Tag Archives: #flu

The Flu is NOT a Season

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The #FLU is NOT a #season. It is an inability to adapt due to decreased sun exposure & quality #food and #water intake, combined with increased #sugar intake and accumulated stress that not being handled well.

Create #health. Create resistance.

  1. Don’t wait to get treated. If you think you have the flu, get ahead and get checked out. Don’t wait. Tamiflu only helps if you take it in the first 48 hours of symptoms but it can have life threatening side effects. Take with caution.
  2. Why take a chance? I always try to fight the flu ahead of time. I never get the shot and I’ve never had the flu. There are strains which are not covered when or if you decide to get the shot but I am one of those people who wont take a chance with the other things in the shot. Its up to you to decide if the shot is for you.
  3. More flu facts. Here is a list of symptoms that can help you figure out if you have a simple cold or the flu. The biggest difference is how fast the flu comes on. With a cold, you feel under the weather for a few days, but with the flu, it’s like you got hit by a truck. Suddenly, you’re a zombie.

 

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, virus’s and disease. These two pictures below are actual  medications that were given to people who became ill.  These two pictures are certainly a blast from the past. But their sudden re-appearance is a chilling reminder of what life was like in the early 20th Century when companies were permitted to sell anything to anyone, no matter how dangerous, regardless of the consequences. Heroin was restricted to prescription-only use in the U.S. in 1914 and eventually banned by the nascent FDA altogether in 1924, except under very strict medical conditions. Bayer, the venerable German drug company, made its first fortunes in the late 1890s when it commercialized both aspirin and heroin as cough, cold and pain remedies. Many people have seen the sepia images of vintage Bayer’s “Heroin” brand medicine bottles. But it’s less widely known that Bayer promoted heroin for use in children suffering from coughs, colds and “irritation” as late as 1912, according to an anti-Bayer watchdog group. (See the ads below.) That was years after reports first began to surface in 1899 that patients were developing a “tolerance” for Heroin, and that addicts in the U.S. were clamoring for more, according to this history of the drug.

 

The sun keeps your bones healthy. That’s because your body produces vitamin D when exposed to the sun. The so-called “sunshine vitamin” helps the body absorb calcium, which is essential for bone health.  Studies have shown that a sensible amount of sun reduces your risk of several cancers and other serious health conditions  15 Reasons Why the Sun is Good for You 

 

Here are a list of whole foods that help fight inflammation and keep mucus at bay. You also need to boost your immunity by making your guy healthy.  Beneficial bacteria supports your immune system. For most people, taking a quality probiotic supplement doesn’t have any side effects other than higher energy and better digestive health. As a society we have drastically cut back on our consumption of vegetables and of beneficial essential fatty acids ( flax, pumpkin, black current seed oil, dark green leafy vegetables, hemp, chia seeds, fish) such as those found in certain fish (including salmon, mackerel, and herring) and flaxseed. We are consumed with little fiber and an excess of sugar, salt, and processed foods. Stress, changes in the diet, contaminated food, chlorinated water, and numerous other factors can also alter the bacterial flora in the intestinal tract. When you treat the whole person instead of just treating a disease or symptom, an imbalance in the intestinal tract stands out like an elephant in the room.  So to play it safe, I recommend taking a probiotic supplement every. Start taking a quality probiotic. By adding in good Bacteria back it will start supporting your immune system and allow your body is get back into balance and flush things out of our system.

GT’S ENLIGHTENED KOMBUCHA, Hibiscus, 16 Ounce

Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count

Garden of Life RAW Enzymes Women, 90 Capsules

 

 

 

Bone Broth. The new green Juice? Immune support. Mark Sisson, author of The Primal Blueprint, actually calls bone broth a “superfood” thanks to the high concentration of minerals. He says that the bone marrow can help strengthen your immune system. (Something that won’t surprise your grandma who always made you her famous chicken soup when you got sick!) A Harvard study even showed that some people with auto-immune disorders experienced a relief of symptoms when drinking bone broth, with some achieving a complete remission. Click on this link for a great recipe!   

