Tag Archives: #hypothyroidism

16 Healthy Tips on Surviving the Hypothyroidism Holiday Season

beverage blur candy candy cane

Photo by Pixabay on Pexels.com

Sweet Cider
Cozy Blankets
Perfect Pumpkins
Crackling Leaves
Sparkling Fires
Crisp Air
That’s why we love the holiday season!

With the holidays right around the corner, I wanted to share 20 healthy tips that I’ve learned in my experience from working with my Hypothyroidism clients as, I believe, you will may find these suggestions very helpful this holiday season. This is a time when friends and families gather near and far to get in some much-needed quality time.

If you have any dietary restrictions , I know that trying to adapt your dietary needs to the traditional Holiday foods can be tough.

Unfortunately, chronic inflammation is one of the evils that we allow into our lives from what we feel is our modern civilization and it start with the toxic environment and the consumption of these food like products that we gobble down.

If you are need some healthy gluten free holiday recipes order the latest copy of my book

Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season. 

I’ve done all the work for you! All you have to do is cook.

May Peace, Happiness and Prosperity be yours during this holiday season and throughout the New Year.

1.Just Let Go of Perfection- 

Moments, things and areas of your  life don’t need to be perfect to be marvelous.

We are all human and we should give ourselves a break.

Practice self compassion- You don’t have to attend every holiday party. If you are tired from working all week or just tired in general. Give yourself a time out. You can’t give your best if you are not feeling your best.

Stop beating yourself up over not being able to do everything- Make list of what is most important and do that. Your home doesn’t have to look like a Kardashian or Martha Stuart remember they have people helping them decorate if not doing the decorating for them. If all you can do is put up a tree, then just put up a tree and be happy.

Take smaller steps to what you want to achieve- its easier to make a goal with small accomplishable tasks and this way you can see the things you have done and be joyful.

This year, focus on what you can do instead of what you can’t. Look for solutions instead of repeatedly dwelling on the issues and stumbling blocks.

Besides I’m over being to be perfect because frankly it’s exhausting.

2.Always Stay Hydrated- 

Clean, filtered  water helps to cleanse your body — inside and out. Your kidneys need the water to filter waste from the blood and excrete it into your  urine.  Your bowls need it to help keep things flowing or you can become constipated.

It Boosts Brainpower- According to a new study published in the journal Frontiers in Human Neuroscience, drinking water when you feel thirsty can help you think and act.

It Helps With Appetite Control and Gut Health- although you might not lose a ton of weight , drinking filtered water instead of empty calorie sodas will certainly make a difference on the scales.

Improves your mood-  Lack of sleep isn’t the only thing that can cause  headaches, irritability and fatigue. Studies suggest that increasing your daily amount of water intake can reduce the duration and intensity of headaches.

Remember:  You should drink small amounts of water slowly over time. Never ever chug a ton of water there is something called water toxicity and people have died from it.  How do you know your getting enough water? Take  your body weight and divide it by 2. This is how many ounces a day your body needs.  For example if you weigh 160 lbs. divide that by 2 and you need 80 ounces of water per day for  your body weight.

3.Avoid late-night Eating-

This may  prompt weight gain because your body changes in the rate at which your metabolism functions during sleeping versus waking hours.

Did you know that your body has a internal body clock that regulates sleep and other cycles based on light and darkness which is  your  natural circadian rhythm.  You have two hormones that follow your bodies natural circadian rhythm, which is  Cortisol and adrenaline. These two hormones start slowing down by 3 p.m., as do your energy levels. Have you ever needed anything to pick you up in the afternoon? It might not just be that bad lunch you ate, it is also these two hormones working too.  You see your body is preparing for the end of the day.  So, your bodies  metabolism is slowing down thus it being harder for your body to break down the food you consume.

4.Get Plenty of Sleep-

“Sleep is the only time you’ve got when you’re not doing other things requiring energy,” says Michael Ormsbee, director of the Institute of Sports Sciences & Medicine at Florida State University. “When you totally shut down almost every other action other than staying alive, the body is primed to work on recovery, cell turnover, improving immune function and repairing and regenerating sore and damaged muscle tissue.”

5.Wash Hands and Surfaces often-

Why does it matter you ask?  Illness-causing bacteria can survive in many places around your kitchen, including your hands, utensils, and cutting boards. Unless you wash your hands, utensils, and surfaces the right way, you could spread bacteria to your food, and your family. Always wash your hands with soap and clean running water for at least 20 seconds.

When Should We Wash Our Hands?

before eating and cooking
after using the bathroom
after cleaning around the house
after touching animals, including family pets
before and after visiting or taking care of any sick friends or relatives
after blowing one’s nose, coughing, or sneezing
after being outside (playing, gardening, walking the dog, etc.)

6.Don’t forget to take your meds regularly, and to pack them if you are traveling.

7.Sip Smartly-

Always try to keep both your calories and your buzz under control. Try to go for simply and clear drinks for instance a single shot of vodka, gin, or rum mixed with club and a squeeze of lime will set you back only about 100 calories.  Champagne or pink Prosecco are both great options. Not only are they low on the calorie chart—around 80 to 120 per glass—but they’re also more likely to be sipped rather than guzzled. Another rule of thumb is 1 alcoholic drink by following the next drink with a glass of water.  This way you stay hydrated and you are not consuming all acholic drinks.

8.Holiday shopping and exercising all in 1-

Not time for exercising? No excuse. You can still get your exercise in by walking in the mall when you are Christmas shopping, taking the stairs instead of the escalator in the mall or even doing squats as  you are brushing you teeth. remember every little bit helps.

9.Don’t eat mindlessly , eat in moderation-

10. Fill your plate with healthy food choices-

load 3/4 of  your plate with healthy leafy greens, and the rest with a protein

11.Eat Before Attending a Party-

If you know they are going to have things that you cannot eat or unhealthy options , its not rude to eat before you go. This way you are full and if you want to nibble you can control your snacking.

12.Offer to bring a Something Healthy-

Again if you know they will have things you can’t eat, its not rude to offer to bring a healthy side dish this way you know there is something there you can eat.

13. Grab a smaller size plate size-
It’s been proven by many diet researchers that people eat what’s put on their plates.  Grab a smaller plate where it wont be so difficult to exercise portion control.  In studies, people ate as much as 56 percent less when they served themselves from a smaller plate size.

14. Don’t’ Deprive Yourself-  

Don’t deprive yourself , if you just must have a piece of that dessert  then so  but make it a small one. We certainly don’t want you in the fridge at 2am with fork in your hand.  You’ll enjoy this way more guilt-free and not feeling like you’re missing out.

15.Practice Self Care-

The most important piece of advice for those with autoimmune disorder is to practice self care.

16. Relax and enjoy!
It seems that emotional eating tends to increase over the holidays. Try to incorporate relaxation techniques into your day to help manage stress.  I often try to meditate and take three deep, mindful breaths to help reset my mood.

