Tag Archives: #hypothyroidismdetox

The Hypothyroidism Fix: How to Get Out of Survival Mode Tip #5: Hormones That Control Your Weight

Welcome to the hormonal party event of your life. Having these powerful chemical messengers in your body work together can increase or decrease your appetite, control your blood sugar, insulin balance, metabolism and decide wither you are burning fat or storing fat. These disrupted hormones make it easy for us to gain weight and begins to store the fat.

Research shows there are 9 hormones that strongly influence your appetite and weight. They are Insulin, Leptin, Ghrelin, Cortisol, Estrogen, Neuropeptide Y (NPY), Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK) and Peptide YY (PYY).

When your hormones are in balance you feel amazing but when they’re out of balance, you feel exhausted, out of control, and your metabolism is tanked.
How do we get these hormones under control?
Certainly your diet and lifestyle has a powerful effect on these hormones. There is no secret combination but change. Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it. If you are struggling with obesity or even if you can’t seem to lose that muffin top understand this. You have a hormonal disorder and you may be full of inflammation.
Unless you are taking some sort of prescription medication and this is a side effect from it. (WEIGHT GAIN!) Please if you are taking any sort of medications please do some research on it and see exactly what the side effects are from it. Learn what you are putting in your body.
I have no way of knowing exactly which hormone you have is out of whack but if you start to do the things that I am going to suggest and have suggested so far in this book. Change will be seen and change will happen.
Don’t worry. I will show you what foods you should be eating more of and what you should be avoiding later in the book but if you are allergic to these foods all bets are off. The most important thing is for you to follow a meal plan that is tailored to your personal taste that also includes the foods that will help you achieve goals that won’t spike your blood glucose, assist you in weight management, fight inflammation, heal your gut, heal your thyroid and fix those out of whack hormones. This is why the testing that I suggest in the beginning of the book is so important. I do understand not everyone has access to good doctors nor do they even have medical insurance.
1. Avoid any and all kinds of sugar. Especially the fake ones. High amounts of fructose and sucrose promote insulin resistance and will raise insulin levels. Along with avoiding all excess alcohol and all processed flours. We want to cut out all the bad insulin stimulating foods. Hormones affected: Insulin, Ghrelin
2. Start eating plenty of healthy fats: Omega-3 fats found in fatty fish, avocado, extra virgin olive oil can help lower fasting insulin levels. Hormones affected: Insulin, Leptin, Estrogen, Cholecystokinin (CCK)
3. Exercise regularly: Women who exercised regularly for example taking a brisk walk, light weights, yoga and Pilates made improvements with their insulin sensitivity after 14 weeks in one study. Physical activity IS so important in more ways than one. Staying strong, flexible, and maintaining balance are all extremely important as we grow older and our bodies are changing. But one thing physical activity isn’t best for is dropping the pounds if your hormones are out of whack and your diet is bad please know this- You simply can’t outrun a bad diet and whacked out hormones. You can’t overdo exercising either because excessive exercise can lead to hormonal imbalances. It can rise your cortisol levels. So take it easy on your body and the exercised that you do. Hormones affected: Insulin, Leptin, Cortisol, Estrogen.
4. Drink organic decaffeinated green tea: Green tea may lower blood sugar and insulin levels. It is also loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer. Most people have adrenal fatigue too with hypothyroidism along with your hormones being out of whack there for you want to eliminate caffeine entirely. Hormones affected: Insulin
5. Get enough sleep: Not getting enough sleep will help fat store around your midsection and shorten your life. Not getting enough sleep will affect your overall health and make you prone to other serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Sleep deprivation will also encourage you to eat more and make the worst food choices. A 2010 study indicated that those who slept six hours or less a night over a 25-year period were 12 percent to die prematurely than those who got seven to nine hours a night. The study, published in the scientific journal Sleep, was carried out by a team from the University of Warwick and the Federico II University medical school in Naples. Hormones affected: leptin https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death
6. Meditation, Pray or journal: Practicing meditation, praying or journaling can significantly reduce cortisol production. Cortisol is often known as the “stress hormone” because of its connection to the stress response. It also has assistance in controlling your blood sugar levels, regulating your metabolism, reducing inflammation, improving memory formation, helps to control salt and water balance, and also helps to regulate your blood pressure. When your cortisol is high it begins to store weight around your belly, your blood pressure starts to creep up, you may feel muscle weakness, fatigue, a weaker immune system and headaches. Hormones affected: Cortisol
