Tag Archives: #harmfulingridents

Tainted Water

Having access to clean water may be a fundamental human right, but it is far from a real reality in many towns and cities across our America.

Estimated that tens of millions of Americans across our vast land are still exposed to unsafe drinking water every year.

The U.S. drinking water is full of contaminants such as manufactured “forever chemicals”.  The chemicals, resistant to breaking down in the environment, are known as perfluoroalkyl substances, or PFAS. Based on an unpublished U.S. Environmental Protection Agency (EPA) data, more than 110 million Americans may be contaminated with PFAS have been linked to cancers, liver damage, low birth weight, and other health problems.

The EPA has known since 2001 that there was a problem with PFAS in our drinking water but has so far failed to do anything about it.

These are not the only way water can be contaminated.  Radium, arsenic, lead, copper, chlorine, fluoride, industrial waste from spraying crops, mercury from industrial waste sites, microorganisms like bacteria and parasites that get in the water from human or animal feces, Radioactive substances can leech into groundwater and nitrates that are used in fertilizers.

How do you check your water?

Your county health department will help you test for bacteria or nitrates. You can find one in your area by calling the Safe Drinking Water Hotline at 800-426-4791 or visiting http://www.epa.gov/safewater/labs.

What can I do?

Well, for the one you can buy a water filtration system that is awesome. 

This is what I use. Per its website.

( No, I am not making any profit off this)

Berkey Water Filter is the world’s most powerful and cost-effective personal water purification systems, providing reliable and user-friendly water purification at home or from any freshwater source. Our filters are gravity fed, so no need for electricity or water pressure. They will purify water from bacteria, viruses, chlorine, pesticides, herbicides, and other harmful toxins.

Each durable Black Berkey Water filter will last up to 3000 gallons (6000 gallons per set of 2). This is much longer than the majority of water filter solutions on the market.

We need treatments, medications, and procedures. Which all of these add to that price tag stapled to our ears. That hidden barcode on our forehead. 

 Berkey Water Filters will remove:

Bacteria like E. coli – Greater than 99.9999%

Chlorine – Removed to Undetectable Levels

Heavy Metals – Greater than 99.9%

Viruses – Greater than 99.9999%

Pharmaceuticals – Greater than 99.5%

Chloramines – Greater Than 99.9%

Parasites – Greater than 99.9999%

Fluoride – Up to 99.75% (Add-on PF-2 Filters Required)

Trihalomethane (THMs) – Removed to Undetectable Levels

Petroleum Contaminants – Greater than 99.9%

Bisphenol-A (BPA) – Greater than 99.9%

Radiological – Greater than 95%

Perfluorochemicals (PFOA) – Greater than 99.9%

Toll-Free: (888) 330-9593

In addition, another interesting thing I came across is the chemicals used to make water drinkable slowly poisoned the land.

So, what happens when we become sick?

We need treatments, medications, and procedures.

Which all of these add to that price tag stapled to our ears.

That hidden barcode on our forehead.  

The truth is bigger than we all are.  

We are easily disposable to those in power.

The industry for profit over people is mean, nasty, greedy, and sinister. Everything I feared is true.

There is a war raging against humanity and our earth.  We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions that need to ask. We have laid our trust completely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning.  As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation in the future. We must stop the atrocities if we want the human race to survive. I hope my voice and advocacy will continue to help lead the way and this book will make changes for current and future generations to come. No, I simply do not have all the answers but I have written plenty in this book to make you start questioning EVERYTHING.

What you are about to discover is terrifying.

Poisoned Profit

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda. and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Lies or truth? Does it really take 26 seconds for the chemicals in personal body care products to enter into your bloodstream?

Sometimes,  I want to shake people and say, “Wake Up”! You have the power to make a difference in your life. You’ve always had the power. People are using products on their body and in their homes and that are hormone disruptors. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

Makeup can be fun, and anyone who wants to wear it should. However, it does seem to bother me when women aren’t aware that they are applying hundreds of layers of chemicals on their face or body. Although you may be enhancing your own personal appearance the chemicals in conventional makeup are often very harsh on the skin.

Beauty products gives me that confidence boost that I personally need to get through my day. It makes me feel comfortable, confident, empowered and bold in my skin. I also believe that it can be a form of art. This allows each individual to express themselves with makeup, body lotions and perfumes. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against these hormone-disrupting chemicals are external substances that alter the functions of the endocrine system (the system of glands that produce secretions that help to control bodily activity).You must start addressing other areas in your life that can cause inflammation.

