Tag Archives: #eatclean

The Connection between Food and Autoimmune disorders

Your body’s immune response is a marvelous defense system. It protects against foreign invaders, injury, and infection through a complex communication system between your body’s cells and the chemical signals they produce. If you have an healthy immune system, this communication is clear and specific; the body can tell the difference between a foreigner and itself.

An autoimmune disease is any condition where a person’s immune system has a abnormal immune response and mistakenly attacks along with damaging its own bodily tissues.  This leaves the immune response is flawed, and the communication system breaks down where it can’t distinguish the body’s tissues from foreign cells.

Close to 24 million (7%) people in the United States are affected by an autoimmune disease and scientists have identified more than 80 clinically distinct autoimmune diseases.

Autoimmunity is the No. 2 cause of chronic illness, according to the American Autoimmune Related Diseases Association (AARDA), a nonprofit health agency dedicated to increasing awareness of autoimmune diseases. Autoimmune diseases can affect nearly every part of the body.

There was a study done by  The Multiple Autoimmune Disease Genetics Consortium (MADGC) in 1999. In this study, they describe a unique collection of 65 families comprising 300-400 individuals.  To qualify, a family must have at least two of the eight autoimmune diseases chosen for the study.  These core diseases include rheumatoid arthritis (RA), systemic lupus erythematosus (SLE), type 1 diabetes (T1D), multiple sclerosis (MS), autoimmune thyroid disease (Hashimoto thyroiditis or Graves disease), juvenile RA, inflammatory bowel disease (Crohn disease or ulcerative colitis), psoriasis, and primary Sjögren syndrome. The main objective was to see if they could identify genes that several autoimmune diseases have in common.

The researchers followed these families around for 5 years and taking detailed histories through mailings and office visits, researchers hope to get some idea of pertinent environmental factors, and which ones appear to be most relevant to which genetic profiles. Factors likely to be scrutinized include infectious and noninfectious agents, drugs, vaccines, food, dietary supplements, organic solvents, ultraviolet light, stress and stressful life events, and occupational exposures.  They found there was a common between autoimmunity and inflammation that couldn’t be ignored. Inflammation helped to set the stage per say for everything else to fall into place. You certainly dont have to study tens and tens of thousands of people to see an association with an environmental factors.

So, what is the connection between Food and Autoimmunity. There is this big lie that we have all got stuck in and we are not looking at the most obvious solution.

All of this abuse on our bodies is disrupting our body’s normal rhythms and being able to function properly.  There is scientific evidence available that support the effectiveness of the AIP diet in the management and treatment of autoimmune diseases.

Food is thy medicine, right?
Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. Food affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet is full of foods that have a bad impact on both your gut, inflammation and immunity. The truth is the foods that we are consuming are creating an epidemic of illness in America.  We are actually nutrient starved and very malnourished.  American’s are suffering from over consumption of refined oils, refined grains and these processed food like food products. The typical American Standard diet lacks nutrients that are absolutely essential for good health.

Your gut is your portal to health. It houses 80 percent of your immune system, and without your gut being healthy it is practically impossible to have a healthy immune system.  A properly working digestive system (your gut) is vital to your health.

Did you know that your gut is the largest component of your immune system? Around 1,000 different species of bugs live in your gut. Your gut has been linked to contributing to weight loss and for overall improvement of numerous symptoms, including depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems, fatigue and of course the elephant in the room; Autoimmune disorders.

Inflammation is one of the common traits of an autoimmune disease. You must eliminate the foods that may be causing inflammation in the gut.

Think about what you’re putting in your body. Either you’re fighting disease or feeding disease. You must get a concept of nutrient density.  Gluten, dairy and soy products create inflammation in the digestive tract. If you have inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often makes issues worse and can lead to a leaky gut which causes other problems.

