Tag Archives: #hypothyroidismsucks

27 Tips To start Naturally Start Healing Your Thyroid

You have to be in charge of your health.

#1 Find a good holistic practitioner or a doctor who will listen to you and run the proper tests. A practitioner will also start searching for the underlying issues of your hypothyroidism. They will give you advice and solutions to work towards finding the answer. We all are different and make up uniquely. What is my reason for having hypothyroidism might not be your reason.

    TSH (Thyroid Stimulating Hormone)

TSH – This is a pituitary hormone that responds to low/high amounts of thyroid hormone that is moving around in your blood stream. In some cases of Hashimoto’s and primary hypothyroidism, this lab test will be elevated. In the case of Graves’ disease the TSH will be low. People with Hashimoto’s and central hypothyroidism may have a normal reading on this test.

    Thyroid peroxidase antibodies (TPO Antibodies) & Thyroglobulin Antibodies (TG Antibodies)

    Thyroid peroxidase antibodies (TPO Antibodies) and Thyroglobulin Antibodies (TG Antibodies) – People with Hashimoto’s will have an elevation of one or both of these antibodies.

    Free T3 & Free T4

Free T3 & Free T4 – These tests measure the levels of active thyroid hormone moving around in the body.

    Reverse T3

    Basic Metabolic Panel

    Ferritin level (iron)

So, don’t allow your doctor to perform a standard TSH test. Those in itself are simply unreliable. You want to have vitamin panels, hormone panels, candida test, Lyme tests, and adrenal tests too.

#2 Keeping your Blood Sugar in Check

Low GI (glycemic index)/ Low Carb diets are based on the principles of balancing your blood sugar. The reason for keeping your blood sugar in check is to not have your blood sugar and insulin levels to rise to fast and high. This roller coaster of blood sugar highs and lows will activate your stress hormones and are catabolic to our tissues including the gut lining, lungs and brain. Your body is in one of two states throughout the day. You’re either in an anabolic state or a catabolic state. If your body is in a constant catabolic state the protective barriers will become worn down over time and it over activates the immune system creating chaos where the body gets confused and attacks itself and wasting away as is the  case with Hashimoto’s or basically any autoimmune condition. Three things also can contribute to a catabolic state. Not working out smart. Not eating the right food. Not getting enough rest. If you are in a catabolic state you take the change of your body cannibalizing muscle. If you’re in an anabolic state is it means that you’re exercising correctly, you’re eating the right foods and you are getting plenty of rest.  Remember you can be creating more cortisol to store in your mid-section by over exercising. You want to stimulate the metabolism, not annihilate it.  The easiest way to balance blood sugar and remain in an anabolic state is to eliminate processed carbohydrates and sugar, plan meals around protein and healthy fats then load up your plate with low carb/low GI.

#3 eat more Nutrient Dense Foods

Think about what you’re putting in your body. Either you’re fighting disease or feeding disease. You must get a concept of nutrient density. Many of the foods we tend to eat, block nutrients from being absorbed. Gluten, dairy and soy products create inflammation in the digestive tract. In ancient times grains were prepared by soaking, sprouting and fermenting but that tradition in making them been long forgotten with our fast-paced culture. If you have inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often makes your thyroid issues worse and can lead to a leaky gut which causes other problems.

    Olives

    Avocado

    Cooked Cruciferous vegetables (Limit this to no more than 2x per week)

    Fermented foods

    Fatty fish (e.g., wild-caught salmon trout, tuna and mackerel.)

    Chicken and Turkey (organic hormone & Antibiotic free)

    Grass Fed Beef

    Leafy greens

    Nitrate free, uncured bacon

    Nuts, such as walnuts and almonds

    Seeds, such as pumpkin, chia and flax

    Coconut Flour, Almond Flour and hemp seeds

    Chia Seeds

    Kelp and seaweed

    Celtic or Himalayan sea salt

    Low carb/ Low-glycemic fruits and vegetables

    Coconut oil

    Organic butter (preferably Grass fed)

    Ghee

    Bone Broth or vegetable broth (recipes are in the book)

    Eggs: Look for pastured or omega-3 whole eggs. (If you don’t have a food allergy)

    Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).

    Fish oil (EPA/DHA)

    Magnesium

    Vitamin B Complex

    Vitamin C

    Vitamin D3

    Zinc

    Ancient Nutrition- Bone Broth Collagen Loaded with Bone Broth Co-Factors

#4 AVOID SOY

You must be confused about soy as so much has been said about this little bean. Well, if you have a thyroid condition, it’s likely that your hormonal health overall has been compromised. It’s best to avoid soy as it elevates the estrogen levels.

Food to avoid: tofu, soymilk, soy lecithin (used as fillers in f.eg veggie burgers), and soy oil.

Fermented soy like miso and tempeh are OK though. Always pick non-GMO (non-genetically modified) and MSG-free miso and tempeh)

Soy products have hormone disrupting effects. Soy is also high in isoflavones (or goitrogens), which can damage your thyroid gland. Products containing soy protein appear in nearly every aisle of the supermarket. That’s because soy doesn’t just mean tofu. Traditional soy foods also include soymilk, soynuts and edamame (green soybeans), just to name a few. Food companies also develop new food products containing soy protein from veggie burgers to fortified pastas and cereals. READ your labels. Don’t worry you still can eat fried brown rice but replace it with Coconut amino’s instead.  Soy is estrogen mimicking, goitrogenic, hexane filled, protease inhibiting, GMO & a environmental destroying food.”

#5 FIND OUT WHAT FOOD SENSITIVIES YOU MIGHT HAVE

It is believed that as much as 70% of our current population has some form of food sensitivities (different from allergies) and the main culprits are:

Gluten

Soy

Dairy

Eggs

Yeast

Fructose

Nuts

How do you know if you have it? Eliminate one food culprit at a time for 2 weeks, see if you feel any better, and then re-introduce it in large amount after the 2 weeks. If symptoms (such as bloating, headaches, fatigue, foggy brain, eczema, acne, etc.) come back, you know the culprit. It’s critical to cut out the culprit(s) as it aggravates your immune system.

#6 GETTING ENOUGH IRON–   it’s said that 60% of people with thyroid conditions are iron deficient. It’s best to get a blood test to know for sure but typical symptoms include anemia, cracking of corners of the mouth, inflamed tongue, dizziness, hair loss, brittle nails, fragile bones, sensitivity to cold, depression and confusion. Be generous with food rich in iron: liver (of any animal) and organs, beef, chicken, fish, clams, cooked spinach, lentils and butter beans. Iron is best taken by itself; on an empty stomach but if it irritates your stomach take it with a vitamin C type food. Also when you are taking an iron supplements avoid coffee, tea, calcium rich products, antacids’ and soy products this will interfere with the absorption of the iron.

#7 LIMIT YOUR INTAKE OF GOITEROUS FOODS– Goiter is a substance that slows down your thyroid. If you have hypothyroidism: You must limit them. You can eat 2 servings a week  

#8 Supplements and Medication Interactions

When it comes to thyroid medications, it’s important for you to know the medications can interact with common nutritional supplements. Calcium supplements have the potential to interfere with proper absorption of your thyroid medications. Wait 4 hours after your thyroid medication before you take anything with calcium in it.

#9 AVOID GLUTEN

Gluten causes an autoimmune reaction. Research has shown a link between wheat allergies and thyroid disease. 

#10 START COSUMING COCONUT OIL

Raw, Virgin Coconut oil has been used as just one hypothyroidism natural treatment. Coconut oil is made up of medium chain fatty acids known as medium chain triglyceride’s (MCTs), which help with metabolism and weight loss, coconut oil can also raid basal body temperatures – all good news for people suffering from low thyroid function.

#11 NUTRIENT DEFICIENCIES

The most common nutrient deficiencies are Protein, iodine, Magnesium, B-12, probiotics, Omega 3, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D, Vitamin A and iron. Have your doctor run a panel to check for these. The best way to prevent a deficiency is to eat a balanced, real food-based diet that includes nutrient-dense foods (both plants and animals)

#12 DRINK BONE BROTH or VEGETABLE DAILY

Bone broth is the new green juice. It is full of vital nutrients that will start healing your gut and strengthens your weaken immune system. Most people have a leaky gut and doesn’t even know it. Add a pinch of Himalayan sea salt and some kelp flakes for an extra added boost of nutrition. 

