Tag Archives: #hypothyroidismfoods

Hypothyroidism Foodies: Tips on how to be successful in the kitchen

When you are starting the eat to cater to your hypothyroidism or Hashimoto’s disorder, every meal seems to be a challenge. Once you start to eliminate all grains, processed foods, caffeine, soda’s, fake food and any food allergens you seem to be left with what can I eat?  Each week I decide what I am going to eat. I like to plan ahead. I like easy & fast. Since my kids have all grown up and its normally me here alone in the evenings, cooking for one is rather boring and I am honestly, burnt out from cooking all these years.

We are creating a perfect storm within our bodies. The less nutrients we consume, more toxins we add, create this world win of health issues. It’s sad that our western diet is made up of red meats, vegetable oils, white flour and sugar. Who would of thought that something so simple as eating has become so complicated. Food does matter. It talks to your DNA . Food can change your DNA!
The foods you eat have a major impact on autoimmune disease — It affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet are full of foods that have a bad impact on both your gut and your inflammation.

We’ve been molded and brain washed with the American standard diet. You see, there are so many healthy options possible and available at your fingertips that if you know what you can eat all you have to do is google recipes for that food item and create your own dish. Have google and imagination, will travel, right? Please don’t feel this is complicated. It’s not.

Do a little research and you will find that our western diet that is made up of processed, fake foods, chemicals, sugar and corn oils are all highly flaming the fan of your inflammation. begin to start reading labels. You will soon discover that health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. Avoid Grains, dairy, legumes, eggs, corn, and soy which these foods are not the cornerstones to a healthy diet anymore they can contribute to a leaky gut and inflammation.

Tips on how to be successful in the kitchen!

1. Never skip breakfast!  Keeping your blood sugar stable throughout the day is important. You dont want your blood sugar to drop nor get to high. Eating breakfast does jump-start your digestion and fire up your metabolism, as well as helping the body regulate blood sugar levels.  Also, when you skip breakfast it makes your adrenal glands respond by secreting a hormone called cortisol. Cortisol then tells the liver to produce more glucose, bringing blood sugar levels back to normal. What happens when you have to much cortisol? It collects around you midsection. With hypothyroidism you already have higher levels of cortisol in your body than someone without hypothyroidism. Cortisol is that hormone that is involved in the “flight or fight” response. Before you go grab that donut or high carb breakfast remember the word,  metabolic syndrome. There is a strong connection between  thyroid dysfunction and metabolic syndrome. Metabolic syndrome is caused by chronic hyperglycemia (high blood sugar). When you gobble down too many carbs, the pancreas secretes insulin to move excess glucose from the blood into the cells where glucose is used to produce energy. But over time, the cells lose the ability to respond to insulin. After so long of your insulin knocking at your front door of the cells, , the cells stop hearing them. The pancreas responds by pumping out even more insulin (knocking louder) in an effort to get glucose into the cells, and this eventually causes insulin resistance. So with all this being said How should you handle breakfast with hypothyroidism?

  1. Never skip it
  2. Wait 1 hour after you have taken your thyroid medication and wait 4 hours after your thyroid medication to take any supplements. Also, if you take other medications check with your pharmacists to make sure its okay to take it along with your thyroid medications.  
  3. Drink lemon water with your thyroid medication.  It cleanses the digestive system and gets your metabolism firing on all cylinders.
  4. Pick a low GI and healthy protein with a healthy fat for breakfast. I  love eggs and I am not allergic to them but many are. I eat 2 boiled eggs, sauerkraut along with a tablespoon of coconut oil (healthy fat) and a splash of organic applecider vinegar in my decafe green tea.  This is your breakfast. Be creative. Low GI fruits and veggies will help you not have sugar spikes!  Eating a low-glycemic foods will help you control your calories, eat high-fiber, high-nutrient foods, and help you manage your weight more successfully. Sample breakfast for you could be gluten free old-fashioned oats, a tablespoon of flax-seed oil or coconut oil, cinnamon healthy fat and blueberries. Another breakfast option is 2 slices of nitrate free uncured turkey bacon or nitrate free, uncured bacon along with avocado and blueberries.
  5. Option #3: Greek Yogurt/non dairy yogurt or Cottage Cheese topped with berries and almonds.
  6. Option #4: Can of Tuna, organic Apple and 1tbs of olive oil
  7. Option #5: organic Chicken breast, organic Salad Greens, Apple and Half an Avocado
  8. Option #6: cage free Omelette ,2 whole eggs  and Berries cooked in a good fat
  9. Option #7: Garden of life fit shake mix with 1 cup unsweetened almond milk , 1 tablespoon of flax-seed oil and serving of blueberries                                                  Another smoothie recipe is                                                                                                  Half of Avocado
    1 handful organic romaine lettuce
    1 handful of organic celery
    1 handful of organic cucumber
    1/2 cup of blueberries
  10. 8 ounces of water , blend and drink…..
  11. Since we are talking breakfast try to hit the re-bounder for at-least 5 minutes too.A rebounder is great for getting your lymph fluid flowing and keeping your thyroid healthy. The lymphatic system and thyroid play a big part in your metabolic rate, so getting them moving is a great option.
  12. Meditation

