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The Real Story behind Hypothyroidism

Fact: Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.

 

Hypothyroidism is a consequence of actions taken. It is a combination of sequences that you allowed to take  place to get  you to this point in  your life.  Yes, I am pointing the finger at you. I am pointing the finger at myself. I am so busy of “not being aware” and ” grabbing what is easy” that I’ve allowed this to happen. There is this big lie that we all got stuck in.   Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly.

First, please give me a moment to explain how the thyroid works.

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be.

Most doctors will prescribe you a synthetic version of thyroid hormone called Synthroid (levothyroxine). First introduced in 1959, Synthroid is the third most frequently prescribed drugs in the United States. For the sixty years prior to Synthroid, the standard treatment was a desiccated (dried) concentrate of pig thyroid, which remains popular today, although not nearly as popular as its successor per  Robert Rountree, M.D., who is a physician in private practice and an Herb Research Foundation advisory board member.

How were you diagnosed? Did your doctor just perform a simple TSH test and it showed that you had an elevated presence of  thyroid stimulating hormone in your blood?

TSH is made in the pituitary, a small gland near the center of the brain. When the thyroid gland doesn’t make enough T4, the pituitary increases its production of TSH in an attempt to make the gland work harder. In other words, thyroid hormone production is regulated by a simple negative feedback loop. When a diseased gland fails to make enough T4, the quick and easy solution is to replace it with a synthetic version. Per Robert Rountree, M.D., who is a physician in private practice and an Herb Research Foundation advisory board member.

Hold on. Don’t be so quick to start taking that synthetic version of T4 only medication. Synthetics like thyroxine will eventually destroy the thyroid where you will have to be on some form of thyroid medication for the rest of your life. Also, everything that glitters isn’t gold. There isn’t a one size fits all solution to hypothyroidism. This is why you have to work with your doctor. Requests a full thyroid panel which should at least include these 6 key thyroid labs that are listed below.  Some of us, like I need T3 along with our T4 medication because our T4 isn’t converting into a must needed hormone called T3. This is why most people have partial improvements. Also, the conversion to T3 is affected by nutritional deficiencies such as low selenium, inadequate omega-3 fatty acids, low zinc, chemicals from the environment, or by stress. is your head spinning yet with all this information!

A full thyroid panel for hypothyroidism should at least include these 6 key thyroid lab tests:

TSH

Free T4

Free T3

Reverse T3

Thyroid Peroxidase Antibodies

Thyroglobulin Antibodies

 

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Click on this link to see what you should avoid.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

I haven’t used store bought toothpaste in years. I didn’t give up brushing my teeth although sometimes I would like to create my very own six foot “personal space bubble.” My teeth are beautifully white and my breath is always fresh. After being diagnosed with hypothyroidism, I started researching and was amazed at the things we willingly without even thinking put in or on our bodies that are very harmful to us. I started to take a closer look at all the labels of EVERYTHING and  decided that I needed to divorce my store bought toothpaste.

Most of us just focus on diet in an effort to achieve overall better health, along with proper supplements and working out. Oral health is connected with the rest of the body and it’s easy to forget where the first step of digestion occurs: Yes, in the mouth!

Why would you continue to use toothpastes that include sodium lauryl phosphate, triclosan, glycerin, fluoride, and other potentially harmful chemicals? Just look at the warning labels on a standard tube of toothpaste!

Did you know that your teeth are living and spongy. The foods we eat, the commercial toothpastes, medications and chemicals from drinks all can suck out the minerals from the teeth causing weakened enamel  and leaving us more susceptible to decay and breakdown. I was on a new mission to keep my teeth healthy by using the absolute necessary  and needed trace minerals to maintain the upmost dental health plus find a solution that wasn’t abrasive,  while gently polishing them , and detoxifies while it refreshes. Is there such a thing? I did know that my long history with Mr. Store bought toothpaste were over. Did  you know that a tooth powder could whiten your teeth, remove plaque, and not contain any harmful chemicals or questionable additives?

Sorry, Mr. Toothpaste. I thought we were great together but actually your sucking the life out of me. So, It’s not me. It’s you, and here’s why:

Did you know that fluoride was Once Prescribed as an Anti-Thyroid Drug?   Up through the 1950s, doctors in Europe and South America prescribed fluoride to reduce thyroid function in patients with over-active thyroids (hyperthyroidism). (Merck Index 1968).   If you haven’t already, you should invest in a water filtration system to rid your tap water of fluoride. Do we really know how safe tap water is? Look at the recent events in Flint Michigan! Can you really trust the water companies? Although fluoride concentrations in tap water are relatively low and are considered “safe” for human consumption, it is not. Fluoride has long-term neurological and hormonal affects.  Fluoride is not an essential nutrient.  It is also that chemical that is commonly found in most toothpaste brands.  There is clear evidence that, when ingested at high doses, fluoride causes neurotoxicity. Fluoride also is understood to interfere with the absorption of iodine, possibly leading to an iodine deficiency and ultimately hypothyroidism.  To benefit your health, use fluoride free tooth or make your own tooth paste. Get a good water filtration system and purchase a filter for your shower head. We use a British Berkefeld.

Store bought toothpaste also have other ingredient’s in it like:

Image result for powder toothpaste

Image result for powder toothpaste

Glycerin is used in almost all toothpastes because it helps create a pasty texture and prevents it from drying out. Although it’s non-toxic  it coats the teeth just enough to that prevents normal tooth remineralization.  Remineralization is a whole-body process and in order for it to happen, the body must have adequate levels of certain nutrients, especially fat soluble vitamins and certain minerals.If you want to stop and reverse Tooth Decay you must add minerals in your diet, add plenty of fat soluble vitamins (A, D, E and K), and your body must be able to absorb vital nutrients. You certainly can’t do this by having a coat on your teeth that will prevent absorption.

Sodium Lauryl Sulfate (SLS) is a foaming agent and detergent that is commonly used in toothpaste, shampoo, and other products such as degreaser for  car engines.  SLS is an estrogen mimicker. It also increases gum inflammation and mouth ulcers. According  to a study conducted the Department of Oral Surgery & Oral Medicine in Oslo, Norway, individuals who used a toothpaste containing SLS suffered from more ulcers (canker sores) than those who used an SLS-free toothpaste.

Sweeteners: Sorbitol, sodium saccharin and other artificial sweeteners are often used in toothpaste to improve taste, even though there is no evidence that these sweeteners are beneficial (or even safe) for use in the mouth. Xylitol has shown some positive benefits for oral health in some studies, but it remains a controversial ingredient in toothpaste.

Triclosan: A chemical used in antibacterial soaps and products. Triclosan was recently found to affect proper heart function in a study at University of California Davis and the FDA is currently re-evaluating it for safety in human use.

Let’s not forget to mention that many toothpastes also contain artificial colors/dyes or synthetic flavors. I must admit there are several good natural toothpastes out there and I have tried some of them not all but with my tight budget I will make them for pennies on the dollar. My favorite way to brush my teeth is by using tooth powder. Yes, you read this right. Tooth Powder.  Here is my recipe that I use. Feel free to  adjust the ingredient’s based on your own needs. If you have sensitive teeth you might want to skip the baking soda and salt until you can get use to it.

Homemade Tooth Powder Recipe

Ingredients

Directions

Using a stainless steel or plastic spoon, mix all ingredients in a clean glass jar. To use, add a little to a wet toothbrush and brush as normal.

Bentonite Clay

Bentonite clay is a gentle cleanser that is rich in minerals which support tooth remineralization. It’s detoxifiying properties help freshen breath and fight gum disease, while it’s adsorptive properties help remove stains from teeth.

Baking Soda

Baking soda is a mild abrasive tooth polish that helps mechanically remove stains while other ingredients such as clay and activated charcoal draw them out. It also helps freshen breath.

Sea Salt

Unrefined sea salts such as this one  contain 60+ trace minerals that aid in tooth remineralization. Salt is also highly antiseptic, which helps keep bacteria in check.