Endocrine disruptors are tricky chemicals that play on our bodies. They increase production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones. You can start avoiding these chemicals by starting with detoxifying your beauty routine.

If you want to protect your body from the harmful ingredients that are used in most commercial brands, you should check out organic skin care products and organic make-up. Start reading labels and asking questions. There is definitely a way to become Successful when you start to detox your beauty routine and exchange it for clean Beauty Swaps. I am going to show you where and how to begin—and why you should —along with a list of some easy switch outs.
Government regulations allow virtually any ingredient to be used in the manufacture of products that we use daily on our skin, hair, and nails, and in the water we drink. It only makes sense to start doing your own research.

The Food & Drug Administration (FDA) establishes the regulations and standards in the United States regarding the manufacture of drugs & food. The problem is that they do not pay as much attention to skin care and make-up as they should, thereby allowing some very harmful chemicals to be used in creating almost every product that is mass marketed. Close to 20% of personal-care products contain at least one chemical linked to cancer, and yet the FDA has not regulated beauty ingredients since 1938. I’m also speaking of the same FDA who has approved aspartame, saccharin, human growth hormone in our food products. Along with nasty artificial colorings, flavorings and chemicals which have proven to harm our health.

I do site all my sources but with a little bit of research anyone can find what they are looking for too. Unfortunately, webpages can easily be taken down as quickly as they pop up. Therefore, some of my sited sources are no longer good links. Therefore , my article doesn’t have a good leg at the moment to stand on but I will add more legible links when I get the time. I have no control over webpages being taken down or if they are no longer available and for that I do apologize. That is something completely out of my control. There will always be someone who will disagree with things you post, say or do. I will add more sources at the end of this comment but it won’t matter if someone is hell bent on disagreeing with you ( not saying you are at all ) or proving you are wrong then it is what it is.
The skin isn’t the impenetrable barrier as one might think and yes, that percentage can be changed depending on many different factors. The chemical burden on the body has other pathways such as being inhaled and ingested. These ingredients from those products also eventually make in our blood stream too. Your skin is not the only pathway but your question is about it taking 26 seconds for chemicals to enter into your body by your skin. Statistics say, “your skin absorbs 60% of what you put on it,” but that isn’t entirely true while others believe that our skin is the ultimate impenetrable barrier but that isn’t entirely true either.
Skin absorption rates vary greatly among different parts of the body; for example, the chemical absorption rate on your forehead and scalp is about four times greater than the absorption rate on your forearms.

I think, the answer lies all depending on the person.

The 26 second entry way can vary depending on the person and the type of chemical used. Yes, our body’s largest organ does protect us from the daily onslaught and can stop certain chemicals from getting into our bodies at a higher and faster % rate than 26 seconds but one thing is absolutely clear: it is impossible to put an exact figure on this absorption rate because it all depends on the person, their health condition, their skin condition and of course and where it is placed. The skin barrier is dependent on many other factors too. The skin is not uniform ( meaning we are all different) in terms of thickness, epidermis to dermis ratio, density of hair follicles, and many other parameters that will affect the absorption %. The amount of material that may be absorbed will, as a consequence, vary depending on the anatomical site of the exposure like I mentioned prior. For example, exposure to highly permeable sites such as scrotal skin can result in uptake some 50 times greater than the same exposure applied to the thicker, less permeable skin of the legs and abdomen. Every person is different and every chemical is different. It is always good to question what you put on your skin but your body’s response will be for each individual. My advice to anyone? Question everything but always read your labels, understand what you’re putting on your skin and consider a gentler alternative if you want or need one. There’s nothing wrong with being cautious. If you don’t want to use certain ingredients, then cosmetic chemists need to look for alternatives.

Ultimately, the customer is in charge.
It’s always great to question everything and figure out for yourself what you hold to be true. I personally, make my own skin products, read labels and am very aware of things because I do believe that the onslaught of these chemicals we put on our bodies is harming and damaging us in a great way. No matter if it takes 26 seconds or 3 days is still more than I care to take a chance on…

If you want to protect your body from the harmful ingredients that are used in most commercial brands, you should check out organic skin care products and organic make-up. Start reading labels and asking questions. There is definitely a way to become Successful when you start to detox your beauty routine and exchange it for clean Beauty Swaps. I am going to show you where and how to begin—and why you should —along with a list of some easy switch outs.
Government regulations allow virtually any ingredient to be used in the manufacture of products that we use daily on our skin, hair, and nails, and in the water we drink. It only makes sense to start doing your own research.

