Tag Archives: #hypothyroidism

Easy and simple Natural Ways to Make Your House Smell Like Autumn

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Mother Nature paints this beautiful landscape of rich golden enchanting colors. The sound of leaves crackling benefit my feet as I take a deep breath of the fresh air crisp. My soul begins to feel the renewed harmony from the hot hazy, hustle and bustle days of summer. In the distance, I hear the gabble of a flock of geese all lined up in perfect formation beginning to head south for the winter. The smell of fall scented candles and Friday night football games let’s not fail to forget the fun of tailgating. I have many fond memories of laughing around a bonfire, and staying toasty while enjoying a night out with friends. I just love the way my oversized sweater snugs my skin and the warm pumpkin latte keeps my belly warm. Fall is one of the most packed holiday seasons. This is a season to be truly thankful, and to simply surround yourself with friend and family that are dear to your heart. Falls scents make me think of Pumpkin spice lattes, gingerbread men, cinnamon and citrus flavors.

I love when guests come over and say , “Mmm! Your house smells so clean and  inviting”! “What’s your secret?” It’s really not that hard to get your house to smell wonderfully delicious. Sometimes it’s because I’ve been baking, and other times it’s because I have a pot simmering on the stove.

Autumn is a the beginning of a perfect season to start making your own scents for your  home. You can impress your friends and family  while creating a healthy all natural fall scents that are warm, comforting and cozy.

After I started researching on my journey to heal my hypothyroidism. I was stunned by  how these delightful and sometimes very expensive scents were so toxic to our bodies.

These products are often filled with  carcinogenic chemicals and other harmful toxins which can have an affect on our breathing, our hormones and our brain.

Look at some of the common chemicals found in air fresheners:

Acetaldehyde – This chemical with a deceptively innocuous fruity odor is a known carcinogen.

Benzaldehyde – Classified by United States Environmental Protection Agency as a hazardous substance, this chemical smells of almond oil.

1,3-Dichloro-2-propanol – A strong-smelling chemical known to cause kidney and liver cancers.

1,4-Dichlorobenzene – Another carcinogen with a strong smell that can mask other odors by numbing our sensory receptors.

Methyl pyrrolidone – featured on the list of Chemicals Known to the State to Cause Cancer or Reproductive Toxicity according to the California Proposition 65.

Add to these to a petroleum-based solvents and fake fragrances, and now we are talking about a potent concoction of cancer- causing substances, least not fail to mention their role in causing neurodegenerative diseases like Alzheimer’s.

Stove Top Classic’s

Pots that are simmering on the stove or using your crock pot are really easy ways to  make your home smell wonderfully amazing. it’s pretty simple. All you need to do is grab a pot, fill it with 2 cups of water, bring to a boil then add the ingredients that make up your favorite Autumn scents. I would let the pot simmer gently on the stove and adding more water when needed. Before you know it, the scent will fill be filled throughout your entire house.

Here are a few combinations of fall scents that you can play around with until you find your favorite.

Recipe #1
2 Cinnamon sticks
Apple peels
Orange rinds
Whole cloves

Recipe #2
Peel from 1 lemon
Peel from 1 orange
2 bay leaves
3 cinnamon sticks
2 Tablespoons whole cloves

Recipe #3
A few drops vanilla
Orange peels

Recipe #4
1 cup dried lavender
1 tsp anise
1 Tablespoon nutmeg
1 Tablespoon whole cloves
1 Cinnamon stick

Recipe #5
5 bay leaves
1 Tablespoon whole cloves
2 sticks cinnamon

Recipe #6
Cinnamon sticks
Sliced oranges
Fresh cranberries
1 Tablespoon Whole cloves
Recipe #7
Apples Peels
Cinnamon sticks

1 Tablespoon Nutmeg

Recipe #8
Cinnamon sticks
1 cup fresh or dried Lavender
1 Tablespoon Nutmeg
1 Tablespoon Whole cloves
Recipe #9
Peel from 1 lemon
A few drops vanilla
1 cup fresh or dried Rosemary

Essential Oil Diffuser‘s

Essential oil diffusers  are wonderful little devices that come in all shapes and sizes. They help improve your health, increase your energy,  improve your sleep, make you more relaxed, fight off illness’s, improve your mood, help you sleep better, help to reduce the  inflammation and congestion if you have a clogged nose and help you to think more clearly. I think some of the best smelling combinations of for a Fall scent includes a different variations of anise, cardamom, cedarwood, cinnamon, clove, ginger, nutmeg, orange, pine, rosemary, sage and vanilla.

Scents of Autumn Walking

This blend is will remind you of  walking in the woods in autumn –  damp leaves and soft moss under your feet, and let’s not forget to mention the first breath of crisp cool air that carries with it just a hint that winter is coming.

Recipe #1

3 drops Bergamot
2 drops Ginger
2 drops Frankincense
2 drops Birch

Halloween

What a fantastic warming blend of sweet and spicy.

Recipe #2

3 drops Sandalwood
2 drops Vanilla
1 drop Cinnamon
1 drop Clove

Orange Spice

What better take on a traditional autumn scent is the combinations of an orange aroma along with cinnamon and clove.

Recipe #3

4 drops Sweet Orange
2 drops Cinnamon
1 drop Clove

Earthy Citrus

This earthy combination of scents is very smooth. it tends to linger throughout your home hours after its been turned off.

Recipe #4

4 drops Sweet Orange
2 drops Ginger
1 drop Patchouli

English Pomander

This scent is similar to a citrus spice but with an different interesting twist, this combination of these scents creates the sweet aroma of a traditional English pomander.

Recipe #5

3 drops Sweet Orange
1 drop Bergamot
1 drop Cinnamon
2 drops Clove
2 drops Sandalwood

Holiday party

This scent is perfect for any holiday party. All your guests will fill relaxed and happy.

Recipe #6

3 drops Frankincense
2 drops Pine
1 drop Cedarwood

Late November

This scent is inspired by the idea of a  late November weekend spent in a log cabin needled deep in the mountains.

Recipe #7

5 drops Fir Needle
2 drops Wintergreen
1 drop Rosemary
2 drops Cajeput
1 drop Cedarwood

Warm Chai tea

I simply love a cup of hot chai on a chilly fall morning.

Recipe #8

3 drops Cardamom
2 drops Cinnamon
1 drop Clove
1 drop Nutmeg
2 drops Ginger

A slice of Pumpkin Pie

What better way to bring in fall with a wonderful slice of pumpkin pie.