Herb & Spices

Spices and herbs such as clove powder, ground cinnamon, and ground mint add flavoring, but they also have astringent properties that support gum health.

Activated Charcoal

Activated carbon – is made by processing charcoal with oxygen and either calcium chloride or zinc chloride. It was used medicinally by both Hippocrates and the ancient Egyptians, and it is still the poison remedy of choice in modern day emergency rooms. Why? Because it’s highly adsorptive, which in plain English means it attracts substances to its surface like a magnet. Like absorptive substances which work like a sponge, adsorptive materials bind with certain compounds and prevent our bodies from using them.

If your not so hip on using powdered tooth then here are some more all natural recipes.

Natural Tooth Paste Recipe

Natural Peppermint Toothpaste

1/2 cup coconut oil

3 Tablespoons of baking soda

15 drops of peppermint food grade essential oil

Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

Homemade Coconut Oil Toothpaste Recipe

6 tbsp. coconut oil

6 tbsp. baking soda

15-20 drops of a food grade essential oil (peppermint essential oil  )

Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

This is a must read powerful book. The Fluoride Deception documents a powerful connection between big corporations, the U.S. military, and the historic reassurances of fluoride safety provided by the nation’s public health establishment. The Fluoride Deception reads like a thriller, but one supported by two hundred pages of source notes, years of investigative reporting, scores of scientist interviews, and archival research in places such as the newly opened files of the Manhattan Project and the Atomic Energy Commission. The book is nothing less than an exhumation of one of the great secret narratives of the industrial era: how a grim workplace poison and the most damaging environmental pollutant of the cold war was added to our drinking water and toothpaste.

FACT: The number of people suffering from hypothyroidism continues to rise each year. Levothyroxine is the 4th highest selling drug in the U.S.

It seems the current medical industry has  been abducted by the pharmaceutical industry. In our society we have become so blinded by the Big Pharma propaganda. Once you are labeled with a disease or a condition most of the  medications prescribed have horrible side effects and can lead to other issues but in reality these medications only mask the real issue at hand.

“Our prescription drugs are the third leading cause of death after heart disease and cancer. Our drugs kill around 200,000 people in America every year, and half of these people die while they do what their doctors told them—so they die because of the side-effects,” said Dr. Gotzsche in his recent interview. “The other half die because of errors—and it’s often the doctors that make the errors because any drug may come with 20, 30 or 40 warnings, contraindications, precautions…and then the patients die.”

 NSAIDs as an example of only one group of medications, are fatally toxic to thousands of people each year by damaging joints, lungs, kidneys, eyes, hearts, and intestines and they are covered by insurance companies.

This should come to you as no surprise but some  physicians actually receive compensation from the drug industry aka “Big Pharma”. (Choudhry, JAMA 2002; 287: 612-617). Also, our part of the government that is in charge of approving drugs called the FDA has advisers with financial ties  (and is heavily lobbied by) the very drug industry that is seeking its approval. And as the New England Journal of Medicine and Journal of the American Medical Association warm, even the hired clinical investigators for new drugs may have their price. ‘  Did you know that 70 percent of Americans  are taking prescription drugs? 

Even some of our most prestigious journals publish research based on falsified studies, according to Charles Seife, a journalism professor whose class spent a semester trying to figure out why the data doesn’t get corrected once research fraud comes to light.  “As a result,” Seife writes, “Nobody ever finds out which data is bogus, which experiments are tainted, and which drugs might be on the market under false pretenses.”. Is Big Pharma America’s New Mafia? 

Light Bulb Moment: Why can’t we cure what ails us without pharmaceuticals? 

Now, if you read anything in this blog make sure you hear me when I say, ” Don’t stop taking your medications”. You need to work with a doctor ,be monitored and follow their instructions. Your body might need those prescriptions and if you suddenly stop taking them, it might kill you. Therefore, you need to closely work with a Certified Naturopath Doctor in your area.

Throughout history medical science has sometimes been proven to not be that true in their “research” . These words like case studies, credible scientific evidence, scientifically tested,  scientific experiments and scientifically proven facts are all merely “theories” until they are proven wrong.

  • · Bloodletting was once proven to cure most illnesses. Now it is considered totally ineffective.
  • · Margarine was considered much healthier than butter. Now research suggests that the exact opposite is true.
  • · Eggs were considered very bad because of high cholesterol. Now research suggests that they are not bad at all, and they are actually healthy for the body.
  • · Chocolate and oily foods were touted to be a cause of acne. Now research suggest s that they do not contribute in any way to acne.
  • · Medical doctors touted that baby formula was much better than breast milk for children.Now the exact opposite is shown to be true.
  • · Milk was recommended for coating the stomach and alleviating stomach ulcers. Now it is discouraged and has been found to aggravate ulcers.
  • · Medical science stat ed that diet had absolutely no effect on disease or illness. Now we are told t hat diet has a huge effect on the prevention and cause of disease.
  • · Medical science once had scientific evidence that the removing of tonsils and appendix improved health and should be done to virtually everyone. Now the medical community has reversed that theory.
  • · Children with asthma were told to stay in enclosed pool areas because the humidity was good for their asthmatic condition. Now research suggests that the chlorine in the air from the pools actually aggravates and makes the asthma worse.
  • · The most obvious example of all is the fact that there are thousands of drugs that have been approved by the FDA because they were scientifically proven to cure or prevent disease, in addition to having been touted as safe. Then, years later, they have been taken off the market because they had been newly proven to either not cure or prevent those diseases as
  • originally thought, or those drugs were found to have such terribly adverse side effects that they are simply too dangerous for people to use.

16 Quotes On Poisons… I mean those magic Drugs our medical quacks prescribe.

1. “The cause of most disease is in the poisonous drugs physicians superstitiously give in order to effect a cure.” Charles E. Page, M.D.
2. “The greatest part of all chronic disease is created by the suppression of acute disease by drug poisoning.” Henry Lindlahr, M.D.
3. “Every educated physician knows that most diseases are not appreciably helped by medicine.” Richard C. Cabot, M.D. (Mass. Gen.Hospital)
4. “Medicines are of subordinate importance because of their very nature they can only work symptomatically.” Hans Kusche, M.D.
5. “If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity” O.W. Holmes, (Prof. of Med. Harvard University)
6. “Drug medications consists in employing, as remedies for disease, those things which produce disease in well persons. Its materia medica is simply a lot of drugs or chemicals or dye-stuffs in a word poisons. All are incompatible with vital matter; all produce disease when brought in contact in any manner with the living; all are poisons.” R.T. TraIl, M.D., in a two and one half hour lecture to members of congress and the medical profession, delivered at the Smithsonian Institute in Washington D.C.
7. “Drugs never cure disease. They merely hush the voice of nature’s protest, and pull down the danger signals she erects along the pathway of transgression. Any poison taken into the system has to be reckoned with later on even though it palliates present symptoms. Pain may disappear, but the patient is left in a worse condition, though unconscious of it at the time.” Daniel. H. Kress, M.D.
8. “Every drug increases and complicates the patients condition.” Robert Henderson, M.D.
9. “Medicine is only palliative, for back of disease lies the cause, and this cause no drug can reach.” Wier Mitchel, M.D.
10. “The person who takes medicine must recover twice, once from the disease and once from the medicine.” William Osler, M.D.
11. “Medical practice has neither philosophy nor common sense to recommend it. In sickness the body is already loaded with impurities. By taking drug – medicines more impurities are added, thereby the case is further embarrassed and harder to cure.” Elmer Lee, M.D., Past Vice President, Academy of Medicine.
12. “Our figures show approximately four and one half million hospital admissions annually due to the adverse reactions to drugs. Further, the average hospital patient has as much as thirty percent chance, depending how long he is in, of doubling his stay due to adverse drug reactions.” Milton Silverman, M.D. (Professor of Pharmacology, University of California)
13. “Why would a patient swallow a poison because he is ill, or take that which would make a well man sick.” L.F. Kebler, M.D.
14. “What hope is there for medical science to ever become a true science when the entire structure of medical knowledge is built around the idea that there is an entity called disease which can be expelled when the right drug is found?” John H. Tilden, M.D.
15. “The necessity of teaching mankind not to take drugs and medicines, is a duty incumbent upon all who know their uncertainty and injurious effects; and the time is not far distant when the drug system will be abandoned.” Charles Armbruster, M. D.
16. “We are prone to thinking of drug abuse in terms of the male population and illicit drugs such as heroin, cocaine, and marijuana. It may surprise you to learn that a greater problem exists with millions of women dependent on legal prescription drugs.” Robert Mendelsohn, M.D

Are you starting to see my point?

