Tag Archives: #health

To All You Thyroid Warriors. A Message of Hope.

To all you thyroid warriors out there.
Never forget how far you’ve come and everything you’ve been through.

The panic attacks, the anxiety, the heart palpitations, the insomnia, the hair loss,  the weight gain and the list seems endless.  All the times you’ve pushed forward when you wanted to quit and felt like you couldn’t. Each morning you got out of bed crippled with exhaustion and knowing the world couldn’t possibly understand how hard this is. All the times you wanted to give up but still managed to pull yourself through another day. All the times you were knocked down but always got back up. Never forget how much strength you have learned and developed.

Keep going, my warriors.

Get up, show up and never give up💪🏼.

You are a thyroid warrior.

Don’t let it beat you❤️❤️

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

awomensholistichandbookpicture

 

What the F#@%, Hypothyroidism?: Why your thyroid is conspiring against you

 

whatthefuckhypothyroidismpicture

 

 

Bio-individuality is a Fancy Word For Personalized Nutrition. How Can You Use Personalized Nutrition to Begin to Heal With Hypothyroidism?

Bio-individuality is a fancy word for personalized nutrition.

There is a new word being coined for an old topic . It’s called bio-individuality.

Bio-individuality is a fancy word for personalized nutrition.

Bio-individual diets aka personalized nutrition plans have been proven to help a person begin to heal because frankly just general health recommendations don’t and won’t always work, therefore people need to use bio-individuality aka personalized nutrition plan to figure out what is the best fit for their health care needs.

I’ve been writing about bio-individuality aka personalized nutrition for years because we are all wired differently and what works for one many not work for another. Also, we have different health issues plus gut microbes. I certainly didn’t need a scientist or any fancy computerized algorithm to confirm what I’ve been writing about this entire time.

Personalized nutrition simply caters and is tailored to an individual based on any health issues such as heart disease, stroke, type 2 diabetes,  high blood pressure, hypothyroidism, autoimmune disorders, cancer and whatever else is going on within the walls of your skin.  Genetic history, current blood work and food intolerances are also taken into consideration. Other things that need to be taken into consideration is gut microbe along with blood sugar balances.

The first results from the Personalised Nutrition Project, run by leading researchers in Israel, are due to be unveiled on Friday at the Human Microbiome conference in Heidelberg, Germany.
The project challenges the idea that general recommendations about healthy foods are suitable for everyone, and instead aims to produce optimized diets based on people’s unique biological make-up.

Personalized nutrition is ambitious, rigorous and vague because if you don’t know the person you are working with then its throwing away time.

Personalized nutrition can be very liberating for people and provide an eye-opening experience that in reality, healthy eating does not have to be as limiting or depriving as they perceive.

The human gut microbiome is being recognized more and more as having a fundamental role in our human health and physiology. Gut microbiome is has been proved to be affect more by the environment than by their genetics.
*Scientists and researchers believe the tailored diets could help stem the rising tide of diabetes, heart disease and obesity, by personalizing people’s daily meals and so helping them to adopt healthy eating habits.
*Scientists have created bespoke diets using a computer algorithm that learns how individual bodies respond to different foods…

One of the greatest gifts you can give yourself is a nutrition plan that are specific to your needs and health conditions to ultimately help you meet your goal.

“For example, someone with a hypothyroidism, high blood pressure and chronic insomnia often has to limit or eliminate many types of foods that would traditionally be deemed healthy for others. Also it also should personally tailored to your glucose food responses, along with what health issues your have, your lifestyle and your gut microbe.

This is why the size-fits-all diets dont work for people and although friends and family members may have good intentions their good hearted diet recommendation could actually complicate an individuals health condition even further.
Personalized nutrition isn’t simply a way for you not to eat certain foods or to concentrate solely on consuming others. It’s a completely new lifestyle approach that also incorporates fitness, stress reduction and becoming a healthier you.

I’ve been writing about bio-individuality aka personalized nutrition for years and I talk about it in many of my already published books.

Bio-individuality is a fancy work for personalized nutrition.

What does HEALING look like?
Healing comes from a deeper place from within yourself, and taking the necessary steps to come into alignment with the truth. Every step, breath and decision you take that brings you closer to your truth, it will simultaneously bring you one step closer to what your healing will look like.
It doesn’t matter what treatment you undertake for hypothyroidism. This is your truth and your healing journey. To deny this is to miss the great opportunity and message that hypothyroidism brings. We all have different paths to walk and we must learn from our walk and grow from it or we will stay stuck on that hamster wheel and continue to fall down that rabbit hole of uncertainty.
Asking the questions, finding the answers and ultimately learning how to step on that path to create change is where the true healing begins then you will soon see the beginning steps of your body becoming whole again. For those who are finally fed up with false promises, unrealistic expectations, fad diets, and yo-yo weight gain—there is help.
Finally, a drop of truth in this Ocean of Propaganda we are given daily.

Are you tired of not feeling your best? Have you been taking thyroid medications and they just don’t seem to be working? Are your hypothyroidism symptoms getting worse? For those of you who are finally fed up with false promises, fad diets, and feeling like your living your life on the side lines-there is help.
This is my strategy and what you will learn out of this book
*How to reverse your hypothyroidism naturally
*Learn what is really going with your body
*Discover a new and exciting you
*Learn a new way to begin to heal
Wouldn’t this book be certainly worth it if you were able to
Gain Energy
Lose Weight
Grow Hair Back
Feel like your Old Self Again
Resolve Memory Issues
Heal Your Gut

Buy Your book today! Just $9.99 Click on the link below

What the F#@%, Hypothyroidism?: Why your thyroid is conspiring against you

whatthefuckhypothyroidismpicture

 

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

awomensholistichandbookpicture

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

References:

https://www.endocrineweb.com/professional/meetings/personalized-diets-informed-gut-microbiome-improve-health-outcomes

https://www.theguardian.com/science/2015/jun/10/personalised-diets-diabetes-obesity-heart

https://www.integrativenutrition.com/blog/2015/07/joshua-rosenthal-s-bio-individuality-is-scientifically-proven-disease-microbes-microbiomes

http://newsite.personalnutrition.org/WebSite/Home.aspx

https://www.embl.de/training/events/2015/MET15-01/

https://www.bmj.com/content/361/bmj.k2173

 

 

 

 

Hypothyroidism: Author’s Closing: We Don’t Know The Timeline Of Our Days.

Author’s Closing:
We don’t know the timeline of our days.