The Food & Drug Administration (FDA) establishes the regulations and standards in the United States regarding the manufacture of drugs & food. The problem is that they do not pay as much attention to skin care and make-up as they should, thereby allowing some very harmful chemicals to be used in creating almost every product that is mass marketed. Close to 20% of personal-care products contain at least one chemical linked to cancer, and yet the FDA has not regulated beauty ingredients since 1938. I’m also speaking of the same FDA who has approved aspartame, saccharin, human growth hormone in our food products. Along with nasty artificial colorings, flavorings and chemicals which have proven to harm our health.
Have you taken the time to read or google what is in your personal body care products?

Some of the harmful ingredients that are used frequently in manufacturing the most common non-organic skin care and make-up items include:

Mercury
Lead
Dioxane
Nitrosamines
DEA
Cyclomethicone
Ammonium Laureth Sulfate
Alcohol, Isopropyl (SD-40)
Polyethylene Glycol
Polyethylene eth-
Emollients
Parabens
Phthalates
Humectants
Emulsifiers
Surfactants
Nitrosamines
Preservatives
formaldehyde

The FDA doesn’t regulate what ingredients go into makeup products or the labels that are placed on them. A lip gloss may be labeled “organic” or “all-natural,” but it could just be a marketing ploy. Manufacturers know that there is a higher demand for natural products these days, so they’ll do anything to convince consumers that what they’re selling is indeed natural. Sometimes these products only contain about 10 percent “natural” ingredients with the rest are those nasty ingredients that are full of toxins – toxins that could be linked to cancer and Alzheimer’s.
Mainstream cosmetics should be filled with nutrients that truly benefit your beauty and enhance your health.
Vitamin C: This antioxidant superpower fights free radicals, which attack the skin’s support structure and leads to imparting collagen and the aging of skin.
Vitamin E: This antioxidant soothes out the skin and helps reduce fine lines and wrinkles.
Vitamin A: This is important to help repair the skin. If seem to have dull, flaky, or quite brass skin, look for products that include this nutrient.

5 Ingredients to Avoid in Body Products
1. Parabens: Parabens are preservatives added to body products to prevent the growth of bacteria and mold. Parabens are endocrine disruptors, meaning they can alter your hormone mechanisms in the body. They also mimic estrogen. Parabens can lock on to the cell’s own estrogen receptors and disrupt cellular communications.
BHA and BHT: This is put into products to extend the shelf life. These chemicals are probable carcinogens, endocrine disruptors and have been known to be hard on your liver.
Polyethylene glycol: Polyethylene glycol is used to make lotions and potions thicker, softer and easier for moisture to be added to the skin. Unfortunately, depending on the manufacturing process, PEG compounds are often contaminated with ethylene oxide and 1, 4-dioxane, both of which are carcinogens.
Fragrance: Fragrance just a term used to describe over 3,000 chemical ingredients. Companies do not have to disclose what ingredients make up their products when they list “fragrance” on the label because the term is protected by federal law (under trade secrets). Many chemicals listed as fragrance are endocrine disruptors and known allergens.
5. Mineral Oil (also called liquid paraffin, liquid petroleum, and paraffin oil): Mineral oil is a byproduct of crude oil called petroleum distillation is a nicer term but it’s frequently added to baby lotions.

Body Butter
4 oz. Shea butter
1 oz. coconut oil
1 oz. jojoba oil
6 drops cypress essential oil
4 drops cinnamon essential oil
6 drops wild orange essential oil
3 drops of pure vanilla extract
1 teaspoon of Vitamin E oil