The root cause of nearly all diseases can be linked to  an overload of toxins and chemicals accumulating inside your body.  Most people ignore the toxic overload that is taking a toll on their bodies. Western medicine teaches us that almost all illnesses are caused by germs or genetics. So the money making solution is to slap a name on it. Label each disease (over 10,000 of them) and then have us believe that each one can be remedied by surgery or drugs.

Think about it  this– fish can’t live in toxic water, no matter how fancy the food is that you’re feeding them.

Neither can our bodies thrive if they are toxic.

5 Things you need to working on.

#1: Immune System

#2: Digestive System

#3: Inflammation

#4:  Stress

#5:  Start Being Aware

……

” I don’t know where to start.”

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

3 Primary Factors Leading to Underactive Thyroid 

1.Your Diet- avoid Gluten, Soy and start adding foods rich in iodine.

 2.Stress-

Stress is one of the worst thyroid offenders, as your thyroid function is intimately tied to your adrenal function, which in turn is intimately affected by how you handle stress.

Many of us are under chronic stress, which results in increased adrenalin and cortisol levels, and elevated cortisol has a negative impact on thyroid function. Thyroid hormone levels drop during stress, while you actually need more thyroid hormones during stressful times.

When stress becomes chronic, the flood of stress chemicals (adrenalin and cortisol) produced by your adrenal glands interferes with thyroid hormones and can contribute to obesity, high blood pressure, high cholesterol, unstable blood sugar, and more. A prolonged stress response can lead to adrenal exhaustion (also known as adrenal fatigue), which is often found alongside thyroid disease

3.Environmental Chemicals-Your thyroid hormones are very vulnerable to chemicals in the environment.

Here are a few blogs that I’ve written for you to read to help you along your journey. Click on them. Read them . Educate yourself.

7 Steps To Wake Up Your Thyroid Naturally

21 Successful Tips on Clean Beauty Swaps

20 foods that naturally boost your own body’s detox power

Two weeks of amazingly simple and delicious Hypothyroidism Breakfasts!

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

Sources:

http://www.endocrineweb.com/news/osteoporosis/2851-fluoride-overconsumption-may-weaken-bones-cause-osteoporosis

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Honestly, What it’s Really Like To Have Hypothyroidism?

 

There no real way to sugar coat having hypothyroidism, I like to call it  “ The Invisible Disease”. Many people with hypothyroidism  often feel as if  they’ve  lost control over their own bodies and mental health. Some people are blessed to only have a few symptoms and others seem as if every area of their functioning life has been affected by this disorder.  A lack of energy, anxiety, depression, weight gain, scary heart palpitations, brain fog, our sleeping cycles are disrupted, thin eye brows,  body temperature, appetite, fertility, hair loss, constipation, increased or decreased blood pressure,  numbness in your finger tips, an emotional roller coaster, aches and pains that you can’t explain are only a few things associated with having hypothyroidism. The simplest tasks can seem like the hardest. Many of us don’t really understand the whole life impact of our condition, because the wide ranging  symptoms of hypothyroidism are often brushed off as being part of everyday life, stress or getting older.

After being diagnosis you were probably relieved and excited to finally have an answer, some kind of answer,  to what have been going on with your body but soon you were disappointed again only to find out that  the thyroid medications that you thought was going bring you back to yourself only fixed a few of your symptoms and your still having to deal with a dozen more remaining issues. Your are tired of hearing, its all in your head too. You want to scream to the world and let everyone know that your quality of life has drastically been affected and there has to be answers.

Somewhere, Someone, Anyone at this point, hello? Help me , I feel like I am drowning, slowly dying and the world just keeps turning.  Why isn’t anyone listening to me?

You see, the main problem with hypothyroidism is a very tricky condition and complicated disorder to manage. There is no one size fits all program when you are dealing with hypothyroidism.

Your quality of life is affected.

Have you ever stopped to think what the underlying reason to why you hypothyroidism? 

Many different factions can play a role in your thyroid health. We do know that hypothyroidism is a chronic condition of an under-active thyroid in which it affects millions of Americans.  Environmental chemicals and toxins , pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking and gluten intolerance.  A nonprofit group called Beyond Pesticides warns us that 60% of pesticides used today have been shown to affect the thyroids glands production of T3 and T4 hormones. All these commercially available insecticides and fungicides are also just as guilty.

We need a our thyroid in order to live and feel good.  Our thyroid is our master gland of metabolism and energy.  Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Your cells are not getting enough oxygen and energy that is required for every singly body function to work properly. It impacts our entire body from our head to our feet.

One-thing many  thyroid patients have in common is having to deal with is a world that can’t apprehend our struggles, fails to notice the importance, downplays it at times and sometimes we are even looked down upon for our condition.

Hypothyroidism isn’t “easy to diagnose”e nor is it “easy to treat”.  It’s a shame that a  vast majority of medical professionals are poorly trained in the treatment of hypothyroidism. It’s really is a uncharted territory.

(A tale of caution: Your doctor is trying to provide the best treatment for you within his or her

Knowledge. But doctors are not taught about nutrition in medical school – only about disease. Most doctors do not receive but a few hours training on nutrition during their four years of medical school. The pharmaceutical industry is a multi-billion dollar industry. It provides much of the funding for research in medical schools and nearly all of the advertising in medical journals. It’s the old GOLDEN RULE: he who has the gold – rules! So doctors learn about medication and disease.)

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in my books have helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an  easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed.

After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition. There wasn’t a lot of information on how to heal myself from the inside out. You really must begin to understand that there really isn’t a one size fits all diet for everyone who is has been diagnosed with Hypothyroidism but there are certain ways you can eat that will certainly help begin the healing process. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against hypothyroidism. You must start addressing other areas in your life.

My new purpose is to empower people to embrace who they are, to add value to their life, to inspire them and to connect with those who are struggling with hypothyroidism.  You need to realize that you have to invest in your health. You are worth investing money into yourself and take charge of your health. Will it “hurt” a little? Ha, you bet, but it will change your life.

 

Click on the link and orders yours today!

 Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.

hypothyroidismthebeginnersguide

 

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

asurvivorspicture

 

DISCOVER YOUR POSSIBILITES

What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism.  I’ve put together a sample 21 day meal plan as a way of sharing with you some of the many delicious possibilities while you start on your new adventure. You have 21 thyroid healing  salad recipes in this book….

I have complete faith in you. I want to challenge you to make a promise to yourself to take the 21 day step. I have given you the blueprint of what you need to do to achieve extraordinary results. The reason for this book is to help you reach your fullest potential. You are going to kick your body out of fat storage mode and into a fat burning mode.

Click on the link to order yours today.

Reset your Thyroid,

resetyourthyroid

Healthy hypothyroidism meal idea’s for your fast paced life. 

The true appeal of eating healthy would be its simplicity and freedom. Quite often we find it hard to manage finding the time to cook a meal let alone a healthy meal.  At the end of a busy day, who doesn’t want a delicious home cooked meal with little to no dishes to wash? Good Nutrition is one of the best gifts that we can give ourselves and our loved ones.

This book will help you enjoy your busy life with a little more ease. All you have to do is prep a few simple healthy ingredients and toss them in a skillet, casserole dish, or a slow cooker. This is a great way for fast-paced families to enjoy a hearty, delicious and mouth-watering meals with a little less stress.