This is why I continue to write; I feel there is so much more to be said, so many pages that are left unturned, so many pages left unread. I had no choice but to write another book. Because I mean to share the story, and I mean to share my authenticity. These words have made me a believer in seeking good health, and I am not going to be shaken from discovering it, not even from the naked truth…

Just like you, my story is unique. For so many wasted years, I was a shamed of my struggles, particularly with my body image and embarrassed about my mental health. I couldn’t seem to manage my anxiety nor my OCD. I found myself unsure by my imperfect journey and it seemed for many years that I actually lost myself on this stretch of road that I’ve been traveling on. I didn’t like what I seen in the mirror, all the mistakes I’ve made, my flaws, my inability to control the chaos in my head and most importantly the struggles with my weight. I’ve learned that the mistakes where lessons to get me to where I am today and I couldn’t become who I needed to be if I wouldn’t have traveled that uncertain road. I had to stop being concerned with what was behind me! It was behind me for a reason. I’m actually a better person because of it. I dusted myself off and keep going. I started to understand that everything that glitters isn’t gold. I couldn’t be fooled by those SHINY OBJECTS. People that you meet don’t always let you know about their failures. Nine times out of ten they only allow you to see what they want you to see and for you to believe their always winning. I had to learn to stay in my lane and I knew that I would arrive. Anything that I had missed along the journey wasn’t meant for me. I looked myself in the mirror and told myself that: Someone wants what I have!
That MY gift that I am sitting on isn’t mine to keep. I needed to,” Write that book”! My gift means the world to someone else. I knew this in my heart. I felt it in my soul and GOD allowed me to feel it in my spirit.
This book gives me an opportunity to bond with YOU, and my community. I am happy you are here. Let me say it again, I am happy that you are here. I’ve read countless times where people are asking me about losing large amount of hair in their shower, severe dry skin, unable to lose weight and although they might have bought the products from whole foods, it’s just not working! So, it’s my JOY to turn your issue into a solution that is written in many of my books. Sometimes in life we just need clarity. You have to step out of your comfort zone and focus on where your path is headed. You were born with the capacity of abundance. You need to clear away any of the emotional, mental and energetic debris that is in the way of your ability to see who you really are in order to create the life you really deserve.
This isn’t an easy fix but it is your life. Nope, you may not like it after you find out the foods you may be intolerant too but it is what it is. Nope, you may not like having to make your own deodorants, tooth paste, eat organically or even read labels to help you avoid things that are destroying your health but let me tell you that YOU ARE unique that is what makes YOU special. I love being different. It’s the hand you were dealt when your DNA was scrambled up from both your mother and father. It is also from the world we live in. Processed foods, medications, fluorinated water we drink, deodorants with aluminum, cleaners and the list goes on and on.
If you resort back to the harmful ways then you will see the consequences and trust me, you are too important for that!
We all have the ability to do independent research on medications and what ails us. We can see what are the side effects and what it can take to heal us from what others have shared and done.
My friends, I read your comments and listen to people saying they are willing to “do anything” and learn what it takes to be truly healthy, and end their chronic illness and the suffering that goes along with it.
And most people do follow through with just that – anything it takes.
Even when the going gets tough and the work become tedious and yet sometimes down right unbearable they still follow through.
But then you have those few people that have been suffering and are willing to do “anything” – That are really at their wits end and seem so desperate for change but just continue to come up with more excuses than politicians and continue to make empty promises to themselves and others.
And you know what?
Those excuses get you nowhere.
Those excuses have guided you down an endless dark road with nothing in sight. As if you were in a house of mirrors and you can’t find your way out.
My friends, if you want to change your life, you have to do something different.
Doing the same thing over and over will get you the same results over and over.
And please listen to this and take this to heart: Once you’ve been given your solution, the only person responsible for your suffering is YOU.
Self-care means SO much more than manicures, pedicures, massages and getting your hair done.
Don’t get me wrong, I love all of these things. I feel that self-care includes ANY action that promotes physical, mental, or social well-being.
To me self-care includes quality sleep, eating the right foods that promote wellbeing within my body, some sort of physical activity, meditation, being able to unwind from the day, not stress so much, a hot Epsom salt bath in a dark bathroom with only a few candles illuminating with light, spending time with friends, family and loved ones, and pretty much anything that makes my heart smile and helps to fill my cup with joy.
We live in an extremely toxic environment with our air, water, food, consumer products all full of poisons.
It certainly feels like a jigsaw puzzle trying to put all the pieces together. We all want to heal but sometimes it seems like a lost effort when you are trying to fix your out-of-whack thyroid. Everything is intertwined; everything in your body interacts with one another like a car engine and when one part is not working as it was built, problems will certainly start to arise.
There isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed.
I don’t want to you to feel overwhelmed with this book. I understand there is a lot of information for you to absorb and to start applying but if you take it one day at a time; one change at a time; you can achieve healing. There are so many people suffering from the “silent epidemic” called hypothyroidism and Hashimoto’s.
There isn’t a chance in hell that I will continue to support this “quick fix it” and the “unreal ramblings” that has plagued our society today. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. If you are not willing to give up the things that have made you sick, then you are not ready to be healed. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready for what has been written within the walls of this extraordinary life changing book.
I am also not here to ‘fix” you because you are not broken. Your health is just somewhat off course.
This is a guide book is to help you learn how to get out of Survival Mode with Hypothyroidism and to start guiding you in the redevelopment and healing of your body.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. Our culture is divided so sharply to the extreme that one end of the spectrum is completely believing in a holistic wellbeing point of view to the other end of the spectrum believing that pharmaceuticals will fix whatever ails you. We should never put a Band-Aid on a gunshot wound. This a minor attempt to deal with a serious problem in an inadequate way.
We must begin to realize and understand the harms caused by the junk food industry, body products and household chemicals. Their Public Relations marketing scheme is to keep us fat and unhealthy. It will take quite some work to shift our psychology back around food, especially since advertising is so saturated with the messages that promotes boxed, canned, wrapped, packaged, processed, or otherwise manipulated by man are good for us and these fake foods won’t harm our body. All the misleading labeling on our foods and what we thought were healthy really isn’t. They are using words like organic and natural but yet still hiding dangerous ingredients although falsely putting them under another name. Many names people fail to research or can even pronounce.
One would think that dangerous or toxic chemicals wouldn’t be allowed by our very own government. It is in our foods we consume and the personal care items we use. This has been going on for decades and we’ve kept a blind eye to it all.
Choosing the right foods, detoxing your life and being aware of what is harming your body means everything and is more important than anything. It means more than the diagnosis, more than the new drug or supplement you’ve been hearing about, more than that fancy watch that tracks your EVERYTHING – none of it matters if you won’t change what’s on the end of your fork.
Why not simply just start with foods that go on the end of your fork that isn’t boxed, canned, wrapped, packaged, processed, or otherwise manipulated by man.
Approaching thyroid disease and autoimmunity from a holistic level and seeing the body as an interconnected system is the most effective way to address disease, particularly starting with your fork.
Hang in there. This won’t happen overnight.
I know, there is so much information overload that most people are confused as to where to start. You can start by taking ownership of your health. I wanted you to understand or get an idea of how everything has a part to play in your body. I am on a path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino effect. If you have something in your body that is overworked, it will cause a major shift in your body. Don’t worry the good news is it can be healed.
The foods we are eating have been stripped of the nutrients that would normally bring abundant health to our cells, tissues and gland. Many companies have fought hard to replace it with fake nutrients that creates inflammation, feeds cancer along with heart disease and ultimately wreaks havoc on our liver and hormones that will slowly lead to obesity.
Our bodies have no way of adapting to these GMO and food like substances that we’ve been consuming. Every cell in your body is wrapped in a membrane of half fat and half protein. If you are constantly feeding these cells unnatural fatty acids, that membrane cannot function like it is designed to do and disease starts at the cellular level.
Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death.
It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start to begin to use products that don’t pollute our very own bodies. We must do our own research, make our own products or be a smarter shopper and start reading labels.
What can we do about it? Actually, there is plenty you can do about this.
Are you ready to participate in your own health rescue?
No stone shall be left unturned if you want to heal hypothyroidism. Friends have asked me if changing my life was hard, and my response is “dying is harder”. My “normal” life gave me hypothyroidism, Hashimoto’s, high Blood Pressure plus all the side effects, but my new life gave me inspiration.