Trying to adapt the traditional recipes to your dietary needs can be tough. Who can ever imagine Thanksgiving and Christmas without gluten filled grains? Let this book,   Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season, be your resource to fabulous hypothyroidism traditional holiday recipes. Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs.

Menu items can include
-Turkey and Gravy
-Ham
-Gluten Free Stuffing
-Mashed Potatoes
-Sweet potatoes
-Glazed carrots
-Green bean Casserole
-Cranberry sauce
-Side salad
-Gluten free dinner rolls
-Dessert

Here are a few sample recipes

Bacon-Wrapped Butternut Squash
2 lbs. butternut squash, cut into cubes
15 slices of nitrate free, uncured bacon, cut in half
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. paprika
Dash of freshly ground black pepper

In a bowl, place the squash in a bowl and sprinkle with chili powder, garlic powder, paprika, and black pepper. Wrap each piece of squash cube with a bacon slice and place on a parchment-lined baking sheet.
Bake for 20 minutes in a 350 degree oven. After the 20 minutes flip the bites over and bake for another 20 minutes. If you like crunchier bacon turn on your broiler for 2 to 3 minutes, be careful not to burn.

Fried Plums with Caramelized Balsamic Vinegar
10 ripe plums, halved, seeds removed
1 tbsp. coconut oil
1/2 cup macadamia nuts, halved
4 tbsp. caramelized balsamic vinegar

In a cast iron skillet add the coconut oil over low-medium heat and place the plum halves skin side up and fry for 4-5 minutes or until the plums are tender. Divide the plums onto two serving plates with macadamia nuts on top and caramelized balsamic vinegar drizzled around the plums.

Pear Pie with Brazilian Nut Crust
4 Bartlett pears, peeled and diced
1/2 cup dried unsweetened cranberries
1/4 cup raw honey
1 tbsp. lemon juice
2 tsp Ceylon cinnamon, divided
1/4 tsp ground ginger
2/3 cup Brazilian nuts, finely chopped
1/3 cup unsweetened coconut flakes, chopped
2 tbsp. Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter, melted
1/4 tsp Himalayan sea salt or Celtic sea salt

In a bowl, mix your peeled and diced pears along with your cranberries, honey and lemon juice, and sprinkle with one teaspoon of cinnamon and the ginger. Toss well to coat. Place this mixture in a 9-inch pie dish. In another bowl, mix the Brazilian nuts, coconut flakes, butter salt, and the other teaspoon of Ceylon cinnamon. Spoon the topping over the pear mixture. Bake for 40-45 minutes, until lightly browned and bubbling. Allow this to rest for 5 minutes before serving.

I want to thank you for reading my latest blog. Please let me know if you need any support with it.
Otherwise, are we friends on Facebook yet? If not let’s do that now, healing Hypothyroidism. I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com . You can also Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick and organic_being      .
Health and Happiness,
Audrey
XoXo

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer
Always consult your primary health care adviser regarding your condition and additional treatment options. If placed on medication, certain food products should be avoided in the juice fast so as to ensure proper absorption of those medications.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

May Peace, Happiness and Prosperity be yours during this holiday season and throughout the New Year.

christmas tree with baubles

Photo by freestocks.org on Pexels.com

Stress-Free Simple Hypothyroidism Holiday Tricks

adult beautiful christmas cold

Photo by freestocks.org on Pexels.com

All too many times when the holidays rolls around we try to do too much, too fast and it certainly comes back to bite us in the butt. Having a chronic illness already gives us day to day challenges. Instead of jumping in with both feet blazing why not follow these simple tricks to make your life easier. You don’t need to do it all in one day. Approach it gradually. If you can get help from your loved ones then assign a task to everyone where you’re not overwhelmed or bombarded with things that need to be done. Keeping your stress to a minimal is the key. Stop expecting so much from yourself. Adjust your expectations and become more realistic of what your current abilities are. It’s not a downfall. It’s life and how it is for you. Don’t look at it like you’re less of a person. Everyone has their own issues and they might be better at hiding them than you. If you only have the energy for a few hours of activity, don’t push yourself, take your time and accomplish those activities as you can. You have to realize what is worth devoting your time and energy to, and try to stay clear of those things that don’t make the list. Of course, you want your house to be fully decorated with a holiday village, outside decorations, and other things but if you only have energy for a tree then only put up that tree. We seem to forget what really makes the holidays memorable isn’t an impeccably decorated home. It’s spending time with each other, talking and laughing, and sharing wonderfully delicious foods. I prefer to not be curled on the couch in exhaustion and pain the day after and just focus on what’s really important. With these simple tricks from my book,  Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season, you can learn how to prepare slowly, always listen to your body, enjoy each moment and stay stress free.

It’s easier than you think to prepare a lavish holiday dinner with the main attraction being you; A gorgeous hypothyroidism ass kicker. Delectable side dishes and mouthwatering desserts will help you be the life of the party while feeding your friends and family this extraordinary Holiday dinner.

2-3 weeks before Thanksgiving or Christmas day
Plan the guest list
Ask guests if they have any dietary restrictions
Try to collect RSVPs
Decorate with seasonal décor
Plan your menu
Assign a dish or beverage to each guest this way everyone shares in the day
Write your grocery list
Make sure you have the necessary kitchen tools
-Roasting pan
-Baster
-Meat Thermometer
-Serving platters and utensils

 

The week before Thanksgiving or Christmas
Prepare the Kitchen
-cleanout the fridge
-dig out what pots, pans or slow cookers you will use
-cleanout coolers for beverages
Prepare the house
-Each day pick a room to clean
-Plan the table seating
-Plan the table settings
Day before Thanksgiving or Christmas
-Bake your pies
-Prepare make-ahead side dishes
-Set the table

Trying to adapt the traditional recipes to your dietary needs can be tough. Who can ever imagine Thanksgiving and Christmas without gluten filled grains? Let this book,   Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season, be your resource to fabulous hypothyroidism traditional holiday recipes. Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs.

Menu items can include
-Turkey and Gravy
-Ham
-Gluten Free Stuffing
-Mashed Potatoes
-Sweet potatoes
-Glazed carrots
-Green bean Casserole
-Cranberry sauce
-Side salad
-Gluten free dinner rolls
-Dessert

Here are a few sample recipes

Bacon-Wrapped Butternut Squash
2 lbs. butternut squash, cut into cubes
15 slices of nitrate free, uncured bacon, cut in half
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. paprika
Dash of freshly ground black pepper

In a bowl, place the squash in a bowl and sprinkle with chili powder, garlic powder, paprika, and black pepper. Wrap each piece of squash cube with a bacon slice and place on a parchment-lined baking sheet.
Bake for 20 minutes in a 350 degree oven. After the 20 minutes flip the bites over and bake for another 20 minutes. If you like crunchier bacon turn on your broiler for 2 to 3 minutes, be careful not to burn.