#13 Avoid unnecessary body chemicals

These are commonly found in items like antibacterial soap, deodorant, lotions, and makeup. These things are poisonous. Your skin is the largest organ in the body. Whatever you put on your skin goes into your body. I can’t preach this enough. If you can’t eat it, then don’t apply it to your skin. I understand this might not be 100% doable but every little bit helps your body.

#14 Start Loving YOURSELF Again

All you seem to do is run, run and run! You are exhausted and feel guilty anytime you need to have down time because there are always things that need to be done.  So why don’t you start to allow yourself to take a day and do nothing. I mean absolutely nothing. WHY? Because your body needs to recharge and stop being ran into the freaking ground. You are not a machine. Start simple like an Epsom salt bath. Get up take a shower and put on more pajamas. Make a movie day.

#15 BE YOUR OWN HEALTH ADVOCATE

Research and study. No one needs you more than yourself. After being diagnosed my priorities were made clearer. I had to start listening to my body, stop taking my health for granted and continuing to research to figure out what I needed to do to “fix me”.        

   A lack of knowledge is a lack of power

#16 Boost your Immunity with Better Gut Health

We are consumed with little fiber and an excess of sugar, salt, and processed foods. Stress, changes in the diet, contaminated food, chlorinated water, and numerous other factors can also alter the bacterial flora in the intestinal tract. When you treat the whole person instead of just treating a disease or symptom, an imbalance in the intestinal tract stands out like an elephant in the room.  Fermented Foods are a great way to start healing your gut.

#17 EAT SEA VEGTABLES TWICE PER WEEK

Sea vegetables are a good natural source of iodine to support the thyroid. It’s super easy to add start adding some sea veggies into your diet. You can add a piece of Kombu to a pot of beans or soup during cooking or sprinkle kelp granules over your salads or add to hot dishes just like you would use salt and make a nori wrap.

#18 BE KIND TO YOUR ADDRENALS

  Your adrenals and your thyroid have a strange relationship. They contradict each other all the time. They have a topsy-turvy relationship in which when one goes up, the other goes down. If you are always exhausted you might want to start addressing your adrenals. You can find more information on this topic in my latest book. Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.  In this book, I’ve written a few pages on 10 Things you can do to Give You Adrenals a Reboot.

#19 Start practicing YOGA

Yoga can stimulate and support the entire endocrine system and not over stress your adrenal gland which can raise your cortisol levels and add fat around your waist.

#20 UP Your Selenium and Zinc

Studies have shown that a severe zinc or selenium deficiencies can cause decreased thyroid hormone levels. Never take zinc on an empty stomach. Brazil nuts are high in both zinc and selenium. Selenium is a micro-nutrient and antioxidant contained in foods like shellfish, cold-water fish, nuts and seeds. The recommended daily intake of this essential mineral is only 70 micrograms and extreme selenium-deficiency is rare, minor to moderate cases are not unheard of. Over time, selenium-deficiency can lead to Hashimoto’s disease which causes the immune system to attack the thyroid. Signs to look for include unexplained muscle and joint pain, very dry or brittle hair, and an abundance of white spots on the fingernails.

 #21 avoid all sources of fluoride

 As I’ve mentioned in every one of my books and on blog website. Fluoride suppresses the thyroid and can be your leading cause of hypothyroidism. We all are unique Start drinking spring water, avoid soft drinks, use fluoride-free toothpaste, use a shower filter, and throw away non-stick cookware. Keep in mind that coffee and tea naturally contain fluoride.

#22 get out in the Sun!

The sun is a natural vitamin D and it makes you feel good.

#22 drink a Green smoothie daily

 This will give you a daily boost in your fiber plus cut out some calories.  In this book, you will find a few Hypothyroidism Fighting Smoothie recipes. The key is to make something that you will enjoy.

#23 reduce your inflammation

 Cut out foods like gluten, sugar, refined carbs, fake foods, soy, vegetable oils and add in fresh whole fruits, healthy fats and fiber.

#23 reduce your stress

 Stress plays a major role in your health. Cortisol (the stress hormone) affects every single one of you hormones and it add fat around your mid-section. You can start meditating, yoga, Epsom salt baths, massages and reading.

#24 Metal detox

We are unwillingly exposed to 23 environmental metals considered “heavy metals” such as lead, mercury, aluminum and arsenic. Long-term exposure may lead to physical, muscular, and neurological degenerative processes that mimic Alzheimer’s disease, Parkinson’s disease, and Multiple Sclerosis. Common side effects of a heavy metal toxicity are chronic fatigue, autoimmune disease (which can lead to hypothyroidism), Neurological disorders, Brain Fog, Depression, Bi-polar and Anxiety, Dementia and Insomnia. Start eating foods that are rich in Vitamin C, add detoxing cilantro and parsley to your morning smoothies, garlic and onions will give your liver an extra boost, make sure your drinking plenty of water and flaxseed or chia seeds give your colon that extra boost of fiber along with omega 3 to help things pass through. 

#25 Aspartame: avoid Fake sugars

The king of artificial sweeteners was allowed to the market in 1981 when the U.S. Commissioner of Food and Drugs, Arthur Hull Hayes, overruled FDA panel suggestions, as well as consumer concerns.  Aspartame is a neurotoxin that interacts with natural organisms, as well as synthetic medications, producing a wide range of proven disorders and syndromes.  So who installed this commissioner that would rule against scientists and the public?  Donald Rumsfeld, CEO of G.D. Searle; the maker of Aspartame.  Rumsfeld was on Reagan’s transition team, and the day after Reagan took office he appointed the new FDA Commissioner in order to “call in his markers” with one of the most egregious cases of profit-over-safety ever recorded.  Aspartame is now nearly ubiquitous, moving beyond sugarless products and into general foods, beverages, pharmaceuticals, and even products for children.  It recently has been renamed to the more pleasant sounding AminoSweet.

#26 Move those lymph Nodes!

Rebounding boosts lymphatic system and improves your immune functioning by circulating oxygen throughout your body to increase energy.  The motion starts to stimulate all internal organs, moves the cerebral-spinal fluid, it does wonders for the intestines and from the G-force it gets your cells moving.

#27 Morning Ritual

The 1st thing you can do in the morning is start your day with warm lemon water with your thyroid medication. Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

It Aids in digestion and detoxification. It tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.

You need to wait 1 hour before you eat and wait 4 hours before you take any other vitamin supplements because it can interfere with the absorption of your medication. Now, as far as taking any other prescribed medications. You have to speak with your medical doctor about that.

    If you want to drink coffee wait 1 hour after you take your medication because it can also interfere with the absorption of your thyroid medication.

    Eat a breakfast! You should be eating 1 hour after you’ve taken your thyroid. A wholeness nutritious breakfast like gluten free oatmeal, with Ceylon cinnamon, almond milk & organic coconut oil.

The Best Little Hypothyroidism Autumn CookBook 

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Why Are My Eyebrows Becoming Thinner—and What to Do About It

Eyebrows are one of women’s most prominent facial features because of the many functions they perform. They help accentuate the eyes, shape the face, and play a powerful role in communication. 

As we get older, gray hairs and crow’s feet aren’t the only thing we have to look forward to . Our eye brows can show signs of aging, too.

This seems to happened so gradual that you barely even notice it happening. Skimpy eyes brows seem make us look older that what we are and our faces look undefined and tired.

I’ve never been blessed with thick full eyebrows.  But in the last few years around the age of 40, I noticed them thinning and by age 48 they were practically non-existent. So, I decided to go on a quest to research why and possible solutions.

During my research I found out there are many reasons that could possibly play a part. For example abrupt hormone changes like postpartum and menopause. Another common one is it a symptom of a thyroid deficiency. Nutritional deficiencies can cause sparse brows. Genetics may also dictate the age you’ll start to notice a change to your brows.

A 2011 study on Science Direct, a platform for peer-reviewed research, found that a lack of vitamin A can hinder the production of sebum, which is essential for moisturizing hair and promoting its growth.

Overgrooming could also make all of these worse. “We also see thinning eyebrows, especially in women, as a result of too much tweezing or waxing earlier in life. If the hair follicles suffer trauma and die out as a result, a permanent thinning of the eyebrows can occur,” says New York City–based board-certified dermatologist Judith Hellman, M.D.

So, what is going on? Just as the hair follicles on your scalp grow thinner and finer hair as you get older, so too, can the follicles above your eyes, said dermatologist Dr Sejal Shah, a fellow of the American Academy of Dermatology

Actually, eyebrow hair loss is a fairly common occurrence. It can be due to any number of reasons, ranging from hormonal changes or nutritional deficiencies to an infection, skin condition, stress, or even an overactive immune system that’s attacking the hair follicles. This type of hair loss has a number of different possible treatments, depending on the cause.