Many Blessings,
A.L. Childers

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

awomensholistichandbookpicture

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

Lies or truth? Does it really take 26 seconds for the chemicals in personal body care products to enter into your bloodstream?

Sometimes,  I want to shake people and say, “Wake Up”! You have the power to make a difference in your life. You’ve always had the power. People are using products on their body and in their homes and that are hormone disruptors. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

Makeup can be fun, and anyone who wants to wear it should. However, it does seem to bother me when women aren’t aware that they are applying hundreds of layers of chemicals on their face or body. Although you may be enhancing your own personal appearance the chemicals in conventional makeup are often very harsh on the skin.

Beauty products gives me that confidence boost that I personally need to get through my day. It makes me feel comfortable, confident, empowered and bold in my skin. I also believe that it can be a form of art. This allows each individual to express themselves with makeup, body lotions and perfumes. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against these hormone-disrupting chemicals are external substances that alter the functions of the endocrine system (the system of glands that produce secretions that help to control bodily activity).You must start addressing other areas in your life that can cause inflammation.

Endocrine disruptors are tricky chemicals that play on our bodies. They increase production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones. You can start avoiding these chemicals by starting with detoxifying your beauty routine.

If you want to protect your body from the harmful ingredients that are used in most commercial brands, you should check out organic skin care products and organic make-up. Start reading labels and asking questions. There is definitely a way to become Successful when you start to detox your beauty routine and exchange it for clean Beauty Swaps. I am going to show you where and how to begin—and why you should —along with a list of some easy switch outs.
Government regulations allow virtually any ingredient to be used in the manufacture of products that we use daily on our skin, hair, and nails, and in the water we drink. It only makes sense to start doing your own research.

The Food & Drug Administration (FDA) establishes the regulations and standards in the United States regarding the manufacture of drugs & food. The problem is that they do not pay as much attention to skin care and make-up as they should, thereby allowing some very harmful chemicals to be used in creating almost every product that is mass marketed. Close to 20% of personal-care products contain at least one chemical linked to cancer, and yet the FDA has not regulated beauty ingredients since 1938. I’m also speaking of the same FDA who has approved aspartame, saccharin, human growth hormone in our food products. Along with nasty artificial colorings, flavorings and chemicals which have proven to harm our health.

I do site all my sources but with a little bit of research anyone can find what they are looking for too. Unfortunately, webpages can easily be taken down as quickly as they pop up. Therefore, some of my sited sources are no longer good links. Therefore , my article doesn’t have a good leg at the moment to stand on but I will add more legible links when I get the time. I have no control over webpages being taken down or if they are no longer available and for that I do apologize. That is something completely out of my control. There will always be someone who will disagree with things you post, say or do. I will add more sources at the end of this comment but it won’t matter if someone is hell bent on disagreeing with you ( not saying you are at all ) or proving you are wrong then it is what it is.
The skin isn’t the impenetrable barrier as one might think and yes, that percentage can be changed depending on many different factors. The chemical burden on the body has other pathways such as being inhaled and ingested. These ingredients from those products also eventually make in our blood stream too. Your skin is not the only pathway but your question is about it taking 26 seconds for chemicals to enter into your body by your skin. Statistics say, “your skin absorbs 60% of what you put on it,” but that isn’t entirely true while others believe that our skin is the ultimate impenetrable barrier but that isn’t entirely true either.
Skin absorption rates vary greatly among different parts of the body; for example, the chemical absorption rate on your forehead and scalp is about four times greater than the absorption rate on your forearms.

I think, the answer lies all depending on the person.

The 26 second entry way can vary depending on the person and the type of chemical used. Yes, our body’s largest organ does protect us from the daily onslaught and can stop certain chemicals from getting into our bodies at a higher and faster % rate than 26 seconds but one thing is absolutely clear: it is impossible to put an exact figure on this absorption rate because it all depends on the person, their health condition, their skin condition and of course and where it is placed. The skin barrier is dependent on many other factors too. The skin is not uniform ( meaning we are all different) in terms of thickness, epidermis to dermis ratio, density of hair follicles, and many other parameters that will affect the absorption %. The amount of material that may be absorbed will, as a consequence, vary depending on the anatomical site of the exposure like I mentioned prior. For example, exposure to highly permeable sites such as scrotal skin can result in uptake some 50 times greater than the same exposure applied to the thicker, less permeable skin of the legs and abdomen. Every person is different and every chemical is different. It is always good to question what you put on your skin but your body’s response will be for each individual. My advice to anyone? Question everything but always read your labels, understand what you’re putting on your skin and consider a gentler alternative if you want or need one. There’s nothing wrong with being cautious. If you don’t want to use certain ingredients, then cosmetic chemists need to look for alternatives.

Ultimately, the customer is in charge.
It’s always great to question everything and figure out for yourself what you hold to be true. I personally, make my own skin products, read labels and am very aware of things because I do believe that the onslaught of these chemicals we put on our bodies is harming and damaging us in a great way. No matter if it takes 26 seconds or 3 days is still more than I care to take a chance on…

If you want to protect your body from the harmful ingredients that are used in most commercial brands, you should check out organic skin care products and organic make-up. Start reading labels and asking questions. There is definitely a way to become Successful when you start to detox your beauty routine and exchange it for clean Beauty Swaps. I am going to show you where and how to begin—and why you should —along with a list of some easy switch outs.
Government regulations allow virtually any ingredient to be used in the manufacture of products that we use daily on our skin, hair, and nails, and in the water we drink. It only makes sense to start doing your own research.