Fried Plums with Caramelized Balsamic Vinegar
10 ripe plums, halved, seeds removed
1 tbsp. coconut oil
1/2 cup macadamia nuts, halved
4 tbsp. caramelized balsamic vinegar

In a cast iron skillet add the coconut oil over low-medium heat and place the plum halves skin side up and fry for 4-5 minutes or until the plums are tender. Divide the plums onto two serving plates with macadamia nuts on top and caramelized balsamic vinegar drizzled around the plums.

Pear Pie with Brazilian Nut Crust
4 Bartlett pears, peeled and diced
1/2 cup dried unsweetened cranberries
1/4 cup raw honey
1 tbsp. lemon juice
2 tsp Ceylon cinnamon, divided
1/4 tsp ground ginger
2/3 cup Brazilian nuts, finely chopped
1/3 cup unsweetened coconut flakes, chopped
2 tbsp. Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter, melted
1/4 tsp Himalayan sea salt or Celtic sea salt

In a bowl, mix your peeled and diced pears along with your cranberries, honey and lemon juice, and sprinkle with one teaspoon of cinnamon and the ginger. Toss well to coat. Place this mixture in a 9-inch pie dish. In another bowl, mix the Brazilian nuts, coconut flakes, butter salt, and the other teaspoon of Ceylon cinnamon. Spoon the topping over the pear mixture. Bake for 40-45 minutes, until lightly browned and bubbling. Allow this to rest for 5 minutes before serving.

I want to thank you for reading my latest blog. Please let me know if you need any support with it.
Otherwise, are we friends on Facebook yet? If not let’s do that now, healing Hypothyroidism. I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com . You can also Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick and organic_being      .
Health and Happiness,
Audrey
XoXo

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer
Always consult your primary health care adviser regarding your condition and additional treatment options. If placed on medication, certain food products should be avoided in the juice fast so as to ensure proper absorption of those medications.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

birthday bow box card

Photo by Pixabay on Pexels.com

 

Tess Holiday Wants Haters to Kiss Her Ass

Image may contain: 1 person, standing

 

About the cover:
My first thought was…..
I constantly feel overweight, saggy and unattractive and my weight is nothing compared to Tess…
It suddenly makes me realize that often some of us are way too hard on ourselves.
And that I probably see myself as bigger than other people see me.
All I see when I look at Tess is confidence and a woman who feels secure about who she is.
I see a dynamic personality, power, an awesome spirit and a very exciting woman…
Good health or bad health …?
I think what makes you live longer is to be happy about who you are, no self hatred, no banging yourself over the head and be able to love yourself unconditionally….
Tess doesn’t inspire me to be a big girl like herself …
She inspires me to feel good about who I am and about the way I look….
I love attitude … I love HER attitude.
And btw: I never cared either what other people think about me or about my looks…
Its all about me and how I feel about me and my looks …
I am still gonna work on being in the shape I desire because it is important to ME.
But I am gonna be better at accepting myself as I am now because that ain’t that bad either.

You can read the full interview with Tess Holliday in the October 2018 issue of Cosmopolitan UK, out August 31.

Read the complete article here on this link. 

 

We all have a finite amount of energy. This is how you invest it wisely.

There are three types of people. There are uplifting people, neutral people and not uplifting people. Let’s define what this is. An uplifting person, when you spend a few minutes with them you feel good about that time spent. A neutral person, when you spend a few minutes with them you feel the same. An not uplifting person, you spend a few minutes with them and you walk away feeling that was complete exhaustion.

Watch this video. Great insight.

By Speaker: Dandapani  

.

A 30 Day Hypothyroidism Self Love & Advice Challenge

We all get super busy in this thing called life. Sometimes we lose a little piece of ourselves traveling back in fourth. Most 30 day challenges require you to purchase a supplements, work out attire, a book or other items in order to be a part of it. You won’t find that here. Some 30 days challenges (mostly in regards to nutrition) tell you to avoid a certain foods or entire food groups. You wont find that with this 30 day challenge. No one can live off of cabbage soup are endless amounts of lemon water. Seriously, I’ve heard of all kinds of 30 days gimmicks that are really hard-to-do! I believe in the power of change. I also liked to be challenged in small ways that are attainable and be able to stick to these changes in my life. Trying a new idea each day isn’t that difficult. Allow this list to help you open up your mind to new possibilities and a new way of being. I’ve tried everything and this list seems to work for me. Honestly, after all, it takes approximately 30 days to break a bad habit and create new more positive change that can last.

  • Mindfulness Meditate for 10 Minutes per Day
  • Write down 10 things you’re truly grateful
  • Do something that calms you down for 10 minutes a day
  • Do something that makes  you smile for 10 minutes per day
  • Get out in the sun for 20 minutes per day
  • Jump on a mini trampoline for 20 minutes
  • Try to get in 10,000 steps per day
  • Eat Breakfast
  • Start reading a new inspirational book
  • Make a homemade freshener
  • Call someone that  you haven’t spoken to in awhile
  • Write down something sexy about yourself
  • Watch an old movie that made you laugh as a teenager
  • Spray your bed with a homemade lavender scented spray
  • replace 1 meal with a smoothie
  • Take the stairs @ work instead of the escalator
  • Wake up 30 minutes earlier to talk to God and be thankful for the day
  • Spend 20 minutes each day organizing a new space in your home
  • Give yourself a daily facial
  • Give up sugar
  • Drink half your body weight in oz of water
  • Start using flouride free toothpaste
  • Smile @ a random person ( These are contagious)
  • Compliment someone on their hair, shoes or anything
  • Eat an apple/banana/orange/piece of fruit each day
  • Complete a Crossword
  • Speak positive words on your life
  • Floss your teeth
  • Use a cooper tongue scrap
  • Replace that chemicals loaded hand lotion with a organic brand
  • Watch a “How To Video”  on something you’ve always wanted to learn (check YouTube)
  • Sing in the shower
  • Dry brush your body
  • Sit outside and just enjoy nature
  • Play with your animal
  • Text a friend and let them know why they matter to you
  • Take a Epsom salt , baking soda , benonite clay and lavender bubble bath
  • Watch some funny YouTube videos
  • Watch sunset or sunrise
  • Give up alcohol for 30 days
  • Take a selfie and post it on your media outlet
  • Write down a inspirational quote or something powerful you heard
  • Drink herbal warm tea before bed
  • Write yourself a inspiring note for the next day
  • Donate to a local charity
  • Give yourself a hand and foot massage
  • Stretch
  • Try Yoga
  • Learn a new word
  • Eat a meals without your phone or TV
  • Take a power nap
  • Write a Thank You note/card
  • Take a walk without your phone
  • Sweat
  • Start your morning with a green smoothie
  • Take 10 deep breaths in and out in the morning and before bed
  • Bake something (bring the leftovers to work or give to someone in need)
  • Write down something you did each day that made you feel proud
  • Keep a list of what you accomplished each day
  • Start a journal
  • avoid take out food for 30 days
  • Cook a healthy dinner
  • Keep track of your expenses
  • Listen to a guided relaxation
  • try a 30-day random act of kindness
  • Drive somewhere new
  • Visit a new coffee shop/store/area of your town
  • Leaving spare change in a vending machine so that someone else can get a free snack
  • buy someones lunch without them knowing
  • Make time each day to do absolutely nothing
  • Write down negative thoughts and cross them out
  • Set a bedtime and stick to it
  • Look in the mirror and say something positive out loud about  yourself
  • Make a wish
  • Make a visual board-things you want to accomplish-with pictures
  • Eat slowly and mindful
  • Clean something in your house
  • Switch to natural DIY household cleaners
  • Replace caffeine with herbal tea
  • Eat a salad before each meal
  • keep a food journal
  • Create a list of books you want to read or movies you want to see
  • Start writing down idea’s that you have
  • Clean your kitchen before you go to bed that way you wake up to it clean
  • Add something new to your visualization board
  • Make someone smile
  • Do something spontaneous or out of the ordinary
  • Read something inspiring everyday
  • try a new body wrap