Getting to the Source of Eyebrow Hair Loss

Specific causes for eyebrow hair loss include:

  • Alopecia areata – The same autoimmune disease that is oftentimes responsible for scalp hair loss can also affect your eyebrows. In this case, your immune system mistakenly targets and attacks your eyebrow follicles, thereby slowing or halting eyebrow hair production.
  • Nutritional deficiencies – Your body requires a healthy balance of carbohydrates, proteins, fats, amino acids, vitamins, and minerals. Since some of these nutrients sustain and influence hair growth, a lack in any of them could result in hair loss. For example, a deficiency of vitamins C, E, B-12, D, iron, cysteine, and/or omega-3 fatty acids could trigger hair loss, including in the eyebrows.
  • Dermatitis – Skin conditions, such as eczema and psoriasis, can interfere with proper hair growth. Any type of dermatitis can block hair from growing hair follicles normally.
  • Thyroid disease – The thyroid gland, located in the front of the neck, produces hormones that regulate your metabolism. When it produces too much or too little of a hormone, your body’s normal processes – including hair growth – can be disrupted.
  • Excessive stress or anxiety – Psychological issues are known to contribute to eyebrow hair loss. If you have recently experienced a traumatic event or major lifestyle change, this may be the root cause.
  • Telogen effluvium (TE) – This refers to a temporary, but dramatic, loss of hair that happens when your normal hair growth cycle is interrupted. This can be due to stress, changes in your diet, medications, hormonal or other changes in your body chemistry.
  • Overplucking – This practice creates minor trauma to the follicle, which can result in the hair no longer growing in that spot.
  • Scar tissue – can be the result of trauma, burns (chemical or thermal) and skin conditions typically involving problems with the immune system attacking the body’s own tissues.
  • Aging – Generally starting in our 40s, as levels of estrogen in women and testosterone in men dwindle, both genders may start to experience thinning of hair on the scalp and in the eyebrows.
  • Chemotherapy – Chemo is specifically designed to affect all rapidly dividing cells, including hair follicles. Therefore, chemotherapy can stifle hair production in the brows.

So what’s a 40+ women to do about disappearing eyebrow dilemma? How can she bring her face back to life?

  There are certainly a ton of products on the market and online tutorials.

1. Take care when waxing, plucking, and threading.

“The trauma inflicted on hair follicles during waxing, tweezing, and threading can lead to permanent follicular damage,” explains Dr. Umar. “Women who grew up in the height of the ’90s overplucked, pencil-thin brow trend have begun to notice the difficulty in growing thicker eyebrows after years of this habit.”

2. Fake fuller brows with finesse.

“The biggest mistake I see is people being too heavy handed with their eyebrow products,” says Megan Studabaker, a registered nurse and owner of Finespun Brow Design in Scottsdale, Arizona. “I recommend applying products in hair-like strokes, versus just filling in with powder because it often gets smeared and messy which isn’t achieving the polished look you are going for.”

She recommends using a tinted eyebrow gel as a finishing step. “It’s relatively foolproof and comes in a tube like mascara,” Studabaker says. “Brush your hairs into shape to keep them in place and you can achieve more definition by choosing a gel with a tint.”

3. Try microblading for a more permanent solution.

Microblading is a semipermanent way to fill in brows that looks more natural than permanent makeup or tattooing. “Microblading differs from tattooing and the traditional form of permanent makeup in that it is typically done by hand versus a machine and doesn’t go as deep into the skin,” explains Studabaker. “In the past, tattooing and traditional permanent makeup usually resulted in a solid line and the color could change significantly with time.”

The process takes about two hours to complete, but you’ll need to go in for a touch up about once a year after the initial appointment (and possibly a second follow-up). Microblading costs between $500 and $1,000, and the results should last for one to three years. Your natural brow hair will continue to grow, but you likely won’t need to get waxed as often. “Most people find their regular maintenance decreased because they have the shape they want after microblading,” Studabaker says.

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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

As a independent blogger and  freelance journalist, I fight for truth that holds power of knowledge that is  just not optional but It is essential.

Like many informational organizations, Thehypothyroidisimchick.com has been significantly impacted by the pandemic. I rely to an ever greater extent on our readers, both for the moral force to continue doing journalism at a time like this and for the financial strength to facilitate that reporting.

I believe every one of us deserves equal access to fact-based news and analysis. I have  decided to always keep Thehypothyroidismchick journalism free for all readers, regardless of where they live or what they can afford to pay. This is made possible thanks to the support we receive from readers across America and the world. 

As our business model comes under even greater pressure, we’d love your help so that we can carry on our essential work.

 If you can, support Thehypothyroidismchick.com  from as little as $1 – and it only takes a minute. Thank you.

Support Thehypothyroidismchick.com 

Supporting Thehypothyroidismchick.com

As a independent blogger and freelance journalist, I fight for truth that holds power of knowledge that is just not optional but It is essential. Like many informational organizations, Thehypothyroidisimchick.com has been significantly impacted by the pandemic. I rely to an ever greater extent on our readers, both for the moral force to continue doing journalism at a time like this and for the financial strength to facilitate that reporting. I believe every one of us deserves equal access to fact-based news and analysis. I have decided to always keep Thehypothyroidismchick journalism free for all readers, regardless of where they live or what they can afford to pay. This is made possible thanks to the support we receive from readers across America and the world. As our business model comes under even greater pressure, we’d love your help so that we can carry on our essential work. If you can, support Thehypothyroidismchick.com from as little as $1 – and it only takes a minute. Thank you. Support Thehypothyroidismchick.com

$1.00

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Will Taking Hypothyroidism Medication Help With Weight Loss?

Image result for INCREASE my metabolism

Decreased thyroid function, or hypothyroidism, is commonly associated with weight gain. But contrary to popular belief, effective treatment with Hypothyroidism medications that are trying to restore normal thyroid hormone levels is not associated with clinically significant weight loss in most people.

Thyroid and Your Weight

Your thyroid gland is in charge of sending hormones into the bloodstream that help keep your metabolism in check. When your body doesn’t make enough of these hormones, that process will slow down.

This also puts the brakes on other body functions. You might feel cold, tired, or sluggish.

The truth is only about 10% of your total weight gain is likely due retaining water because of hypothyroidism.

“People with hypothyroidism often have gained quite a bit of weight before their diagnosis,” says nutrition coach Cheryl Harris, RD. “They may experience fatigue, and that makes it harder to have the energy to eat well and exercise regularly.”

But the bigger question is this:

How can I be gaining weight on a medication that is supposed to INCREASE my metabolism?

How can that be?

Well, the truth is that Levothyroxine doesn’t necessarily increase your metabolism… at least not in everyone.

In this post I’m going to show you exactly why Levothyroxine can cause weight gain and what you can do about it:

T4 to T3 Conversion Matters… A lot

Before we talk about how Levothyroxine and Synthroid can cause weight gain we need to talk about some basic thyroid physiology so it all makes sense.

Your thyroid, under the influence of TSH (if working properly), pumps out the hormone T4.

What you need to understand is that T4 is an inactive hormone. By itself it doesn’t do anything for your body except act as a reservoir for T3.

In order for thyroid hormone to be active in your body it MUST be converted to the active hormone T3.

T3 is the hormone that enters into your cells and actually activates biochemical processes.

The problem is that T4 doesn’t always convert to T3.

You see:

Your body has the option of converting T4 to reverse T3 as well, and reverse T3 is a thyroid blocking metabolite.

The more reverse T3 in your blood stream the less you can rely on normal thyroid blood tests to give you any actionable information.

So what causes your body to turn T4 into the inactive reverse T3?

Levothyroxine and Synthroid are both T4 only Medications!

So here is the primary problem:
Levothyroxine and Synthroid are both T4 only medications.

Most Doctors will prescribe you T4 medication under the assumption that your body will have no problem converting T4 into T3.

And in a perfect world, a world without stress, inflammation or other hormonal imbalances – it would.

But that’s not the world we live in…

Nowadays it’s VERY uncommon if someone has their stress managed, has no other hormonal imbalances and their adrenals are functioning just fine.

In states such as these your body will turn T4 into reverse T3 as a way to “put on the brakes” and slow down your metabolism and cause symptoms of hypothyroidism.

How Levothyroxine Causes weight gain

So how does this all relate to Levothyroxine and weight gain?