In a double boiler over simmering water completely melt your shea butter. Remove from heat and add your coconut oil and jojoba oil. Blend together gently until completely mixed. Place the double boiler into an ice bath, make sure to not get any water into the mixture. Continue to mix until it begins to turn opaque. Lastly add your essential oils/extract/and antioxidant while stirring. I prefer to use a hand mixer to whip the mixture gently to where it will give it a soufflé-like texture.
After the mixture has cooled to room temperature transfer the body butter to a mason jar with a sealable lid using the spatula to avoid wasting any of the body butter. Seal the jar with your lid and allow it to sit overnight. Make sure to label and date your body butter’s lid.
Lemon Cream Body Butter
6 Tablespoons coconut oil
¼ cup cocoa butter
1 Tablespoon vitamin E oil
3 drops of Lemon essential oil or 3 drops of your favorite essential oil
Over low heat in a double boiler, put the coconut oil and cocoa butter in a bowl. When it has almost completely melted, remove from the heat and add the vitamin E oil and essential oil. Allow the mixture to cool until it solidifies. Lastly mix the body butter vigorously with a spatula, and then transfer it to a mason jar with a sealable lid. Date and label your product. If you don’t care for the lemon essential oil, use whatever smells best to you. This is your journey not mine I am only here to help guide you.
Homemade Shaving Cream
1 cup shea butter
1 cup virgin coconut oil
3 Tablespoons vitamin E oil
3 Tablespoons sweet almond oil or olive oil or jojoba oil
3 Tablespoons Dr. Bonners Liquid Castile Soap
30 drops of lavender essential oil (optional)
30 drops of lemon essential oil (optional)
I like to use an electric mixer, mixing all ingredients until stiff peaks are formed (approximately 2-3 minutes). Store in a mason jar with a sealable lid.

DIY Skin Smoother Detox Bath
2 cups Epsom salt
2 cups baking soda
2 cups sea salt
1 cup vinegar
¼ cup of organic coconut oil (this will melt in the hot bath)
Directions: combine the dry ingredients, store in a closed container. When you are ready to take a bath add 1 cup of dry ingredients, 1 cup of vinegar and ¼ cup of coconut oil. (Kids can use up to a 1/2 cup of the mixture). Bathe 3 times weekly, soaking for at least 12 minutes.
Tub & Tile Cleaner
1 /4 cup baking soda
1/4 cup lemon juice
Or 10 drops of lemon essential oil
3 Tablespoons Epsom salt
3 Tablespoons Sal Suds or Castile liquid soap
1/2 cup white vinegar

Pour the vinegar into the bottle, followed by the baking soda and Epsom salt. Shake the bottle to combine the ingredients. Add the Sal suds gently shaking the bottle to combine. Mix all ingredients in a bottle with a sealable lid.
Scrub and then rinse with water and wet clean rag.

 

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. 

 

Fresh and Fabulous Hypothyroidism Body Balance: Learn How to Create Organic Non-Toxic Homemade Products for Your Skin, Health and Home

bodybalancebookcover

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

References:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1951024/”

Borkow. 2009. Copper, an ancient remedy returning to fight microbial, fungal and viral infections. Curr. Chem. Biol. 3:27227

White C. Lee J. Kambe T. Fritsche. 2009. A role for the ATP7A copper-transporting ATPase in macrophage bactericidal activity. J. Biol. Chem. 284:339493395

Wolschendorf F. Ackart D. Shrestha TB. Hascall-Dove L. Nolan S. Lamichhane G. Wang Y. Bossmann S. Basaraba RJ. Niederweis M. 2011. Copper resistance is essential for virulence of Mycobacterium tuberculosis. Proc. Natl. Acad. Sci. U. S. A. 108:16211626

For more information about chronic yeast infections: http://www.drlwilson.com/articles/candida.htm

Heavy metals and candida: http://www.foodsmatter.com/miscellaneous_articles/candida_causes_general/articles/heavy_metals.html

Heavy metals and the immune system: http://www.ncbi.nlm.nih.gov/pubmed/21473381

http://www.biosishealthcare.com/candida-parasites-dysbiosis/

 

Did you know that it takes 26 seconds for the chemicals in personal body care products to enter into your bloodstream?

What goes on your body, goes in your body

Sometimes I want to shake people and say, “Wake Up”! You have the power to make a difference in your life. You’ve always had the power. People are using products on their body and in their homes and that are hormone disruptors. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body.   Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

Did you know that it takes 26 seconds for the chemicals in personal body care products to enter into your bloodstream? Makeup is an essential beauty item used by women to help enhance one’s personal appearance and self-esteem.

Makeup can be fun, and anyone who wants to wear it should. However, it does seem to bother me when women aren’t aware that they are applying hundreds of layers of chemicals on their face or body. Although you may be enhancing your own personal appearance the chemicals in conventional makeup are often very harsh on the skin.

