of Arizona Cancer Center, which will look specifically at the effects of sodium bicarbonate on breast cancer patients.

Lemons, too, help to balance the body’s pH. They have an alkaline effect on the body, despite their initial (citric) acidity. They contain limonoides which are phytochemicals and have anti-cancerous properties.

Vitamin C destroys free radicals, which damage our cells. An interesting thing about lemons is also that they act as an anti-microbial. Some researchers suggest that cancer is like a fungus, and should be treated in the same way, so lemons might be a powerful remedy.

Now put baking soda and lemons together, and you get a potentially powerful anti-cancer concoction. Also, lemons are a safe way to introduce high alkaline substances into the system.

If successful, this method destroys only cancer cells, while healthy cells are left alone. You can ingest the mix by drinking a glass of water with half a lemon and half a teaspoon of baking soda.

It is recommended to drink this mixture between meals, as if taken with food, it will reduce the effectiveness of the stomach’s acid and compromise digestion.

Beware, this method is not ideal for people with high-blood pressure because of the sodium content. Also, the taste will take some getting used to.

Beets and Greens

½ onion, sliced

1 Tbsp olive oil

2-3 peeled, shredded beets

Greens from beets

Sauté onion in olive oil.

Add peeled, shredded beets.

Stir, then add washed, chopped greens from the beet bunch.

Cover and simmer eight minutes.

Remove beets from pan, top with Orange-Mustard Vinaigrette*, and serve immediately.

 

Orange-Mustard Vinaigrette

Juice of 1 orange

1 Tbsp olive oil

1 tsp mustard

Mix in a jar and shake well.

 

1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
1/2 cup Coconut Milk

1 tsp Turmeric
1 cup Purified Water
1/8 cup rolled oats

Instructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommend

Kale-It-Up  Detox Smoothie

1 handful Kale

1 tsp Turmeric
1/2 apple
1 cup Coconut Water

 

Instructions: If you use curly kale make sure you cut off the hard and stringy ribs that run down the middle of the leaf. Most blenders will have a tough time with these, and even if you use a professional grade blender it might still leave bits behind. We recommend baby kale, since you can just grab it and toss it in.

Ginger Spice  Detox Smoothie

What You Need

1 nub Ginger Root
1 tsp Cinnamon
1 handful Spinach
1 cup Purified Water

Instructions: The more you mince the ginger before adding it in, the less bits you’ll have to crunch on once it’s all blended up.

Green and Clean Detox Smoothie

1/4 Cucumber
1/2 handful Spinach or Other Leafy Green
1/2 Avocado
1 Celery stalk
2 sprigs Fresh Mint
1 Kiwifruit

1 tsp Turmeric
1 cup Purified Water
1/2 of apple
Squirt of lemon

Instructions: Blend everything together in your blender. If you’re using organic cucumber (recommended) you can leave the peels on for added nutritional value.

Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar
(Makes 2 generous servings or 4 side-dish servings, recipe created by a reader named Lisa who lives on Maui.)

Ingredients:
3 small Persian cucumbers or garden cucumbers
1 cup diced tomato or cherry tomatoes
1/4 cup thinly diagonally sliced green onion or thinly sliced sweet onion (or more)
1 avocado
2 tsp. fresh lemon juice (optional, for tossing with avocado)
about 1 T good-quality balsamic vinegar (I used Fini)
sea salt and fresh ground black pepper to taste

Instructions:

Cut cucumbers in half lengthwise, then slice into half-moon slices.  (I never peel Persian cucumbers, but if you use other cucumbers you might want to peel some of the skin off in stripes before you slice them.)  Dice tomatoes or cut cherry tomatoes in half to make one cup.  (Only make this salad when you have flavorful fresh tomatoes.)  Diagonally slice green onion or slice onion to make 1/4 cup, or more if you like onion.  Peel and cut up the avocado into small cubes.

 

Combine the cucumber, tomato, onion, and avocado in a plastic or glass bowl and gently toss together.  Add a small amount of balsamic vinegar, enough to barely coat the veggies, and toss again.  (I used about a tablespoon of vinegar, which was plenty.)  Season to taste with your favorite sea salt and plenty of fresh-ground black pepper.

 

 

 

 

 

 

Simple really – it’s a quick and easy way to see how alkaline or acid you are. Many believe, the more acid is in the body – the weaker it will perform. Robert Young* lists fatigue, allergies, overweight & mood disorders as some of the most common problems of over acidity.

When to test your pH

It is recommended to test your body’s pH at different times of the day, first of all to get a more accurate average reading and also because the pH can naturally vary throughout the day. By keeping a track record, you can monitor your progress. Testing the pH of urine is more reliable than the pH of saliva, as it is more stable.

Order your test strips here

 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

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