We can look at some studies to help us understand:

Take for instance this study.

It showed that patients who take Levothyroxine still have an abnormally low metabolism even with a “normal” TSH.

Levothyroxine and metabolism
This means that TSH as a marker for managing your thyroid medications (in certain people) is inaccurate!

Patients fall into this trap.

They think that because their labs and TSH have somehow improved they are suddenly “better”.

(Note: You can find out how you should be monitoring your body when you take thyroid medication to make sure it is actually working below.)

What’s more:

A study showed that suppressing the TSH did NOT result in adverse side effects.

T4 suppressive therapy no adverse side effects
One of the main reasons Doctors are afraid to prescribe T3 medications is because they are concerned that the low TSH will result in damage to the body over time.

What it really results in is a poor quality of life, and increased incidence of depression.

Here is another very interesting study that compared people taking Natural Dessicated Thyroid to those taking Levothyroxine:

NDT vs levothyroxine
This study showed that patients taking Natural Dessicated Thyroid (Like armour thyroid, naturethroid and westhroid) experienced more weight loss and HALF of the people in the study said that they preferred taking NDT over levothyroxine.

NDT causes more weight loss than levothyroxine
Moral of the story?

Most patients not only prefer to take Natural dessicated thyroid (medication that includes T3 hormone) but this medication also results in more weight loss and an improved quality of life.

One of the biggest problems with T4 only medication is that your body may NOT be converting it to the T3 hormone.

In many patients your body may actually convert it to reverse T3 thereby slowing your metabolism, and actually making you WORSE.

Slowing your metabolism = weight gain.

What happened when I Stopped Trying to Lose Weight with Hashimoto’s and Hypothyroidism

Image result for INCREASE my metabolism

But here is another important note:

Natural Dessicated Thyroid still contains T4 (in fact the majority is still T4).

That means that sometimes NDT can actually make hypothyroid symptoms worse as well. People with this problem need pure T3 medications like Liothyronine.

So what can you do to prevent this?

What to do if you think Levothyroxine is Causing Weight Gain

Luckily there are some things you can do to find out if you are being under treated with your medication or to see if levothyroxine is not the right medication for you.

1. Check your Basal Body Temperature Each Morning

Checking your basal body temperature is a quick and easy way to estimate your basal metabolic rate.

Your basal metabolic rate is basically how many calories you are burning on a daily basis.

In under treated thyroid patients this will obviously be lower.

How to check your basal body temperature:

Each morning, as soon as you wake up, write down your morning temperature. I recommend using an axillary thermometer (but you can also use an oral thermometer). The goal here is consistency.
Plot your morning body temperature and watch for patterns. Your body temperature should be > 97.8. Period. Anything less than this indicates that your metabolism may be slowed. *Note that medications may interfere with the reliability with this test (medications like beta blockers and narcotics).

Basal body temperature when hypothyroid
Notice the image above which shows what an untreated hypothyroid patient looks like and notice how the graph becomes much more stable after armour thyroid kicks in.

2. Check your Resting Pulse or Resting Heart Rate

I also suggest that you check your resting pulse rate.

Hypothyroid states are well known to cause a slow heart rate or low pulse.

If you have hypothyroidism I recommend buying a wearable fitness device to monitor your pulse, how well you sleep and how active you are throughout the day.

This data that you collect can help your doctor see & adjust the thyroid dosage.

Combining basal body temperature with resting heart rate is a very powerful combination and can help you determine how well you are being treated.

Your resting pulse should generally be > 50-60 at night while you sleep, unless you are a WELL conditioned athlete. A resting heart rate lower than that indicates an issue (though doesn’t necessarily mean it is thyroid related).

If you are on medications like a beta blocker or narcotics it may interfere with your pulse rate/heart rate.

3. Check a Complete Thyroid Panel

Finally, in addition to the other steps above I always recommend a full and complete thyroid panel.

That means the following tests:

TSH
Free T3
Free T4
Reverse T3
Thyroid Antibodies
Sex Hormone Binding Globulin

Combine these tests with resting heart rate and basal body temperature and now you are practicing good medicine!

Finally Losing Weight with Hypothyroidism

If after checking your body temperature, pulse and thyroid lab tests you find that your tests fall outside of the normal range then it’s time to make some changes!

The First Step

The first step to fixing your problem with levothyroxine is to try and switch medications.

I recommend that you find a Doctor who is willing to work with you and is willing to prescribe medications that contain T3.

These medications include: Natural Dessicated Thyroid (Armour thyroid, Westhroid, Naturethroid, etc.) and/or Cytomel.

If you are working with an Endocrinologist you may have more luck in asking them to add Liothyronine or Cytomel to your regimen.

Even adding 5-10mcg of Liothyronine can be enough for some people (though not the majority).

Whenever possible I do recommend finding a Doctor that specializes in Functional Medicine.

If changing medication is not an option for you then you can check out this article that has TONS of tips and tricks to help you lose weight with Hashimoto’s and Hypothyroidism.

Alternatives if your Doctor won’t work with you

There are several things YOU can do to optimize your thyroid function even if your Doctor won’t work with you.

Start Supporting my Adrenal Glands

Your adrenals produce over 50 hormones that tell almost every bodily function what they need to be doing. These hormones affect every function, organ and tissue in the body. Eating refined foods and sugars will cause a spike in your blood sugar levels, which in return cause the body to release insulin and as a result the adrenal glands will release more cortisol. When your adrenal glands are compromised this puts your body in a catabolic state. Which means your body is breaking down. Since your thyroid glands controls the metabolic activity of the body, it will attempt to slow down the catabolic state by slowing down your metabolism. Many of the foods that I had been eating blocked nutrients from being absorbed such as whole grain bread, beans and tofu/soy products. These foods also created inflammation in my digestive tract. When there is inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often exacerbates thyroid issues. I had to focus more on eating the most nutrient dense foods possible and find my trigger food sensitivities. lastly, eliminate all processed food, high carbohydrates, gluten, corn, soy and sugar, plan meals around protein and healthy fats then load up my plate with vegetables.

I had to start eating  nutrient-dense foods that were  easy to digest and have healing qualities such as

  • Coconut
  • homemade bone broth
  • grass fed meats
  • pastured meats
  • wild game
  • pastured organ meats
  • natural fats such as coconut oil
  • grass fed butter/ghee
  • full fat grass fed dairy
  • mineral rich Himalayan sea salt
  • wild fish
  • Olives
  • Avocado
  • Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.) Cooked…. (Limit 2x week)
  • Fatty fish (e.g., wild-caught salmon)
  • Organic hormone free Chicken and turkey
  • Seeds, such as raw pumpkinchia seeds and flax seeds
  • Kelp and seaweed
  • Celtic or Himalayan sea salt
  • fermented foods
  • leafy greens
  • Nitrate free bacon
  • Nuts, such as walnuts and almonds
  • Coconut Flour, Almond Flour , hemp seeds and Chia seeds
  • ghee
  • bone broth

3. Add in moderate Exercise

High intensity exercise is can do more harm than good.

4.Reduce your inflammation

Chronic inflammation can spread and have more harmful effects than just one area in your body. Your body can experience things like higher blood pressure , allergies, create autoimmune issues, experience joint pain, cause heart problems, harmful swelling, bone loss, it can lower your iron levels and it just have a negative impact on your entire well-being. Did you know that chronic inflammation can also raise your reverse T3, which means this might be the reason why your hypothyroidism was created in the 1st place. We must get the inflammation under control. Cut out foods like gluten, sugar, refined carbs, fake foods, soy, and vegetable oils and add in fresh whole fruits, healthy fats and fiber. Start creating your own body lotions and cleaning supplies.

Turmeric Curcumin with Ginger & Bioperine – Best Vegan Joint Pain Relief, Anti-Inflammatory, Antioxidant & Anti-Aging Supplement with 10mg of Black Pepper for Better Absorption. 100% Natural Non-GMO

B071YHWRNS

5. Balance Insulin and Leptin levels

Leptin and Insulin resistance will also cause your body to turn T4 into reverse T3.

In addition high levels of Leptin are responsible for reducing metabolism and increasing appetite.

You can read more about reducing leptin levels here.

I want to hear from you

Are you taking Levothyroxine?

Have you found it impossible to lose weight?

How many of you have successfully lost weight by switching medications?

What happened when I Stopped Trying to Lose Weight with Hashimoto’s and Hypothyroidism

If extra weight is the only symptom left after thyroid medication brings your hormone levels back to normal, hypothyroidism probably isn’t directly to blame for it.