The autoimmune protocol (AIP) diet is designed to help reduce inflammation in the body to relieve symptoms of autoimmune disorders. The AIP diet is also based on a belief that autoimmune conditions are caused by a “leaky gut”, which is medically now referred to as altered intestinal permeability. Which is when undigested proteins leak into the blood stream creating a heightened immune reaction.

We are all individuals and each one of us are unique with our own metabolic and nutrition efficiency needs. There are many different AIP diets and many wonderful books to purchase or you could merely do you own research online.

 

The Keto AIP-

Foods to potentially avoid include grains, soy, lectins,  legumes, dairy, all processed foods, refined sugars, fake sugars, industrial seed oils, eggs, nuts, seeds, nightshade vegetables, gum, alternative sweetener, emulsifiers, and food thickeners.  It focuses on keeping your blood sugar in check along with clean eating, low GI fruits and vegetables, healthy fats, hormone- free high quality meats.

(I am currently following the Keto Autoimmune Protocol)

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

The paleo Diet-

Foods to potentially avoid include grains, legumes, dairy, processed foods, refined sugars, industrial seed oils, eggs, nuts, seeds, nightshade vegetables, gum, alternative sweetener, emulsifiers, and food thickeners.

The anti-inflammatory diet-

This is much similar to the Mediterranean diet. it focuses only anti-inflammatory foods like fish, olive oils, fruits, vegetables, legumes,  nuts and seeds.

A plant-based diet-

This diet is plant based. It focuses strongly on vegetables, fruits, nuts , seeds, healthy oils, legumes and beans.

A glute-free diet-

Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye.  It focuses on avoiding gluten which is found in many foods.

They all  have common threads, specific dietary changes need to be tailored to the person. There is no one size fits all.  Life isn’t a 1 size fits all solution.  Each one of us are unique and we are biochemically individually wired and what works for one person may not work for another. We are extremely complex and each person should be valued independently. My reason for having a leaky gut, inflammation and an autoimmune disorder might not be your reason. Each day we encounter is different for each of us. Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. No matter which one you decide to try

By eating nutrient-rich foods and avoiding inflammatory ones, the AIP diet aims to heal any holes in the gut.
Resets the immune system
Prevent the autoimmune response
Reduce symptoms of autoimmune diseases
Prevent the occurrence of secondary autoimmune diseases
People who do the AIP diet should follow it strictly for a few weeks and then slowly reintroduce foods that they have avoided.
The idea is to see if there is a reaction when the food is reintroduced. If there is a reaction, the suggestion is that a person should exclude this food from their diet long-term.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

Fresh and Fabulous Hypothyroidism Body Balance: Learn How to Create Organic Non-Toxic Homemade Products for Your Skin, Health and Home

bodybalancebookcover

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

 

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

J. Donath, K. Landsteiner, “Uber paroxysmale haemoglobinurie,” Munchen Medicine Wochenschr, 51:1590-3, 1904.

D.L. Jacobson et al., “Epidemiology and estimated population burden of selected autoimmune diseases in the United States,” Clin Immunol Immunopathol, 84:223-43, 1997.

K.G. Becker et al., “Clustering of non-major histocompatibility complex susceptibility candidate loci in human autoimmune diseases,” Proc Natl Acad Sci, 95:9979-84, 1998.

M. Anderson, “Crohn’s: An autoimmune or bacterial-related disease?” The Scientist, 15[16]:22, Aug. 20, 2001.

https://en.wikipedia.org/wiki/Autoimmune_disease

http://www.madgc.org/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1199294/

https://www.the-scientist.com/research/a-new-approach-to-autoimmune-diseases-51689

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1199294/

https://en.wikipedia.org/wiki/Autoimmune_disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

https://www.todaysdietitian.com/newarchives/110211p36.shtml

 

Breaking the Body Fat Code: Why Some of Us Are Fatter in Certain Area’s, More Than others. Here’s Your Answer!

weightlosswar

Have you ever wondered why people respond differently to diets?

