Tag Archives: #homemadedeordorant

How to make your own Homemade All Natural Pumpkin latte Spiced Deodorant and Fall/Holiday Scents

Homemade Deodorant
I’ve been making my own deodorant for years. I wanted to share a recipe out of my latest book, A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s booty.  It all started when I came across an article on the Internet about how aluminum-based
antiperspirants may increase the risk for breast cancer, Alzheimer’s disease
and kidney disease. (Scientists noticed that dialysis patients who
had these high aluminum levels were more likely to develop dementia
too.) Our bodies are supposed to sweat. Sweat isn’t inherently stinky
either. In fact, it’s nearly odorless. The stench comes from bacteria that
break down from one of two types of sweat on your skin. Deodorant
advertisers have done a pretty neat job of convincing us that we’re disgustingly
smelly people who in fact need to be refined and save our
stinky selves by their products. We’ve been wonderfully brainwashed
into thinking sweating is a bad thing. Sweating from the heat, sweating
from exercise, and sweating from stress are all different, chemically
speaking. Stress sweat smells the worst. That’s because smelly sweat
is only produced by one of the two types of sweat glands called the
apocrine glands, which are usually in areas with lots of hair—like our
armpits, the groin area, and scalp. The odor is the result of the bacteria
that break down the sweat once it’s released onto your skin. Fun fact:
While women have more sweat glands than men, men’s sweat glands
produce more sweat.

Pumpkin latte

1/2 cup baking soda

1/2 cup arrowroot powder or 1/2 cup of cornstarch

5 tablespoon unrefined virgin coconut oil

10 drops of Pumpkin Spice or Fall Leaves or Happy Holidays If your wanting more traditional all natural smell them just use 10 drops of    lavender essential oil

Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils. Let cool.

Another Recipe for Homemade Deodorant

3 tbsp virgin coconut oil
2 tbsp shea butter
3 tbsp baking soda
2 tbsp cornstarch
5 drops essential oil of  your choice

Mix baking soda and arrowroot together. Melt your coconut oil & shea butter in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils. Let cool.

 

Easy and simple Natural Ways to Make Your House Smell like autumn? How about a recipe for a Natural Pumpkin latte Spiced Deodorant? This book has over 150 different hypothyroidism comfort food recipes along with many other surprises.

Pick up my latest book!  order Yours today!

The Best Little Hypothyroidism Autumn Cookbook

thebestlittlehypothyroidismcookbook

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
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Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

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Winning the Weight loss War with Hypothyroidism Plus 14 Day Diet Plan with Recipes

Image result for bad carb list
How can I lose weight seems the be the most frequently asked question that I hear?
It seemed no matter what diet I tried, I couldn’t lose the weight. No matter what exercise I tried, I couldn’t shed the weight. What I was missing and what I didn’t figure out until much later is that there were many things at play with my weight loss battle. The thyroid medication that I was taking was synthetic T4. I needed my T3 to be converted as well. See, my T3 was my energy hormone and I suffered from this horrible imbalance of my T4 not converting to T3 which lead to my adrenal fatigue. My system was so over worked, I had a lack of nutrients and my body was severely imbalanced. The adrenal fatigue put my body in a battle and my cortisol levels were out of this world! Cortisol add fat around my mid-section. So, the harder I exercised, the more “cortisol”-fat added to my stomach. Then let’s mention the leaky gut. My gut played a vital role in my autoimmunity. 95% of all thyroid diseases are autoimmune. Most often undiagnosed. I needed to get my gut fixed. The only way I was going to start to put my Hashimoto’s in remission is to start working on my gut. The 70% of my immune system is manufactured in my gut. Like an onion, I started to work on each layer that needed to be addressed, peeling it back, layer by layer. Did I have food sensitives? Many people have food sensitives continue to eat these foods that causes a leaky gut, candida and ph imbalances. Gluten, dairy, soy, eggs and processed foods are just to name a few. Also, no matter how much I worked on my foods and exercise. It wasn’t going do me any good if I continued to use household cleaners, under arm deodorants and fluoride toothpastes. The list can go on and one. I needed to start reading labels and not allow these toxins on my body. I was fighting an uphill battle for my life. I started by the elimination process. Uncovered what foods bothered me, fixed my gut, slowed down my exercise and switched my medication to Armour. I started eating clean, fermented veggies, low carb and healthy high fat. Reading food labels, if it was artificial or made in a lab I avoided it. If I couldn’t eat it, I didn’t put it on my body. I avoided all environmental toxins like the plague. I added vital vitamins and minerals that my body was missing and probiotics. This wasn’t a “diet” it was a lifestyle change. A complete overhaul of my life in every aspect. I had to start listening to my body, and not one of those a dietary theories. I couldn’t  force foods that didn’t agree with me on myself because someone else thought they were healthy. Dietary theories are meant to be a starting point, your body will give you further directions. This is what lead me to writing my books on Hypothyroidism. Recipes that I’ve used and created for your  Mind, body and spirit. These recipes not only nourish your body but feed your spirit.  A survivors cookbook guide to kicking hypothyroidism booty
This was my secret to my success to my weight loss.
What will yours be?