The Food & Drug Administration (FDA) establishes the regulations and standards in the United States regarding the manufacture of drugs & food. The problem is that they do not pay as much attention to skin care and make-up as they should, thereby allowing some very harmful chemicals to be used in creating almost every product that is mass marketed. Close to 20% of personal-care products contain at least one chemical linked to cancer, and yet the FDA has not regulated beauty ingredients since 1938. I’m also speaking of the same FDA who has approved aspartame, saccharin, human growth hormone in our food products. Along with nasty artificial colorings, flavorings and chemicals which have proven to harm our health.
Have you taken the time to read or google what is in your personal body care products?

Some of the harmful ingredients that are used frequently in manufacturing the most common non-organic skin care and make-up items include:

Mercury
Lead
Dioxane
Nitrosamines
DEA
Cyclomethicone
Ammonium Laureth Sulfate
Alcohol, Isopropyl (SD-40)
Polyethylene Glycol
Polyethylene eth-
Emollients
Parabens
Phthalates
Humectants
Emulsifiers
Surfactants
Nitrosamines
Preservatives
formaldehyde

The FDA doesn’t regulate what ingredients go into makeup products or the labels that are placed on them. A lip gloss may be labeled “organic” or “all-natural,” but it could just be a marketing ploy. Manufacturers know that there is a higher demand for natural products these days, so they’ll do anything to convince consumers that what they’re selling is indeed natural. Sometimes these products only contain about 10 percent “natural” ingredients with the rest are those nasty ingredients that are full of toxins – toxins that could be linked to cancer and Alzheimer’s.
Mainstream cosmetics should be filled with nutrients that truly benefit your beauty and enhance your health.
Vitamin C: This antioxidant superpower fights free radicals, which attack the skin’s support structure and leads to imparting collagen and the aging of skin.
Vitamin E: This antioxidant soothes out the skin and helps reduce fine lines and wrinkles.
Vitamin A: This is important to help repair the skin. If seem to have dull, flaky, or quite brass skin, look for products that include this nutrient.

5 Ingredients to Avoid in Body Products
1. Parabens: Parabens are preservatives added to body products to prevent the growth of bacteria and mold. Parabens are endocrine disruptors, meaning they can alter your hormone mechanisms in the body. They also mimic estrogen. Parabens can lock on to the cell’s own estrogen receptors and disrupt cellular communications.
BHA and BHT: This is put into products to extend the shelf life. These chemicals are probable carcinogens, endocrine disruptors and have been known to be hard on your liver.
Polyethylene glycol: Polyethylene glycol is used to make lotions and potions thicker, softer and easier for moisture to be added to the skin. Unfortunately, depending on the manufacturing process, PEG compounds are often contaminated with ethylene oxide and 1, 4-dioxane, both of which are carcinogens.
Fragrance: Fragrance just a term used to describe over 3,000 chemical ingredients. Companies do not have to disclose what ingredients make up their products when they list “fragrance” on the label because the term is protected by federal law (under trade secrets). Many chemicals listed as fragrance are endocrine disruptors and known allergens.
5. Mineral Oil (also called liquid paraffin, liquid petroleum, and paraffin oil): Mineral oil is a byproduct of crude oil called petroleum distillation is a nicer term but it’s frequently added to baby lotions.

Body Butter
4 oz. Shea butter
1 oz. coconut oil
1 oz. jojoba oil
6 drops cypress essential oil
4 drops cinnamon essential oil
6 drops wild orange essential oil
3 drops of pure vanilla extract
1 teaspoon of Vitamin E oil

In a double boiler over simmering water completely melt your shea butter. Remove from heat and add your coconut oil and jojoba oil. Blend together gently until completely mixed. Place the double boiler into an ice bath, make sure to not get any water into the mixture. Continue to mix until it begins to turn opaque. Lastly add your essential oils/extract/and antioxidant while stirring. I prefer to use a hand mixer to whip the mixture gently to where it will give it a soufflé-like texture.
After the mixture has cooled to room temperature transfer the body butter to a mason jar with a sealable lid using the spatula to avoid wasting any of the body butter. Seal the jar with your lid and allow it to sit overnight. Make sure to label and date your body butter’s lid.
Lemon Cream Body Butter
6 Tablespoons coconut oil
¼ cup cocoa butter
1 Tablespoon vitamin E oil
3 drops of Lemon essential oil or 3 drops of your favorite essential oil
Over low heat in a double boiler, put the coconut oil and cocoa butter in a bowl. When it has almost completely melted, remove from the heat and add the vitamin E oil and essential oil. Allow the mixture to cool until it solidifies. Lastly mix the body butter vigorously with a spatula, and then transfer it to a mason jar with a sealable lid. Date and label your product. If you don’t care for the lemon essential oil, use whatever smells best to you. This is your journey not mine I am only here to help guide you.
Homemade Shaving Cream
1 cup shea butter
1 cup virgin coconut oil
3 Tablespoons vitamin E oil
3 Tablespoons sweet almond oil or olive oil or jojoba oil
3 Tablespoons Dr. Bonners Liquid Castile Soap
30 drops of lavender essential oil (optional)
30 drops of lemon essential oil (optional)
I like to use an electric mixer, mixing all ingredients until stiff peaks are formed (approximately 2-3 minutes). Store in a mason jar with a sealable lid.

DIY Skin Smoother Detox Bath
2 cups Epsom salt
2 cups baking soda
2 cups sea salt
1 cup vinegar
¼ cup of organic coconut oil (this will melt in the hot bath)
Directions: combine the dry ingredients, store in a closed container. When you are ready to take a bath add 1 cup of dry ingredients, 1 cup of vinegar and ¼ cup of coconut oil. (Kids can use up to a 1/2 cup of the mixture). Bathe 3 times weekly, soaking for at least 12 minutes.
Tub & Tile Cleaner
1 /4 cup baking soda
1/4 cup lemon juice
Or 10 drops of lemon essential oil
3 Tablespoons Epsom salt
3 Tablespoons Sal Suds or Castile liquid soap
1/2 cup white vinegar

Pour the vinegar into the bottle, followed by the baking soda and Epsom salt. Shake the bottle to combine the ingredients. Add the Sal suds gently shaking the bottle to combine. Mix all ingredients in a bottle with a sealable lid.
Scrub and then rinse with water and wet clean rag.

 

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. 