It’s a proven fact that we all wished there was more time in a day. The secret to stretching your day is to make every moment count. You can do this and in the process eat amazing healthy and hearty meals from your kitchen. The blueprint breakthrough is here. All you have to do is invest in your health.

All of my hypothyroidism inspired dishes are sensational, easy to prepare and are amazingly simple.  You will be able to clean up in a flash.  This book will magically help you to start a new tradition.

This book contains over 100 mouthwatering recipes that can help transform your life.

Hypothyroidism Clarity is designed to help give you FREEDOM and EMPOWERMENT.  I’m sharing the EXACT STEPS I’ve used to overcome my emotional eating issues WITHOUT dieting.

 

All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy.

This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.   

Click on the link below and order yours today!

Hypothyroidism Clarity,

hypothyroidismclarity

 

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
 13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

Speed Up Your Metabolism With Slim & Sassy Essential Oil Blend

 doTERRA Slim & Sassy Metabolic Blend - 15 mL
I am writing this blog to brag on this amazing product that has really lifted me up. Not only has this wonderful product to curved my appetite,  I can definitely see a difference in my energy levels throughout the day. The Slim & Sassy Metabolic Blend is one of those that does work for me. It works as a mild appetite suppressant  and trust me I need that. I also feel that it leaves a VERY pleasant taste in my mouth, and on my breath. The taste is strong, so be warned, it’s pungent and like I mentioned its very pleasant along with being refreshing but you will get use to it and after a while  you wont even notice the strong smell.
I started out with one drop in my 24 oz. glass water bottle every-time I filled it and I also have 2 decaffeinated green tea bags in the water bottle.  Although it is recommended that you put four drops in 4 oz. water. I wanted to get my body use to it and adjusted therefore I started off  with it very diluted.  I love it in my water bottle, and I just sip on it all day. Makes me feel so refreshed and I want to exercise! I just love how the citrus undertone tingles my lips a bit as I sip on it.  The scent is very invigorating and its all natural nothing artificial.
 
I also like to apply this to my problem areas (thighs, upper arms, waist, lower stomach, & buttocks) in the morning and at night, before bed and let me add that since I’ve been   I applying it to my problem area’s the Mosquito’s aren’t bothering me much anymore and it has really helped with  my seasonal allergies.
 

Quick Facts:
This blend is designed to help control hunger and to help limit excessive calorie intake. The oils in this blend are calming to the stomach and work to improve emotional well-being. This blend is most effective when combined with exercise and healthy eating.
.
Common Primary Uses:
Appetite Suppressant
Cellulite
Obesity
Overeating
Weight Loss

Application:
Apply on wrists, bottoms of the feet, or on area of concern.

Apply to palms of hands: cup hands over nose and mouth, and breathe deeply. Diffuse into the air.

Add 8 drops of this Metabolic Blend to 16 oz. of water, and drink throughout the day between meals.

Single Oils in This Blend:
Grapefruit: is balancing and uplifting to the mind. It has been used medicinally by the French to help with cellulite and digestion.

Lemon: is invigorating, enhancing, and warming. It promotes health, healing, and energy.

Peppermint: is purifying and stimulating to the human mind. It may also help soothe digestive difficulties.

Ginger: may help increase physical energy and promote healthy digestion.

Cinnamon: enhances the action of other oils. It may improve circulation, digestion, and energy levels.
.
Safety:
Because this blend contains citrus oils, it may increase skin photosensitivity. It is best to avoid sunlight or UV rays for 12 hours after topical application. Do not apply directly in eyes, ears, or nose. Consult your doctor before using if you are pregnant or have a medical condition.

If you want to obtain the weight results of your desires? Go for it, since you are worth it!
Let’s not forget to mention that of course you need to eat  healthy and exercise. But if your looking for a safe alternative to  an Appetite Suppressant.  This is for you!
Click on this link and order yours today!
doTERRA Slim & Sassy Metabolic Blend - 15 mL
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

10 Things You can Do To Give Your a Adrenals A Reboot

adrenalglasses

Too much of these adrenal hormones can cause you to have:

Anxiety and nervousness, heart palpitations, high blood pressure, headaches, insomnia
irritability,
low sex drive, shaky, allergies and pure exhaustion.

Many of us find ourselves in this cycle of so much responsibility that at times it seems impossible to manage. We are over worked and the chronic stress is breaking us down. We load up on caffeine to get us going in the morning, sugary snacks in the afternoon for that slump, a glass of wine in the evenings to unwind , and let’s not mention the sleep aids to help with our insomnia. All of this abuse on our bodies is disrupting our body’s normal rhythms.  We are throwing ourselves into a world wind of constant exhaustion, malnutrition, ripple moments of burnouts, personality changes, and hormonal imbalances.

The walnut size gland called your adrenal has an enormous job.  It produces many hormones that will regulate our body’s functions including a major player called cortisol. If we have to much cortisol our body will stay in a heightened state of emergency and after time it will start to break down. Since our adrenal glands can’t tell the difference between us stressed out or if its a true emergency it will continue to do its job.

If our cortisol levels are staying elevated, it begins to interfere with many other area’s of  our body which are the immune system,  digestion, sleep, and even the ability to produce other essential hormones such as estrogen, progesterone, testosterone, and YES you named it last but not least our THYROID.  So this can explain if  your getting sick more often, upset stomach, heart burn, can’t sleep for long periods of time or you need help with going to sleep. What about that muffin top that you have hanging around your midsection? Could be a build of all the extra cortisol your adrenals are producing. This is where its stored in your abdominal fat.

Here are 9 Things You can Do To Give Your a Adrenals A Reboot:

1.Never skip Breakfast

We must fuel our bodies with the right foods try a vegetable omelet cooked in coconut oil, a smoothie, gluten free oatmeal with chia seeds and topped with blueberries.

2. Cut out sugar (including natural sugars)

Are you having sugar cravings? Eating sugar is making your adrenal glands work harder.  Stop indirectly making your adrenal gland producing extra cortisol to fight the excess sugar.

3.Eat more clean proteins and healthy fats

Eating clean and loaded your body with the needed health fats would benefit your body.  Organic meats are always best. Try to eat more beef, wild fish, eggs, free-range chicken,  good quality protein powders along with avocado, coconut, nuts and seeds, real butter, raw cheese and other organic  dairy products.

5.Cut out the caffeine

Caffeine adds stress to your adrenal glands and the endocrine system. caffeine will stimulate you adrenals causeing them to adrenaline and cortisol in the exact same way as they do during a ‘fight or flight’ reaction.

6.Stay hydrated

Staying well hydrated is super important no matter what. Add a little Himalayan  sea salt and freshly squeezed lemon to your water glass in the morning.

7.Eat bone broth and seaweed

Bone broth has been proven to reduce inflammation and  boost the immune system. It is easy on our digestive system where we can absorb the essential vitamins, minerals and amino acids that it provides. Seaweed is rich in minerals and phytonutrients that is much needed for our thyroid. Sprinkle a little kelp or dulse flakes on  your broth.

8.Start Eating Fermented foods

Fermented foods are really great for your immune system and gives your digestive health a must needed boost of ‘good bacteria’ .

9.Strengthen Your Gut with a Quality Probiotic

Probiotic supplements are a convenient way to deliver additional beneficial bacteria to the gut because they don’t require any cooking or meal planning.

10. Avoid empty calorie foods

Cakes, cookies, pastries, sodas, cheese, pizza, sports drinks, ice cream, hot dogs and bacon, all contain empty calories. Your body needs fuel and fuel comes from food in the form of calories. Calories let you function and keep doing your everyday activities. Foods with empty calories have lots of calories but very few nutrients like vitamins and minerals. 