    Start your day our with meditation and a grateful heart. There are many people who weren’t able to wake up and live another day.   I can’t even begin to express the importance of  the power of meditation has over the body. It’s been proven to lower your  levels of  cortisol which is also known as the stress hormone. I like to start my day off listening to mediation music to clear my head while I have my legs up against the wall using this yoga pose.

    Legs up the wall pose will not only help with your thyroid functions but it also relieves back pain, helps with insomnia, improves posture, helps with anxiety, naturally adjusts your spine, improves your digestion and it starts a lymphatic circulation. Your  lymphatic system doesn’t have a pump and relies on our movements and gravity to circulate lymph fluid where the toxins in this fluid can be eliminated from your body. If we sit all day the lymph fluid becomes stagnant and start to collect toxins. By simply reversing the flow of gravity in your legs, you begin to circulate the lymphatic fluid and encourage the body to start the elimination of toxins.  Dry brushing also will simulate the lymphatic system and improve skin tone.  Image result for yoga legs on the wall picture

 

Image result for yoga legs on the wall picture

13.  Perform the 5 Tibetan Rites

These 5 actions, when done together and in the recommended sequence, can help jump-start your metabolism.  They include spinning in a circle, doing leg lifts, arching your back, making a table, and a full body lunge.

Here is a free video which shows how to do a complete circuit of the five rites, including rests between them. She’s able to complete it in a little over 10 minutes, so this is something that you can work into your busiest of mornings, and will set the tone of calm and tranquility that washes over the rest of your day.

 

 

 

2. Meal prepping

On Sunday I always meal prep because it helps improve my time management throughout the week, helps keep me stay on track, saves me money, helps me regulate my portion control , helps me stay mentally in the game and has been the #1 one strategy that has helped me eat healthy meals and snacks throughout the week .  Since this food task has already been complete I don’t worry about what I am going to eat.  I can open up the fridge and grab what I need. Meals stored in the fridge will usually last three days. I never chance it further than that others do.

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Image result for meal prepping

Image result for meal prepping fridge

3. Leftovers are wonderful

Sometimes you just dont feel like cooking the next day. There is nothing wrong with eating dinner for breakfast the following day. Sometimes you just get so busy that you barely have time to think. Let alone have time to meal prep for the week. Your short on time so how about cooking meals that work double-time and I personally think taste  even better after sitting a day in the fridge.

4. Try Batch cooking.

Batch cooking to me runs on the same lines as meal prepping but your freezing these meals to grab later and cook. This also can help you stay on track with hypothyroidism diet by being prepared.   A simple way to always have food ready is to batch cook. When you batch cook you spend a little longer in the kitchen by preparing a big load of food that you can warm-up the following days.

5. Slow cooking 

 I love coming home to mouthwatering smells of a homemade ready to eat slow-cooked meals!  All you have to do is grab a plate and dig in.

Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

hashimotoscrockpotrecipepicture

Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

asurvivorsguidetokickinghypothyroidismslowcooker

6. Address Food sensitivities

Food allergies 

If you allergic to certain foods it is will involve your the immune system. Your know that your immune system controls how your body defends itself. Your body see’s inflammatory foods as invaders and will kick in your autoimmunity responses.  For example if you have a food allergy to cow’s milk, your immune system will see cow’s milk as an invader. In-return your immune system overreacts by producing antibodies called Immunoglobulin E (IgE). These antibodies travel to cells that release chemicals, causing an allergic reaction to start fighting for your body. Being tested for food allergies seems to be easiest way to check to see if you have any food allergies so you can start avoiding these foods and help your immune system become strong again.

7. Fix your gut 

Probiotics can help to begin repairing the lining in your gut. This also aids in helping to  balance your hormones. if someone has leaky gut syndrome it allows undigested food particles to  leak through your gut into your bloodstream and in return creates disease-causing inflammation that will have a  impact on your body — especially your thyroid glands where they are very susceptible to inflammation.  Did you know that your gut is the largest component of your immune system? It introduces friendly bacteria into your digestive system that helps to keep illness’s at bay and they are rich in live bacteria that help us absorb nutrients along with maintain proper microbiome gut balance.  Research has proven that gut health could affect inflammation, allergies and autoimmune disorders in the body as a whole. Around 1,000 different species of bugs live in your gut. Your gut has been linked to contributing to weight loss and for overall improvement of numerous symptoms, including depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems, and fatigue.

Gut-Healing Vegetable Broth

  • 12 cups  filtered water
  • 1 tbsp coconut oil
  • 1 red onion, peeled and cut in half
  • 1 garlic bulb smashed
  • 1 chilli pepper roughly chopped
  • 1 thumb-sized piece of ginger roughly chopped
  • 2 cups of watercress
  • 3-4 cup mixed chopped vegetables and peelings I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
  • 1/2 cup dried shiitake mushrooms
  • 1/4 of a cup dried wakame seaweed
  • 1 tbsp peppercorns
  • 2 tbsp ground turmeric
  • 1 tbsp organic apple cider vinegar
  • A bunch of fresh parsley
  • Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
  • Once everything has been cooked down, strain the liquid into a large bowl.

Natural Probiotics

There are different types of probiotics. Some  are pills, powders, or capsules that contain billions of live bacteria and will help to replenish your microbiome. Fermented foods are more of a nature type of probiotic. They carry live bacteria plus many other crucial nutrients. Many cultures all around the  world has its own recipes for fermented foods.

Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count

Garden Of Life Dr. Formulated Probiotics Once Daily Women's, 30 Count

 

8. Detox your lifestyle

We are creating a toxic shit storm within our very own bodies. I’m not speaking from a place of Prejudice or judgement because what you do with your life is entirely your call. The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. Did you know that most of these products we use every day contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harming our health. Start making your own cleaning products. In my next book, that will be out by Spring 2018, you will get fantastic cleaning recipes plus more.

 

I hope you found this blog helpful!  First thing, get your diet right. Eat nutrient rich foods. Eliminate high-fructose corn syrup and other added sugars from your diet (these could be the cause of those hypoglycemic episodes). If it’s high in carbs, low in natural fiber and it didn’t grow on a tree, picked from a bush or vine, or get pulled from the ground, probably don’t eat it. Almost all issues can be cleared up with good food and good exercise or the elimination of bad food, but it takes time. Sometimes years.

As you can see, the key to be successful on healing your hypothyroidism  is to change your mindset and be prepared.  The #1 kitchen strategy to make sure  your eating healthy meals and snacks throughout the week is to stop winging it… I find it much easier to eat nutritious foods and control portions when I take the time to prepare food in advance.

Audrey Childers is a published author, passionate foodie, lifestyle blogger, recipe developer,and a  freelance journalist with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com.  Where you can find great tips on everyday living with hypothyroidism.  she also shares her hypothyroidism and Hashimoto’s experience along with empowering others to develop new habits to promote good health and wellness.  Throughout all the years from her experience she has developed simple strategies to become successful with fighting hypothyroidism. Audrey’s mission is simple, she wants to  make hypothyroidism  – and all that it encompasses – more attainable and sustainable for anyone looking to better their lives with a  more health-conscious life.