 

Fresh and Fabulous Hypothyroidism Body Balance: Learn How to Create Organic Non-Toxic Homemade Products for Your Skin, Health and Home

bodybalancebookcover

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

References:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1951024/”

Borkow. 2009. Copper, an ancient remedy returning to fight microbial, fungal and viral infections. Curr. Chem. Biol. 3:27227

White C. Lee J. Kambe T. Fritsche. 2009. A role for the ATP7A copper-transporting ATPase in macrophage bactericidal activity. J. Biol. Chem. 284:339493395

Wolschendorf F. Ackart D. Shrestha TB. Hascall-Dove L. Nolan S. Lamichhane G. Wang Y. Bossmann S. Basaraba RJ. Niederweis M. 2011. Copper resistance is essential for virulence of Mycobacterium tuberculosis. Proc. Natl. Acad. Sci. U. S. A. 108:16211626

For more information about chronic yeast infections: http://www.drlwilson.com/articles/candida.htm

Heavy metals and candida: http://www.foodsmatter.com/miscellaneous_articles/candida_causes_general/articles/heavy_metals.html

Heavy metals and the immune system: http://www.ncbi.nlm.nih.gov/pubmed/21473381

http://www.biosishealthcare.com/candida-parasites-dysbiosis/

 

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
13263952_10209551660887161_2954231304874132931_n
Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

 

The Connection between Food and Autoimmune disorders

Your body’s immune response is a marvelous defense system. It protects against foreign invaders, injury, and infection through a complex communication system between your body’s cells and the chemical signals they produce. If you have an healthy immune system, this communication is clear and specific; the body can tell the difference between a foreigner and itself.

An autoimmune disease is any condition where a person’s immune system has a abnormal immune response and mistakenly attacks along with damaging its own bodily tissues.  This leaves the immune response is flawed, and the communication system breaks down where it can’t distinguish the body’s tissues from foreign cells.

Close to 24 million (7%) people in the United States are affected by an autoimmune disease and scientists have identified more than 80 clinically distinct autoimmune diseases.

Autoimmunity is the No. 2 cause of chronic illness, according to the American Autoimmune Related Diseases Association (AARDA), a nonprofit health agency dedicated to increasing awareness of autoimmune diseases. Autoimmune diseases can affect nearly every part of the body.

There was a study done by  The Multiple Autoimmune Disease Genetics Consortium (MADGC) in 1999. In this study, they describe a unique collection of 65 families comprising 300-400 individuals.  To qualify, a family must have at least two of the eight autoimmune diseases chosen for the study.  These core diseases include rheumatoid arthritis (RA), systemic lupus erythematosus (SLE), type 1 diabetes (T1D), multiple sclerosis (MS), autoimmune thyroid disease (Hashimoto thyroiditis or Graves disease), juvenile RA, inflammatory bowel disease (Crohn disease or ulcerative colitis), psoriasis, and primary Sjögren syndrome. The main objective was to see if they could identify genes that several autoimmune diseases have in common.

The researchers followed these families around for 5 years and taking detailed histories through mailings and office visits, researchers hope to get some idea of pertinent environmental factors, and which ones appear to be most relevant to which genetic profiles. Factors likely to be scrutinized include infectious and noninfectious agents, drugs, vaccines, food, dietary supplements, organic solvents, ultraviolet light, stress and stressful life events, and occupational exposures.  They found there was a common between autoimmunity and inflammation that couldn’t be ignored. Inflammation helped to set the stage per say for everything else to fall into place. You certainly dont have to study tens and tens of thousands of people to see an association with an environmental factors.

So, what is the connection between Food and Autoimmunity. There is this big lie that we have all got stuck in and we are not looking at the most obvious solution.

All of this abuse on our bodies is disrupting our body’s normal rhythms and being able to function properly.  There is scientific evidence available that support the effectiveness of the AIP diet in the management and treatment of autoimmune diseases.

Food is thy medicine, right?
Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. Food affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet is full of foods that have a bad impact on both your gut, inflammation and immunity. The truth is the foods that we are consuming are creating an epidemic of illness in America.  We are actually nutrient starved and very malnourished.  American’s are suffering from over consumption of refined oils, refined grains and these processed food like food products. The typical American Standard diet lacks nutrients that are absolutely essential for good health.

Your gut is your portal to health. It houses 80 percent of your immune system, and without your gut being healthy it is practically impossible to have a healthy immune system.  A properly working digestive system (your gut) is vital to your health.

Did you know that your gut is the largest component of your immune system? Around 1,000 different species of bugs live in your gut. Your gut has been linked to contributing to weight loss and for overall improvement of numerous symptoms, including depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems, fatigue and of course the elephant in the room; Autoimmune disorders.

Inflammation is one of the common traits of an autoimmune disease. You must eliminate the foods that may be causing inflammation in the gut.

Think about what you’re putting in your body. Either you’re fighting disease or feeding disease. You must get a concept of nutrient density.  Gluten, dairy and soy products create inflammation in the digestive tract. If you have inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often makes issues worse and can lead to a leaky gut which causes other problems.

The autoimmune protocol (AIP) diet is designed to help reduce inflammation in the body to relieve symptoms of autoimmune disorders. The AIP diet is also based on a belief that autoimmune conditions are caused by a “leaky gut”, which is medically now referred to as altered intestinal permeability. Which is when undigested proteins leak into the blood stream creating a heightened immune reaction.

We are all individuals and each one of us are unique with our own metabolic and nutrition efficiency needs. There are many different AIP diets and many wonderful books to purchase or you could merely do you own research online.

 

The Keto AIP-

Foods to potentially avoid include grains, soy, lectins,  legumes, dairy, all processed foods, refined sugars, fake sugars, industrial seed oils, eggs, nuts, seeds, nightshade vegetables, gum, alternative sweetener, emulsifiers, and food thickeners.  It focuses on keeping your blood sugar in check along with clean eating, low GI fruits and vegetables, healthy fats, hormone- free high quality meats.

(I am currently following the Keto Autoimmune Protocol)

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

The paleo Diet-

Foods to potentially avoid include grains, legumes, dairy, processed foods, refined sugars, industrial seed oils, eggs, nuts, seeds, nightshade vegetables, gum, alternative sweetener, emulsifiers, and food thickeners.

The anti-inflammatory diet-

This is much similar to the Mediterranean diet. it focuses only anti-inflammatory foods like fish, olive oils, fruits, vegetables, legumes,  nuts and seeds.

A plant-based diet-

This diet is plant based. It focuses strongly on vegetables, fruits, nuts , seeds, healthy oils, legumes and beans.

A glute-free diet-

Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye.  It focuses on avoiding gluten which is found in many foods.