Get your mind in a great place first, and it makes everything else much easier.

Each day people will offer you advice and their opinions but what you need to know is they can only understand from the paths that they have walked and their experiences up until that moment. This doesn’t make it wrong but you have to listen with open ears. Life is not a singular vision!
Try to seek a room full of “different” minded people, for no one grows when they sit in a room full of “like” minded ones! Most people have crippled themselves by their own limitations and try to impose that view on you. You will find that people are often unreasonable, irrational and self centered.  

   The good you do today, will often be forgotten. Do good anyways. Give the best you have, and it may never be enough but give your best anyways. What  you may spend years creating others could destroy it overnight. keep in mind, it has always been between you and GOD. It was never between you and them anyways.

  • Do not undermine your worth by comparing yourself with others.
  • Be more concerned with  your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.
  • You have to be a independent thinker. Think for yourself. It’s okay to listen to other peoples wisdom but keep in mind they are limited from their own experiences. You have to form your own opinions and ideals. This is a trait of a leader.
  • Question everything! Some people are very persuasive and have the uncanny ability to have you leaning toward their way of thinking.
  • Keep Integrity. Having a good strong quality of being honest along with having strong moral principles.
  • You are valuable. Value yourself enough to walk away from a bad situation, value yourself enough to walk away from a person who doesn’t love you the same.
  • Respect  your body. Move your body and feed it good nourishment. What you put in to it and how you treat it will come back to you.
  • You are enough! There is only one you and you are very unique and wonderful. Embellish who you are.
  • Spend less than you earn. If you can’t pay cash for it then you don’t need it unless its a house or a car.
  • Don’t seek happiness through drugs, alcohol, sex and fake friends.
  • Life is short. Find what brings you joy in life. Make the most of your life by doing what you love and give it all  you got.
  • Believe anything is possible.
  • .You are the creator of possibility in your life so, follow your dreams.
  • Kindness goes a long way.
  • You will fall. It’s how you get up that counts. Never give up. 
  • No matter what happens good or bad life is about moving forward.
  • The world owes you nothing.
  • Hold fast to the adventure that life has to bring.
  • Being grateful will open your eyes and unlock many things in your life. 
  • Don’t follow the crowd and never be afraid to be different and do what is right.
  • Don’t give your emotional power to someone else. Don’t let another steal your joy.
  • . Time is Precious. Be mindful of how you spend it. Where you spend it. Who you spend it with and how you waste it.  It is one of the greatest gifts bestowed upon us and the greatest gift we can give another person.
  • Don’t ever go with the flow , be the flow.
  • Close your mouth and open your ears Better to listen, learn and hear.
  • Try to always be nice to others. You never know what kind of day they’re having. A smile is always a free thing to bestow upon another person.
  •  Always speak words of good to yourself. Never speak negative or bad about yourself because your mind is listening.
  • Remember when you get married , your marrying not on that person but the entire family.
  • Enjoy every day as a gift and never let loved ones in doubt of how much they mean to you.
  • Not everyone you meet will like you. Who cares they weren’t your cup of tea anyways.
  • Try to be  humble, kind, and confident in who you are.
  • Take no shit.
  • Never tell people about your lifestyle. There are certain details about your personality such as; your sex life, religious life, overcoming a bad habit, pretty much anything that might concern the world. People will hold things against you or use it against you. Sometimes its just  not worth the emotional stress to tell people your business.
  • Never air out your family’s dirty laundry for the world to see. People will gossip and twist things you say. It really disrespectful and not to smart to let others know the conflicts that are within your family. It also devalues you, your family. The stories that you tell  are usually passed on by the people you told to some other friends of theirs and this can make the issue worse if it gets back to the person in your family that you were talking about. If you have issues in your household  its best to resolve them at home.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

In many of my books, you will find everything you need to know about  healing your hypothyroidism. The guess work has been taken out.   I can assure you that even in the toughest cases, you can heal your thyroid.

Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing

Beyondthebitepicture

If you are needing a book with all natural recipes click on this link and order a kindle or paperback version. Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body and Spirit Home life

1986003795

Orders yours today. Click on this link! $8.99 

secretstomyhypothyroidismsuccess

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

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The Best Little Hypothyroidism Autumn Cookbook $8.99

thebestlittlehypothyroidismcookbook

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them. I am going to “keep it real” with you.

Click on the link and orders yours today!

Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.

hypothyroidismthebeginnersguide

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

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Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

hashimotoscrockpotrecipepicture

 

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

Did you know that it takes 26 seconds for the chemicals in personal body care products to enter into your bloodstream?

What goes on your body, goes in your body

Sometimes I want to shake people and say, “Wake Up”! You have the power to make a difference in your life. You’ve always had the power. People are using products on their body and in their homes and that are hormone disruptors. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body.   Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

Did you know that it takes 26 seconds for the chemicals in personal body care products to enter into your bloodstream? Makeup is an essential beauty item used by women to help enhance one’s personal appearance and self-esteem.

Makeup can be fun, and anyone who wants to wear it should. However, it does seem to bother me when women aren’t aware that they are applying hundreds of layers of chemicals on their face or body. Although you may be enhancing your own personal appearance the chemicals in conventional makeup are often very harsh on the skin.

 

Beauty products gives me that confidence boost that I personally need to get through my day. It makes me feel comfortable, confident, empowered and bold in my skin. I also believe that it can be a form of art. This allows each individual to express themselves with makeup, body lotions and perfumes. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against these hormone-disrupting chemicals are external substances that alter the functions of the endocrine system (the system of glands that produce secretions that help to control bodily activity).You must start addressing other areas in your life that can cause inflammation.