I added more things like:

 Studies have shown that this lifestyle change will; 

  • Cholesterol. This lifestyle change has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup.
  • Weight Loss. As your body is burning fat as the main source of energy, you will essentially be using your fat stores as an energy source while in a fasting state.
  • Blood Sugar. Many studies show the decrease of LDL cholesterol over time and have shown to eliminate ailments such as type 2 diabetes.
  • Energy. By giving your body a better and more reliable energy source, you will feel more energized during the day. Fats are shown to be the most effective molecule to burn as fuel.
  • Hunger. Fat is naturally more satisfying and ends up leaving us in a satiated (“full”) state for longer.
  • Acne. Recent studies have shown a drop in acne lesions and skin inflammation over 12 weeks.

Simple rules to apply!

  1. Take your medication in the morning with 16oz of warm freshly squeezed lemon water

2. If you must drink coffee in the morning. Wait 1 hour after your medication and please let it be bullet proof coffee!

Image result for bulletproof coffee recipe

3. Drink a glass of water before every meal

4. Don’t drink your calories. Don’t waste  your calories. Most of everything is a calorie. Read labels.

5. Eat a protein at every meal ( Remember: Soy & fake foods are not healthy proteins !!)

6. Avoid gluten

7.  Avoid bad carbs. white potatoes

Image result for bad carb list

Image result for bad carb list

Image result for bad carb list

 

8. READ food labels ( stay away from fake, made in a lab, made by man,  processed or artificial foods aka Frankenstein foods meaning they are not real) Remember if it can sit on the shelf for a long time, it certainly can sit in your body the same way.

9. Size does matter. Learn your portion sizes

10. Get your good fats in!

Image result for good fats list

11. No fried foods, no fast food

12. Eat a real breakfast!

No Bake Dairy Free Sugar Free Overnight Oats

Ingredients
3 cups Bob’s Red Mill Gluten-Free Old Fashioned Rolled Oats
3 cups unsweetened almond milk

3 tablespoon of chia seeds

1/2 teaspoon of vanilla extract

Instructions
  1. In a large bowl stir together all ingredients except fruit toppings.
  2. Let stand for 30 minutes.
  3. Divide mixture into 4 mason jars, about 3/4 cup each or 6 mason jars, about 1/2 cup each.
  4. Add fruit toppings to each if desired.
  5. Cover and refrigerate overnight.

 

 

Image result for low carb overnight gluten free oats recipe

Quinoa Breakfast bowl

1 cup of cooked quinoa

1/2 cup  of unsweetened almond milk

1/2 teaspoon of cinnamon

1/3 cup of blueberries

Cook quinoa according to directions

add almond milk to warm quinoa

Mix in cinnamon & blue berries

 

 

Image result for low carb keto smoothie recipe

More great recipes Here click on link below

http://thehappyhealthfreak.com/recipes/keto-low-carb/

Metabolic syndrome

There are many studies showing that a lower -carb diets improve markers of metabolic syndrome such as blood lipids, insulin levels, HDL-cholesterol, LDL particle size and fasted blood sugar levels, and that the improvements reasonably are even greater when carbs and protein are restricted to a larger extent – i.e. when a more ketogenic approach is applied.

You may see some limitations on your performance when you first begin this lifestyle change, but as your body fully adapts to using fat as the primary source of energy – all of your strength and endurance will return to normal.

Many people ask if carbs are needed to build muscle. Of course they’re not. If you’re asking this question, I will assume you know how you gain mass.