They all  have common threads, specific dietary changes need to be tailored to the person. There is no one size fits all.  Life isn’t a 1 size fits all solution.  Each one of us are unique and we are biochemically individually wired and what works for one person may not work for another. We are extremely complex and each person should be valued independently. My reason for having a leaky gut, inflammation and an autoimmune disorder might not be your reason. Each day we encounter is different for each of us. Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. No matter which one you decide to try

By eating nutrient-rich foods and avoiding inflammatory ones, the AIP diet aims to heal any holes in the gut.
Resets the immune system
Prevent the autoimmune response
Reduce symptoms of autoimmune diseases
Prevent the occurrence of secondary autoimmune diseases
People who do the AIP diet should follow it strictly for a few weeks and then slowly reintroduce foods that they have avoided.
The idea is to see if there is a reaction when the food is reintroduced. If there is a reaction, the suggestion is that a person should exclude this food from their diet long-term.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

Fresh and Fabulous Hypothyroidism Body Balance: Learn How to Create Organic Non-Toxic Homemade Products for Your Skin, Health and Home

bodybalancebookcover

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

 

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

J. Donath, K. Landsteiner, “Uber paroxysmale haemoglobinurie,” Munchen Medicine Wochenschr, 51:1590-3, 1904.

D.L. Jacobson et al., “Epidemiology and estimated population burden of selected autoimmune diseases in the United States,” Clin Immunol Immunopathol, 84:223-43, 1997.

K.G. Becker et al., “Clustering of non-major histocompatibility complex susceptibility candidate loci in human autoimmune diseases,” Proc Natl Acad Sci, 95:9979-84, 1998.

M. Anderson, “Crohn’s: An autoimmune or bacterial-related disease?” The Scientist, 15[16]:22, Aug. 20, 2001.

https://en.wikipedia.org/wiki/Autoimmune_disease

http://www.madgc.org/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1199294/

https://www.the-scientist.com/research/a-new-approach-to-autoimmune-diseases-51689

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1199294/

https://en.wikipedia.org/wiki/Autoimmune_disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

https://www.todaysdietitian.com/newarchives/110211p36.shtml

 

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

Before you heal someone, ask him if he’s willing to give up the things that make him sick.
-Hipporates

Therefore, I ask you this simple question.
Are you willing to give up the things that have made you sick?

 