 

Endocrine disruptors are tricky chemicals that play on our bodies. They increase production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones.  You can start avoiding these chemicals by starting with detoxifying your beauty routine.

 

If you want to protect your body from the harmful ingredients that are used in most commercial brands, you should check out organic skin care products and organic make-up. Start reading labels and asking questions. There is definitely a way to become Successful when you start to detox your beauty routine and exchange it for clean Beauty Swaps. I am going to show you where and how to begin—and why you should —along with a list of some easy switch outs.

Government regulations allow virtually any ingredient to be used in the manufacture of products that we use daily on our skin, hair, and nails, and in the water we drink. It only makes sense to start doing your own research.

 

The Food & Drug Administration (FDA) establishes the regulations and standards in the United States regarding the manufacture of drugs & food. The problem is that they do not pay as much attention to skin care and make-up as they should, thereby allowing some very harmful chemicals to be used in creating almost every product that is mass marketed. Close to 20% of personal-care products contain at least one chemical linked to cancer, and yet the FDA has not regulated beauty ingredients since 1938. I’m also speaking of the same FDA who has approved aspartame, saccharin, human growth hormone in our food products. Along with nasty artificial colorings, flavorings and chemicals which have proven to harm our health.

Have you taken the time to read or google what is in your personal body care products?

 

Some of the harmful ingredients that are used frequently in manufacturing the most common non-organic skin care and make-up items include:

 

Mercury

    Lead

    Dioxane

    Nitrosamines

    DEA

    Cyclomethicone

    Ammonium Laureth Sulfate

    Alcohol, Isopropyl (SD-40)

    Polyethylene Glycol

    Polyethylene eth-

    Emollients

    Parabens

    Phthalates

    Humectants

    Emulsifiers

    Surfactants

    Nitrosamines

    Preservatives

    formaldehyde

 

The FDA doesn’t regulate what ingredients go into makeup products or the labels that are placed on them. A lip gloss may be labeled “organic” or “all-natural,” but it could just be a marketing ploy. Manufacturers know that there is a higher demand for natural products these days, so they’ll do anything to convince consumers that what they’re selling is indeed natural. Sometimes these products only contain about 10 percent “natural” ingredients with the rest are those nasty ingredients that are full of toxins – toxins that could be linked to cancer and Alzheimer’s.

Mainstream cosmetics should be filled with nutrients that truly benefit your beauty and enhance your health.

Vitamin C:  This antioxidant superpower fights free radicals, which attack the skin’s support structure and leads to imparting collagen and the aging of skin.

Vitamin E: This antioxidant soothes out the skin and helps reduce fine lines and wrinkles.

Vitamin A: This is important to help repair the skin. If seem to have dull, flaky, or quite brass skin, look for products that include this nutrient.

 

5 Ingredients to Avoid in Body Products

  1. 1. Parabens: Parabens are preservatives added to body products to prevent the growth of bacteria and mold. Parabens are endocrine disruptors, meaning they can alter your hormone mechanisms in the body. They also mimic estrogen. Parabens can lock on to the cell’s own estrogen receptors and disrupt cellular communications.
  2. BHA and BHT: This is put into products to extend the shelf life. These chemicals are probable carcinogens, endocrine disruptors and have been known to be hard on your liver.
  3. Polyethylene glycol: Polyethylene glycol is used to make lotions and potions thicker, softer and easier for moisture to be added to the skin.  Unfortunately, depending on the manufacturing process, PEG compounds are often contaminated with ethylene oxide and 1, 4-dioxane, both of which are carcinogens.
  4. Fragrance: Fragrance just a term used to describe over 3,000 chemical ingredients. Companies do not have to disclose what ingredients make up their products when they list “fragrance” on the label because the term is protected by federal law (under trade secrets). Many chemicals listed as fragrance are endocrine disruptors and known allergens.
  5. 5. Mineral Oil (also called liquid paraffin, liquid petroleum, and paraffin oil): Mineral oil is a byproduct of crude oil called petroleum distillation is a nicer term but it’s frequently added to baby lotions.

 

Body Butter

4 oz. Shea butter

1 oz. coconut oil

1 oz. jojoba oil

6 drops cypress essential oil

4 drops cinnamon essential oil

6 drops wild orange essential oil

3 drops of pure vanilla extract

1 teaspoon of Vitamin E oil

 

In a double boiler over simmering water completely melt your shea butter. Remove from heat and add your coconut oil and jojoba oil. Blend together gently until completely mixed. Place the double boiler into an ice bath, make sure to not get any water into the mixture. Continue to mix until it begins to turn opaque. Lastly add your essential oils/extract/and antioxidant while stirring. I prefer to use a hand mixer to whip the mixture gently to where it will give it a soufflé-like texture.

After the mixture has cooled to room temperature transfer the body butter to a mason jar with a sealable lid using the spatula to avoid wasting any of the body butter. Seal the jar with your lid and allow it to sit overnight. Make sure to label and date your body butter’s lid.

Lemon Cream Body Butter

6 Tablespoons coconut oil

¼ cup cocoa butter

1 Tablespoon vitamin E oil

3 drops of Lemon essential oil or 3 drops of your favorite essential oil

Over low heat in a double boiler, put the coconut oil and cocoa butter in a bowl. When it has almost completely melted, remove from the heat and add the vitamin E oil and essential oil. Allow the mixture to cool until it solidifies. Lastly mix the body butter vigorously with a spatula, and then transfer it to a mason jar with a sealable lid. Date and label your product. If you don’t care for the lemon essential oil, use whatever smells best to you. This is your journey not mine I am only here to help guide you.

Homemade Shaving Cream

1 cup shea butter

1 cup virgin coconut oil

3 Tablespoons vitamin E oil

3 Tablespoons sweet almond oil or olive oil or jojoba oil

3 Tablespoons Dr. Bonners Liquid Castile Soap

30 drops of lavender essential oil (optional)

30 drops of lemon essential oil (optional)

I like to use an electric mixer, mixing all ingredients until stiff peaks are formed (approximately 2-3 minutes). Store in a mason jar with a sealable lid.

 

DIY Skin Smoother Detox Bath 

2 cups Epsom salt

2 cups baking soda

2 cups sea salt

1 cup vinegar

¼ cup of organic coconut oil (this will melt in the hot bath)

Directions: combine the dry ingredients, store in a closed container.   When you are ready to take a bath add 1 cup of dry ingredients, 1 cup of vinegar and ¼ cup of coconut oil.   (Kids can use up to a 1/2 cup of the mixture). Bathe 3 times weekly, soaking for at least 12 minutes.