Recipe #9

2 drops Ginger
2 drops Cassia
1 drop Clove
1 drop Vanilla
2 drops Cardamom

 Autumn Sunrise Cold buster

These scents will have  your air ways clear in no time flat. the combinations of scents are not only immune-boosting but it helps to ward off autumn colds.

Recipe #10

2 drops Sweet Orange
2 drops Rosemary
2 drops Ginger
2 drops Eucalyptus
1 drop Cinnamon
1 drop Clove

Where To Buy An Essential Oil Diffuser

Aromatherapy Essential Oil Diffuser

InnoGear 200ml Aromatherapy Essential Oil Diffuser, Wood Grain

Wood Grain Aroma Diffuser is in gorgeous design. It fits in with any decor.The color changing lights make it beautiful in low light rooms. Most of all, this stylish cool mist humidifier adds moisture to your air to eliminate dryness and help with your dry chapped skin, chapped lips and dry sinuses. Add a drop of your favorite essential oil to give your room a fresh, fall clean scent. Only $39.99

 

Where To Get Essential Oils

You can click on this link and put in what scent you want to purchase. For all of the blends on this page, I use only doTerra essential oils.

doTERRA Slim & Sassy Metabolic Blend – 15 mL

Non Toxic Fall Candle Scents

Everyone should have some warm and inviting candles. They are a nice way to make your home fell warm and cozy throughout the cool Fall and cold Winter months. Why not make you own all natural and safe scented candles? These super easy mason jar candles contains beeswax along with , essential oils such as cinnamon, vanilla and clove.

Cinnamon Spiced Candle

Supplies:

Instructions:

Ok you will need to start by melting your wax.  Melt  2 cups of  wax and this will make 2 candle jars. Melt one cup of wax at a time and microwave for two minutes.  Continue microwaving at 1 minute intervals until melted.  Next add the other cup of wax to the container and  microwave in one minute intervals until it is all melted.  It normally take about me about 5 minutes total.  (make sure you never use the same measuring glass that you use for your food. I have one that I use just for candle making.

Next start to prepare your candle wick while you wax is melting.  Wrap the end of the wick around a wood skewer or pencil and balance the skewer on the top of the jar-this holds the wick in place while your candle is setting. Make sure the metal end of the wick is resting on the bottom of the jar.

When the wax is completely melted add vanilla and spices, mixing well with a skewer.

Gently and slowly pour the wax mixture into your two jars, adjusting your wick necessary. Sometimes the wick likes to move, this is when you need to adjust it back into place.  Let the candles to set for 4-5 hours until firm.

Why do I use beeswax instead of other products.

Beeswax candles: Natures natural air purifier

Pure beeswax candles are healthy.  Beeswax candles produces negative ions that actually clean your air of odors, pollen, smoke, dust, dust mites, viruses, asthma, allergies, and hay fever!  Bee-wax candles leave your indoor air fresher and cleaner. Many air purifiers and water filters harness this effective negative ion technology.  They are the only candle for anyone with chemical sensitivities or allergies.

When you increase the negative ions in the air. Your mood improves and it gives you a  sense of wellness.

With increased negative ions, studies how shown that it : 

  • Improves sleep
  • Enhances immune system
  • Relief from hay fever & allergies
  • Proven to lessen asthma related symptoms
  • Improves air quality
  • Improves concentration
  • helps to balancing  hormones
  • Its’ a natural detoxification

Sneaky labeling on beeswax candles

A candle may be labeled “beeswax” if it contains as little as 10% beeswax – the remaining ingredients is most likely paraffin. watch out for  “natural” labels.  If the label doesn’t say “100% beeswax” or “pure beeswax”, it almost certainly is not.

Insist on 100% Pure Beeswax. The natural choice.

The problem with paraffin candles

“Regular candles,” are made from paraffin wax, a by-product of petroleum refining. The result? A highly toxic (and environmentally unfriendly) product that literally poisons the air you breathe.

Paraffin wax is the  sludge at the bottom of the barrel of crude oil.  Then the “Chemists” mix in toxic concoctions of colors and fragrances to make this waste product appealing to us consumers! These candles when burned release eleven documented toxins –two of which are carcinogenic.  Have you seen the black soot stains left on your walls, ceilings, furniture, and drapery.  These toxic tiny particles are easily inhaled and may cause respiratory irritation in your lungs. The American Lung Association has issued a warning against breathing the eleven documented toxins (two of which are carcinogenic) that are released, along with soot, when a paraffin candle burns.

 

Fall Scented Room Spray

Supplies needed
  • 3 tablespoons vodka, ethyl alcohol or witch hazel
  • 10 drops juniper or cedar wood essential oil
  • 10 drops clary sage or rosemary essential oil
  • 10 drops bergamot or orange essential oil
  • 10 drops cinnamon or clove essential oil
Instructions

Combine all the ingredients along with filling the water to the top of the 8 oz spray bottle in a . Make sure you shake it good each time before  spritzing.
Note: All though this is completely organic and all natural it is wise not spray directly onto skin, and do avoid  spraying yourself in the face, ours eyes or inhaling.

 

Fall Potpourri with Dried Fruit + Nuts

Supplies needed
  • Dried apple slices
  • Dried orange slices
  • Whole nuts (with shells)
  • Cinnamon sticks
  • Whole cloves
  • Juniper berries
  • Dried rose hips
  • Laurel (bay) leaves
  • Pine cones
  • Essential oils: cedar wood, clove, cinnamon, orange and pine are all great together

This is your creation. I love making homemade potpourri . it has a wonderful light scent and a variety of colors and textures. You can place this on a table in a nice decorative bowl, or allow it to work as a deodorizer for the bathroom or kitchen. I like to add everything into a big jar, sprinkle with the essential oils and gently toss. Then your can pour it in a bowl to show off.

Apple Spice

Supplies needed

3 tbsp dried apple slices
1/2 cup pink and red carnation petals
1/4 cup dried sweet woodruff leaves
2 tbsp crumbled cinnamon or one 3″ cinnamon stick
1 whole nutmeg, grated (1 1/2 tsps)
1 tbsp whole cloves
1 tbsp julienne orange peel
3 drops of cinnamon or vanilla scented oil

You will want to dry your apples, slice them paper thin and place the apple slices on a baking sheet in a single layer for 30 minutes in a  150 degree oven.