As a precaution, you should always check with your physician if you have any concerns about starting a new way of eating. You should especially be weary if your family has any pre-existing kidney or diabetic conditions– as the higher intake of proteins will put strain on your kidneys.

High cholesterol, high blood sugar, and heart disease is not something you need to worry about. High fat, low carb diets are well-known and documented for their improvements in cholesterol, blood sugars, and reduction of heart disease.

Overall, eating a high amount of fat, moderate protein, and low amount of carbs can have a massive impact in your health – lowering your cholesterol, body weight, blood sugar, and raising your energy and mood levels.

Once you’re in the mindset to start a more realistic, healthy approach at losing body fat – a low carb lifestyle doesn’t seem as bad. Give it a few weeks to get over the initial hump, and those cravings for carbs will go away.

Some studies have shown links between artificial sweeteners and sugar cravings, so if you drink diet sodas or if you use a lot of artificial sweeteners – try to throw them out and reform your eating philosophies.

EAT. ENOUGH. SALT.

When you are eating lower carbs your body doesn’t retain water the same way, so sodium and other important electrolytes get flushed out quickly. You need to replenish these or you will feel awful – it can even lead to heart palpitations, panic attacks, and other different scary things.

Salted bone broth or stock is a great way to replenish your electrolytes. In addition, you should supplement potassium (I use a light salt which is half sodium and half potassium – works great and you can find it in your spice aisle) and magnesium to avoid lightheadedness, cramps, headaches, etc.

DRINK YOUR FAR SHARE OF WATER.

Water Boosts Metabolism

Lots of people don’t realize the true importance of drinking enough water everyday and how it can impact both your health and your weight loss efforts. “Water’s involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently — and that includes your metabolism. Think of it like your car: if you have enough oil and gas, it will run more efficiently. It’s the same with your body.”

“Your metabolism is basically a series of chemical reactions that take place in your body,” says Trent Nessler, PT, DPT, MPT, managing director of Baptist Sports Medicine in Nashville. “Staying hydrated keeps those chemical reactions moving smoothly.” Being even 1% dehydrated can cause a significant drop in metabolism

Aim for at least 100 ounces a day – especially in the first couple of weeks until your body adjusts.

(Necessary internet disclaimer:  there is such a thing as too much water so don’t get silly about it)

To make it a littler easier to calculate how much water to drink everyday, here are the recommended amounts for a range of weights. Remember to adjust for your activity level.

Weight Ounces of Water Daily
100 pounds 67 ounces
110 pounds 74 ounces
120 pounds 80 ounces
130 pounds 87 ounces
140 pounds 94 ounces
150 pounds 100 ounces
160 pounds 107 ounces
170 pounds 114 ounces
180 pounds 121 ounces
190 pounds 127 ounces
200 pounds 134 ounces
210 pounds 141 ounces
220 pounds 148 ounces
230 pounds 154 ounces
240 pounds 161 ounces
250 pounds 168 ounces

 

Life is an experiment. Be kind to yourself. People really don’t know what you are going through. Be patient, love yourself and step forward without judgement on those who have no clue. Reach for happiest with every breath you take. Trust your heart. Keep your faith and walk ahead!—Audrey Childers

 

In case you get hungry between meals, here are some healthy, approved snacks:

  • Fatty meat or fish.
  • Cheese.
  • A handful of nuts or seeds.
  • Cheese with olives.
  • 1–2 hard-boiled eggs.
  • 90% dark chocolate.
  • A low-carb milk shake with almond milk, cocoa powder and nut butter.
  • Full-fat yogurt mixed with nut butter and cocoa powder.
  • Strawberries and cream.
  • Celery with salsa and guacamole.
  • Smaller portions of leftover meals.

Click on this link for a 14-Day Ketogenic Diet Plan

I  want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
200088_1961135186835_5269736_n
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

RESOURCES:

http://www.webmd.com/diet/features/water-for-weight-loss-diet#1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323303/

http://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day

14-Day Ketogenic Diet Plan

Image result for bad carb list

 

 

8 Lessons I’ve learned from Hypothyroidism

Many people don’t know about the thyroid and what it does until after they’ve been diagnosed with hypothyroidism.