I don’t know where to start.”

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Supporting Thehypothyroidismchick.com

I believe every one of us deserves equal access to fact-based news and analysis. I have decided to always keep Thehypothyroidismchick journalism free for all readers, regardless of where they live or what they can afford to pay. This is made possible thanks to the support we receive from readers across America and the world. As our business model comes under even greater pressure, we’d love your help so that we can carry on our essential work. If you can, support Thehypothyroidismchick.com from as little as $1 – and it only takes a minute. Thank you.

$1.00

want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,AudreyXoXoAudrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidHypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

references:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664572/

https://www.ncbi.nlm.nih.gov/pubmed/18617080 40
https://www.ncbi.nlm.nih.gov/pubmed/23229890 41
https://www.ncbi.nlm.nih.gov/pubmed/23308399 47
https://www.ncbi.nlm.nih.gov/pubmed/24913496 48
https://www.healthline.com/nutrition/weight-loss-mistakes#section2
https://www.livescience.com/52992-weight-loss-safely-be-healthy.html
https://www.webmd.com/women/hashimotos-thyroiditis-symptoms-causes-treatments#1
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

What does Hypothyroidism and Hashimoto’s HEALING look like?

Healing comes from a deeper place from within yourself, and taking the necessary steps to come into alignment with the truth. Every step, breath and decision you take that brings you closer to your truth, it will simultaneously bring you one step closer to what your healing will look like.
It doesn’t matter what treatment you undertake for hypothyroidism. This is your truth and your healing journey. To deny this is to miss the great opportunity and message that hypothyroidism brings. We all have different paths to walk and we must learn from our walk and grow from it or we will stay stuck on that hamster wheel and continue to fall down that rabbit hole of uncertainty.
Asking the questions, finding the answers and ultimately learning how to step on that path to create change is where the true healing begins then you will soon see the beginning steps of your body becoming whole again. For those who are finally fed up with false promises, unrealistic expectations, fad diets, and yo-yo weight gain—there is help.
Finally, a drop of truth in this Ocean of Propaganda we are given daily.

Are you tired of not feeling your best? Have you been taking thyroid medications and they just don’t seem to be working? Are your hypothyroidism symptoms getting worse? For those of you who are finally fed up with false promises, fad diets, and feeling like your living your life on the side lines-there is help.
This is my strategy and what you will learn out of this book
*How to reverse your hypothyroidism naturally
*Learn what is really going with your body
*Discover a new and exciting you
*Learn a new way to begin to heal
Wouldn’t this book be certainly worth it if you were able to
Gain Energy
Lose Weight
Grow Hair Back
Feel like your Old Self Again
Resolve Memory Issues
Heal Your Gut

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Supporting Thehypothyroidismchick.com

As a independent blogger and freelance journalist, I fight for truth that holds power of knowledge that is just not optional but It is essential. Like many informational organizations, Thehypothyroidisimchick.com has been significantly impacted by the pandemic. I rely to an ever greater extent on our readers, both for the moral force to continue doing journalism at a time like this and for the financial strength to facilitate that reporting. I believe every one of us deserves equal access to fact-based news and analysis. I have decided to always keep Thehypothyroidismchick journalism free for all readers, regardless of where they live or what they can afford to pay. This is made possible thanks to the support we receive from readers across America and the world. As our business model comes under even greater pressure, we’d love your help so that we can carry on our essential work. If you can, support Thehypothyroidismchick.com from as little as $1 – and it only takes a minute. Thank you.

$1.00

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

A Poor Functioning Thyroid is the Victim of Something Else Brewing in the Body

Most people think that their thyroid (or absence of) is the reason for their inability to lose weight or even keeping it off.
In fact, that’s what some specialists may say
This is completely backwards and absolutely wrong
It seems that when our thyroid goes astray, their go-to solution is to destroy it or prescribe medications.
Then, when we are left with the aftermath of weight gain, a poorly functioning body, and many ghost like symptom’s.

You may hear your specialists say:
“Keep taking the medications , we can adjust them as we monitor your blood work and we will figure it out as we go on.”
The major problem is that medications or removing the thyroid doesn’t figure out what the root reason of having hypothyroidism is in the 1st place.

What has changed? You are lucky if you do improve but most end up back in the same cycle of weight gain, achy joints and muscles along with your energy plummeting.

And here we are struggling with this weight for the rest of our lives.
The standard advise to help shed those pounds actually makes weight gain worse.
Bootcamps, fad diets, shakes, and pills tend to dig  people into a deeper hole.

Your  poor functioning thyroid is something completely else brewing inside your body.
And that is the relentless build up of inflammation, stress, and toxins that aren’t being addressed.

When you look in the mirror, do you see a stranger?

I know, I have for many years. Who was this person that clearly isn’t me starring back at me in this mirror.
I felt trapped inside this layer of skin that was inflamed, stressed, full of toxins and overweight.
If this is my current life then looking at my future self really scared me.
If I was experiencing so much unhappiness now when I looked in the mirror or having this much pain now, what will it be like later?

We must break the cycle and stop repeating it over and over.
We must focus on the root cause by eliminating the inflammation, de-stressing the body and supporting it in letting go of the toxins to allow our body to stay literally pist off  and unable to heal itself naturally.

What the F#@%, Hypothyroidism?

Why your thyroid is conspiring against you:

whatthefuckhypothyroidismpicture

My book —-

For those who are finally fed up with false promises, unrealistic expectations, fad diets, and yo-yo weight gain—there is help.

Are you tired of feeling not your best?

Have you been taking thyroid medications and they just don’t seem to be working?

Are your hypothyroidism symptoms getting worse?

This is my strategy and what you will learn out of this book-

*How to reverse your hypothyroidism naturally

*Learn what is really going on with your body*

Be able to start addressing the root issues that will allow you to begin the healing process

*Discover a new and exciting you

*Learn how to give your body a fighting chance.

Wouldn’t this book be certainly worth if you were able to-Gain energy, Lose weight, Grow hair back, Feel like your old self again, Resolve memory issues, and certainly Heal GI issues

For those who want to get rid of the inflammation, release the weight for good, and return to their real energetic selves, purchase my book where I help to break down exactly how and what  you need to do to break the cycle of sickness.

What does HEALING look like? Healing comes from a deeper place from within yourself, and taking the necessary steps to come into alignment with the truth. Every step, breath and decision you take that brings you closer to your truth, it will simultaneously bring you one step closer to what your healing will look like. It doesn’t matter what treatment you undertake for hypothyroidism. This is your truth and your healing journey. To deny this is to miss the great opportunity and message that hypothyroidism brings. We all have different paths to walk and we must learn from our walk and grow from it or we will stay stuck on that hamster wheel and continue to fall down that rabbit hole of uncertainty. Asking the questions, finding the answers and ultimately learning how to step on that path to create change is where the true healing begins then you will soon see the beginning steps of your body becoming whole again.

Finally, a drop of truth in this Ocean of Propaganda we are given daily.

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Bio-individuality is a Fancy Word For Personalized Nutrition. How Can You Use Personalized Nutrition to Begin to Heal With Hypothyroidism?

Bio-individuality is a fancy word for personalized nutrition.

There is a new word being coined for an old topic . It’s called bio-individuality.

Bio-individuality is a fancy word for personalized nutrition.

Bio-individual diets aka personalized nutrition plans have been proven to help a person begin to heal because frankly just general health recommendations don’t and won’t always work, therefore people need to use bio-individuality aka personalized nutrition plan to figure out what is the best fit for their health care needs.

I’ve been writing about bio-individuality aka personalized nutrition for years because we are all wired differently and what works for one many not work for another. Also, we have different health issues plus gut microbes. I certainly didn’t need a scientist or any fancy computerized algorithm to confirm what I’ve been writing about this entire time.

Personalized nutrition simply caters and is tailored to an individual based on any health issues such as heart disease, stroke, type 2 diabetes,  high blood pressure, hypothyroidism, autoimmune disorders, cancer and whatever else is going on within the walls of your skin.  Genetic history, current blood work and food intolerances are also taken into consideration. Other things that need to be taken into consideration is gut microbe along with blood sugar balances.

The first results from the Personalised Nutrition Project, run by leading researchers in Israel, are due to be unveiled on Friday at the Human Microbiome conference in Heidelberg, Germany.
The project challenges the idea that general recommendations about healthy foods are suitable for everyone, and instead aims to produce optimized diets based on people’s unique biological make-up.