In the last fifty years what has changed in our society? We have the same predisposition genetics as our grandparents.  We are unique and come in all different shapes and sizes.

We can’t blame is all on genetics being unhealthy solely on the DNA that was passed down to us. Everyone’s genetic makeup is different. It’s like your fingerprints.

I was always the tall, skinny, flat chested , flat butt girl in school. I remember being plagued at school for being too skinny. Having no shape. While other school mates were well endowed with large boobs, hippy hips and a nice rounder booty.   Our metabolisms certainly dictate how we use energy and our genetics can dictate how we are shaped but what has started to interests me more-so lately is  why we store fat on certain areas of our bodies when others don’t.

These questions have confused and frustrated people and health care practitioners for decades. But why is it so confusing? One thing we have learned is each of us are unique and have our very own biochemistry that sets us apart from everyone else. Although we might share the same common traits and perhaps the same overlapping metabolic tendencies. We can’t continue to say that one-size-fits-all when it comes to our very own unique body chemistry.  There are over 7 billion people on this planet and we come in all different shapes, colors and sizes. With this being said wouldn’t  you think the one-size-fits-all- approach to losing weight wouldn’t work since we are  we are all unique.

Why is it that one person can eat all they want and never gain an inch, while someone else gains weight just looking at food? The fact is some people are wired to simply burn fat better than others. There are sneaky little things in your body that can halt your weight loss success.

Where you store your body fat isn’t a topic most of us women like to discuss but I feel it is one that will enlighten you and help you more on your journey to a better healthier you.

Every cell in our body responds to the foods we eat, the products we put on our bodies and the household chemicals that we come in contact with every day. Although some of us were born with the predisposition genetics as our parents that gives us our hair color, eye color, height and if we are pear shaped, apple shaped, straight or hourglass this doesn’t mean we can’t win the battle when it comes to our hormones. Our hormones have a direct impact on every major system in our body.  Remember our bodies love balance. Everything has a domino affect so we have to try to figure-out that balance in what our individual body needs are. Whether it be the more fiber , fixing our gut, helping our skin get more moisture, speeding up our metabolism so we can get out of that fat storage mode and into the fat burning mode.

After researching many hours on this topic, I’ve found that where your body stores fat is hint to what is going on with you internally with your hormones. As our hormone levels change with age, pregnancy, exercise, eating habits, or other life events, fat adjusts itself to our every changing hormonal events and places itself in different area’s in our body.  Our hormones have a direct impact on how much body fat we store and where it is stored on our bodies.  Wouldn’t it be wonderful to know what approach to take to fix those thunder thighs or that muffin top?   Now even with this information its just a stepping stone of knowledge to better equip you a healthier you. So what exactly does it mean to have fat stored in certain area’s of your body and not others?

Love handles/belly:  Love handles often means that you are way to stressed out and when your stressed out it raises your cortisol levels.  it could also be a indicator that you might have adrenal fatigue.  Cortisol adds fat around my mid-section. You are eating to much sugar where you become insulin resistant. If your body is in  constant elevated levels of insulin (a hormone that regulates the metabolism of carbohydrates in the bloodstream) it will accumulate around your mid section. A lack of sleep also may lead to metabolic issues and help encourage those love handles. It also could mean you have  elevated estrogen levels and more insulin production. So what do you need to do? Stop eating crap, those processed carbs and avoid sugar, even the fake sugars which are even more horrible for you. You should also go easy on the exercise, sometimes if you exercise more it adds more cortisol to your body so you are fighting a losing battle, try yoga, more sleep, meditation, Pilates , planks,  lifting weights and walking are good ways to start. Don’t forget fat gained around the waist is dangerous in terms of it increases the risk of heart disease, diabetes and other chronic diseases. My book Reset your Thyroid . This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! 