Tub & Tile Cleaner

1 /4 cup baking soda

1/4 cup lemon juice

Or 10 drops of lemon essential oil

3 Tablespoons Epsom salt

3 Tablespoons Sal Suds or Castile liquid soap

1/2 cup white vinegar

 

Pour the vinegar into the bottle, followed by the baking soda and Epsom salt. Shake the bottle to combine the ingredients. Add the Sal suds gently shaking the bottle to combine. Mix all ingredients in a bottle with a sealable lid.

Scrub and then rinse with water and wet clean rag.

 

Interested in more recipes? I have plenty more in my latest book! Order yours today.

Included in this book is:

How to start healing my thyroid

What tests for my thyroid?

Best Essential Oils for Hypothyroidism

How to set you your Hypothyroidism Kitchen

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. AWARENESS HAS MAGIC.

Click on this link to order yours today!

Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body and Spirit Home life

awarenesshasmagicbookcover

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

awarenesshasmagicbookcover

 

References:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1951024/”

Borkow. 2009. Copper, an ancient remedy returning to fight microbial, fungal and viral infections. Curr. Chem. Biol. 3:27227

White C. Lee J. Kambe T. Fritsche. 2009. A role for the ATP7A copper-transporting ATPase in macrophage bactericidal activity. J. Biol. Chem. 284:339493395

Wolschendorf F. Ackart D. Shrestha TB. Hascall-Dove L. Nolan S. Lamichhane G. Wang Y. Bossmann S. Basaraba RJ. Niederweis M. 2011. Copper resistance is essential for virulence of Mycobacterium tuberculosis. Proc. Natl. Acad. Sci. U. S. A. 108:16211626

For more information about chronic yeast infections: http://www.drlwilson.com/articles/candida.htm

Heavy metals and candida: http://www.foodsmatter.com/miscellaneous_articles/candida_causes_general/articles/heavy_metals.html

Heavy metals and the immune system: http://www.ncbi.nlm.nih.gov/pubmed/21473381

http://www.biosishealthcare.com/candida-parasites-dysbiosis/

 

 

 

 

Hypothyroidism, Parasites, Candida Yeast and Heavy Metals

Hypothyroidism is a combination of food sensitivities, nutrient starved bodies,  leaky gut, stress , chemical  overload burden, and in some cases, a hidden chronic infection. Heavy metals create the ideal environment where Candida yeast,  bad bacteria, virus or parasites are able to thrive. Heavy metals weaken our bodies defense system against foreign invaders and make it convenient for them to set up house.  American’s are not being protected as we should from pollution. We don’t have to go to a 3rd world country or even a foreign country  be subjected to contaminated water which can led to illnesses.  The pollution in our air, water, food supply, cleaning products, body products, commercial weed killers and chem trails in our environment. It’s really hard not to have some sort of health issues that come from a heavy metal over load on our bodies. Just imagine commercial meat production, can goods and prepackaged foods. Heavy metals make a very acid environment which is very harmful to your gut flora where parasites and candida love to flourish.  Candida and parasites actually do serve a purpose in your body they are to protect us from the potentially fatal complications of heavy metal poisoning. They feed on heavy metals and store them within biofilms- buffering us from heavy metal overload.

Do  you find that you are developing new allergies as you become older; are you always tired, do you have poor digestion, gas, heartburn; sugar cravings, are you irritable, frequent headaches; poor memory, “fogged in” feeling, dizziness, recurring depression, vaginal infections, menstrual difficulties,  urinary tract infections, infertility, hay fever, postnasal drip, habitual coughing, catch colds easily, sore throat, athlete’s foot, skin rash, psoriasis, cold extremities, arthritis-like symptoms, do you feel miserable in general? If answered yes to most of these symptoms then should be tested for candidiasis.

According to the publication in 1995 “Parasitic Diseases” it states the following rate of infection per species.

  • Nematodes (Round Worms)                  1 billion individuals
  • Cestodes (Tape Worms)                   300 million individuals
  • Tremadodes (Flukes)                        300 million individuals
  • Protozoa (Amoebas)                              1 billion individuals
  • Arthropods (Insects parasites)           500 million individuals

 

So what does this have to do with my thyroid. Your thyroid can’t work like it needs to do if your body is overcome & burdened with other chronic things. Get your body fixed and allow your thyroid to start working like it was designed to do.

How can I start to detox from Parasites, Candida Yeast and Heavy Metals?

Each per­son is different and I encour­age you to seek out a qual­i­fied nutri­tion­ist or other qualified healthcare practitioner in order to assess exactly which nutri­ents, herbs, homeopathic and nat­ural reme­dies and/or  in which com­bi­na­tion that will help you achieve your goal.  No one treatment is the same since we all have different diary needs, illness’s and lift styles.  Getting the the root cause of your issues are the main objective.  I strongly recommend you get with your health care provider and allow them to schedule you for  further tested if needed.

 

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. AWARENESS HAS MAGIC.

Click on this link to order yours today!

Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body and Spirit Home life

awarenesshasmagicbookcover

Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing   

$20.00

Beyondthebitepicture

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

awarenesshasmagicbookcover

 

References:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1951024/”

Borkow. 2009. Copper, an ancient remedy returning to fight microbial, fungal and viral infections. Curr. Chem. Biol. 3:27227

White C. Lee J. Kambe T. Fritsche. 2009. A role for the ATP7A copper-transporting ATPase in macrophage bactericidal activity. J. Biol. Chem. 284:339493395

Wolschendorf F. Ackart D. Shrestha TB. Hascall-Dove L. Nolan S. Lamichhane G. Wang Y. Bossmann S. Basaraba RJ. Niederweis M. 2011. Copper resistance is essential for virulence of Mycobacterium tuberculosis. Proc. Natl. Acad. Sci. U. S. A. 108:16211626

For more information about chronic yeast infections: http://www.drlwilson.com/articles/candida.htm

Heavy metals and candida: http://www.foodsmatter.com/miscellaneous_articles/candida_causes_general/articles/heavy_metals.html

Heavy metals and the immune system: http://www.ncbi.nlm.nih.gov/pubmed/21473381

http://www.biosishealthcare.com/candida-parasites-dysbiosis/

5 Ridiculously Simple Ways To Improve Your Hypothyroidism

Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your body that is overworked can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. Again, I can’t say this often enough. There is not one size fits all.

See we have to get your thyroid to start working properly or else it can wreak havoc on your life. As you’ve read your thyroid is responsible for so many things. It regulates your metabolism, makes energy, adjusts your mood, helps you sleep, and even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give. You must take control and start today following these tips in this book so you can start healing your thyroid naturally.

Here are the five strategies you should begin doing today.

 

  1. Heal Your Gut

Your gut is your portal to health. It houses 80 percent of your immune system, and without your gut being healthy it is practically impossible to have a healthy immune system.  A leaky gut have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea, and that is just to name a few. So you can understand why a properly working digestive system (your gut) is vital to your health.