Personalized nutrition is ambitious, rigorous and vague because if you don’t know the person you are working with then its throwing away time.

Personalized nutrition can be very liberating for people and provide an eye-opening experience that in reality, healthy eating does not have to be as limiting or depriving as they perceive.

The human gut microbiome is being recognized more and more as having a fundamental role in our human health and physiology. Gut microbiome is has been proved to be affect more by the environment than by their genetics.
*Scientists and researchers believe the tailored diets could help stem the rising tide of diabetes, heart disease and obesity, by personalizing people’s daily meals and so helping them to adopt healthy eating habits.
*Scientists have created bespoke diets using a computer algorithm that learns how individual bodies respond to different foods…

One of the greatest gifts you can give yourself is a nutrition plan that are specific to your needs and health conditions to ultimately help you meet your goal.

“For example, someone with a hypothyroidism, high blood pressure and chronic insomnia often has to limit or eliminate many types of foods that would traditionally be deemed healthy for others. Also it also should personally tailored to your glucose food responses, along with what health issues your have, your lifestyle and your gut microbe.

This is why the size-fits-all diets dont work for people and although friends and family members may have good intentions their good hearted diet recommendation could actually complicate an individuals health condition even further.
Personalized nutrition isn’t simply a way for you not to eat certain foods or to concentrate solely on consuming others. It’s a completely new lifestyle approach that also incorporates fitness, stress reduction and becoming a healthier you.

I’ve been writing about bio-individuality aka personalized nutrition for years and I talk about it in many of my already published books.

Bio-individuality is a fancy work for personalized nutrition.

What does HEALING look like?
Healing comes from a deeper place from within yourself, and taking the necessary steps to come into alignment with the truth. Every step, breath and decision you take that brings you closer to your truth, it will simultaneously bring you one step closer to what your healing will look like.
It doesn’t matter what treatment you undertake for hypothyroidism. This is your truth and your healing journey. To deny this is to miss the great opportunity and message that hypothyroidism brings. We all have different paths to walk and we must learn from our walk and grow from it or we will stay stuck on that hamster wheel and continue to fall down that rabbit hole of uncertainty.
Asking the questions, finding the answers and ultimately learning how to step on that path to create change is where the true healing begins then you will soon see the beginning steps of your body becoming whole again. For those who are finally fed up with false promises, unrealistic expectations, fad diets, and yo-yo weight gain—there is help.
Finally, a drop of truth in this Ocean of Propaganda we are given daily.

Are you tired of not feeling your best? Have you been taking thyroid medications and they just don’t seem to be working? Are your hypothyroidism symptoms getting worse? For those of you who are finally fed up with false promises, fad diets, and feeling like your living your life on the side lines-there is help.
This is my strategy and what you will learn out of this book
*How to reverse your hypothyroidism naturally
*Learn what is really going with your body
*Discover a new and exciting you
*Learn a new way to begin to heal
Wouldn’t this book be certainly worth it if you were able to
Gain Energy
Lose Weight
Grow Hair Back
Feel like your Old Self Again
Resolve Memory Issues
Heal Your Gut

Buy Your book today! Just $9.99 Click on the link below

What the F#@%, Hypothyroidism?: Why your thyroid is conspiring against you

whatthefuckhypothyroidismpicture

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

References:

https://www.endocrineweb.com/professional/meetings/personalized-diets-informed-gut-microbiome-improve-health-outcomes

https://www.theguardian.com/science/2015/jun/10/personalised-diets-diabetes-obesity-heart

https://www.integrativenutrition.com/blog/2015/07/joshua-rosenthal-s-bio-individuality-is-scientifically-proven-disease-microbes-microbiomes

http://newsite.personalnutrition.org/WebSite/Home.aspx

https://www.embl.de/training/events/2015/MET15-01/

https://www.bmj.com/content/361/bmj.k2173

The Power of Support for Hypothyroidism and Hashimoto Patients

A strong support system can help people manage the stress of their illness, both emotionally and practically. Part of life is experiencing ups and downs. Research has shown that having a support system has many positive benefits, such as higher levels of well-being, better coping skills and a longer and healthier life.  Some people react better with a large support group, while others need a smaller support system.

There are many different layers of support that people develop and create around them only help. Your support system can come in many forms—like a family member, a mental health professional, your pet, a faith-based community, a clergy member, a neighborhood, or a support group—and it will vary from patient to patient.

Each person who experiences hypothyroidism or Hashimoto’s  experiences it differently.

Illness is a unique experience that each individual responds to differently and that looks different for everybody. “I feel like every person has a cup. You need to always leave room at the top and always try to replenish that cup in some way.” Support groups within the community can be helpful or in an online chat group but if you try to talk to people who are walking a parallel process like you they tend to understand better. It’s as if they have walked in your shoes.  Finding a good support system is so important.

The bottom line
Remember that a goal of building your  support team  is to reduce your overall stress level, not add to it. Be mindful of  situations that seem to drain your energy. For example, avoid spending too much time with someone who is constantly negative, critical and unhealthy behaviors. Negative people can drain your energy and bring you down.

It does take time to build a support network but it is a wise investment not only in your mental well-being but also in your physical health and longevity. Start making more friends or improving the relationships you already have. It doesn’t matter if you’re the one getting the support or the one doling out the encouragement, you will certainly reap the rewards..

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Resources:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/social-support/art-20044445

https://www.bjceap.com/Blog/ArtMID/448/ArticleID/139/The-Importance-of-Developing-a-Support-System