After the apple slices have completely dried, mix dried apple slices with remaining ingredients.

You can also add a 1/2 cup of this potpourri to 2 cups of water in a crock pot or simmer it on a stove on low heat. After you done if you want to reuse it, strain it, allow it  let dry and place it in a container with a lid.

Scented Pine Cones

This is my favorite thing to have in a nice decorated bowl. Instead of buying those chemically loaded bags of cinnamon pine cones that you see at the stores. Why not make your own.  it’s so easy to make these, just two ingredients! This is a great way to get your kids involved. They will love gathering up the pine cones!

Bake your pine cones in the oven at 200F for one hour. Allow them to cool.  Once cooled, sprinkle with essential oils and keep in an air-tight container for up to one week to allow the scent to develop. Remove them and place around your home, if needed add more  essential oils when the scent starts to fade. keep the extra pine cones in a resealable plastic bag for the scent to last longer. Sprinkle drops of essential oils on the cones, seal and shake. Leave in bag for at least one week.

We all know the most common scent for pine cones is cinnamon. But you can use any these essential oil scents , or even mix some together.

Supplies needed
  • Cinnamon
  • Apple
  • Orange
  • Peppermint
  • Nutmeg
  • Pine

 

Herby Fire-Starters

Supplies needed
  • Coffee filters
  • Embroidery thread and needle
  • Dried orange and apple peels
  • Cloves
  • Cinnamon sticks
  • Sprigs of fresh rosemary
  • Lavender

This is such a easy and simple way to have some homemade fire-starters. grab you a box of coffee filters and a handful of the spice mixture, next stuff those filters with the mixture. Take a threaded the needle and sew the top opening closed.

Cinnamon Carpet Freshener

Supplies needed
  • 1/2 cup borax
  • 1/2 cup baking soda
  • 30 drops essential oil(s)
    OR
  • 1 teaspoon ground cinnamon or ground cloves

Instructions:

Mix the borax and baking soda in a container. Next add your essential oils or the ground cinnamon or ground gloves. Make sure it is free of lumps.  Pour mixture in a an empty shaker container.  Shake the powder onto your carpets, and let sit for 15 to 20 minutes before vacuuming thoroughly.

 

Pumpkin Spice Aroma

Pumpkin Spice Essential Oil Blend

20 drops organic Cinnamon essential oil
20 drops organic Ginger essential oil
20 drops organic Nutmeg essential oil
15 drops organic Clove Bud essential oil
5 drops organic Cardamom essential oil

 Add all the essential oils to a glass bottle. A  1/4oz bottle will hold this blend great. After you’ve placed all the drops in the bottle , tighten the lip of the cap and gently invert the bottle to blend the oils but please don’t shake to mix the blend.

   Add some water to your essential oil diffuser reservoir.  Next, add 5-6 drops of the Pumpkin Spice Essential Oil Blend. Place a beeswax tea Light in the base of your of your diffuser and soon you room will be filled with a delightful a spicy aroma!

Easy and simple Natural Ways to Make Your House Smell like autumn? How about a recipe for a Natural Pumpkin latte Spiced Deodorant? This book has over 150 different hypothyroidism comfort food recipes along with many other surprises.

Pick up my latest book!  order Yours today!

The Best Little Hypothyroidism Autumn Cookbook

thebestlittlehypothyroidismcookbook

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

 

dc4a0-christmas-stove-top-potpourri-2

 

 

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110 Easy Hypothyroidism Fall Recipes

Mother nature paints this beautiful landscape of rich golden enchanting colors. The sound of leaves crackling benefit my feet as I take a deep breath of the fresh air crisp. My soul begins to feel the  renewed harmony from the hot hazy, hustle and bustle days of summer. In the distance, I hear the gabble of a flock of geese all lined up in perfect formation beginning to head south for the winter. The smell of fall scented candles and Friday night football games lets not fail to forget the fun of tailgating. I have many fond memories of laughing around a bonfire, and staying toasty while enjoying a night out with friends. I just love the way my over sized sweater snugs my skin and the warm pumpkin latte keeps my belly warm. Fall is one of the most packed holiday seasons. This is a season to be truly thankful, and to simply  surround yourself with friend and family that are dear to your heart.

I’ve gathered up the best of the best fall recipes so that you can kick off the season with a pumpkin-spiced, apple-cinnamon bang.  You know as well as I do that  there are dozens of different flavor combinations that suits  everyone’s individual palate. Let’s get your fall off to a flavorful start!