 

The best foods for a Adrenal Reboot are:

  • Organ meats (e.g. liver)
  • Fish- never farmed fish
  • Organic meats (e.g. beef, chicken)
  • Eggs- high quality
  • Low sugar fruits
  • Vegetables
  • Beans
  • Whole, gluten free sprouted grains like quinoa and wild rice
  • Avocado
  • Nuts and seeds
  • Organic dairy products

The  worst foods for a Adrenal Reboot are:

  • High sugar fruits
  • Sugary snacks
  • Fast food
  • Processed foods
  • Refined grains (e.g. white bread)
  • Dried fruits
  • Coffee

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

adrenalglasses

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs. Although, I’ve been blogging for 3 years  and have never seen 1 cent of income from it ( yes, why do I bother) I don’t want you to feel as if I am misleading you.

adrenalglasses

32 “Not Eggs Again” Recipes! Breakfast Idea’s That Are Healthy and Don’t Include EGGS.

badegg2

One of the most difficult things about transitioning to a healthier lifestyle is the diet.

I’ve never been a big breakfast fan. I wake up, meditate for a few minutes, then grab some herbal bullet proof tea but breakfast gets your metabolism buzzing and will help keep you focused and energized throughout your day.

Not eating breakfast can make your body left feeling fatigued, added weight gain, skin problems and cause you to have a low metabolism.

“Your body needs to be rebooted. You’ve got to “jump-start” that metabolism. Eating a healthy breakfast has been medically proven to have many health benefits, including weight control , reducing the risk of obesity , it certainly will boost your fiber intake to help you reach your daily goal of 20 to 35 grams (for adults). Eating breakfast has been shown to improve performance, have heart health advantages, helps you avoid fluctuating glucose levels, which can lead to diabetes later in life, helps you consume less calories throughout the day, so you’re not binge eating of starvation at lunch time. It will give you that mental edge by enhancing your memory, your clarity, and the speed in which you are processing information, your reasoning skills, your creativity and how you absorb information. Scientists at the University of Milan in Italy reviewed 15 studies and found some evidence that those benefits. One theory suggested that if you eat a healthy breakfast it can reduce hunger throughout the day, and help you make better food choices at other meals. You should eat no later than 2 hours of waking up. Also, if you skip breakfast your hunger hormones are boosted and it can also throw your body into survival mode. Which in return starts breaking down protein in your muscles and your muscles will slowly start to break down. “

Did you know that your pituitary gland controls metabolism, mood, and many other organ functions, and it’s either weakened by toxins or fueled by nutrients each time you eat, starting with breakfast – again makes this the most important meal of the day.

Your breakfast  should be a powerhouse for metabolic function and it needs to be full of healthy essential fats that burst with nutrition.

All of the egg-haters shall  unite in victory. I want you to believe in breakfast again so I’ve searched and found many awesome, healthy, eggless options that are filling. Who needs to eat the same boring thing every single day? The best way to ensure you’re getting enough of all the vitamins and minerals that your body needs to function optimally is mixing  things up and eating a variety of foods .

Yes-Eggs are high in protein but you can also get what your body needs from plant-based proteins and other food sources. Let’s be inspired together. I think its wonderfully fantastic that you are taking charge of your health and nutritional needs. Honestly, its the little things that count like cutting out sugar, adding more plant based foods, and exercising .The wisdom your gathering today will make a positive change your life for tomorrow.

body_cleanse_for_good_health_1504_x

Sweet Potato Hash with Creamy Avocado Sauce

Ingredients
The sauce:
  • 1 avocado, skin and seed removed
  • ⅓ cup fat-free plain Greek yogurt
  • 1 clove garlic, minced
  • 1 lime, juiced
  • 2 tbsp minced cilantro
  • 2 tbsp water
  • ½ tsp salt
  • ¼ tsp ground pepper
The potatoes:
  • 1¼ lbs sweet potatoes, peeled and cut into ½-inch dice
  • ¾ lb. russet potatoes, peeled and cut into ½-inch dice
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • ½ tsp salt
  • ¾ cup black beans (cooked)
  • 4 strips cooked bacon
  • ¼ cup minced cilantro
Instructions
The sauce:
  1. In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, cilantro, water, salt and pepper. Blend until smooth.
The potatoes:
  1. Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 to 8 minutes. Drain.
  2. Heat the olive oil in a large skillet (preferably cast-iron) set over medium-high heat.
  3. Add garlic and cook for 1 minute, stirring frequently.
  4. Stir in the cooked sweet and russet potatoes and salt. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
  5. Stir in the black beans, bacon and cilantro.
  6. Divide between 8 plates and top with each portion with 1 tablespoon of the avocado sauce.

Oatmeal Power Breakfast Bowl

Ingredients:

  • 1 ripe banana, mashed (the riper/spottier the better)
  • 2 heaping tablespoons chia seeds
  • 1/3 cup rolled oats (use certified gluten-free if necessary)
  • 1/4 teaspoon cinnamon
  • 2/3 cup almond milk
  • 1/3 cup water
  • 1 tablespoon ground flax (optional, see note)
  • For garnish: soaked almonds, pepita seeds,  cinnamon, toasted coconut, nut butter, spices (cinnamon, ginger, allspice)

Directions:

  1. The night before: Grab a medium bowl and mash the banana until smooth. Now stir in the chia, oats, cinnamon, milk, and water until combined. Cover and refrigerate overnight.
  2. In the morning: Scoop the oat mixture into a medium pot. Increase heat to medium-high and bring to a simmer. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened. At the end of cooking, stir in flax, if using.
  3. Pour oats into bowl. Garnish with your desired toppings.

Frozen Matcha Green Tea Smoothie

1 cup unsweetened almond milk or coconut milk or rice milk
1 frozen banana or 1/2 cup frozen blueberries (Tip: if your banana isn’t frozen, add ice and greek yogurt to get a creamy consistency)
1 tablespoon matcha green tea mix

Directions:

1. Prepare the ingredients and place them in blender.

2. Blend until smooth.

Mango and Coconut Chia Seed Pudding

Mango and Coconut seed Pudding

Ingredients:

1/2 cup coconut milk
1/2 cup unsweetened almond milk*
2 tablespoons chia seeds
1 tablespoon shredded coconut
3/4 cup fresh mango: chopped and peeled
1 teaspoon   honey to taste
1 teaspoon lime zest (for garnish)

*Note: I swear by Whole Foods brand almond milk. It’s much thicker and creamier than traditional almond milks (like Almond Breeze), which lends itself better for something like pudding.

Directions:

  1. In a mason jar or other closed container, add coconut milk and almond milk. Shake the jar until thoroughly combined.
  2. Add chia seeds and shredded coconut, shake well.
  3. Add chopped mango and refrigerate immediately.
  4. Add agave nectar or other sweetener to taste (usually a light squeeze does the trick)
  5. Refrigerate for 5-6 hours and then shake again to distribute the chia seeds. Refrigerate again for rest of 24 hours or until pudding-like consistency.
  6. Top with extra shredded mango, shredded coconut and 1 teaspoon of lime zest if desired.

Healthy Pumpkin Spice Granola

Ingredients:
¼ cup uncooked quinoa, rinsed well and patted dry with paper towel
1 ½ cups rolled gluten-free oats
¼ cup ground flaxseed
¼ cup pepitas/pumpkin seeds (or other seed)
¼ cup pecans, chopped
½ cup raisins
¼ cup real maple syrup
¼ cup canned pumpkin purée
1 teaspoon coconut oil (or vegetable oil, like olive)
1 teaspoon pumpkin pie spice (or more to taste)
¼ teaspoon cinnamon
Pinch of salt
½ teaspoon vanilla extract

Directions:
1. Preheat oven to 325°F.
2. Spread oats and quinoa evenly on a baking pan. Toast in oven for 10 minutes, stirring halfway through. Meanwhile, chop your pecans.3. In a large bowl, combine toasted oats and quinoa, ground flaxseed, pepitas, pecans and raisins.4. Reduce oven to 300° F.
5. In a medium bowl, combine maple syrup, pumpkin purée, oil, pumpkin pie spice, cinnamon, salt and vanilla.6. Pour mixture over oats and stir until combined.7. Spread mixture on baking sheet and bake for an additional 20 minutes, or until golden brown.