Beauty products gives me that confidence boost that I personally need to get through my day. It makes me feel comfortable, confident, empowered and bold in my skin. I also believe that it can be a form of art. This allows each individual to express themselves with makeup, body lotions and perfumes. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against these hormone-disrupting chemicals are external substances that alter the functions of the endocrine system (the system of glands that produce secretions that help to control bodily activity).You must start addressing other areas in your life that can cause inflammation.

Endocrine disruptors are tricky chemicals that play on our bodies. They increase production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones.  You can start avoiding these chemicals by starting with detoxifying your beauty routine.

If you want to protect your body from the harmful ingredients that are used in most commercial brands, you should check out organic skin care products and organic make-up. Start reading labels and asking questions. There is definitely a way to become Successful when you start to detox your beauty routine and exchange it for clean Beauty Swaps. I am going to show you where and how to begin—and why you should —along with a list of some easy switch outs.

Government regulations allow virtually any ingredient to be used in the manufacture of products that we use daily on our skin, hair, and nails, and in the water we drink. It only makes sense to start doing your own research.

The Food & Drug Administration (FDA) establishes the regulations and standards in the United States regarding the manufacture of drugs & food. The problem is that they do not pay as much attention to skin care and make-up as they should, thereby allowing some very harmful chemicals to be used in creating almost every product that is mass marketed. Close to 20% of personal-care products contain at least one chemical linked to cancer, and yet the FDA has not regulated beauty ingredients since 1938. I’m also speaking of the same FDA who has approved aspartame, saccharin, human growth hormone in our food products. Along with nasty artificial colorings, flavorings and chemicals which have proven to harm our health.

Have you taken the time to read or google what is in your personal body care products?

Some of the harmful ingredients that are used frequently in manufacturing the most common non-organic skin care and make-up items include:

Mercury

    Lead

    Dioxane

    Nitrosamines

    DEA

    Cyclomethicone

    Ammonium Laureth Sulfate

    Alcohol, Isopropyl (SD-40)

    Polyethylene Glycol

    Polyethylene eth-

    Emollients

    Parabens

    Phthalates

    Humectants

    Emulsifiers

    Surfactants

    Nitrosamines

    Preservatives

    formaldehyde

The FDA doesn’t regulate what ingredients go into makeup products or the labels that are placed on them. A lip gloss may be labeled “organic” or “all-natural,” but it could just be a marketing ploy. Manufacturers know that there is a higher demand for natural products these days, so they’ll do anything to convince consumers that what they’re selling is indeed natural. Sometimes these products only contain about 10 percent “natural” ingredients with the rest are those nasty ingredients that are full of toxins – toxins that could be linked to cancer and Alzheimer’s.

Mainstream cosmetics should be filled with nutrients that truly benefit your beauty and enhance your health.

Vitamin C:  This antioxidant superpower fights free radicals, which attack the skin’s support structure and leads to imparting collagen and the aging of skin.

Vitamin E: This antioxidant soothes out the skin and helps reduce fine lines and wrinkles.

Vitamin A: This is important to help repair the skin. If seem to have dull, flaky, or quite brass skin, look for products that include this nutrient.

5 Ingredients to Avoid in Body Products

  1. 1. Parabens: Parabens are preservatives added to body products to prevent the growth of bacteria and mold. Parabens are endocrine disruptors, meaning they can alter your hormone mechanisms in the body. They also mimic estrogen. Parabens can lock on to the cell’s own estrogen receptors and disrupt cellular communications.
  2. BHA and BHT: This is put into products to extend the shelf life. These chemicals are probable carcinogens, endocrine disruptors and have been known to be hard on your liver.
  3. Polyethylene glycol: Polyethylene glycol is used to make lotions and potions thicker, softer and easier for moisture to be added to the skin.  Unfortunately, depending on the manufacturing process, PEG compounds are often contaminated with ethylene oxide and 1, 4-dioxane, both of which are carcinogens.
  4. Fragrance: Fragrance just a term used to describe over 3,000 chemical ingredients. Companies do not have to disclose what ingredients make up their products when they list “fragrance” on the label because the term is protected by federal law (under trade secrets). Many chemicals listed as fragrance are endocrine disruptors and known allergens.
  5. 5. Mineral Oil (also called liquid paraffin, liquid petroleum, and paraffin oil): Mineral oil is a byproduct of crude oil called petroleum distillation is a nicer term but it’s frequently added to baby lotions.