Paleo Pumpkin Chili — Wicked Spatula

Pumpkin Paleo Cereal — Cavegirl Cuisine

Paleo Pumpkin Kale Turkey Frittata — Cotter Crunch

Yam, Celery Root & Bacon Hash — Rubies & Radishes

Bison Chili — Paleo Plan

Slow Cooked Beef Stew — Fast Paleo

Apple Sage Turkey Sausage — Real Food with Dana

Cozy Taco Soup with Ground Beef — PaleoHacks

Paleo Crockpot Beef and Mushroom Stew — PaleOMG

Colorado Pork Green Chili — Paleo Spirit

Crockpot Lamb Curry Stew — Paleo Plan 

Sausage & Butternut Squash Frittata — Cook Eat Paleo

Paleo Beef and Sweet Potato Stew — Food Network

Cream of Mushroom Soup — Against All Grain

Paleo Pork Stew — Redeeming the Table

Orange Cinnamon Beef Stew — The Healthy Foodie

Beef and Butternut Squash Stew — Noshtastic

Sweet Potato Paleo Chili — PaleoHacks

Roasted Pumpkin Soup — Against All Grain

Ginger and Carrot Sweet Potato Soup — Paleo Plan

Chicken Tortilla-less Soup — PaleoHacks

Wild Mushroom Soup — Paleo Leap

Roasted Vegetable Soup — A Calculated Whisk

One Pan Autumn Chicken Dinner — Cooking Classy

Sweet Potato Lasagna — PaleoHacks

Pumpkin Cream Chicken Casserole — PaleOMG

Sweet Potato Casserole — Paleo Plan

Maple Nut-Topped Sweet Potato Casserole — PaleoHacks

Low-Carb Harvest Shepherd’s Pie — Brittany Angell

Paleo Buffalo Chicken Casserole — Wicked Spatula

Praline Butternut Squash Casserole — Gluten Free Fix

Grain-Free Taco Casserole — PaleoHacks

Paleo Casserole with Turkey, Peppers, Zucchini, and Tomato — Food Faith Fitness

Mini Chicken Casseroles — Paleo Plan

Paleo Chicken Pot Pie — PaleoHacks

Autumn Spinach Salad — Paleo Plan

Pumpkin Gravy Chicken Pot Pie — Brittany Angell

Roasted Root Vegetables with Tomatoes and Kale — Simply Recipes

Roasted Fall Harvest — Multiply Delicious

Roasted Turmeric Cauliflower — PaleoHacks

Asparagus and Mushrooms with Hazelnuts — Paleo Plan

Roasted Sweet Potatoes and Brussels Sprouts — The Food Charlatan

Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries — Julia’s Album

Candied Sweet Potatoes and Beets — PaleoHacks

Easy Garlic Herb Butternut Squash — Healthy Seasonal Recipes

Moroccan Roasted Sweet Potatoes — Paleo Plan

Bacon-Wrapped Brussels Sprouts — PaleoHacks

Caramelized Sweet Potato Apple Hash Browns — Paleo Running Mama

Honey Roasted Carrots — Cooking Classy

Creamed Collard Greens — PaleoHacks

Grilled Okra with Spicy Sumac Seasoning Salt — Mark’s Daily Apple

Cider-Glazed Roots with Cinnamon Walnuts — Paleo Table

Roasted Acorn Squash — Paleo Plan

Paleo Banana Walnut Muffins — The Healthy Foodie

Paleo Pumpkin Muffins — Paleo Plan

Apple Paleo Muffins — Cook Eat Paleo

Paleo Pumpkin Cornbread — PaleoHacks

Paleo Dinner Rolls — Our Paleo Life

Carrot Banana Muffins — Paleo Plan

Paleo Pumpkin Spice Muffins — PaleoHacks

Paleo Bread — Elana’s Pantry

Egg-Free, Grain-Free Pumpkin Zucchini Muffins — Paleo Plan

Spiced Paleo Pumpkin Bread — PaleoHacks

Nut-Free Paleo Bread — Predominantly Paleo

Banana Walnut Bread — PaleoHacks

Hazelnut Apple Tarts — Jessi’s Kitchen

Paleo Apple Cinnamon Cake — Paleo Plan

Paleo Cinnamon Rolls II — A Girl Worth Saving

Apple Butter Pumpkin Pie — My Heart Beets

Classic Apple Pie — Autoimmune Paleo

Grain-Free Pumpkin Snickerdoodles — Wholesomelicious

Toasted Apple Crisp — Paleo Plan

Pumpkin Pie Ice Cream — The Paleo Mama

No-Bake Coffee “Cheesecake” Bars — PaleoHacks

Microwave Coffee Cake in a Mug — PaleOMG

No-Bake Hazelnut Butter Pie — PaleoHacks

Ginger Brownies — Paleo Plan

Apple Pie Ice Cream — A Girl Worth Saving

Golden Milk Turmeric Ice Cream — PaleoHacks

Banana Carrot Paleo Muffins with Maple Cinnamon Frosting — PaleoPorn

Chunky Monkey Muffins — Paleo Parents

Pumpkin Latte Donuts — Brittany Angell

Carrot Cake Bites — PaleoHacks

Caramel Apple Coconut Macaroons — The Urban Poser

Pumpkin Custard — Paleo Plan

Grain-Free Pumpkin Pie — PaleoHacks

Maple and Candied Bacon Blonde Brownies — The Urban Poser

Cashew Chai Ice Cream — PaleoHacks

Paleo Pumpkin Spice Latte — Paleo Plan

Apple Pie Smoothie — Jessi’s Kitchen

Cinnamon Apple Kombucha — Plaid and Paleo

The Apple Martini — Peace of Paleo

Fall Flavors Smoothie — Paleo Plan

Decaf Dandelion-Cacao Latte — PaleoHacks

Chai Pumpkin Spice Latte — PaleoHacks

Paleo Apple Pie Smoothie — PaleoHacks

Ginger Turmeric Smoothie — Paleo Plan

Gut-Healing Bone Broth — PaleoHacks

Paleo Applesauce — Paleo Plan

2-Ingredient Applesauce Fruit Leather — PaleoHacks

Paleo Pumpkin Pancakes — Fleece Fun

Better Than Store-Bought Apple Chips — Paleo Plan

Rustic Pumpkin Pie PopTarts — PaleoHacks

Easy Beet Chips — PaleoHacks

Stuffed Squash Pizza Boats with Cashew Cheese — PaleoHacks

Mashed Plantains with Cinnamon — PaleoPorn

 

Easy and simple Natural Ways to Make Your House Smell like autumn? How about a recipe for a Natural Pumpkin latte Spiced Deodorant? This book has over 150 different hypothyroidism comfort food recipes along with many other surprises.

Pick up my latest book!  order Yours today!

The Best Little Hypothyroidism Autumn Cookbook

thebestlittlehypothyroidismcookbook

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
 13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

everythimeyoueatordrink

 

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Press Release! Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty

http://www.prweb.com/releases/2016/05/prweb13417280.htm

Author A.L. Childers’ New Book “A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty” is an Amazing and Honest Tool for Anyone Who Suffers with Hypothyroidism

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Recent release “A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty” from Page Publishing author A.L. Childers is a heartfelt guide for anyone affected by this awful disorder.

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A.L. Childers, a survivor in the war with hypothyroidism and self-proclaimed student of life, has completed her new book “A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty”: a powerful and expressive solution to being more than a disease.

A.L. Childers says, “A personal favorite quote of mine is ‘From stressed to blessed.’ I mean this, believe, and receive this. I’ve been battling hypothyroidism for years, and I wanted to create a user-friendly handbook to help anyone affected by this disorder.”

Published by New York City-based Page Publishing, A.L. Childers’s empowering manual includes recipes, ideas on solutions for a healthier home, what to be eating and not to, how to shed those extra pounds, regain self-confidence and vitality back into this thing called life. But perhaps most importantly, how to feel strong, sexy, and beautiful.

This new book “A Survivors Cookbook Guide to Kicking Hypothyroidism’s Booty”: is a powerful and expressive heartfelt spirited guide in helping you win the battle against hypothyroidism.

Readers who wish to experience this uniquely inspiring work can purchase “A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty” at bookstores everywhere, or online at the Apple iTunes store, Amazon, Google Play or Barnes and Noble.