From the Author:
This handbook isn’t for the faint of heart. It’s hard work and you have to be willing to give up the things that have made you sick along with a drastic lifestyle change.
My name is A.L. Childers, and I am an internationally recognized published author, blogger and a Holistic Wellness Health Coach. I also dabble in freelance journalism and I have over a decade of experience in research and editorial writing. This journey that I’ve traveled on has led me to become a healer and more spiritually-enlightened. I wholeheartedly take a holistic approach to my body, mind and soul. I believe what you put out into the world, it comes back to you good or bad and we make our very own health more complicated than it should be. People have gotten lost in the basic function of how their bodies work. Our cells are cities within themselves and each have their own designed function along with being their very own conscious entities. As humans, we are each on a unique path to find that inner peace. Everything in life is a modest complication of many truths.
I’m was allergic to myself, in theory. Being diagnosed with Hypothyroidism and later Hashimoto’s hasn’t been any walk in the park. My entire body is at the mercy of my thyroid. My body’s immune system was attacking my thyroid gland – as if it was foreign tissue and my immune systems ultimate goal is to eventually, completely destroy my thyroid gland.
After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. There wasn’t a lot of information on how to heal myself and I wasn’t okay with this. I was so hungry trying to find the answer where I could be able to feel real again and I became extremely desperate to get my life back after years of living with a chronic health condition.
My doctor did exactly as he was trained to do. He evaluated me with what I presented him, asked me a few questions in return, listened to my basic body functions and gave a solution to best heal the issue at hand but I needed more. I needed him to become a medical detective to look at all the clues that I presented him and for him to investigate through blood work, my medical history, my lifestyle, my food intolerances, my environment and my vitamin deficiencies. I really can’t be upset nor blame my doctor that the root of my health issues weren’t being addressed. He was doing exactly as he had been trained to do in his 12 plus years of medical schooling plus along with his hands on clinical experience and that was to treat the symptoms that I placed in front of him.
Doctors need to rethink how they approach treating our thyroid issues by:
Analyzing a patient’s medical history and recognizing if there is a problem, performing the correct tests, properly diagnosing and treating the causes of thyroid dysfunction, educating the patient by stressing the need for a lifestyle change, a hypothyroidism style healing diet, vitamin deficiencies, food allergens and adding supplements that they aren’t getting from the foods they are consuming. Also, prescribing the right thyroid hormone replacement and dosages specifically designed for that individual person. We are all unique. You see we each have a story and its completely different from the next person.
I learned that my doctor didn’t have a whole lot of training on nutrition nor the medications they were prescribing either.
Also, what “real” clinical trials the medications went though, the adverse reactions and how they evaluated the effectiveness to the human body. I also learned that most medications were designed to only treat the symptoms not to cure the issues at hand. My best bet was to learn nutrition, learn how my body works, teach myself about herbal medicine from the earth & other forms of natural medicine.
After being diagnosed, I started to read everything that was put out there, anything that would lead me to a topic about hypothyroidism. I would research that topic- if there were text books related to that topic- I would order them and based on reading that book it would lead to me to another book or another article or another research paper. What I have learned was really shocking. There has been information out here for all of us to see. Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it.
The science is out there everywhere. People are just choosing not to look at it or many who were like I was simply didn’t know they do have a choice.
You do have a choice.
I felt as if I had lost control over my body and my mental health as well. It seems that I had experienced every symptom from lack of energy, anxiety, weight gain, scary heart palpitations, brain fog and this was just to name a few. I couldn’t sleep and where the hell had my eye brows gone? My hair was falling out and the regrowth was thin. I was always constipated, my blood pressure started to increase, my fingertips would get cold and numb just out of the blue, my emotions were all over the place as if I was on an emotional roller coaster. I had aches and pains that it seemed hard to explain to my doctor and my doctor thought it was all in my head. Have you ever had a new car and you just made your very last car payment or the 36-month warranty had just expired and it seems things are starting to breakdown. The excitement of that last payment but yet the disappointed of no warranty left. I felt as if I was beginning to slowly die.
My doctor wanted to give me thyroid medication, antidepressants and pain medication. I was not depressed nor did I need to be placed on pain medication.
The simplest tasks seemed like the hardest on some days. I really didn’t realize or understand the whole life impact of my “new” condition, because as I started investigating, I then began to realize that all the wide ranging symptoms of hypothyroidism that were being brushed off by my doctor at the time as being part of everyday life, stress or getting older was something more dreadfully serious.
After being diagnosed, I was relieved and excited to finally have an answer, some kind of answer, to what was going on with my body but soon I was disappointed again only to find out that the thyroid medications that I thought was going bring me back to myself only fixed a few of my symptoms and I was still having to deal with a dozen more remaining issues. I was so tired of hearing that it was all in my head, give the medication time or let’s try a different strength or brand. I wanted to scream to the world and let everyone know that my quality of life had drastically been affected and there has to be answers. I decided to stand up and fight. Little did I know this was a fight for my life.
Somewhere, Someone, Anyone at this point, hello? Help me, I feel like I am drowning, slowly dying and the world just keeps turning. Why isn’t anyone listening to me?
My body’s check engine light apparently had been on for a while but it took becoming chronically ill to wake me up.
My quality of life has been affected.
Every Cell in my body responds to the foods that I eat, the products that I put on my body to the house hold chemicals that I purchase for my home. All of these things have a direct impact on my hormones and in return my hormones have a direct impact on every major system in my body. Not to mention that my body was lacking certain nutrients that heavily influenced the function of every cell in my body.
I’ve learned in my journey that organic, whole, nutrient rich food is medicine.
I really can’t say it any simpler than that.
These bad fats, sugars, processed salts and added chemicals in our fake overly processed foods were simply entertainment for my brain and unknowingly placed me into an addictive cycle. Food addiction is real and I was addicted to fake foods which were damaging my body.
There is a major disconnection between what we believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive and hopelessly inadequate. I started to become my very own health investigator. I started researching what I need to do to start addressing what the root cause is because that lead to me to this point in my life. I certainly wouldn’t take Motrin if I got a pebble stuck in my shoe? So, why am I going to take this new medication for my thyroid if I didn’t understand how I got here?
As I began researching, I soon discovered that hypothyroidism does has a root issue. I often ignored all the underlying causes of my hypothyroidism. What was I looking for? Like an onion, I needed to see it layer by layer. I started to do a little pruning of my branches, I wanted to be healthy again. My thyroid was being influenced by so many different things.
There isn’t a one-size-fits all to hypothyroidism.
You see, the main problem with hypothyroidism is that it’s a very tricky condition and complicated illness to manage. There are no one size fits all program when you are dealing with hypothyroidism.
Around 27 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature, the most common of which is Hashimoto’s. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Many people don’t know that the most common cause of hypothyroidism is Hashimoto’s thyroiditis (or autoimmune hypothyroidism), a form of thyroid inflammation caused by our own immune system. Can you imagine? Our very own immune system has produced antibodies that attack its very own tissues.
The reason why “most doctors” don’t mention this is because it’s quite simple: IT DOESN’T AFFECT THEIR TREATMENT PLAN. Most doctors run basic blood work and won’t even test for these antibodies. There are occasions where the insurance companies will not pay the extra cost for different tests.
Most people don’t question their doctors and they think their doctors have their best interest at heart which isn’t always true. There are some (not all) doctors who are greedy scam artists that take advantage of their patient’s vulnerabilities to make money by prescribing unneeded medications and procedures. I know we need our good, honest and hardworking doctors but in the same breath a patient cured is a customer lost.
(Let me also say don’t ever let anyone make you feel inadequate or intimidated just because they have a title in front of or behind their name. Ask questions, demand answers and follow up with your very own research. You are your very own patient advocate!)
We still have those few doctors who aren’t afraid to fight against this and will do what is best for your health. Always ask questions and do your own research before you agree to a treatment plan and take medications. I am not saying don’t do treatment plans nor am I saying don’t take the medications prescribed. I am saying be wise. Doctors are not Gods although some do have a God-like complex. There are still many wonderfully trained and fantastic medical doctors, holistic health practitioners and neuropaths working hard every day to help us and show us how to heal with what we have presented them to work with. You have the ability to independently research every medication and the advice that your doctor offers you with the most powerful informational tool in the history of mankind that is right at your fingertips. What is it called if you’re wondering? The internet along with many great search engines where all you have to do is type in a question or a keyword and it will show you many things already being researched by people. There is absolutely no excuse to not educate ourselves. We also still have this ancient thing called a library that holds many wonderfully brilliant written books. We must use our own good judgment and do the research when it comes to our health.
Congress has something called The National Practitioner Data Bank which is a computer database run by the U.S. Department of Health and Human Services that lists damaging information about United States physicians and other healthcare practitioners. Guess who owns this data base? Congress, Insurance companies and big pharma. We won’t even get into the topic of who owns most of our Congressmen and women. The National Practitioner Data Bank keep up with what doctors are prescribing, their action for treatment and what advice they give their patients. It’s really like some of our doctors are puppets and the insurance companies along with big pharma are the puppet masters disguised under the blanket of our very own Congress. If a doctor goes against slinging their medications or were to advice his patients to go a more natural alternative route; the recourse can be many unpleasant things. Slander, destroy their private practice, find something or someone to lie and use this against them aka blackmail or even as far as losing their medical license. Sure this data base is supposed to protect the people but it does more than that and has a sinister hidden agenda laying deep within its core. People in high places don’t want the truth to be told nor their bottom dollar impacted. The truth is bigger than all of us. We are easily disposable to those in power.