Contrary to what we use to believe. We now know that having a leaky gut is one of the main reasons, and probably the beginning stage, for developing an autoimmune disease. Having a leaky gut means that the tight junctions that usually hold the walls of your intestines together have become loose, allowing undigested food particles, microbes, toxins, and more to leave your gut and enter your bloodstream. This will cause your body to become full of inflammation, which in return will start to trigger an autoimmune condition and if you already have an autoimmune condition it will certainly make it worse.

 

Luckily for you. Your gut is made up of wonderful cells that can turn over very quickly, so you can start to heal your gut in as little as thirty days, by following these 4 R guidelines: Remove, Restore, Replace and Repair

Remove the damage — Remove these inflammatory foods, household & body  chemicals, drink filtered water( to avoid fluoride and chloride) , stop using aluminum brand deodorant, start using fluoride free  brand tooth pastes, start to reduce your stress that damage your gut,  do a detox to heal any gut infections from yeast, parasites, or bacteria.

Restore the Strong — replenish the enzymes and digestive acids that are necessary for proper digestion

Replace with friendly Bacteria — Make sure you are taking plenty a good strong probiotic that is full of these much needed “good bacteria” to start supporting your immune system. Here is a great product that I use. You can do your own research and I am sure there are other brands out there that are wonderful too. Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count

  Repair the digestive Tract — Give you gut a fighting chance by supplying the nutrients and amino acids needed to build a healthy gut lining. (Gelatin can improve your ability to produce adequate gastric acid secretions that are needed for proper digestion and nutrient absorption. Glycine from gelatin is important for restoring a healthy mucosal lining in the stomach and facilitating with the balance of digestive enzymes ( Here is a brand that I use    Garden of Life RAW Enzymes Women, 90 Capsules)  and stomach acid.  The best way to consume gelatin make them into broth or soup. You can do this by simply brewing some bone broth at home using this Bone Broth Recipe. If the appeal of drinking broth from dead animal bones doesn’t seem that appealing in-which I personally find the average commercial brand of collagen pretty gross. Most collagen supplements are produced from the bones, skin, and connective tissue of animals, including cattle, fish, horses, pigs, or rabbits. The idea of drinking bones+ connective tissue from dead animals doesn’t appeal to me at all. Even if they say it’s from “grass-fed animals”. YUCK!I  get my  COLLAGEN that is made from fish the brand I use is a Marine based Collagen and it is sourced from the scales of wild-caught, non-GMO Red Snapper , wild-caught in the Pacific Ocean near Hawaii using sustainable harvesting instead of being sourced from the hides of pasture-raised, grass-fed bovine.

 

  1. Change Your Diet

We are creating a perfect shit storm within our bodies. The less nutrients we consume, more toxins we add, create this world win of health issues. It’s sad that our western diet is made up of red meats, vegetable oils, white flour and sugar. Who would have thought that something so simple as eating has become so complicated? Food does matter. It talks to your DNA. Food can change your DNA!

The foods you eat have a major impact on autoimmune disease — It affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet are full of foods that have a bad impact on both your gut and your inflammation. Start with eating whole foods that are anti-inflammatory.  For instance, omega-3 wild fish, leafy greens and turmeric. If it was made in a lab, avoid it. Do a little research and you will find that our western diet that is made up of processed, fake foods, chemicals, sugar and corn oils are all highly flaming the fan of your inflammation.  Begin to start reading labels. You will soon discover that health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. Grains, dairy, legumes, eggs, corn, and soy are not the cornerstones to a healthy diet anymore they can contribute to a leaky gut and inflammation.  Did you know that Gluten triggers the release of a chemical called zonulin, which tells the walls of your intestines to open up and by doing so this releases toxins into your bloodstream?

 

Feed the masses and feed them cheap.

 

Think about what you’re putting in your body. Either you’re fighting disease or feeding disease. You must get a concept of nutrient density. Many of the foods we tend to eat, block nutrients from being absorbed. Gluten, dairy and soy products create inflammation in the digestive tract. In ancient times grains were prepared by soaking, sprouting and fermenting but that tradition in making them been long forgotten with our fast-paced culture. If you have inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often makes your thyroid issues worse and can lead to a leaky gut which causes other problems.

 

  1. Reduce Your Toxic Burden

These are commonly found in items like antibacterial soap, deodorant, lotions, and makeup. These things are poisonous. Your skin is the largest organ in the body. Whatever you put on your skin goes into your body. I can’t preach this enough. If you can’t eat it, then don’t apply it to your skin. I understand this might not be 100% doable but every little bit helps your body. Every day we are exposed to a huge number of chemical toxins without our own doing. It’s in our water, the pollution in our air, the insecticides and herbicides that are is sprayed on our food and the chemicals that are spray on our lawns.

 

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

 

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you can’t even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Click on this link to see what you should avoid.

 

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

 

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

 

The Centers of Disease Control found traces of 212 different chemicals in a group of people that they studied over the course of five years, and that’s only the chemicals they tested for! Your body is absorbing all these toxins.

 

Nobody knows the effects of all these chemicals has on our bodies and yet thousands of chemicals are in regular use daily. By you having a higher toxic burden it puts a strain on your body and puts you at greater risk of developing an autoimmune disease.

 

I understand that you can’t live in a bubble but you can start reading labels, you can reduce you’re the daily toxic burden on your body.

 

Be mindful of what you eat.

 

Be mindful of what you put on your body. (Read labels)

 

Be mindful of the water you drink. (Purchase a Berkley Water Filter)

 

Be mindful of the household chemicals you use in your house.

 

All-purpose cleaner

2 tsp baking soda

4 tbsp. of white vinegar

1.5 cups of water

Place all ingredients in a squirt bottle. Mix and shake well before using.

 

Soft Scrub

3 cups of baking soda

¼ cup of castile soap

2 tbsp. Water

Mix all ingredients to form a paste and store in a covered container.

 

Glass cleaner

¼ cup rubbing alcohol

¼ cup white vinegar

2 tbsp. cornstarch

2 cups of warm water

Combine all the ingredients in a squirt bottle. Spray surface and wipe with a cloth.

 

Cinnamon Carpet Freshener

Supplies needed

1/2 cup baking soda

30 drops essential oil(s)

OR

1 teaspoon ground cinnamon or ground cloves

Place the baking soda in a container that you can shake the mixture over an area. Next add your essential oils or the ground cinnamon or ground gloves. Make sure it is free of lumps.  Pour mixture in an empty shaker container.  Shake the powder onto your carpets, and let sit for 15 to 20 minutes before vacuuming thoroughly.

 

FABRIC SOFTENER RECIPE

1 cup of hot water

1.5 tsp of baking soda

3.5 cups apple cedar vinegar

20 drops of essential oil (your choice).