7. Protein: Make sure you getting plenty of protein and you can do this with plant sources. Meat isn’t the only way to get adequate amounts of protein in your diet. Vegan plant based powdered supplemental smoothie mixes and many sources of vegetables have protein. Hormones affected: Insulin, Ghrelin, Neuropeptide Y (NPY), Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK), Peptide YY (PYY)
8. Probiotics: It keeps your gut healthy and happy. Probiotics are live bacteria that supports your digestive system. It can help aid in weight loss, heart health and a healthy digestion system. Hormones affected: Glucagon-Like Peptide-1 (GLP-1)
9. Soluble fiber and fiber: Eating plenty of soluble prebiotic fiber to feed the friendly bacteria in the gut and fiber keeps you full longer. Hormones affected: Estrogen, Neuropeptide Y (NPY), Peptide YY (PYY), Cholecystokinin (CCK)
10. Eat anti-inflammatory foods: Most of us have chronic inflammation and don’t even know it by eating foods it helps to fight inflammation which keeps us fat and unhealthy. Research suggests that a gut imbalance, or leaky gut is the root cause of most autoimmune disease, so addressing this through diet is necessary to see progress and elimination of symptoms. By eliminating inflammatory foods and allowing the gut to heal and restore, the body gets back to its proper function and eventually foods can be reintroduced once the digestive system is healthy and able to process these foods properly. Hormones affected: leptin, Cortisol, Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK), Peptide YY (PYY)
11. Eat an AIP protocol and Low GI Foods: The AIP protocol eliminates these common food intolerances that are known to trigger inflammation such as Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins. Autoimmune Protocol (AIP), can offer relief of symptoms and address the underlying problems that cause the autoimmune flare up and inflammation in the first. The AIP eliminates all the potential inflammatory foods such as: grains, legumes, dairy, nuts, seeds, and nightshades. Along with detoxing your life you need a sort of extreme dietary intervention to heal the body, and the thyroid. Eating foods that are low on the GI (Glycemic Index) will help keep blood sugar levels stable and help you avoid those sugar spikes in your blood. These foods are slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels. This new way of eating is simply clean eating that will help keep blood sugar levels stable. You will eat healthy high fats, very clean (GI Scale) low carbohydrates and adequate amounts of proteins that contain no hormones and antibiotics in which it will soon begin to alter your body into burning glucose (sugar) for energy and fat as the main fuel sources. Don’t worry I will show you the foods along with several recipes to get you started on how to begin eating a AIP, Low GI protocol that also fights inflammation. Hormones affected: Insulin, Cortisol, estrogen, Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK), Peptide YY (PYY)
12. Eating clean- Let’s talk about eating clean whole nutrient rich foods. This entire book is about eating clean, detoxing and changing your lifestyle. Clean eating focuses on consuming whole, minimally processed foods. Hormones affected: Cortisol, Estrogen, Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK), Peptide YY (PYY)
13. Avoid Soy products- Soy not only disrupts hormones by mimicking estrogen in your body but it also causes inflammation, contributes to leaky gut syndrome and most likely has been genetically modified (GMO). Hormones affected: ALL 9
14. Drink equate amounts of clean water: You’ve heard it before water is life! Make sure you are drinking clean filtered water and not adding to your toxic burden by ingesting easily absorbed toxins often present in water such as fluoride, chlorine, VOC’s, and more. You can safely consume up to half your body weight in ounces of water a day (160 lbs = 80 ounces of water). I love my Berkey Water Tank! Hormones affected: All
15. Avoid caffeine: Caffeine adds stress to your adrenal glands and the endocrine system. Caffeine will stimulate your adrenals causing them to adrenaline and cortisol in the exact same way as they do during a ‘fight or flight’ reaction. Caffeine gives you a false boost in energy before the fall to fatigue. Your thyroid is very sensitive to stimulants. It only confuses your already overworked system. If you must have coffee, try to limit it to one cup of coffee a day. As for caffeinated soda, this beverage is a loaded with empty calories, a crazy amount of sugar and then top if off with the caffeine. You can purchase soda water without sodium and squeeze a lemon or lime into it. Hormones affected: Cortisol
16. Avoid endocrine disrupting chemicals found in plastics, household cleaners, personal care products, and cosmetics. As I mentioned earlier these toxins mimic your body’s hormones, which can seriously influence their function. Don’t worry I will give you plenty of recipes throughout this book to help get your started on natural and healthy alternatives to help minimize your exposure to endocrine disrupting chemicals.