For additional information or media inquiries, contact Page Publishing at 866-315-2708.

About Page Publishing:
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Spiritual Secrets of Hypothyroidism

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I had no interest in becoming a writer. I’ve never cared too much about reading books, writing and being in English class did nothing for me. Upon having finally succumbed to writing , I now realize what no teacher in a classroom couldn’t possibly show me – Writing about Hypothyroidism is actually saving my life mentally, physically and spiritually.

Writing about Hypothyroidism is, in fact,  my life’s triumph on many levels. I am trying to  achieve the impossible while capturing a heart-based approach in the midst of  ill health and unfortunate genetics. As this life proceeds, I find that writing about hypothyroidism takes me into  battle with a remarkably different energy and intention than I’ve ever felt before. The harsh truth is it seems sometimes that we have little control over what the outcomes are and each of us has unique experiences this disease that has been created for us. It makes us feel vulnerable that we are led to believe we have very little control over what may transpire. This is one of the most negative aspects of this cruel affliction. I am no hero but I stand for a higher purpose and my vibration that I want you all to know and feel is that when I am writing about hypothyroidism I have on my  Armour  and my intentions are simply pure protection, grounded in love, filled with compassion and searching for true aspiration.

Writing about hypothyroidism has given me different aspect in my quest. My vision has changed in along the way.  “I did not necessarily feel that we are being heard, taking seriously  and its being sweep under the rug, as other things”.  We have allowed modern day technology along with unknowingly accepting and believing what our doctors  say to make us think that being cured from hypothyroidism is a false belief that our bodies will only heal entirely on medications.

Everything we accept in Western society without question serve to show no purpose to our lively hood and you must realize just how much we’ve been conditioned away from our intuitive instinct.  It’s actually pretty ridiculous and very harmful on so may levels just  how collectively we continue these beliefs that our doctors know everything we know nothing.

I will continue to rise and stand up for you.  Research the truths. Find the answers that so many of us are seeking. When I am told  ‘no’ and ‘I can’t’ .  I will push through and continue to prove that all our lives matter. This is what , ‘It’s what I’m here to do’ and I will continue to search for the truth.

When I am writing, sitting behind my computer , I am not a woman following the rules of a what modern day technology is feeding us. I want you to know that you have extraordinary powers perfectly given to you from God. Just like me, he has  giving us permission to tap into them, and draw on them, at any time, at any place. It’s like a downward flow from a river. We are not a meaningless natural process.  Each of us has a Purpose. We must find that purpose and step into our paths.

You have a spiritual secret that you must tap into that has been giving to you along with your hypothyroidism.

One of the 1st things we have forgotten is to follow nature’s path and live in balance with it. You see you have everything you need to heal your hypothyroidism but you must apply it. Every cell in our body responds to the foods we eat, the products we put on our bodies and the household chemicals that we come in contact with every day.  Take a step back. Look at your life. Read labels and stop over loading your body with shit it doesn’t recognize and certainly doesn’t know what to do with.

Another thing we have forgotten is how what we say out mouths can block our blessings.  Words have power and when you speak the negative thoughts out of your mouth you are blocking your blessings and giving those words power over your life. Negative words and thinking will keep us captive. Stop unknowingly choking your own blessings with negative thoughts and words that you speak.

Prayer for today:

Lord, please help me to get out of my own way so I don’t miss out on the wonderful things You have for me. Help me to remember that Your promises are true and You have always and will always provide my every need. Your word says, that You will bless me, exceedingly, abundantly and above all that I can ask or think.

In Jesus’ name I pray,

Amen!

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website Thehypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way.  and Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom. 

   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

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Radically Change Your life!! Secrets to my Hypothyroidism Success : A Personal Guide to Hypothyroidism Freedom

 

I  wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

In this book you will find everything you need to know healing your hypothyroidism. The guess work has been taken out.   I can assure you that even in the toughest cases, you can heal your thyroid.

Orders yours today. Click on this link! $10.00 

secretstomyhypothyroidismsuccess

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website Thehypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way.  and Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom. 

   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

 

 

5 Things You Can Do to Help Reverse Your Hypothyroidism Disorder That Your Doctor Isn’t Telling You

 

After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition. There wasn’t a lot of information on how to heal myself from the inside out. You really must begin to understand that there really isn’t a one size fits all diet for everyone who is has been diagnosed with Hypothyroidism but there are certain ways you can eat that will certainly help begin the healing process. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against hypothyroidism. You must start addressing other areas in your life.

Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature, the most common of which is Hashimoto’s. Did you know that rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Celiac disease, and thyroid disease are all classified as a autoimmune disease? Matter of a fact, there are over 80 disease and the list continues to grow that are classified as being caused by autoimmunity. If your autoimmunity isn’t addressed it certainly will become worse and worse over time.

Many people don’t know that hypothyroidism is an autoimmune disease and the reason why most doctors don’t mention is because it’s simple:  it doesn’t affect their treatment plan.  Traditional medicine treats autoimmune disorders with steroids and other methods that suppress the immune system. Why do we settle for harsh treatments on our bodies?

Your underlying question needs to be: Why is my body out of balance and how can I help it regain its balance?

Of course your autoimmune disease didn’t happen overnight and yes you might have  a  genetic predisposition towards autoimmunity but science has proven that even if you have a preexisting genetic predisposition towards autoimmunity ( meaning it was passed down in your genes from your parents) Our genes are ever changing and are not static . Your genes are wonderful, busy little cells that can be both turned on and turned off by your environmental and lifestyle choices.

Isn’t that fantastic? What wonderful news!

You must become your very own investigator.  You need to find the root cause of your  autoimmunity by uncovering these environmental and lifestyle choices that you’ve  made that has turned on these genes. The small steps that we begin with start to make a difference and I discovered that when you begin to address these  five common environmental and lifestyle choices you can start to restore the balance of your immune system and in many change your life completely. Wouldn’t it be fantastic if you could begin to reverse your autoimmune disease, improve your quality of life, restore balance to  your immune system, off your medications and most importantly  become  symptom free.  This may sound like a distant dream but not one that certainly isn’t attainable. You must start to address the root causes of your autoimmune disease.  As someone who has  battled autoimmune disease myself, its important to  know about that I reversed my autoimmune diseases and you can too.

 

FACT: The number of people suffering from hypothyroidism continues to rise each year. Levothyroxine is the 4th highest selling drug in the U.S.