The thyroid is a butterfly-shaped gland located at the base of the neck. It’s tasked with producing thyroid hormone, which controls a host of activities in the body, including how quickly you burn calories and how fast your heart beats. Hypothyroidism occurs when your thyroid is sluggish and does not make enough thyroid hormone, causing many of the body’s functions to slow. It’s typically treated with replacement thyroid hormones, and most people will need to remain on the medication for the rest of their lives, according to the American Thyroid Association

1.Thyroid Medication Usually Needs Tweaking

“Many people may feel frustrated when they first start taking replacement thyroid hormones as there can be a lot of trial and error before we get the right dose,” says Melanie Goldfarb, MD, director of the Endocrine Tumor Program at John Wayne Cancer Institute at Providence Saint John’s Health Center in Santa Monica, California. “It can take three to four weeks for the medication to take effect, and it can take a while to get on the right dose, too.”

2. Medication Should Be a Morning Ritual

I’ve learned to take my medication as soon as I get up along with a warm lemon water with my thyroid medication..

Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

It Aids in digestion and detoxification. It tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.

I’ve also learned to  wait 1 hour before I eat and wait 4 hours before you take any other vitamin supplements because it can interfere with the absorption of your medication. I’ve also found out that  If I wanted to drink coffee I must wait 1 hour after I’ve taken my medication because it can also interfere with the absorption of your thyroid medication and to never ever to forget to eat  breakfast! I need fuel but I have to wait  1 hour After I’ve taken my thyroid pill.

3. Let thy food be thy medicine

Food is not just calories it is information. It talks to your DNA and tells it what to do. My most powerful tool to change my health was my fork. I needed to stop going long periods of time without food. My body always needed energy. If my blood sugar starts to drop this creates a stress reaction and now your adrenal glands will do what it needs to do  to maintain my body’s function by releasing more cortisol or adrenaline. Eating often would  help put  my body back in its normal cycle.  I needed to eat foods that nourish my body and not hinder it.

I really had no idea how powerful food really was until after I was diagnosed with Hypothyroidism.  Many people with hypothyroidism are deficient in Magnesium, B-12, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D and Vitamin A. 

The Standard American diet in a nutshell is loaded with unhealthy saturated and trans fats. Our meals are unbalanced, over-sized and loaded with sugar, salt, artificial ingredients and preservatives. We have an abundance of food at our finger tips but yet we are extremely malnourished and mineral deficient. We are literally starving our bodies to death! People are not obtaining the basic nutrients their bodies needs in order to fuel what is needed to perform its proper functions. We are literally running on empty!  There is about 20 million estimated Americans with some type of hypothyroid disorder.

Although my  thyroid is small, it produces a hormone that influences every cell, tissue and organ in the body. My thyroid determines the rate in which my body produces the energy from nutrients and oxygen. So I need to start eating foods that fed my thyroid.  I needed to  start nourishing my body back to health with foods that jump kicked my metabolism too.

4. There is no one size fits all diet for Hypothyroidism

I started to research to begin to try to understand that there’s really not a one size fits all diet for us with hypothyroidism  but there are certain ways we can eat that will certainly help begin the healing process. Diet alone wasn’t enough to help my body start fighting this battle that is raging in your body. I needed to  start addressing other area’s in your life that can cause inflammation like  Dietary Allergies, Addressing gut health and avoiding Chemical toxins and endocrine disruptors.

5. I had become my own advocate for my health

After being diagnosed my priorities were made more clear. I had to start listening to my body, stop taking my health for granted and continuing to research to figure out what I needed to do to “fix me”. I started making my own cleaning products, lotions and deodorant’s. Our skin is the largest organ in our body and it absorbs everything we put on it. Here is a recipe that I make all the time for homemade deodorant.

Homemade Deodorant

1/2 cup baking soda

1/2 cup arrowroot powder or 1/2 cup of cornstarch

5 tablespoon unrefined virgin coconut oil

10 drops of grapefruit essential oil or lavender essential oil

(You can pick your favorite scent. I like lavender or grapefruit.)

Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.

6. Stop Stressing the Small Stuff

My thyroid has been having a relationship with my adrenal gland. It’s never been straight forward with my body and it never will be. The butterfly shaped gland that sits in front of my neck does more than control my metabolism. My thyroid puts out hormones in my body that knock on every cell and tells it what to do basically but for some reason with my hypothyroidism those cells simply refuse to answer that door.