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Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

references.

https://bembu.com/how-to-boost-metabolism/

http://www.dailymail.co.uk/health/article-3447870/Should-eat-breakfast-Does-really-kick-start-metabolism-skipping-help-lose-weight-Experts-reveal-all.html

https://chriskresser.com/thyroid-blood-sugar-metabolic-syndrome/

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    66. Park KY, Jeong JK, Lee YE, & Daily JW, 3rd (2014). Health benefits of kimchi (Korean fermented vegetables) as a probiotic food. Journal of Medicinal Food 17(1):6-20. PMID 24456350
    67. Lee D, Kim S, Cho J, & Kim J (2008). Microbial population dynamics and temperature changes during fermentation of kimjang kimchi. Journal of Microbiology 46(5):590-593. PMID 18974963
    68. Lee JS, et al. (2005). Analysis of kimchi microflora using denaturing gradient gel electrophoresis. International Journal of Food Microbiology 102(2):143-150. PMID 15992614
    69. Kim M & Chun J (2005). Bacterial community structure in kimchi, a Korean fermented vegetable food, as revealed by 16S rRNA gene analysis. International Journal of Food Microbiology 103(1):91-96. PMID 16084269
    70. Lee J, Hwang KT, Heo MS, Lee JH, & Park KY (2005). Resistance of Lactobacillus plantarum KCTC 3099 from Kimchi to oxidative stress. Journal of Medicinal Food 8(3):299-304. PMID 16176138
    71. Lee JH, Kweon DH, & Lee SC (2006). Isolation and characterization of an immunopotentiating factor from Lactobacillus plantarum in kimchi: assessment of immunostimulatory activities. . Food Sci Biotechnol 15:877-883. Abstract
    72. Hur HJ, Lee KW, & Lee HJ (2004). Production of nitric oxide, tumor necrosis factor-alpha and interleukin-6 by RAW264.7 macrophage cells treated with lactic acid bacteria isolated from kimchi. BioFactors 21(1-4):123-125. PMID 15630182
    73. Jang SE, et al. (2013). Lactobacillus plantarum HY7712 ameliorates cyclophosphamide-induced immunosuppression in mice. Journal of microbiology and biotechnology 23(3):414-421. PMID 23462016
    74. Chae OW, Shin KS, Chung H, & Choe TB (1998). Immunostimulation effects of mice fed with cell lysate of Lactobacillus plantarum isolated from kimchi. Korean J Biotech Bioeng 13:424-430. Article
    75. Kim NH, et al. (2008). Lipid profile lowering effect of Soypro fermented with lactic acid bacteria isolated from Kimchi in high-fat diet-induced obese rats. BioFactors 33(1):49-60. PMID 19276536
    76. Kwon JY, Cheigh HS, & Song YO (2004). Weight reduction and lipid lowering effects of kimchi lactic acid powder in rats fed high fat diets. Korean J Food Sci Technol 36:1014-1019. Article
    77. Ahn DK, Han TW, Shin HY, Jin IN, & Ghim SY (2003). Diversity and antibacterial activity of lactic acid bacteria isolated from kimchi. Korean J Microbiol Biotechnol 31:191-196. Abstract
    78. Tang, M., Ponsonby, A-L., Orsini, F., Tey, D., Robinson, M.,  Su, E. L., Licciardi, P., Burks, W., and Donath, S., (2015). Administration of a probiotic with peanut oral immunotherapy: A randomized trial. The Journal of Allergy and Clinical Immunology. 135 (3): 737-44.PMID 25592987
    79. Battcock, M & Azam-Ali, S 1998, ‘Fermented fruits and vegetables: A global perspective’, FAO Agricultural Services Bulletin, no. 134, viewed 18 July 2016, <http://www.fao.org/docrep/x0560e/x0560e00.htm#con&gt;
    80. Kechagia, M Basoulis, D SKonstantopoulou, S Dimitriadi, D Gyftopoulou, K Skarmoutsou, K and Fakiri, EM 2013, Health Benefits of Probiotics: A Review, ISRN Nutrition, vol. 2013, Article ID 481651
    81. Tillisch K, Labus J, Kilpatrick L, Jiang Z, Stains J, Ebrat B, Guyonnet D, Legrain-Raspaud S, Trotin B, Naliboff B, & Mayer EA 2013, Consumption of fermented milk product with probiotic modulates brain activity, Gastroenterology, no. 144, no. 7, pp. 1394-1401
    82. Selhub, EM, Logan, AC, & Bested, AC 2014, ‘Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry’, Journal of Physiological Anthropology.
    83. Derrien M & van Hylckama Vlieg JE 2015, ‘Fate, activity, and impact of ingested bacteria within the human gut microbiota’, Trends in Microbiology,23, no. 6, pp354-366.
    84. den Besten, G, van Eunen, K, Groen, AK, Venema, K, Reijngoud, D, & Bakker, BM 2013, ‘The role of short-chain fatty acids in the interplay between diet, gut microbiota, and host energy metabolism’, Journal Of Lipid Research, vol. 54, no. 9, pp. 2325-2340.Farnworth ER (2008). Handbook of Fermented Functional Foods (CRC Press, Boca Raton, FL, USA). ISBN 9781420053265
    85. Rolle R & Satin M (2002). Basic requirements for the transfer of fermentation technologies to developing countries. International Journal of Food Microbiology 75(3):181-187. PMID
    86. http://www.westonaprice.org/health-topics/lacto-fermentation/
    87. http://bodyecology.com/articles/boost_thyroid_energy.php