FACT: Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.

 

 

Here are the five strategies you should begin doing today.

1. Heal Your Gut
Your gut is your portal to health. It houses 80 percent of your immune system, and without your gut being healthy it is practically impossible to have a healthy immune system.  A leaky gut have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea, and that is just to name a few. So you can understand why a properly working digestive system ( your gut) is vital to your health.

Contrary to what we use to believe. We now know that having a leaky gut is one of the main reasons, and probably the beginning stage, for developing an autoimmune disease. Having a leaky  gut means that the tight junctions that usually hold the walls of your intestines together have become loose, allowing undigested food particles, microbes, toxins, and more to leave your gut and enter your bloodstream. This will cause your body to become full of inflammation, which in return will start to trigger a autoimmune condition and if you already have a autoimmune condition it will certainly make it worse.

Luckily for you. Your gut is made up of wonderful cells that can turn over very quickly, so you can start to heal your gut in as little as thirty days, by following these 4 R guidelines: Remove, Restore, Replace and Repair

  1. Remove the damage — Remove these inflammatory foods, household & body  chemicals, drink filtered water( to avoid fluoride and chloride) , stop using aluminum brand deodorant, start using fluoride free  brand tooth pastes, start to reduce your stress that damage your gut,  do a detox to heal any gut infections from yeast, parasites, or bacteria.
  2. Restore the Strong — Replenish the enzymes and digestive acids that are necessary for proper digestion
  3. Replace with friendly Bacteria — Make sure you are taking plenty a good strong probiotic that is full of these much needed “good  bacteria” to start supporting your immune system.Here is a great product that I use. You can do your own research and I am sure there are other brands out there that are wonderful too.Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count
  4. Repair the digestive Tract  — Give you gut a fighting chance by supplying the nutrients and amino acids needed to build a healthy gut lining. ( Gelatin can improve your ability to produce adequate gastric acid secretions that are needed for proper digestion and nutrient absorption. Glycine from gelatin is important for restoring a healthy mucosal lining in the stomach and facilitating with the balance of digestive enzymes ( Here is a brand that I use    Garden of Life RAW Enzymes Women, 90 Capsules)  and stomach acid.  The best way to consume gelatin make them into broth or soup. You can do this by simply brewing some bone broth at home using this Bone Broth Recipe. If the appeal of drinking broth from dead animal bones doesn’t seem that appealing in-which I personally find the average commercial brand of collagen pretty gross. Most collagen supplements are produced from the bones, skin, and connective tissue of animals, including cattle, fish, horses, pigs, or rabbits. The idea of drinking bones+ connective tissue from dead animals doesn’t appeal to me at all. Even if they say its from “grass-fed animals”. YUCK!I  get my  COLLAGEN that is made from fish the brand I use is a Marine based Collagen and it is sourced from the scales of wild-caught, non-GMO Red Snapper , wild-caught in the Pacific Ocean near Hawaii using sustainable harvesting instead of being sourced from the hides of pasture-raised, grass-fed bovine.

    Vital Proteins Marine Collagen, Wild-Caught, Non-GMO Project Verified, 10.16 Ounces

My 3 favorite gut healing smoothies!

1/2 – 1 cup unsweetened almond milk

1/4 teaspoon (100 billion units) probiotic

1 scoop (5000 mg) L-Glutamine

1/2 avocado ( throw away the seed)

2 Thumb size pieces of ginger, chopped finely and peeled

1/2 teaspoon of flaxseeds or chia or hemp seed

1 teaspoon of raw organic unfiltered local honey

2-4 fresh mint leaves ( depending on taste, optional)

1/2 cup frozen organic berry mix (raspberries, blueberries and strawberries)

1 serving of collagen protein

Blend in a blender and add ice if you like. You can also make this the night before, stick it in a jar and blend it the next morning.

My 3 favorite gut healing smoothies!

1 Banana

1 cup unsweetened Almond milk

1/4 cup gluten-free oats

1 tbsp Turmeric and sprinkle of black pepper, ground

1 tsp Chia seeds

1/4 teaspoon (100 billion units) probiotic

1 serving of collagen protein

1 tbsp Cashew nut butter

1 teaspoon of Hemp Powder

2 Thumb size pieces of ginger, chopped finely and peeled

Blend in a blender and add ice if you like. You can also make this the night before, stick it in a jar and blend it the next morning.

My 3 favorite gut healing smoothies!

1 cup of coconut milk

1 banana

1/2 cup of mango

1/2 tsp turmeric powder

1/2 teaspoon of ceylon cinnamon

2 Thumb size pieces of ginger, chopped finely and peeled

1 teaspoon of chia seeds or  flaxseeds

1/4 teaspoon (100 billion units) probiotic

1 serving of collagen protein

Blend in a blender and add ice if you like. You can also make this the night before, stick it in a jar and blend it the next morning.

You can read more on Boosting  Your Immunity with better gut health here

2. Change Your Diet

We are creating a perfect storm within our bodies. The less nutrients we consume, more toxins we add, create this world win of health issues. It’s sad that our western diet is made up of red meats, vegetable oils, white flour and sugar. Who would of thought that something so simple as eating has become so complicated. Food does matter. It talks to your DNA . Food can change your DNA!
The foods you eat have a major impact on autoimmune disease —  It affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet are full of foods that have a bad impact on both your gut and your inflammation. Start with eating whole foods that are anti-inflammatory.  For instance, omega-3 wild fish, leafy greens and turmeric. If it was made in a lab , avoid it. Do a little research and you will find that our western diet that is made up of processed, fake foods, chemicals, sugar and corn oils are all highly flaming the fan of your inflammation.  begin to start reading labels. You will soon discover that health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. Grains, dairy, legumes, eggs, corn, and soy are not the  cornerstones to a healthy diet anymore they can contribute to a leaky gut and inflammation.  Did you know that Gluten  triggers the release of a chemical called zonulin, which tells the walls of your intestines to open up and by doing so this releases toxins into your bloodstream.

                                    Feed the masses and feed them cheap. 

Think about what you’re putting in your body. Either you’re fighting disease or feeding disease. You must get a concept of nutrient density. Many of the foods we tend to eat, block nutrients from being absorbed. Gluten, dairy and soy products create inflammation in the digestive tract. In ancient times grains were prepared by soaking, sprouting and fermenting but that tradition in making them been long forgotten with our fast-paced culture. If you have inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often makes your thyroid issues worse and can lead to a leaky gut which causes other problems.