My adrenal gland is only the size of a walnut and are locked  on top of each of your kidney’s. She is in charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life my sex hormones and my cortisol levels. When you have hypothyroidism your cortisol levels are naturally higher than someone without hypothyroidism. You see I’ve learned that my Cortisol is more than just a steroid hormone that is made in the cortex of the adrenal gland. It has a greater task than just being tagged as your fight or flight response system. Almost every cell in my body contains receptors for cortisol. When my stress levels are high cortisol is released into my blood stream. Our bodies aren’t designed for us to be in a constant state of emergency. Our adrenal glands doesn’t know the difference between  a true emergency or just being stressed out. So in return she will continue to produce extra cortisol into our blood stream. After a while of pumping out the constant need for  cortisol  she will become weakened and start decreasing her ability to produce cortisol and instead produce extra adrenaline. So do you see why we must get our stress under control and not stress the small stuff! Let things roll off our back like a duck does water. 

7. Start Addressing the Root Cause of my Hypothyroidism

I needed to understand or get a idea of how everything has a part to play in my body. Being diagnosed with hypothyroidism wasn’t just here take this pill and it will fix my issues. Hypothyroidism had a root cause. Once I started addressing the root of your problems then my body can start healing itself. My body is an awesome design but there is a complex balance between everything. It’s a domino affect. If I had  something in my body that is overworked  it can cause a major shift in my body.  Two things I needed to  start doing immediately is getting my immune system in check and decreasing inflammation. Inflammation disrupts the production and regulatory mechanisms of thyroid hormones. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why I had hypothyroidism. It could be a wide range of things from  celiac disease, Hashimoto’s, leaky gut,  autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance.  It most defiantly started  with the foods that I was eating and the chemicals in the environment, my thyroid could  be influenced by many different circumstances. I needed to start figuring out what the root cause of my hypothyroidism was.

8. Start Loving Myself Again

All I do is run, run and run! I am exhausted and felt so guilty anytime I needed to have down time because there was things that needed to be done.  So I started to allow myself to take a day and do nothing. I mean absolutely nothing. WHY? Because  my body needed to recharge and stop being ran into the freaking ground. I am not a machine. I started taking Epsom salt baths. I will also take a day where I lay around and watch movies.  Get up take a shower and put on more pajama’s.

We all have to die someday but do me a favor. Don’t die not trying, Don’t die not seeking after the truth, don’t die just accepting this is your fate. It’s up to you to make a difference in your life. This your life, your body and your choice. We all have a story. You are the author of  your book, make it fantastic.

In my book: A Survivors Cookbook Guide To Kicking Hypothyroidisms Booty. It goes into detail with recipes and tips of how to start fighting hypothyroidism.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

Homemade All Natural Amazing Smelling Deordorant

Homemade Deodorant
I’ve been making my own deodorant for years. I wanted to share a recipe out of my latest book, A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s booty.  It all started when I came across an article on the Internet about how aluminum-based
antiperspirants may increase the risk for breast cancer, Alzheimer’s disease
and kidney disease. (Scientists noticed that dialysis patients who
had these high aluminum levels were more likely to develop dementia
too.) Our bodies are supposed to sweat. Sweat isn’t inherently stinky
either. In fact, it’s nearly odorless. The stench comes from bacteria that
break down from one of two types of sweat on your skin. Deodorant
advertisers have done a pretty neat job of convincing us that we’re disgustingly
smelly people who in fact need to be refined and save our
stinky selves by their products. We’ve been wonderfully brainwashed
into thinking sweating is a bad thing. Sweating from the heat, sweating
from exercise, and sweating from stress are all different, chemically
speaking. Stress sweat smells the worst. That’s because smelly sweat
is only produced by one of the two types of sweat glands called the
apocrine glands, which are usually in areas with lots of hair—like our
armpits, the groin area, and scalp. The odor is the result of the bacteria
that break down the sweat once it’s released onto your skin. Fun fact:
While women have more sweat glands than men, men’s sweat glands
produce more sweat.

1/2 cup baking soda

1/2 cup arrowroot powder or 1/2 cup of cornstarch

5 tablespoon unrefined virgin coconut oil

10 drops of grapefruit essential oil or lavender essential oil

(You can pick your favorite scent. I like lavender or grapefruit.)

Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, Got Hypothyroidism?   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.