Large plastic bottle or large Mason jar

 

Place the hot water in the bottle. Next add the apple cedar vinegar and the baking soda. Don’t worry its normal for the chemical reaction to create bubbles. After bubbles go away, add the essential oils. Place the lid on it and give it a good shake. Store it on a dark, cool place. You can use also create a large batch and use this natural softener by adding it in washing machine or soaking your clothes in it. This fabric softener will keep your clothes fresh smelling for a long period of time.

 

  1. Heal Your Body

People don’t want a weight loss product. People want and need the health advantages that a slimmer body will give them. You have to start addressing what the root cause is of your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

 

Most of your “conditions” and labels are a lack of the proper nutrition and/or vitamins and minerals. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that.  Why not give your body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements.  In each stage of our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”.  I am not saying try this solely on your on I would  recommend that you get qualified practitioner that will be able to order the appropriate tests for you, and also help you interpret them. You can click on this link and just place in your zip code. It will help you find a Naturopath Doctor in your area.

 

Looking at the big picture. Like an onion, you must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.

 

  1. Relieve Your Stress

Many of us find ourselves in this cycle of so much responsibility that at times it seems impossible to manage. We are over worked and the chronic stress is breaking us down. Chronis stress keeps our cortisol levels elevated. If our cortisol levels are staying elevated, it begins to interfere with many other areas of our body which are the immune system, digestion, sleep, and even the ability to produce other essential hormones such as estrogen, progesterone, testosterone, and YES you named it last but not least our THYROID which can cause an autoimmune reaction. Do you see the cycle?

 

We must try to begin to tackle our stress and start to manage it.

Stress not only effects your immune system but by revving up your immune system, it begins to produces a wave of inflammation.

 

Let’s face it your immune system needs a long vacation from all the stress you’ve put it through. Just enough for a fighting chance to get back on track.

 

Take a walk, read a book, take a relaxing Epsom salt bath, start a yoga class, meditate, walk your dog. The key is to figure out what works for you and relaxes you.

 

I want to arm you with tools that you need to help you start managing your condition.

 

You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

 

You have to start addressing what the root cause is of your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

 

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, viruses and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them. I am going to “keep it real” with you.

 

You know that healthy habits make sense, but did you ever stop to think why you practice them?

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. Along with

31 Tips To start Naturally Start Healing Your Thyroid

The lymphatic system and your health

Recipes to create your own non toxic body and cleaning products

  When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. AWARENESS HAS MAGIC.

Click on this link to order yours today!

Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body and Spirit Home life

awarenesshasmagicbookcover

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

awarenesshasmagicbookcover

Awareness Has MAGIC-Hypothyroidism, Hashimoto’s, Auto-immune Disorders and Hormonal issues

 

 

awarenesshasmagicbookcover

Don’t exhaust yourself trying to figure out why you’re sick.  Start looking for the root. Pull back the curtain and let your body know that you are listening. You see the enemy is scheming against you. He wants you to be unhappy, jealous and envious.

You know that healthy habits make sense, but did you ever stop to think why you practice them?

I’ve heard women, in particular, say this a lot lately. They say, “Why can’t I look like that?!” I will never look like that!”

Why do we mentally sabotage ourselves?  Let’s get something clear. You are unique. You are not meant to be me & I am not meant to be you. We are on this planet as individuals, each of us has a unique finger print that can’t and won’t ever be duplicated with any other human being. Ever! So why do you mentally sabotage your mindset with self-doubt and in return it starts a domino effect on your health? You are telling your subconscious without even realizing it that you are not made for greater things. You are telling your subconscious that you cannot be sexy, be brilliant and be fantastic.  Be happy in your skin.

 

Everywhere you look — on every billboard, on every social media channel — it seems that there are beautiful, scantily clad women. So it is pushed down our throats that beauty starts from the outside but actually its starts on the inside and radiates outward.

 

Here’s the thing: if you treat your body like it’s your worst enemy – or not take ownership of your physical well-being – you are repelling good health. You’re keeping yourself from being the best you can be in your life, because you dislike your body so much.

You’re basically saying, “I dislike good health. I want to be rid of it.”

Well, wish granted!

Good nutrition is an important part of leading a healthy lifestyle.

You’re meant to make a difference in this world; that’s why you’re here. But you must believe you’re meant for greater things, so you can actually enter a place of mental stability, and eventually, a place of fantastic health. Don’t take yourself out of the game by ignoring your bad relationship with your health.

Common ways that we keep Ourselves Sick. Luckily, you can fix them.

Improve your relationship with your health

When you decide to improve your relationship with your health, be prepared for people to question and criticize you. Change can be a very difficult thing for many of us to handle. You have the mindset, to step out on faith to get the perfect health that you really wish to have. It could be from grabbing that apple instead of those chips, walking 10 minutes per day, or reading a self-help book.

Take Action: Let yourself out of that unhealthy, fast-food, over processed and artificially filled food habit because it’s ruining your life.
The only way to create a different outcome is to allow yourself to forgive what’s happened in the past. The past does not have to be your future.
You are 100% capable of changing your future health story, so do it.

You never step outside your box.

“I can’t afford eat better.”

“I don’t want to spend the money on a new diet book.”

“I wish, someone would just give me the magic pill for my ideal body!”

“I don’t want to purchase another program that isn’t going to work.”

Does any of this sound familiar? The more you focus on what you don’t have, the less likely it is that you’ll ever have it.

Take Action: Focus on what you do have right now. Express gratitude for literally being alive. Now, you have to create a strategy to have what you really want. Set a goal, writing down realistic goals and make yourself a deadline. Take steps to get there. (And don’t quit if it doesn’t work the very first try.)

Or… you can keep focusing on what you lack. Call me in a year and tell me how that’s working out for you.

You think health is something you’re granted with, rather than invest.

You want your health to work for you, so you have to think of everything you eat as an investment. Will eating that cheeseburger build or create that healthy body? Probably not.

Will investing in self-improvement books or a mentorship program? Perhaps, if you do the work and commit to changing old habits.

Take Action: When you’re about to improve your health, think carefully about why you’re about to modify your life with. If that item, service or experience is worth it. Then ask yourself:

  • Will it feel like a good investment in 90 days, 6 months, or even a year?
  • Will it help you create a healthier you?
  • Will it help create a happier you?
  • Will this change bring you immense joy and memories that will last forever?
  • Will you grow as a result?

Investing in your health will have a high return, personally and professionally. Don’t go foolishly looking for cheap thrills and expect to be in better state of health this time next year. Believe that you’re worthy of investing in yourself and believe you’ll have a return.

You can reduce your exposure to them by eating organic foods, making your own cleaning chemicals and using alternative pest control methods.

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. AWARENESS HAS MAGIC.

Click on this link to order yours today!

Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body and Spirit Home life

awarenesshasmagicbookcover

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

awarenesshasmagicbookcover