Chicken Soup for the Flu Plague

Ingredients
  • Bones from 2 Roasted Chickens (either homemade or supermarket bought)
  • 6 carrots, peeled and chopped
  • 1 large onion, chopped
  • 2 celery ribs, chopped
  • 6-8 cups of water
  • spices to your liking
  • salt and pepper to your liking
  • 3 tablespoons of olive oil
Instructions
  1. In a large soup pot, heat the olive oil.
  2. Add the onions and saute until soft and translucent, about 5 minutes.
  3. Add the carrots and celery, and saute for another 3 minutes.
  4. Add salt, pepper, and spices.
  5. Add the chicken bones and cover with water. Bring to a boil. Reduce heat to medium low to bring to a simmer. Cook for an hour.
  6. Strain into a container once cooled. Remove the chicken bones. Put the vegetables back into the broth.
  7. Optional: pick the meat from the chicken bones and add back into the soup. I often skip this part and just add a little leftover chicken into the soup. Picking the meat off the bones takes a lot of time and often yields yucky looking meat the kids turn their noses up at.

You must pamper yourself and help release toxins out of your body!

A good nights rest is a must!

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

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The Role of Food in Your Hypothyroidism Journey

Your really never know the true role the food industry has in your journey.

Have you ever stopped to think what the underlying reason why you have hypothyroidism?

Many different underlying reasons can play a role. We do know that hypothyroidism is a chronic condition of an underactive thyroid and affects millions of Americans. Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

 

Hypothyroidism means what exactly?

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). The most common causes of hypothyroidism worldwide is dietary and environmental. The most common cause of hypothyroidism is dietary and environmental! What does that mean exactly? That means you need to be eat to cater to your thyroid and stop using all these harmful chemicals to clean your home with and put on your body! It’s not hard. Yes, a little adjustment will be needed but isn’t everything we do in life for the better of our health worth a little inconvenience until it becomes a habit?

“You must realize that the thyroid has a relationship with all the hormones. It’s a very complex balance and there is no straight forward treatment of just treating your thyroid alone. 1st you must make sure your adrenal glands are in total support. Adrenal fatigue is a very common amongst people with hypothyroidism.  Next you have to get your cortisol levels stabilized. Having hypothyroidism your cortisol levels are already above average. Next finding the right medication for you. Everyone is different it isn’t an easy one size fits all task.”  

 

 

One cannot think well, love well, and sleep well if one has not dined well.

—Virginia Woolf 1882-1941, A Room of One’s Own

A diet for hypothyroidism should include whole foods rich in iodine:

whole baked organic potatoes with skin, cod, dried seaweed, shrimp, Himalayan crystal salt, baked turkey breast, dried prunes, navy beans, tuna, boiled eggs, lobster, cranberries, and green beans. Niacin-rich foods (required for normal manufacture of thyroid hormone) are tuna, chicken, prunes, bananas, turkey, salmon, sardines, and brown rice.

Riboflavin-rich foods:

Raw almonds, eggs, mushrooms, sesame seeds, salmon, and tuna.

Zinc: (as well as vitamins B6, C, and E, iodine) is a major component of thyroid hormone balance and is antimicrobial. Zinc-rich foods (boost thyroid function) are white cooked button mushrooms, chickpeas, kidney beans, dark chocolate (70 percent or higher), pumpkin, squash seeds, and almonds.

Selenium-rich foods: (helps to convert T-4 to T-3) are Brazil nuts and tuna.

High-polyphenols foods: (acts as an anti-fungal) are cocoa powder, dark chocolate, coffee, tea, flaxseed meal, red raspberries, blueberries, black currants.

Vitamin B6–rich foods: (required for normal manufacture of thyroid hormone) are raw unsalted sunflower seeds, quinoa, raw pumpkin seeds, sesame seeds, flaxseeds, pistachio nuts, cashews, tuna, halibut, salmon, dried prunes, bananas, avocados,  dried apricots, and raisins.