Traditional medicine treats autoimmune disorders with steroids and other methods that suppress the immune system. We don’t need our immune system suppressed, we need it healed.
The number of people suffering from hypothyroidism continues to rise each year. Levothyroxine is the 4th highest selling drug in the U.S. THE 4TH HIGHEST SELLING DRUG!
Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.
People are struggling with more chronic disease, chronic pain and are more obese than ever before in the history of America.
As consumers we put our trust in the research and development of scientific studies, The FDA and The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s to push certain medications. Little do we know that behind closed doors corporations often pay scientists and these companies to support their product for profit. Some Politicians seem to have a revolving door between the private and public sector. The synthetic chemicals we faced with every day that is in our food, water and the air is simply frightening.
Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are tricky hidden endocrine disruptors and are these very tricky chemicals play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can do to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform. “The longer the length of ingredients on your food or body product labels means how much unhealthier it is for you to consume or place on your skin. When an item contains a host of ingredients that most likely you can’t even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods or body products are very difficult for the body to break down and some of the chemicals will become stored in your body. Your body doesn’t know how to process it, so it gets stored.
No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.
Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.
It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. Did you know that commercial products are laced with unknown and harmful body damaging ingredients? We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start using products that don’t pollute our very own bodies. We must do our own research, begin making our own products and become smarter shoppers by reading labels. I can’t stress this enough. Again, we must take a stand for our health.
Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by all these different circumstances.
So, you see, my friends, this is how my quest began. I became my own patient advocate and started raising the bar on my thyroid care while helping others take back their lives from hypothyroidism, autoimmune and inflammatory disorders. I believe that knowledge is power. Long hours of research, where I have educated myself and started finding the answer to my health care needs. We each have the capability to heal ourselves. We can become stronger and more confident, especially in controlling our lives with natural solutions, instead of surrendering to life-altering chemicals that we are being bombarded with from every direction. I do believe in some situations there’s a time and place for pharmaceuticals, but it shouldn’t be our first answer, nor the only form of treatment. Wisdom is a wonderful thing to seek. Every day we INDIVIDUALLY take different paths, come into contact with different chemicals and have different stressors in our lives. Every day we make choices that will impact our future positively or negatively.
As humans we are troubled by so many things. Sometimes, when I sit down to write, I have no idea what I am going to say. I start to begin anyways on a blank word document and eventually the words start following right out of my fingertips where it’s hard for me to keep up. As I am writing, I think about the women who will read my written work and become inspired, what has brought them to this point in their life and I often wonder how this will bless her and help her in her life. Honestly, everything that I write, I start out writing it for myself.
My new purpose is to empower people to embrace who they are, to add value to their life, to inspire them and to connect with those who are struggling with hypothyroidism. You need to realize that you have to invest in your health. You are worth investing money into yourself and take charge of your health. Will it “hurt” a little? You bet, but it will change your life. The choices you make every day has a direct impact on your life. I want you to learn the true meaning of being healthy and HELP give you the resources to where YOU become successful in your healing journey. You have to start to focus on healing your body naturally from the inside out.
I wish somebody had given me a step-by-step road-map guide back when I was first diagnosed with hypothyroidism. The solutions in many of my books have helped so many people. I am not promising to cure you either. You have to do the work. I’ve done my best to pull from other professionals in this field, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed.
Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it.
We need to change the way we eat. If we are what we eat, then what are you made of? Food is also just one part of the equation. We need to change the chemicals we use on our bodies and change the chemicals we use in our homes. We have to get back to clean eating, non-toxic cleaning and advoiding chemically loaded body products.
Eat to feed your thyroid. Eat to feed your life. Eat to heal.
Begin cleaning up your environment without adding unnecessary chemicals on your skin without endocrine disrupting products. Could it be that simple? I think so, YES! Chemicals, additives and GMO foods are added to most of all the foods that are readily and easily available on every supermarket shelves. We are so unaware of the things that are added to our foods like hormones, antibiotics, plastics, extra chemicals, addictive’s, cancer causing preservatives, dyes, coloring agents and why? Why would our FDA allow this to go on? To continue slowly poisoning us. Why do we trust the FDA and take a chance on our health, our livelihood and our future?
I’m not going to lie to you. Eating healthy is hard but it’s worth every mouthful! Reading labels, making your own cleaning products and body lotions is time consuming.
I know, there is so much information overload that most people are confused as to where to start. You can start by taking ownership of your health. Everything has a part to play in your body. Everything has a job to do in your body. I am on a path to help you, lead you and inform you through this time in your life. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything.
Like anything else in life you get back what you give. This is the same for your body.
I want you to know that I see you reaching for the answers to your health. Trust me, I hear your cries and I’ve seen your tears. But, make sure you’re listening. Remember this is a journey and “You’ve got to go through something before you can understand something”. “You’ve got to know where you been to understand where you are going”. Are you following me? You may not understand it right now but it’s all a part of you understanding what it’s going to take to make YOU healthy. I can’t just place you there, but I can begin to guide you and you must be willing to go through the steps.
You have to start addressing what the root cause is of your health issues. I say this again, my friend, “Would you take Motrin if you got a rock stuck in your shoe?” Your health issue has a root cause. We often ignore the underlying cause of health illnesses. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you are going through what you are going through with your health. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment. Your body can be influenced by many different circumstances.
Many of our “conditions”, “disorders” or “labels” that are put on us can also be linked back to a lack of the proper nutrition and/or vitamins and minerals. Let’s not forget the heavy use of environmental chemicals that is in our water, our air and the products that we use for our body plus homes. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that. Why not give your body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements? In each stage of our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”. I am not saying try this solely on your own I would recommend that you get qualified holistic health practitioner or a Naturopath Doctor in your area that will be able to order the appropriate tests for you, and also help you interpret them. Looking at the big picture. Like an onion, you must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.
I want to arm you with tools that you need to help you start managing your hypothyroidism condition but you have to be willing to give up the things that have made you sick in order to be healed.
The only magical pill for you to swallow is your lifestyle changes. That is where the magic truly happens and it is within yourself.
You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. I wrote this book to help you learn how to get out of Survival Mode with Hypothyroidism and to start guiding you in the redevelopment and healing of your body. Your health doesn’t have to be a difficult situation but a positive realization that things need to change. Do I have all the answers? Absolutely not but what I have written in this book along with the tips to guide you has worked for me plus many of my clients, colleagues and friends.
This new lifestyle change has many parts to it and I hope you will embrace not only the physical and mental but the spiritual awakening. You must place yourself in the right headspace and be willing to do the work. It certainly would be nice if one diet, lifestyle change or exercise would work for us all but it won’t. We are all uniquely wired and biometrically created differently. None of us are the same. We may have similar issues but we are completely different. No matter what, give it your all because deep down you are strong enough to find what works and make it successful for you!
Knowledge is power, always educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and inspire you to take leaps in your life to educate yourself for a happier & healthier life. The best patient to be is a well informed and an educated patient. The research that I have done for my blogs and my books can make the difference between you having the energy to live your life as you want, or merely dragging yourself through life. Nobody will do more for yourself than you.
You must want to change, be ready to change to start the change.
Everyday small adjustments do equal long term lifestyle goals and changes.
Just think how great it’s going to feel when you are as healthy on the inside as you look on the outside! The ultimate goal isn’t to look fit but to be healthy from the inside out.
You have to take ownership of your health.
One of the most powerful tools to change your health is your fork.
As you read the pages written within the walls of this book you will see that I value natural solutions, authenticity, integrity, family, community and most importantly simplicity.
After 25 years on medication, I am living medication free and my blood work are all within normal ranges. You don’t have to become your diagnosis.
May you have abundant Health, Wealth and Blessings,
A.L. Childers
Xoxo

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

 

Your entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself. A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.

Below you will see exactly what we discuss in the book & there is much, much more.

*Dedication
*My story
PART ONE: THE PROBLEM
*What tests should I have run for my thyroid?
*Disease Doesn’t Just Happen- culprits, causes, exposure and genetic disposition
*Sneaky Thyroid Disruptors
*Hormones that control your weight
*How to fight those Hormones that control your weight
*The importance of your pituitary gland and HAT- Hormones, Adrenal and Thyroid

PART TWO: THE SOLUTION
*Healing Your Gut
*The Lymphatic System and Your Health
*Parasites, Candida Yeast and Heavy Metals
*Blood sugar, leptin, insulin levels, Insulin resistance, metabolic syndrome and halting inflammation.
*Best exercises for hypothyroidism patients

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.