NHS Choices (2014). “Struggling with stress?” Available at: http://www.nhs.uk/conditions/stress-anxiety-depression/pages/understandi… [Accessed on 17/11/15].
Crum, A.J., Salovey, P. & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104 (4), 716-733.
Kivimaki, M., Virtanen, M., Elovainio, M., Kouvonen, A., Vaananen, A. & Vahtera, J. (2006). Work stress in the etiology of coronary heart disease—a meta-analysis. Scand J Work Environ Health, 32(6), 431-442.
Hammen, C. (2005). Stress and depression. Annu Rev Clin Psychol., 1, 293-319.
Schneiderman, N., Ironson, G. & Siegel, S.D. (2005). Stress and Health: Psychological, Behavioural, and Biological Determinants. Annu Rev Clin Psychol., 1, 607-628.
Cohen, S. & Hoberman, H.M. (1983). Positive events and social supports as buffers of life change stress. Journal of Applied Social Psychology, 13, 99–125. Available at: http://www.midss.org/sites/default/files/chips.pdf [Accessed on 23/11/15].
Groesz, L., McCoy, S., Carl, J., Saslow, L., Stewart, J., Adler, N., Laraia, B. & Epel, E. (2012). What is eating you? Stress and the drive to eat. Appetite, 58 (2), 717-721.
Gray, J.A. (1988). The Psychology of Fear and Stress (2nd Ed). Cambridge University Press: New York.
Mason, J.W. (1968). A review of psychoendocrine research on the pituitary-adrenal cortical system. Psychosom med, 30, 576-607.
Cohen, S., Janicki-Deverts, D. & Miller, G.E. (2007). Psychological Stress and Disease, JAMA, 298 (4), 1685-1687.
Lazarus, R.S. & Folkman, S. (1984). Stress, Appraisal & Coping. Springer Publishing Company: New York.
McEwen, B.S. (2008). Central effects of stress hormones in health and disease: understanding the protective and damaging effects of stress and stress mediators. Eur J Pharmacol., 583 (2-3), 174-185.
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Morrison, R. & O’Connor, R.C. (2004). Predicting Psychological Distress in College Students: The Role of Rumination and Stress. Journal of Clinical Psychology, DOI: 10.1002/jclp.20021.
Anxiety UK. “Stress.” Available at: https://www.anxietyuk.org.uk/our-services/get-help/ [Accessed on 22/11/16].
Health and Safety Executive. “Causes of Stress.” Available at: http://www.hse.gov.uk/stress/furtheradvice/causesofstress.htm [Accessed on 23/11/15].
Byrd, O’Brien, T. & DeLongis, A. (1997). Coping with Chronic Stress: An Interpersonal Perspective. In B.H. Gottlieb. (Eds). Coping with Chronic Stress. Springer Science+Business Media: New York.
Lunau, T., Bambra, C., Eikemo, T.A., van der Wel, K. & Dragano, N. (2014). A balancing act? Work-life balance, health and well-being in European welfare states. European Journal of Public Health, 24 (3), 422-427.
ONS (2014). Statistical Bulletin: Labour Market Statistics 2014. Available at: http://www.ons.gov.uk/ons/dcp171778_363998.pdf [Accessed on 12/11/15].
Shiels, C., Gabbay, M.B. & Ford, F.M. (2004). Patient factors associated with duration of certified sickness absence and transition to long-term incapacity. Br J Gen Pract, 54, 86–91.
Health and Safety Executive (2008). Self-reported work related illness and workplace injuries in 2007/8. Results from the labor force survey. HSE
Pattani, S., Constantinovic, N. & Williams, S. (2001). Who retires early from the NHS because of ill health and what does it cost? A national cross sectional study. BMJ, 322, 208-209.
StepChange. (2015). “Statistics Yearbook: Personal Debt 2014.” Available at: http://www.stepchange.org/Portals/0/documents/media/reports/statisticsye… [Accessed 02/12/15].
The Money Charity. (2015). “The Money Statistics April 2015.” Available at: http://themoneycharity.org.uk/media/April-2015-Money-Statistics.pdf [Accessed on 02/12/15].
Moneysavingexpert.com. (2015). “Mental Health & Debt 2015.” Available at: http://images.moneysavingexpert.com/images/documents/mentalhealth2015v3.pdf [Accessed on 01/12/15].
NHS Choices. “Coping with money worries.” Available at: http://www.nhs.uk/conditions/stress-anxiety-depression/pages/coping-with… [Accessed on 23/11/15].
McManus, S., Gill, V. & Bennett, C. (2015). Informing the UK National Suicide Prevention Strategy. The European Journal of Public Health, DOI
NHS Choices (2013). “What are the health risks of smoking?” Available at: http://www.nhs.uk/chq/Pages/2344.aspx?CategoryID=53 [Accessed on 18/11/15].
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Royal College of Psychiatrists (2010). “Alcohol and Depression.” http://www.nhs.uk/ipgmedia/national/royal%20college%20of%20psychiatrists… [Accessed on 23/11/15].
Drink Aware, “Alcohol Unit Guidelines.” Available at: https://www.drinkaware.co.uk/check-the-facts/what-is-alcohol/daily-guide… [Accessed on 23/11/15].
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Crum, A.J., Salovey, P. & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104 (4), 716-733.
Wright, R., Cohen, R.T. & Cohen, S. (2005). The impact of stress on the development and expression of atopy. Clinical Immunology, 5, 23-29.
Patacchioli, F.R., Angelucci, L., Dell’Erba, A., Monnazzi, P. & Leri, O. (2001). Actual Stress, Psychopathology and Salivary Cortisol Levels in the Irritable Bowel Syndrome (IBS). J Endocrinal Invest, 24, 173-177.
Hammen, C. (2005). Stress and depression. Annu Rev Clin Psychol., 1, 293-319.
NHS Choices (2014). “Struggling with stress?” Available at: http://www.nhs.uk/conditions/stress-anxiety-depression/pages/understandi… [Accessed on 17/11/15].
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Rogers, P.J. (2001). A healthy body, a healthy mind: long-term impact of diet on mood and cognitive function. Proceedings of the Nutrition Society, 60 (1), 135-143.
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Simple and Delicious Hypothyroidism Pumpkin Spice Cookies

pumpkinspicecookies

Pumpkin Spice Cookies

Paleo, AIP, GAPS, V Approved

Ingredients
  1. 1 1/2 cups canned pumpkin or butternut squash puree (*bake squash then scoop out flesh)
  2. 1 cup coconut flakes
  3. 1/3 cup coconut oil
  4. 1/3 cup coconut flour
  5. 2 tsp pumpkin pie Spice (AIP: use 1 1/2 tsp cinnamon and 3/4 tsp ginger)
  6. 1/2 cup maple syrup or honey
  7. 1 tbsp molasses (omit if GAPS)
Instructions
  1. Preheat oven to 350′ and line cookie sheet with parchment paper.
  2. Toss everything into a food processor and process until well blended.
  3. Scoop out in even amounts and flatten.
  4. Bake for 30 minutes. If you really want a crisper cookie, this is where you turn off the oven and allow the cookies to rest for an additional 30 mins. Otherwise, remove them after 30 mins and cool on a rack.
  5. Store uncovered if you’d like a hard cookie, and covered if you’d like it softer.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 
 
 
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

The Best Little Hypothyroidism Autumn CookBook

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

pumpkinspicecookies

As a independent blogger and  freelance journalist, I fight for truth that holds power of knowledge that is  just not optional but It is essential.

Like many informational organizations, Thehypothyroidisimchick.com has been significantly impacted by the pandemic. I rely to an ever greater extent on our readers, both for the moral force to continue doing journalism at a time like this and for the financial strength to facilitate that reporting.

I believe every one of us deserves equal access to fact-based news and analysis. I have  decided to always keep Thehypothyroidismchick journalism free for all readers, regardless of where they live or what they can afford to pay. This is made possible thanks to the support we receive from readers across America and the world. 

As our business model comes under even greater pressure, we’d love your help so that we can carry on our essential work.

 If you can, support Thehypothyroidismchick.com  from as little as $1 – and it only takes a minute. Thank you.

Support Thehypothyroidismchick.com 

 

Support Thehypothyroidismchick.com 

s a independent blogger and freelance journalist, I fight for truth that holds power of knowledge that is just not optional but It is essential. Like many informational organizations, Thehypothyroidisimchick.com has been significantly impacted by the pandemic. I rely to an ever greater extent on our readers, both for the moral force to continue doing journalism at a time like this and for the financial strength to facilitate that reporting. I believe every one of us deserves equal access to fact-based news and analysis. I have decided to always keep Thehypothyroidismchick journalism free for all readers, regardless of where they live or what they can afford to pay. This is made possible thanks to the support we receive from readers across America and the world. As our business model comes under even greater pressure, we’d love your help so that we can carry on our essential work. If you can, support Thehypothyroidismchick.com from as little as $1 – and it only takes a minute. Thank you. Support Thehypothyroidismchick.com

$1.00

Food, Friend or Foe: A Intimate Look

So much of our lives revolve around food. Its a staple everywhere from ads on social media to mouth watering  commercials  on television. I am a major foodie to the point where all of my books are about food! I blog about food all the time. Food is certainly a social lubricant at meetings, family gatherings,  award dinners, and basically every function you must attend but loathe with every being of your fiber. Food understands our emotions in ways no words will never. It certainly makes it easier to bear and a lot less painful with the understanding  that something tasty might be at that gathering that you are dragging yourself to attend.   It’s all fun and games until we step on that scale , we can’t button our pants or our skin starts to break out with acne like we are hormonal teenagers . What we eat should be fun, healthy, healing, sometimes funky and always fresh.

What do shellfish, tree pollen, bee stings, and peanuts all have in common? These are common allergies that we’ve all heard about. For some of you these allergy can be life threaten. Sometimes even a mild exposure to the above listed often results in an immediate allergic reaction of which create symptoms ranging from itchy skin, watery eyes, sneezing, severe anaphylaxis or even death.

A least less talked about area that people seem to ignore is starting to become more widely recognized. It’s food sensitivities. Most of the time these sensitivities seem to be more of a annoyance and not an immediate and/or severe allergic reaction. Therefore more people with food sensitivities are willing to annoy it, never look into their symptom’s without realizing that it can actually be disastrous to their health. More doctors, mainstream media journals and clinical practices are starting to realize how if they can start to identify and remove the  food sensitivities it can and will improve the  overall health and well-being of a individual. Thus, leading to a much better quality of life.

A food sensitivity has a  delayed allergic reaction. Food sensitivities trigger the delayed antibody response after being consumed.  For example, there are four different antibodies involved in a delayed reaction. IgG, IgA, IgM, and IgD — each of which can have a different and significant effect on our immune system.

Sometimes the delayed response can take up to three weeks before symptoms may appear. This makes it very hard to pin point which food, pollen, or substance is the cause of your symptoms! Some of the more common health concerns that can be triggered by a food sensitivity are:

  • Digestive disorders (gas, bloating, cramping, diarrhea, nausea)
  • Migraines
  • Weight gain
  • Mood/Attention disorder (anxiety, depression, irritability, hyperactivity, lack of concentration)
  • Joint pain/muscle stiffness
  • Skin conditions (itching, redness, swelling, eczema, rashes)
  • Lung conditions (Asthma, Bronchitis)
  • Loss of memory
  • Fatigue
  • General malaise

“…Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.”

Eva Selhub MD
www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

Healthy eating doesn’t have to be so complicated.