  • Olives
  • Avocado
  • Cooked Cruciferous vegetables (Limit this to no more than 2x per week)
  • Fermented foods
  • Fatty fish (e.g., wild-caught salmon trout, tuna and mackerel. )
  • Chicken and Turkey (organic hormone & Antibiotic free)
  • Grass Fed Beef
  • leafy greens
  • Nitrate free bacon
  • Nuts, such as walnuts and almonds
  • Seeds, such as pumpkin, chia and flax
  • Coconut Flour, Almond Flour and hemp seeds
  • Chia Seeds
  • Kelp and seaweed
  • Celtic or Himalayan sea salt
  • Low carb/ Low-glycemic fruits and vegetables
  • coconut oil
  • organic butter (preferably Grass fed)
  • ghee
  • Bone Broth
  • Eggs: Look for pastured or omega-3 whole eggs. (if you don’t have a food allergy)
  • Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
  • Fish oil (EPA/DHA)
  • Magnesium
  • Vitamin B Complex
  • Vitamin C
  • Vitamin D3
  • Zinc
  • Ancient Nutrition- Bone Broth Collagen Loaded with Bone Broth Co-Factors

3. Reduce Your Toxic Burden

These are commonly found in items like antibacterial soap, deodorant, lotions, and makeup. These things are poisonous. Your skin is the largest organ in the body. Whatever you put on your skin goes into your body. I can’t preach this enough. If you can’t eat it, then don’t apply it to your skin. I understand this might not be 100% doable but every little bit helps your body. Everyday we are exposed to a huge number of chemical toxins without our own doing. It’s in our water,  the pollution in our air,  the insecticides and herbicides that are is sprayed on our food and the chemicals that are spray on our lawns.

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Click on this link to see what you should avoid.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

The Centers of Disease Control found traces of 212 different chemicals in a group of people that they studied over the course of five years, and that’s only the chemicals they tested for! Your body is absorbing all these toxins.

Nobody knows the  effects of all these chemicals has on our bodies and yet thousands of chemicals are in regular use daily. By you having a higher toxic burden it puts a strain on your body and puts you at greater risk of developing an autoimmune disease.

I understand that you can’t live in a bubble but you can start reading labels, you can reduce your the daily toxic burden on your body.

Be mindful of what you eat.

Be mindful of what you put on your body. ( Read labels)

Be mindful of the water you drink. ( Purchase a Berkey Water Filter)

Be mindful of the household chemicals you use in your house .

( Its very easy to make your own products. I have many recipes in my book,

A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty .. )

 

4. Heal Your Body

You have to start addressing what the root cause is of your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

Most of your “conditions” and labels are a lack of the proper nutrition and/or vitamins and minerals. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that.  Why not give you body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements.  In each stage of  our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”.  I am not saying try this solely on your on I would  recommend that you get qualified practitioner that will be able to order the appropriate tests for you, and also help you interpret them. You can click on this link and just place in your zip code. It will help you find a Naturopath Doctor in your area.  

Looking at the big picture. Like an onion, You must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.

5. Relieve Your Stress

Many of us find ourselves in this cycle of so much responsibility that at times it seems impossible to manage. We are over worked and the chronic stress is breaking us down. Chronis stress keeps our cortisol levels elevated. If our cortisol levels are staying elevated, it begins to interfere with many other area’s of our body which are the immune system, digestion, sleep, and even the ability to produce other essential hormones such as estrogen, progesterone, testosterone, and YES you named it last but not least our THYROID which can cause an autoimmune reaction. Do you see the cycle?

We must try to begin to tackle our stress and start to manage it.
Stress not only effects your immune system but by revving up your immune system, it begins to produces a wave of inflammation.

Let’s face it your immune system needs a long vacation from all the stress you’ve put it through. Just enough for a fighting chance to get back on track.

Take a walk, read a book, take a relaxing spsom salt bath, start a yoga class, meditate, walk your dog. The key is to figure out what works for you and relaxes you.

I want to arm you with tools that you need to help you start managing your condition.

You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

You have to start addressing what the root cause is of your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them. I am going to “keep it real” with you.

 

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

asurvivorspicture

 

DISCOVER YOUR POSSIBILITES

What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism.  I’ve put together a sample 21 day meal plan as a way of sharing with you some of the many delicious possibilities while you start on your new adventure. You have 21 thyroid healing  salad recipes in this book….

I have complete faith in you. I want to challenge you to make a promise to yourself to take the 21 day step. I have given you the blueprint of what you need to do to achieve extraordinary results. The reason for this book is to help you reach your fullest potential. You are going to kick your body out of fat storage mode and into a fat burning mode.

Click on the link to order yours today.

Reset your Thyroid,

resetyourthyroid

Healthy hypothyroidism meal idea’s for your fast paced life. 

The true appeal of eating healthy would be its simplicity and freedom. Quite often we find it hard to manage finding the time to cook a meal let alone a healthy meal.  At the end of a busy day, who doesn’t want a delicious home cooked meal with little to no dishes to wash? Good Nutrition is one of the best gifts that we can give ourselves and our loved ones.

This book will help you enjoy your busy life with a little more ease. All you have to do is prep a few simple healthy ingredients and toss them in a skillet, casserole dish, or a slow cooker. This is a great way for fast-paced families to enjoy a hearty, delicious and mouth-watering meals with a little less stress.

It’s a proven fact that we all wished there was more time in a day. The secret to stretching your day is to make every moment count. You can do this and in the process eat amazing healthy and hearty meals from your kitchen. The blueprint breakthrough is here. All you have to do is invest in your health.

All of my hypothyroidism inspired dishes are sensational, easy to prepare and are amazingly simple.  You will be able to clean up in a flash.  This book will magically help you to start a new tradition.

This book contains over 100 mouthwatering recipes that can help transform your life.

Hypothyroidism Clarity is designed to help give you FREEDOM and EMPOWERMENT.  I’m sharing the EXACT STEPS I’ve used to overcome my emotional eating issues WITHOUT dieting.

 

All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy.

This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.   

Click on the link below and order yours today!