Body Butter

4 oz. Shea butter

1 oz. coconut oil

1 oz. jojoba oil

6 drops cypress essential oil

4 drops cinnamon essential oil

6 drops wild orange essential oil

3 drops of pure vanilla extract

1 teaspoon of Vitamin E oil

In a double boiler over simmering water completely melt your shea butter. Remove from heat and add your coconut oil and jojoba oil. Blend together gently until completely mixed. Place the double boiler into an ice bath, make sure to not get any water into the mixture. Continue to mix until it begins to turn opaque. Lastly add your essential oils/extract/and antioxidant while stirring. I prefer to use a hand mixer to whip the mixture gently to where it will give it a soufflé-like texture.

After the mixture has cooled to room temperature transfer the body butter to a mason jar with a sealable lid using the spatula to avoid wasting any of the body butter. Seal the jar with your lid and allow it to sit overnight. Make sure to label and date your body butter’s lid.

Lemon Cream Body Butter

6 Tablespoons coconut oil

¼ cup cocoa butter

1 Tablespoon vitamin E oil

3 drops of Lemon essential oil or 3 drops of your favorite essential oil

Over low heat in a double boiler, put the coconut oil and cocoa butter in a bowl. When it has almost completely melted, remove from the heat and add the vitamin E oil and essential oil. Allow the mixture to cool until it solidifies. Lastly mix the body butter vigorously with a spatula, and then transfer it to a mason jar with a sealable lid. Date and label your product. If you don’t care for the lemon essential oil, use whatever smells best to you. This is your journey not mine I am only here to help guide you.

Homemade Shaving Cream

1 cup shea butter

1 cup virgin coconut oil

3 Tablespoons vitamin E oil

3 Tablespoons sweet almond oil or olive oil or jojoba oil

3 Tablespoons Dr. Bonners Liquid Castile Soap

30 drops of lavender essential oil (optional)

30 drops of lemon essential oil (optional)

I like to use an electric mixer, mixing all ingredients until stiff peaks are formed (approximately 2-3 minutes). Store in a mason jar with a sealable lid.

DIY Skin Smoother Detox Bath 

2 cups Epsom salt

2 cups baking soda

2 cups sea salt

1 cup vinegar

¼ cup of organic coconut oil (this will melt in the hot bath)

Directions: combine the dry ingredients, store in a closed container.   When you are ready to take a bath add 1 cup of dry ingredients, 1 cup of vinegar and ¼ cup of coconut oil.   (Kids can use up to a 1/2 cup of the mixture). Bathe 3 times weekly, soaking for at least 12 minutes.

Tub & Tile Cleaner

1 /4 cup baking soda

1/4 cup lemon juice

Or 10 drops of lemon essential oil

3 Tablespoons Epsom salt

3 Tablespoons Sal Suds or Castile liquid soap

1/2 cup white vinegar

Pour the vinegar into the bottle, followed by the baking soda and Epsom salt. Shake the bottle to combine the ingredients. Add the Sal suds gently shaking the bottle to combine. Mix all ingredients in a bottle with a sealable lid.

Scrub and then rinse with water and wet clean rag.

Interested in more recipes? I have plenty more in my latest book! Order yours today.

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What tests for my thyroid?

Best Essential Oils for Hypothyroidism

How to set you your Hypothyroidism Kitchen

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. 

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Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

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A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

References:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1951024/”

Borkow. 2009. Copper, an ancient remedy returning to fight microbial, fungal and viral infections. Curr. Chem. Biol. 3:27227

White C. Lee J. Kambe T. Fritsche. 2009. A role for the ATP7A copper-transporting ATPase in macrophage bactericidal activity. J. Biol. Chem. 284:339493395

Wolschendorf F. Ackart D. Shrestha TB. Hascall-Dove L. Nolan S. Lamichhane G. Wang Y. Bossmann S. Basaraba RJ. Niederweis M. 2011. Copper resistance is essential for virulence of Mycobacterium tuberculosis. Proc. Natl. Acad. Sci. U. S. A. 108:16211626

For more information about chronic yeast infections: http://www.drlwilson.com/articles/candida.htm

Heavy metals and candida: http://www.foodsmatter.com/miscellaneous_articles/candida_causes_general/articles/heavy_metals.html

Heavy metals and the immune system: http://www.ncbi.nlm.nih.gov/pubmed/21473381

http://www.biosishealthcare.com/candida-parasites-dysbiosis/