 Most stores are starting to jump in this organic bandwagon and offer a nice selection of organic fruits and veggies. Check out Trader Joe’s, Whole Foods, Sprouts, Costco, etc. where the produce, seafood and meat are all very fresh and they give options for meats that are not loaded with hormones, antibiotics or fillers. Start small with a recipe and slowly work your way to more fresh whole foods. You can always look on pinterest for recipe idea’s or purchase any of these books with healthy recipes all ready written out for you all you have to do is make the time and buy the ingredients.  A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.

Never skip breakfast. In all my books,  I have a ton of easy healthy breakfast idea’s with amazing delicious recipes from smoothies, overnight Oats, frittata’s and more. Of course, I also have mouth watering healthy lunch and dinner recipes too.

This is a  New Year and a new you. I want you in 2017 regardless of the many daily issues and tasks  that life throws at you. I want you to start putting  YOU and YOUR health first. Try a new recipe, pull out that blender and make a smoothie, throw some ingredients in a crockpot, stop grabbing that take out burger. At the end of the day, the food we eat is the most important step in achieving best health. Eating is also entirely within our grasp. Hippocrates, the father of medicine, famously said, ”   Let food be thy medicine and medicine be thy food”. In other words, food can be your friend and it can be your foe. It’s all up to you. It’s always been up to you. Eat with thought!

You and your health are important to me, Bon Appetit!

-A.L. Childers aka Thehypothyroidismchick

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Resources:

http://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

http://www.alive.com/health/the-dangers-of-fast-food/

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10 Hypothyroidism Fighting Smoothie Recipes

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What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism. One of the most inspiring facts about life is that it flows from the inside out. We’re affected by what happens inside—our feelings and our thoughts— our health and our happiness all of these things play a very important role in how see view the world every day. This has a direct impact on our well-being, it can change our mindset, the words we convey, and our response with the world. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy.  Here are 10 smoothies from book my  Reset Your Thyroid.  I hope you enjoy them as much as I have.

Be creative with your smoothies. If they are too thick, add more liquid, if they are too thin for your liking add less liquid. Play with the ingredients.   Make a smoothie that you know you’re going to drink. Every single smoothie has celery in it. The reason why celery is in every smoothie is it has super health benefits that range from reducing inflammation, regulates the body’s alkaline balance, aids digestion, reduces “bad” cholesterol, reduces bloating, helps to prevent ulcers, lowers blood pressure, amps up your sex life, cancer fighter, excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.

I also suggest that you go with an all-natural vegan, gluten free, dairy free, lactose free, no fillers, no synthetic nutrients, no artificial flavors or sweeteners, no preservatives , no pea protein and soy free protein mix. This is why I use Raw Meal, Garden of life brand products. No they are not endorsing me to say this. I picked this brand after a long research. I am sure there are other brands just as good as this brand but I prefer this brand.

Become mindful and read labels. You want to stay clear of hidden poisons that can be in your protein powders. Here are 3 to be on the lookout for to avoid.

Soy Protein Isolate

Soy protein has been a main ingredient in many protein powders for a while. Soy has been found to be toxic to the digestive system and creates the following concerns:

Disrupts thyroid and endocrine function

Interferes with leptin sensitivity which can cause metabolic syndrome

Throws off estrogen and testosterone balance

Blocks the body’s ability to access key minerals like iron, zinc, calcium, and magnesium

It is also estimated that soy is over 95% genetically modified, and one of the most pesticide ridden crops on the market.

This makes any non-organic soy protein (especially isolate) found in protein powders, indigestible and toxic to the human physiology.

Whey Protein Isolate

Whey protein can be a quality protein. Not many on the market are good to digest. If whey came from conventionally raised cows that have been fed non-organic grains and genetically modified foods, and been injected with antibiotics and hormones, which makes it not a good quality source of protein. You also need to keep in mind that this form of whey in an isolate format is not properly absorbed by the body.

If you do choose a whey protein, it is important to see where the whey has come from. Make sure it is from grass fed cows. Which are nutritionally superior compared to grain fed, and they contain an impressive amino acid and immune-supportive nutrient profile.

Rice Protein

Same as the source of the whey protein, the kicker is where it comes from. Even though rice protein can be an acceptable source of protein but many that are not.

Thanks to a report unveiled earlier in 2014 by Mike Adams, we have been able to discover that there are many rice protein powders on the market that have been heavily contaminated with tungsten, cadmium, and lead. The reason for this high level of contamination is due to sourcing rice from China, where air pollution can trump the “organic” label placed on many products, including rice. 

Super Charge Green Smoothie

½ organic cucumber, chopped

2 celery stalks

¼ cup parsley

½ lemon, peeled

½ avocado, peeled and pitted

2 cups of organic romaine lettuce

1 scoop of raw meal- garden of Life

1 cup of coconut water

1 cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

Blueberry Chocolate Delight

½ cup of frozen blueberries

1 cup of romaine lettuce

2 celery stalks

½ teaspoon of Ceylon Cinnamon

1 scoop of raw meal –garden of life- chocolate flavor

2 tablespoons of almond butter

1 cup of unsweetened nut milk

Add all ingredients to blender and blend until smooth. Enjoy! 

Happy Colon Smoothie

1 cup pumpkin puree

2 stalks of celery

1 tablespoon raw honey

½ of a peeled grapefruit

1 cup unsweetened almond milk

2 tablespoon flaxseed meal

½ inch fresh raw ginger

½ teaspoon cinnamon, nutmeg & turmeric

This a delicious, easy drink to make. Add all ingredients into the blender and voila!

Green Boosting Smoothie

1 cup mixed baby greens

½ avocado, peeled and pitted

2 organic celery stalk

½ cucumber

2 springs of parsley

1 cup coconut milk

1 scoop of raw meal-garden of life

Add all ingredients to blender and blend until smooth. Enjoy!

Seaweed-Me Green Smoothie

1/2 cup Organic Kelp, chopped

1 Organic Apple, sliced

2 celery stalks

1/2 Organic Avocado

1 cup Coconut Water

1 scoop of raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

****Keep in mind that many hypothyroidism cases are actually caused by Hashimoto’s thyroiditis. It was found in some research that increasing iodine intake could actually cause your thyroid issues to worsen if you have Hashimoto’s. Instead, reducing iodine intake may be the solution. If you have Hashimoto’s, please check with your health care provider before adding any iodine to your diet. Organic Kelp is loaded with natural Iodine.

Simple Pina Colada Smoothie

1 cup of Organic Pineapple

1 cup of Coconut Milk

2 celery stalks

1 tablespoon of raw, unprocessed, unfiltered coconut oil

1 tablespoon of ground flaxseed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy! 

 

Alamo Splash Smoothie

1 orange, peeled & deseeded

1 cup of fresh pineapple

2 celery stalks

Juice from 1 lime

½ avocado, peeled & pitted

1 cup of coconut water

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

Bahama Mama Smoothie

1 whole lemon, peeled and deseeded

1 cup of pineapple, chunked

2 celery stalks

1 cup of green tea (or my favorite Matcha green tea)

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Coconut Shake-me Smoothie

1 cup of unsweetened coconut milk

½ inch fresh ginger, peeled

2 celery stalks

1 teaspoon of Ceylon cinnamon

2 tablespoons of almond butter

½ cup of shredded unsweetened coconut flakes

1 scoop of vanilla flavored raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

Flaming Flamingo Smoothie

1 cup 100% organic cranberry juice

2 celery stalks

1 cup pineapple, diced

1 whole lemon, peeled and seeded

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

Reset Your Thyroid: 21-day Meal Plan to Reset Your Thyroid

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 smoothies breakfast recipes( bonus 14 other thyroid friendly breakfast idea’s) , 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

   

Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware.

Fresh and Fabulous Hypothyroidism Body Balance: Learn How to Create Organic Non-Toxic Homemade Products for Your Skin, Health and Home

bodybalancebookcover

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
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Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
The highlighted links are affiliate links in my blogs.

Readers are urged to all appropriate precautions before taking on any “Do it yourself” task. Always follow the directions and use precautions when making your own homemade products. Never stretch your abilities to far. Each individual, fabric or material may react differently to particular suggested use. Although, this is a non-toxic and natural way to clean your home, always wear protective gloves and eye wear. Although every effort has been made to provide you with the best possible information, the publisher nor author are responsible for accidents, injuries, damage incurred as a result of tasks performed by readers. The author will not assume responsibility for personal or property damages from resulting in the use of formulas found in this book. This book is not a substitute for professional services.