Vitamin C–rich foods: (boost thyroid gland function) are bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.

Riboflavin-rich foods: (or vitamin b2—essential for normal manufacture of thyroid hormone) are frozen peas, beets, crimini mushrooms, eggs, asparagus, almonds, and turkey.

Vitamin E–rich foods: (work with zinc and vitamin A to produce thyroid hormone) are raw almonds, shrimp, avocados, quinoa, salmon, extra-virgin olive oil, and cooked butternut squash.

See you are NOT limited to what you can eat with hypothyroidism. You have many options to what you can eat and why you need to be eating this. Here are more foods and YES you may read repeats from the paragraph above but I want you to see what an abundance of foods that you can eat. The only limit you have in the kitchen is your imagination. My recipes are a starting point. You can start to creating your favorite recipes and healing your thyroid as you eat! Your diet is part of the solution.

Fatty fish like wild salmon, trout, halibut, cod, albacore tuna, flounder, cod or sardines (omega-3s and selenium) only a few times per week….

No farmed fish, period!

No gluten.

Split peas, lentils, black beans, kidney beans, pinto beans, artichokes, raspberries, blackberries, chia seeds, red apples with skin, prunes, green peas, raw almonds, garbanzo beans, winter squash, spaghetti squash, summer squash, butternut squash, zucchini, popcorn (no microwave-ready, bagged popcorn), cherries, citrus fruits, kiwi, cantaloupe, papaya, mango, plums and red grapes, tomatoes, carrots, gluten-free, steel-cut oats or gluten-free rolled oats, watermelon, green tea, organic apple cider vinegar, lemon, garlic, leeks, parsley, celery, ginger root, tomatoes, cucumbers, carrots, asparagus, organic whole baked potatoes with skin, shrimp, Himalayan crystal salt, Celtic sea salt, baked turkey breast, dried prunes, navy beans, gluten free steel cut or rolled oats, cranberries and green beans, organic no hormone chicken, brown rice, raw almonds, eggs, sesame seeds,, chickpeas, kidney beans, dark chocolate 70 percent or higher, walnuts, cocoa powder, hempseeds, red raspberries, blueberries, black currants, brazil nuts, raw unsalted sunflower seeds, quinoa, raw pumpkin seeds, sesame seeds, flaxseeds, pistachio nuts, cashews, dried prunes, bananas, avocados, dried apricots, and raisins, red, green and orange bell peppers, romaine lettuce, kiwis, papayas, beets, all mushrooms, quinoa, extra-virgin olive oil and cooked butter nut squash. sea vegetables, dried seaweed, kelp, dulse, nori, arame, wakame, kombu, tomato paste, brewer’s yeast, brown rice, algae, healing spices (Ceylon cinnamon, turmeric, gloves, cayenne pepper, garlic, oregano, sage, ginger .

You want more information check out my book Hypothyroidism Clarity : How to transition your family.

 

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

References
  1. Hadithi, M (03/21/2007). “Coeliac disease in Dutch patients with Hashimoto’s thyroiditis and vice versa”. World journal of gastroenterology : WJG (1007-9327), 13 (11),  1715.
  2. Velentino, R, et.al. Markers of Potential Coeliac disease in patients with Hashimoto’s Thyroiditis. European Journal of Endocrinology (2002) 146; 479-483
  3. Sategna-Guidetti C, et.al. Prevalence of thyroid disorders in untreated adult celiac disease patients and effect of gluten withdrawal: an Italian multi-center study. Am J Gasteroenterology; 2001, Mar; 96(3):751-756

 

 

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9 Hot Toddy Home Remedies Recipes To Stop Inflammation, Fight Bacteria, And Beat Colds

HotToddy-recipe

National Hot Toddy Day may “officially” be January 11 but there’s no time like the present to whip up one of these classic chest-warming mixtures.