Thighs: Sometimes its our genetic bone structure that was passed down from our parents that gives us more hips or fatter thighs than the next person and other times it can mean that we have elevated estrogen levels. This is the female sex hormone. Thigh fat is a little harder to burn off than belly fat. You can also have fluid retention in your thighs. So many think that fluid retention only takes place only in the abdomen but that isn’t true It actually occurs all over your body. So what do you need to do? Start drinking your daily needed allowance of water. Your body weight and divide it by two. that’s the least amount of water to drink per day and please don’t drink it all in one sitting. there is a think called water toxicity and it will kill you. Space out your water consumption. Choose better skin care products in my blog 21 Successful Tips on Clean Beauty Swaps. I share with your what skin care products are healthier. You want to avoid chemicals such as BPA ( that can be found in plastic containers, water bottles and pretty much anything plastic unless it states BPA FREE) , parabens or phthalates. Your food should be 100% organic and you most defiantly should be avoiding all soy products like the black plague. let’s not forget that getting in a good nights sleep will also help to improve your estrogen levels.  In my book , A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty, I’ve included clean food recipes, recipes for your home and body that are super easy to make, who doesn’t want a healthier home?

Back of Arms: This could mean that you have  lower testosterone levels as well as an excess insulin.Women do have a small amount of testosterone in our adrenal glands and ovaries although this is thought as a male hormone.  Start eating more avocados, as in healthy fats  and fatty fish such as salmon can help improve this area. Try to  avoid all red meat and all dairy products. Start trying to lift some weights.  Building muscle through weight lifting can and may also increase testosterone levels.

Upper Back: This could mean you have lower levels of Thyroxine and higher levels of insulin. Thyroxine  is a thyroid hormone that plays a role with your metabolism and calorie burning rate and this hormone is secreted into our bloodstream.  You can help boost your thyroxine naturally by eating foods such as shellfish, seafood and cruciferous vegetables, avoiding gluten and soy, and increasing healthy fat intake.

 

 

Our metabolism does not decide to burn or store body fat based on calories. It makes these decisions based on the hormones those calories trigger. That is why the quality of calories matters so much….higher-quality calories trigger body-fat-burning hormones while low-quality calories trigger body-fat-storing hormones.

– The Smarter Science of Slim

As the conclusion,  Body fat is important necessity for life. It is our source of energy and it stores some much needed nutrients, a major ingredient in brain tissue.  Moreover, it provides a padding to protect internal organs and insulates the body against the cold.  But yet, getting too fat (more than 30 percent body fat in females and 25 percent in males) can be dangerous and is  associated with increased risk of disease and premature death, regardless of where the fat is stored in the body. As a American society, we are tipping the scales to the point that obesity is now a national health epidemic.

Think about this each time you eat, hormones are released into your body and the type of calories consumed (i.e. fat, carbohydrates or protein) determines which hormones are released and where it is placed throughout your body.  The only way to achieve your goal is to start eating to cater to your bodies needs. Along with proper exercise. I’ve given you all solutions to fight that fat storage on those certain areas of your  body part. I  suggest eating a particular way to combat the hormone imbalances and I know for a fact that if you put forth the effort it will be easily attainable.

There are no shortcuts, stop eating so much sugar, fake foods, exercise more and eat more leafy green vegetables!

Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.   

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

holidaybookpicture

Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

hashimotoscrockpotrecipepicture

Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

asurvivorsguidetokickinghypothyroidismslowcooker

 A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

asurvivorspicture

Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

13263952_10209551660887161_2954231304874132931_n

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website Thehypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way.  and Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom. 

   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

References:

WebMD. Body fat measurement: Percentage vs. body mass. 2017. http://www.webmd.com/diet/features/body-fat-measurement#1

http://www.pnas.org/

http://thesmarterscienceofslim.com/up-close-and-personal-with-the-hormone-insulin/

http://www.metaboliceffect.com/hormonal-body-fat-signatures/

http://www.yourweightlossaid.com/hormones-causing-weight-gain/

tips1