The Basic overnight oats

1/3 cup GF steel cut or rolled oats (steel cut for a crunch or rolled oats for a smoother oatmeal)

1/3 – 1/2 cup almond milk or coconut milk [depending on how thick you like it]

1/3 cup plain So Delicious Greek style yogurt

1/2 banana, mashed

1/2 tbsp. chia seeds (Omega 3 fatty acids)

½ Teaspoon ground cinnamon

Directions

Stir everything together in a bowl. Put in a mason jar with lid. Refrigerate for at least 6 hours, preferably overnight. 

Almond butter and Banana Overnight Oats

   1 large ripe banana, mashed (about ½ cup)

¼ cup creamy almond butter

1 cup GF steel cut or rolled oats (steel cut for a crunch or rolled oats for a smoother oatmeal)

1 cup unsweetened almond milk

1 tablespoon chia seeds (optional) (Omega 3 fatty acids)

½ teaspoon vanilla extract

½ teaspoon ground cinnamon

1 teaspoon raw honey

In a medium bowl, mash your banana with a fork.

Add the remaining ingredients to the bowl and mix until well combined.

Pour the mixture into two 8 oz mason jars with lids, seal tightly and Refrigerate for at least 6 hours, preferably overnight.

When ready to eat, give the oats a good shake and dig in! 

Almond Butter Chocolate Overnight Oats

1/2 cup GF steel cut or rolled oats (steel cut for a crunch or rolled oats for a smoother oatmeal)

1 tsp chia seeds

1 tsp flax meal

2 tsp cacao powder

1 T almond butter

1 chopped medjool date or 2 tsp grade B maple syrup

1/2 cup almond milk

Directions:

Pour the mixture into a 8 oz mason jars with lids, seal tightly and Refrigerate for at least 6 hours, preferably overnight.

When ready to eat, give the oats a good shake and dig in! 

No-bake oatmeal bites

1 cup dry quick oats

2/3 cup coconut flakes

1/2 cup almond butter

1/2 cup dark chocolate chips

1/3 cup raw honey

1 tsp vanilla

Directions: Mix all ingredients, form into 1 inch balls. Place balls in refrigerator and this is a quick and easy fast just grab n go healthy breakfast option.

Rice-Free Nori Rolls

Ingredients
The recipe and fillings below make one roll. Double or triple as needed.
For the Rice-free Paleo Nori Rolls:
  • 1 sheet Nori seaweed
  • 1-2 small cos lettuce leaves
  • coconut amino’s or tamari, to serve
  • ¼ cup (or tuna or smoked salmon) drained and mashed
  • small handful of sauerkraut or Kimchi
  • 1 sprig coriander or parsley
  • chilli powder or pepper, to taste
  • 2 tablespoons crumbled feta, I like sheep’s milk
Instructions
To make the Rice-free Paleo Nori Rolls:
  1. Lay Nori sheets flat on a cutting board and place 1-2 small cos lettuce leaves alongside the edge closest to you.
  2. Top the leaves with your choice of fillings then using a knife press the ingredients down as you fold over the edge closest to you. Wrap snugly toward the edge furthest away.
  3. Repeat with any additional rolls. Cut rolls in half or eat whole, serve with coconut amino’s or tamari.

Homemade Turkey Sausage Patties

Turkey is rich in protein, low in fat and is a source of iron, zinc, potassium, phosphorus, vitamin B6 and niacin. It also contains the amino acid tryptophan, selenium and is lower on the GI index scale.

1 lb of ground turkey

1 teaspoon of dried sage

½ teaspoon of fennel seeds

Dash of cayenne, black pepper and ground all spice

Mix all ingredients in a bowl. Shape into small 3 inch patties and allow to refrigerate for 2 hours to help form. In a cast iron skillet on medium heat, cook the patties until completely cooked through on both sides. This would be great with some freshly scrambled eggs.

Honey-lime Fruit Salad

This easy-to-make breakfast is full of vitamins and antioxidants

Ingredients:

2 cups chopped seasonal fruits (I use red grapes, kiwis, mandarins, and bananas)

1 teaspoon lime juice

1 tablespoon organic honey

Directions:

Combine all the ingredients in a mixing bowl. 

Breakfast Quinoa with Blueberries

Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. Quinoa is a health food superstar. This ancient grain is one of only a few plant foods that are considered a complete protein and has all essential amino acids. Quinoa is a slowly digested carbohydrate, naturally high in dietary fiber so this makes it a great low-GI option and an awesome choice for diabetics! Can you believe it!?

Ingredients

1/2 cup of dry quinoa, rinsed

1 cup of unsweetened vanilla almond milk

1/2 teaspoon of vanilla extract

2 tablespoons of almond butter

½ teaspoon Cinnamon

½ cup of organic Blueberries

Directions:

Add quinoa, almond milk and vanilla extract to a saucepan and bring to a boil. Lower heat and simmer with cover on until liquid is absorbed. Fluff quinoa with a fork and let sit uncovered for about a minute.   Mix in almond butter, cinnamon and the blueberries.

Apricot Squares

2 c gluten free old fashion oats

¼ c ground flaxseed

¾ tsp ground cinnamon

¼ tsp ground cloves

¼ tsp salt

½ c almond butter

¼ c raw honey

1 tsp vanilla extract

½ c finely chopped apricots

PREHEAT your oven to 350°F. Coat your 8″ x 8″ pan with spray.

1st mix the dry ingredients in a bowl. Next, mix the wet ingredients in a separate bowl. Add to the dry ingredients and your wet ingredients and mix to combine. Mix in the apricots until well combined. PRESS the mixture firmly into your prepared pan. BAKE for 25 minutes, or until the edges are browned. Let it cool completely before cutting into eight bars.

1.Anti-inflammatory Juice

( a recipe out of my book)

Ingredients:

1/2 cup pineapple chunks

1  organic cucumber, wash, cut

2 stalks of  organic celery

1 lemon or lime, cut and left with skin on

2 springs of fresh parsley

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola! Add this delicious combo of ingredients to make a great tasting juice or if you add 1 cup of coconut water make it a smoothie!

2.Skin-Tastic Juice

Ingredients:

1 organic green apple, washed and cut ,skin left on

1/2 inch ginger root, peeled cut into chunks or turmeric

1 med organic cucumber, cut into slices

1 lemon, cut into chunks, skin left on

handful of fresh mint leaves

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Great tasting juice and awesome for  your skin complexion. Cut everything to fit into your juicer. Drink and enjoy. Viola! Instead of juicing this recipe  you can also add 8 cups of filtered water and place all the ingredients. Allow to sit overnight and drink on it the next day.

3.Breakfast Juice Tonic

Ingredients:

handful of cranberries( 1/2 cup)

1 organic carrot, no need to peel if organic just wash off

1 organic cucumber, sliced with skin on

2 organic celery sticks

1 whole lemon, sliced, skin left on

1 organic granny smith apple

1/2 inch ginger, peeled and cut into chunks or turmeric

1 spring of parsley

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

4.Orange Carrot Ginger Juice Recipe

Ingredients:

6 organic carrots

1 orange

1/2 ginger, peeled or turmeric

1 whole cucumber

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

5. Mediterranean Juice

Ingredients:

1 organic red pepper, cut and discard the seeds

1/2  beet, peeled and rinsed off

1 lemon, peeled and cut

1 whole organic cucumber, cut

4 springs of oregano

pinch of Himalayan sea salt

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

6.Audrey’s Thyroid Juice Elixir

1/3 bunch dandelion greens

2/3 cup parsley

3 celery stalks

2 inches fresh ginger or turmeric

1 apple

1 lemon

1/2 cup of fresh flesh from a coconut

Add 1 cup of fresh coconut juice

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

7. Pumpkin Pie Juice

1 small pumpkin, cut into chunks, discard the pulp and seeds

3 organic carrots

1 organic apple

1/2″ ginger, peeled or turmeric

After you juice, stir in your favorie spices such as cinnamon, cloves, allspice and nutmeg

( if you want more green, you can add a few leafs of romaine lettuce)

Pumpkin seeds are rich in magnesium and other minerals. You might want to save those seeds and bake them later.