The Hot Toddy is a classic hot drink  recipe that requires only a base liquor, honey, lemon, and tea. In my research, I’ve found that this was a brown liquor drink and it really depends on your personal taste.  Brandy, rum and whiskey are all excellent choices for the base of the hot toddy.

The Alcohol in whiskey is a great decongestant it helps to dilate the blood vessels and allowing the white blood cells to start to fight infection, herbal tea has Immune-enhancing herbs , the raw honey will add  a dose of antibacterial and antimicrobial properties along with the  sulfur, which help to soothe sore throats and is a natural cough suppressant, lemon will give a boost of vitamin C , and the warm steam emanating from the drink helps to open up your sinus’s. That’s why this drink is a perfect concoction for helping to clear up your cold symptoms.

As you read my gathered collection of recipes let the basic recipe inspire  you on a journey to experiment and make your perfect personal  Hot Toddy drink!

 

The Classic Hot Toddy

1½ ounce brown liquor
1 tablespoon raw honey
½ ounce lemon juice
1 cup hot Gypsy Cold Care tea
Lemon wedge and a cinnamon stick

Directions:

First pour the honey, lemon, and cinnamon stick into a glass or mug. Top with hot tea, and your brown liquor , stir, and add a lemon wedge for garnish. Allow to steep, covered, for 10-15 minutes before drinking.
Sip slowly. Repeat every two hours (or as needed) for cold/flu.

The Not Toddy

Ingredients:
6 oz Gypsy Cold Care hot Tea
1 tbsp raw honey
1 tsp lemon juice
2-3 cinnamon sticks
1 tsp ground or whole cloves
1 tsp ground nutmeg
1 lemon wedge

Directions:

First pour the honey, lemon, and spices into a glass or mug. Top with hot tea, stir, and add a lemon wedge for garnish

Chamomile Toddy

1½ ounce brown liquor
½ ounce raw honey
Lemon wedge
Orange slice
Cinnamon stick
4 ounces hot brewed Chamomile tea
Grated nutmeg (optional)

Add the first five ingredients to mug. Top with the Chamomile tea, and garnish with grated nutmeg, if desired.

The Spiced Rum Toddy  

2 ounces spiced rum
1 ounce Montenegro Amaro
½ ounce lemon juice
¼ ounce Grade B organic  maple syrup
Dash of Regan’s Orange Bitters
Dash of Fee Brothers Whiskey Barrel Bitters
4 ounces hot water
Orange peel, for garnish

Combine all ingredients except the garnish into a coffee mug. Garnish with an orange peel.

The Jackie Boy Toddy 

2 ounces  Jack Daniels

1 tablespoon honey

4 ounces Hot water

1 teaspoon lemon juice

1 slice fresh lemon

Combine all ingredients into a coffee mug. Garnish with an lemon wedge.

Honey-Bourbon Toddy 

2 tablespoons honey

1 cup hot water

2 oz. of bourbon

2  lemon  wedges

2 cinnamon sticks  

Combine all ingredients into a coffee mug. Garnish with an lemon wedge.

Whiskey Clove Toddy

2oz of whiskey

1 cup of boiling water

2 tbsp. of honey

3 lemon wedges

8 whole cloves

Combine all ingredients into a coffee mug. Garnish with an lemon wedge

The Hot Apple-Ginger Toddy

6 oz organic apple cider
1 slice fresh ginger
1 tsp honey
2 oz whiskey
1 slice lemon

Directions:

To infuse your apple cider, first, peel and chop several slices of ginger. Bring 6-8 ounces of apple cider to a boil in a non aluminum pot. Once the cider boils, add in ginger. Remove from heat and let steep for 30 minutes. Puree your mixture in a blender and strain using a mesh strainer.

To make the toddy, add the whiskey to your ginger-infused cider while the cider is still hot. Stir in honey. Pour into a glass or mug, and garnish with lemon and ginger slice.

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  • DisclaimerThe information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.