Hypothyroidism Clarity,

hypothyroidismclarity

 

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
 13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2819418/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/

https://www.mindbodygreen.com/0-24663/9-lifestyle-changes-i-always-recommend-to-patients-with-autoimmune-diseases.html

https://draxe.com/digestive-enzymes/

https://draxe.com/recipe/beef-bone-broth/

https://www.ncbi.nlm.nih.gov/pubmed/22109896

http://www.ewg.org/tap-water/

http://www.who.int/mediacentre/factsheets/fs313/en/

http://www.who.int/ceh/capacity/Pesticides.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665673/

 

 

 

Honestly, What it’s Really Like To Have Hypothyroidism?

 

There no real way to sugar coat having hypothyroidism, I like to call it  “ The Invisible Disease”. Many people with hypothyroidism  often feel as if  they’ve  lost control over their own bodies and mental health. Some people are blessed to only have a few symptoms and others seem as if every area of their functioning life has been affected by this disorder.  A lack of energy, anxiety, depression, weight gain, scary heart palpitations, brain fog, our sleeping cycles are disrupted, thin eye brows,  body temperature, appetite, fertility, hair loss, constipation, increased or decreased blood pressure,  numbness in your finger tips, an emotional roller coaster, aches and pains that you can’t explain are only a few things associated with having hypothyroidism. The simplest tasks can seem like the hardest. Many of us don’t really understand the whole life impact of our condition, because the wide ranging  symptoms of hypothyroidism are often brushed off as being part of everyday life, stress or getting older.

After being diagnosis you were probably relieved and excited to finally have an answer, some kind of answer,  to what have been going on with your body but soon you were disappointed again only to find out that  the thyroid medications that you thought was going bring you back to yourself only fixed a few of your symptoms and your still having to deal with a dozen more remaining issues. Your are tired of hearing, its all in your head too. You want to scream to the world and let everyone know that your quality of life has drastically been affected and there has to be answers.

Somewhere, Someone, Anyone at this point, hello? Help me , I feel like I am drowning, slowly dying and the world just keeps turning.  Why isn’t anyone listening to me?

You see, the main problem with hypothyroidism is a very tricky condition and complicated disorder to manage. There is no one size fits all program when you are dealing with hypothyroidism.

Your quality of life is affected.

Have you ever stopped to think what the underlying reason to why you hypothyroidism? 

Many different factions can play a role in your thyroid health. We do know that hypothyroidism is a chronic condition of an under-active thyroid in which it affects millions of Americans.  Environmental chemicals and toxins , pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking and gluten intolerance.  A nonprofit group called Beyond Pesticides warns us that 60% of pesticides used today have been shown to affect the thyroids glands production of T3 and T4 hormones. All these commercially available insecticides and fungicides are also just as guilty.

We need a our thyroid in order to live and feel good.  Our thyroid is our master gland of metabolism and energy.  Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Your cells are not getting enough oxygen and energy that is required for every singly body function to work properly. It impacts our entire body from our head to our feet.

One-thing many  thyroid patients have in common is having to deal with is a world that can’t apprehend our struggles, fails to notice the importance, downplays it at times and sometimes we are even looked down upon for our condition.

Hypothyroidism isn’t “easy to diagnose”e nor is it “easy to treat”.  It’s a shame that a  vast majority of medical professionals are poorly trained in the treatment of hypothyroidism. It’s really is a uncharted territory.

(A tale of caution: Your doctor is trying to provide the best treatment for you within his or her

Knowledge. But doctors are not taught about nutrition in medical school – only about disease. Most doctors do not receive but a few hours training on nutrition during their four years of medical school. The pharmaceutical industry is a multi-billion dollar industry. It provides much of the funding for research in medical schools and nearly all of the advertising in medical journals. It’s the old GOLDEN RULE: he who has the gold – rules! So doctors learn about medication and disease.)

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in my books have helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an  easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed.

After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition. There wasn’t a lot of information on how to heal myself from the inside out. You really must begin to understand that there really isn’t a one size fits all diet for everyone who is has been diagnosed with Hypothyroidism but there are certain ways you can eat that will certainly help begin the healing process. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against hypothyroidism. You must start addressing other areas in your life.

My new purpose is to empower people to embrace who they are, to add value to their life, to inspire them and to connect with those who are struggling with hypothyroidism.  You need to realize that you have to invest in your health. You are worth investing money into yourself and take charge of your health. Will it “hurt” a little? Ha, you bet, but it will change your life.

 

Click on the link and orders yours today!

 Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.

hypothyroidismthebeginnersguide

 

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

asurvivorspicture

 

DISCOVER YOUR POSSIBILITES

What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism.  I’ve put together a sample 21 day meal plan as a way of sharing with you some of the many delicious possibilities while you start on your new adventure. You have 21 thyroid healing  salad recipes in this book….

I have complete faith in you. I want to challenge you to make a promise to yourself to take the 21 day step. I have given you the blueprint of what you need to do to achieve extraordinary results. The reason for this book is to help you reach your fullest potential. You are going to kick your body out of fat storage mode and into a fat burning mode.

Click on the link to order yours today.

Reset your Thyroid,

resetyourthyroid

Healthy hypothyroidism meal idea’s for your fast paced life. 

The true appeal of eating healthy would be its simplicity and freedom. Quite often we find it hard to manage finding the time to cook a meal let alone a healthy meal.  At the end of a busy day, who doesn’t want a delicious home cooked meal with little to no dishes to wash? Good Nutrition is one of the best gifts that we can give ourselves and our loved ones.

This book will help you enjoy your busy life with a little more ease. All you have to do is prep a few simple healthy ingredients and toss them in a skillet, casserole dish, or a slow cooker. This is a great way for fast-paced families to enjoy a hearty, delicious and mouth-watering meals with a little less stress.

It’s a proven fact that we all wished there was more time in a day. The secret to stretching your day is to make every moment count. You can do this and in the process eat amazing healthy and hearty meals from your kitchen. The blueprint breakthrough is here. All you have to do is invest in your health.

All of my hypothyroidism inspired dishes are sensational, easy to prepare and are amazingly simple.  You will be able to clean up in a flash.  This book will magically help you to start a new tradition.

This book contains over 100 mouthwatering recipes that can help transform your life.

Hypothyroidism Clarity is designed to help give you FREEDOM and EMPOWERMENT.  I’m sharing the EXACT STEPS I’ve used to overcome my emotional eating issues WITHOUT dieting.

 

All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy.

This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.   

Click on the link below and order yours today!

Hypothyroidism Clarity,

hypothyroidismclarity

 

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
 13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

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