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

8. Healing Juice Recipe

Ingredients
1 small head romaine
1 organic green apple
3 stalks organic celery
½ organic  cucumber
1 lemon
1/2 fresh ginger or turmeric

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

 

Super Charge Green Smoothie

½ organic cucumber, chopped

2 celery stalks

¼ cup parsley

½ lemon, peeled

½ avocado, peeled and pitted

2 cups of organic romaine lettuce

1 scoop of raw meal- garden of Life

1 cup of coconut water

1 cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Blueberry Chocolate Delight

½ cup of frozen blueberries

1 cup of romaine lettuce

2 celery stalks

½ teaspoon of Ceylon Cinnamon

1 scoop of raw meal –garden of life- chocolate flavor

2 tablespoons of almond butter

1 cup of unsweetened nut milk

Add all ingredients to blender and blend until smooth. Enjoy! 

 

Happy Colon Smoothie

1 cup pumpkin puree

2 stalks of celery

1 tablespoon raw honey

½ of a peeled grapefruit

1 cup unsweetened almond milk

2 tablespoon flaxseed meal

½ inch fresh raw ginger

½ teaspoon cinnamon, nutmeg & turmeric

This a delicious, easy drink to make. Add all ingredients into the blender and voila!

 

Green Boosting Smoothie

1 cup mixed baby greens

½ avocado, peeled and pitted

2 organic celery stalk

½ cucumber

2 springs of parsley

1 cup coconut milk

1 scoop of raw meal-garden of life

Add all ingredients to blender and blend until smooth. Enjoy!

 

Seaweed-Me Green Smoothie

1/2 cup Organic Kelp, chopped

1 Organic Apple, sliced

2 celery stalks

1/2 Organic Avocado

1 cup Coconut Water

1 scoop of raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

****Keep in mind that many hypothyroidism cases are actually caused by Hashimoto’s thyroiditis. It was found in some research that increasing iodine intake could actually cause your thyroid issues to worsen if you have Hashimoto’s. Instead, reducing iodine intake may be the solution. If you have Hashimoto’s, please check with your health care provider before adding any iodine to your diet. Organic Kelp is loaded with natural Iodine.

 

Simple Pina Colada Smoothie

1 cup of Organic Pineapple

1 cup of Coconut Milk

2 celery stalks

1 tablespoon of raw, unprocessed, unfiltered coconut oil

1 tablespoon of ground flaxseed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy! 

 

Alamo Splash Smoothie

1 orange, peeled & deseeded

1 cup of fresh pineapple

2 celery stalks

Juice from 1 lime

½ avocado, peeled & pitted

1 cup of coconut water

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Bahama Mama Smoothie

1 whole lemon, peeled and deseeded

1 cup of pineapple, chunked

2 celery stalks

1 cup of green tea (or my favorite Matcha green tea)

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Coconut Shake-me Smoothie

1 cup of unsweetened coconut milk

½ inch fresh ginger, peeled

2 celery stalks

1 teaspoon of Ceylon cinnamon

2 tablespoons of almond butter

½ cup of shredded unsweetened coconut flakes

1 scoop of vanilla flavored raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Flaming Flamingo Smoothie

1 cup 100% organic cranberry juice

2 celery stalks

1 cup pineapple, diced

1 whole lemon, peeled and seeded

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

badegg1

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Finally! Super Effective Homemade Body-wrap Recipes for Various Body Issues that Work. Guaranteed!

Spa treatment

I am going to share with you the truth about on how to make Super Effective Homemade Body-wrap Recipes for Various Body Issues that Work MADE IN YOUR KITCHEN! These all natural recipes are easy solutions that  you can create yourself and avoid unnecessary  hormone changing chemicals that are in commercial body wrap brands.

Body wraps are worn to help you shed inches, detox your skin while also hydrating those hard to manage area’s. I know the idea of making your own body wraps might not seem to be that glamorous as being in a high-end trendy spa.I will tell you all you need to know and show you the right formulas along with the perfect techniques of making and wearing a homemade body wraps.  Follow my instructions while using these 100% organic ingredients and you will see satisfactory results in as little as 7 days!

It’s this simple!

Make sure you always start each wrap with a full body skin exfoliation. Next you will apply a thick layer of  your chosen combined ingredients is rub it on your body. After that you will  wrap up in plastic or any other material which will promote blood circulation, boost your immune system, and make you sweat.

bodywrap2

 

Getting the Most Out of Your Homemade Body Wraps

Let’s be realistic here. If you want to see the results that  you desire you must also do a few things listed below to help you get to your goal. You can’t wrap your body and continue following the same old routine that might of given you that unsightly blemish that you want to get rid of. Here are a  few body wrap suggestions to help you get that  bulge-free body you desire.

1. 100% Organic Ingredients

If you want to see inches come off then you must use 100% organic ingredients only or else your wasting your time and these cellulite-busting, fat-fighting, skin-glowing, detoxifying recipes wont do you any good.

2. Commercial Brand Body Wrap Kits

Don’t be tempted by these  premade kits that tend to have harsh hormone changing synthetic chemicals and are made in a lab when you can use these all natural healthy-safe ingredients and get more bang for you buck.

3. Exfoliate, Exfoliate, Exfoliate

Dry brushing before you wrap not only Stimulates Your Lymphatic System, it Exfoliates,  Increases Circulation, Reduces Cellulite, reduces Stress, reduces water retention and Improve Digestion and Kidney Function along with being Invigorating. You may even become “addicted” to dry skin brushing because it simply feels so fantastic. Along with glowing and tightening the skin. 

“The lymphatic system is responsible for collecting, transporting to the blood, and eliminating the waste our cells produce,”  “If the lymphatic system is congested, it can lead to a build-up of toxins, causing inflammation and illness. Dry brushing stimulates the lymphatic system as it stimulates and invigorates the skin.”

After you exfoliate you take quick steamy hot shower and scrub and buff at that dead, dry, flaky skin to reveal silky soft smoothness. Allow the steam to help open your pores so that your high-quality, organic ingredient body wrap sinks in to the deepest layers of your skin.

How do dry brush? Start at your feet and brush upward towards the heart. Use firm, small strokes upwards, or work in a circular motion. For the stomach, work in a counterclockwise pattern. Harsh exfoliation is never the point; be sure not to press too hard, or use too-stiff of a brush. “Any kind of brushing or exfoliation should be gentle and should never break the skin.”

4. Fight Fat with Water

Drinking water makes your skin glow and is important for overall good health because water aids in digestion, circulation, absorption and even excretion. … And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best also staying properly hydrated will help shrink your fat cells and remove fat from them.

5. Exercise

Exercise is one of the most important parts of keeping your body at a healthy weight. Your job isnt done once you take off that wrap.  Exercise will help you in a battle to shed extra weight if you need to and it lowers the risk of some diseases even if you dont need to lose any weight.

6. Keep at it

if you want this to work , don’t try a few sessions, get bored and quit. You should maintain a consistent body wrapping routine and stick to it for permanent results.

7. Be Realistic

Have fun with this. Life is to short to stress and remember that it’s a slow and gradual process. So, don’t expect overnight results.