How do we start fighting those Hormones that control your weight?
You have to start following the tips and techniques that I have written down for you in this book. I will recap everything from front to back at the end of this book but like I’ve mentioned before you must begin to understand how you got here to know where you’re going.

A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

holygrailbook

 

 

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

 

References:

https://ehp.niehs.nih.gov/doi/10.1289/ehp.1003220
https://ehp.niehs.nih.gov/doi/10.1289/ehp.1003220
https://ehp.niehs.nih.gov/doi/10.1289/ehp.1408989
Environmental Working Group October 28, 2013
https://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors
Environmental Working Group October 28, 2013
https://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors
WHO February 19, 2013 Press release
https://www.who.int/mediacentre/news/releases/2013/hormone_disrupting_20130219/en/
Journal of Applied Toxicology January 12, 2012: 32(3); 219-232
Journal of Applied Toxicology February 1, 2012: 32(5); 305-309
Medicinenet.com October 29, 2013
https://www.medicinenet.com/script/main/art.asp?articlekey=174861
EWG Skin Deep Cosmetics Database

Home

 

But The Journey Takes Its Toll…

journey

Having hypothyroidism can be utterly devastating at times. Hypothyroidism is the kind of disease that carries a bit of mystery with it. Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature.

Are you sick and tired of being sick and tired? Disease DOESN’T just strike at whim. What do if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by  nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, Diabetes or Alzheimer’s. Would you believe me if I told you that you hold the key to the answer.

Taking charge of you health doesn’t have to be complicated. Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Why are we  are in such a state of denial? Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that your purchase for your home. All of these things have a  direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

Today’s America is over processed, malnourished, dumbed down and slowly being poisoned.

Hypothyroidism is a consequence of actions taken. It is a combination of sequences that you allowed to take  place to get  you to this point in  your life.  Yes, I am pointing the finger at you. I am pointing the finger at myself. I am so busy of “not being aware” and ” grabbing what is easy” that I’ve allowed this to happen. There is this big lie that we all got stuck in.   Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

There is only one major disease and that is malnutrition. All Ailments and afflictions to which we may fall heir are directly traceable to this major disease.” –D.W. Cavanaugh, M.D., Cornell University

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

sprayingpesticides

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

Are you starting to see my point?

The root cause of nearly all diseases can be linked to  an overload of toxins and chemicals accumulating inside your body.  Most people ignore the toxic overload that is taking a toll on their bodies. Western medicine teaches us that almost all illnesses are caused by germs or genetics. So the money making solution is to slap a name on it. Label each disease (over 10,000 of them) and then have us believe that each one can be remedied by surgery or drugs.

Think about it  this– fish can’t live in toxic water, no matter how fancy the food is that you’re feeding them.

Neither can our bodies thrive if they are toxic.

5 Things you need to working on.

#1: Immune System

#2: Digestive System

#3: Inflammation

#4:  Stress

#5:  Start Being Aware

 

” I don’t know where to start.”

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Ways To help your body naturally start to Detox

Exercise

Exercise helps to improve circulation, get rid of toxins, relax the body and stimulate the mind  releasing  of endorphins.

Sweat

Sweat helps release toxins through your skin. If you can take time to step into a Schedule time to  infrared sauna or steam room which will help to increase circulation and remove toxin even faster.

Dry Skin Brushing

Each day before you shower, brush your skin from head to toe using small circular movements. This helps to break down the fatty deposits in your body. Try to Brush your skin for 5 minutes a day.

Gratitude

Begin your day with by thanking God for all he has done for you. your bed you sleep in , your clean sheets, your water, anything that you have wither it is small or big. Why would God give you more if your ungrateful for what he has given you? Stop blocking your blessings. Slowly inhale, verbally out loud thank God for all he has given you and what he will give you. Ask, Believe and receive.,

Water

Make sure you drink plenty of water per day. Take your body weight and divide it by 2. That’s how many ounces your suppose to drink per day. Water helps flush out toxins from your system.

Epson Salt Baths

Epsom salt baths are absorbed through the skin. It magnesium rich, relieves muscle tension, pain, also improves heart health, circulation, aids as a stress relief and reduces inflammation in joints.

7 Steps To Wake Up Your Thyroid Naturally

21 Successful Tips on Clean Beauty Swaps

20 foods that naturally boost your own body’s detox power

Two weeks of amazingly simple and delicious Hypothyroidism Breakfasts!

200088_1961135186835_5269736_n(1)

Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

like-it_-share-it

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

journey