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Beating Your Hypothyroidism with Healthy All-natural Wax Melts {To Use in Wax Warmers}

thebestlittlehypothyroidismcookbook

I love using wax tarts!  Store-bought wax melts and candles bad-for-you ingredients which are in the form of artificial fragrances and colorants and emits toxins into the air that are harmful to health when inhaled. Most are made using paraffin wax. Paraffin wax is bad because it is a petroleum by-product which emits toxins into the air that are harmful to health when inhaled. Other companies might use soy wax. Now this might seem somewhat healthier than the alternative to paraffin wax, but it’s not. Most of soy anything is made using genetically modified soy beans that have been treated with pesticides and herbicides.

This will make 12 tarts.

½ c. + 2 tbsp. coconut oil

1 oz. {by weight} beeswax

Essential oil{s} of choice

Instructions

Bring  two inches of water to a simmer over medium heat in a small saucepan that you will only use for making nonfood items. Cover the opening of the saucepan with a glass bowl to create a double boiler.

Put the coconut oil and beeswax in the glass bowl. Allow to heat, stirring occasionally, until completely melted.

Remove from the heat and thoroughly stir in essential oils.

Pour into mold and allow to cool until hardened {popping then in the refrigerator expedites this}.

To use, Please make sure you are safe and only place one in the proper bowl of a wax warmer and use the warmer as directed by the manufacturer.

 

Citrus Mint

  • 20 drops peppermint essential oil
  • 20 drops tangerine essential oil
  • 20 drops lemon essential oil
  • 15 drops spearmint essential oil

Frozen Forest

  • 25 drops blue spruce essential oil
  • 25 drops peppermint essential oil
  • 15 drops pine essential oil
  • 15 drops vanilla absolute

Candy Cane

  • 45 drops peppermint essential oil
  • 30 drops vanilla absolute

 

Italian Kitchen

  • 25 drops marjoram essential oil
  • 15 drops basil essential oil
  • 15 drops oregano essential oil
  • 5 drops thyme essential oil

Apple Pie

  • 30 drops cinnamon bark essential oil
  • 10 drops nutmeg essential oil
  • 10 drops ginger essential oil
  • 10 drops cardamom essential oil

 

Pumpkin Spice

  • 30 drops cinnamon bark essential oil
  • 25 drops ginger essential oil
  • 15 drops nutmeg essential oil
  • 10 drops clove essential oil

 

Do you want more creative ways that are

Easy and simple Natural Ways to Make Your House Smell like autumn? How about a recipe for a Natural Pumpkin latte Spiced Deodorant? This book has over 150 different hypothyroidism comfort food recipes along with many other surprises.

Pick up my latest book!  order Yours today!

The Best Little Hypothyroidism Autumn Cookbook

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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
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Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

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