8. Use PVC free plastic wrap

  The dangers of wrapping your stomach in plastic don’t just stop there. Cling wrap used for wrapping the stomach is made from Polyvinyl chloride (PVC), which has been described as one of the most dangerous consumer products. It leaches harmful substances which have been linked to negative effects on the liver, spleen, kidneys, bone formation and body weight. PVC is also linked to cancer. Some wraps are dipped in mineral products, some of which may contain aluminum, which is linked to Alzheimer’s. In addition, you may be allergic to some of the ingredients used in the wrap. ( This is the wrap I use, order yours here)

9. Use Spa Slender Body Wraps

I really like the velcro on the ends. No more holding one side and completing a wrap to hold the end in place only to have it pop off. These hold securely and make getting started effortless. If anything, it holds too well. These body wraps are latex free, 6 Inches wide x 15 Feet long (15 feet when stretched),Velcro Closure on Both Ends No Metal Clips, Latex Free, Durable and most important they are  Washable and Reusable.  ( order yours here)

 

 

bodywrap3

Tips

  • Soak every two days in a 1 cup Epsom salt, 1 cup baking soda and 1 cup bentonite clay tub to help flush out the accumulated toxins.
  • Drink plenty of water before and after using the body wrap to help flush out the toxins from your body. Keep a glass of water handy while you’re using the wrap in case you need to hydrate.
  • Make sure the room you’re in while using the wrap is warm. This will prevent the wrap from losing heat too fast, and it will help you to remain warm.
  • Use twice wrap once a week for about six weeks, then once a month thereafter for maintenance.
  • Use  wrapping cloths specifically designed for use with body wraps or PVC free plastic wrap.
  • Wrapping your body can be tricky. If you feel comfortable, ask for the help of a friend when it’s time to wrap.

 

bodywrap4

 #1. Cellulite

The Cellulite Body wrap

Seaweed and clay both act as powerful ingredients in battling cellulite, shifting inches and rejuvenating your body. Here’s how you create one of the most effective wraps for cellulite:

What You Need:
  • 1 cup Seaweed Powder
  • 3 tablespoons Almond Oil or Olive Oil or any oil you like
  • 2 cups warm water (or coffee for an extra cellulite-busting kick)
  • 2 drops essential oil (Rosemary, juniper, or fennel)
Method:

Mix all the bodywrap ingredients to form a mud-like consistency. Stand in your tub or on newspapers or a large towel to avoid a mess. Start by smearing the paste all over your lower half body.

Now you have two options:

Both methods work well. Choose what works for you and go with it. Wrap yourself in a blanket and relax for one hour. Remove all seaweed with a warm shower.

 

 #2 – Weight Loss

The Skin-Tight Jeans Bodywrap

What You Need:
Method:

Mix all ingredients to form a paste. Do not use a metal bowl as it might react to the clay and draw traces of the metal. Follow the directions of the bodywrap described above and do ensure that you take a good shower to remove all traces.

 

 #3. – Detoxification

The Epsom Salts Detox Body wrap

What You Need:
Method:

Mix the boiled water that has been cooled to a warm temperature with the salt. Soak an old sheet in the solution. Massage the oil on your body. Wrap yourself in the warm sheet, followed by a plastic to keep it all nicely packed for proper sweating. Spread a blanket and lie on it for an hour to naturally sweat it out.

 #4. – Detoxification

The Apple Cider Detox Body wrap

What You Need:
Method:

Mix all ingredients to form a paste. Do not use a metal bowl as it might react to the clay and draw traces of the metal. Follow the directions of the bodywrap described above and do ensure that you take a good shower to remove all traces.

 

 #5. – Circulation

The Ginger Clay Bodywrap

What You Need:
Method:

Mix up everything by hand or in a blender to form a paste. Smear the paste on the body parts where you want to boost circulation and wrap up with plastic. Rinse off with warm water after 20-40 minutes max. and finish off with a cold rinse.

 

#6. – Muscle Pain

The Caliente Bodywrap

What You Need:
Method:

Make a thick paste of all the ingredients and warm it in the microwave for a few seconds. Apply on the area where it hurts the most and let it sit for 10-12 minutes. Wrap with plastic for more heat and sweat but be careful as the cayenne powder might burn your skin. Shower with warm water.

 

#7. – Rejuvenating Skin

The Olive Oil Beauty Detox Body wrap

What You Need:
Method:

Mix up all the oils and pour into a spray or squirt bottle. Spray all over your skin and wrap up in plastic and bandages for a smooth, snug fit. Stay in a warm area for one hour and shower it off with warm water.

 

bodywrap5

 

Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

bodywrap5

 

Resources:

http://articles.mercola.com/sites/articles/archive/2014/02/24/dry-skin-brushing.aspx

https://health.clevelandclinic.org/2015/01/the-truth-about-dry-brushing-and-what-it-does-for-you/

http://www.mamamia.com.au/slimming-body-wraps-danger/

http://goop.com/how-to-dry-brush-and-why-its-so-potent/

http://blackdoctor.org/483081/the-dangers-of-wrapping-plastic-wrap-around-your-belly/2/

 

But The Journey Takes Its Toll…

journey

Having hypothyroidism can be utterly devastating at times. Hypothyroidism is the kind of disease that carries a bit of mystery with it. Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature.

Are you sick and tired of being sick and tired? Disease DOESN’T just strike at whim. What do if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by  nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, Diabetes or Alzheimer’s. Would you believe me if I told you that you hold the key to the answer.

Taking charge of you health doesn’t have to be complicated. Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Why are we  are in such a state of denial? Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that your purchase for your home. All of these things have a  direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

Today’s America is over processed, malnourished, dumbed down and slowly being poisoned.

Hypothyroidism is a consequence of actions taken. It is a combination of sequences that you allowed to take  place to get  you to this point in  your life.  Yes, I am pointing the finger at you. I am pointing the finger at myself. I am so busy of “not being aware” and ” grabbing what is easy” that I’ve allowed this to happen. There is this big lie that we all got stuck in.   Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

There is only one major disease and that is malnutrition. All Ailments and afflictions to which we may fall heir are directly traceable to this major disease.” –D.W. Cavanaugh, M.D., Cornell University

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

sprayingpesticides

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

Are you starting to see my point?

The root cause of nearly all diseases can be linked to  an overload of toxins and chemicals accumulating inside your body.  Most people ignore the toxic overload that is taking a toll on their bodies. Western medicine teaches us that almost all illnesses are caused by germs or genetics. So the money making solution is to slap a name on it. Label each disease (over 10,000 of them) and then have us believe that each one can be remedied by surgery or drugs.

Think about it  this– fish can’t live in toxic water, no matter how fancy the food is that you’re feeding them.

Neither can our bodies thrive if they are toxic.

5 Things you need to working on.

#1: Immune System

#2: Digestive System

#3: Inflammation

#4:  Stress

#5:  Start Being Aware

 

” I don’t know where to start.”

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Ways To help your body naturally start to Detox

Exercise

Exercise helps to improve circulation, get rid of toxins, relax the body and stimulate the mind  releasing  of endorphins.

Sweat

Sweat helps release toxins through your skin. If you can take time to step into a Schedule time to  infrared sauna or steam room which will help to increase circulation and remove toxin even faster.

Dry Skin Brushing

Each day before you shower, brush your skin from head to toe using small circular movements. This helps to break down the fatty deposits in your body. Try to Brush your skin for 5 minutes a day.

Gratitude

Begin your day with by thanking God for all he has done for you. your bed you sleep in , your clean sheets, your water, anything that you have wither it is small or big. Why would God give you more if your ungrateful for what he has given you? Stop blocking your blessings. Slowly inhale, verbally out loud thank God for all he has given you and what he will give you. Ask, Believe and receive.,

Water

Make sure you drink plenty of water per day. Take your body weight and divide it by 2. That’s how many ounces your suppose to drink per day. Water helps flush out toxins from your system.

Epson Salt Baths

Epsom salt baths are absorbed through the skin. It magnesium rich, relieves muscle tension, pain, also improves heart health, circulation, aids as a stress relief and reduces inflammation in joints.

7 Steps To Wake Up Your Thyroid Naturally

21 Successful Tips on Clean Beauty Swaps

20 foods that naturally boost your own body’s detox power

Two weeks of amazingly simple and delicious Hypothyroidism Breakfasts!

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Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

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I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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