Tag Archives: #life

How to get out of survival mode Tip #4: Avoiding Sneaky Thyroid Disruptors Sneaky Thyroid Disruptors

There are many things in your life moving forward that need to be changed where you can begin to heal. Cleaning up your endocrine disruptors is only one part of the puzzle.
#4 Let’s identify and address those sneaky thyroid disruptors

Endocrine disruptors are tricky chemicals that play havoc on our bodies. They increase production of certain hormones; decrease productions of others; intimation hormones; turning one hormone into another; interfering with hormones signaling; tells cells to die prematurely; competing with essential nutrients; binding to essential hormones and accumulating in the organs that produce hormones.
Our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, the personal care products and cleaning products we use.
Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body.
Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your body that is overworked can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. Again, there are not one size fits all nor any magical pill to swallow when it comes to healing your hypothyroidism.
As we have all found out when your thyroid isn’t working properly it can wreak havoc on your life. Your thyroid is responsible for so many things from regulating your metabolism, making energy, adjusting your mood, helping you sleep, it even helps aid in good digestion but you see this is where you must come into play.
Like everything else in life you get back what you give.
For example, imagine a car. Its parts are specialized and they each perform specific tasks, but yet they all depend on each other. The human body is the same way. When one thing is being over worked or needs repair it puts a strain on the rest where they can’t perform their specific tasks as designed.
Did you know that it takes 26 seconds for the chemicals to enter into your bloodstream? Most commercial personal care products are full of endocrine disrupting chemicals that wreak havoc on our hormones. On average women use 9 personal care and cosmetic products per day and this can add up to a mixture up its about 126 different hormone disrupting chemicals and add this to the toxins you’re exposed to each day when you got out into the world. Over 1000 of these ingredients have already been banned in Europe but not here in the United States where our FDA has only banned 11 of those ingredients in our personal care products.
These chemicals in our body products, our food, our beverages, the vaccines and the pharmaceuticals create a breeding ground for sickness. Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, Vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG. Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches, anesthetics, anti-anxiety medications, antidepressants, antifungals, cholesterol-lowering medications, chemotherapy, appetite suppressants, arthritis medications, steroids – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.
So may products in the environment are laced with chemicals that are known to be endocrine disrupting, which means that they can block or mimic the natural hormones. Here is a list of endocrine disrupting things in your life that you can take control of and change.

Do you want to learn more? Purchase my book!

A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

holygrailbook

 

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

 

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Hypothyroidism: A New kind of life.

Hypothyroidism: A New kind of life.

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

holygrailbook

 

 

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

 

 

 

 

How to get out of survival mode Tip #5: Taking back control of those pesky weight hormones. The hormones that control your weight

How to fight those Hormones that control your weight?
Research shows there are 9 hormones that strongly influence your appetite and weight. They are Insulin, Leptin, Ghrelin, Cortisol, Estrogen, Neuropeptide Y (NPY), Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK) and Peptide YY (PYY).
Welcome to the hormonal party event of your life. Having these powerful chemical messengers in your body work together can increase or decrease your appetite, control your blood sugar, insulin balance, metabolism and decide wither you are burning fat or storing fat. These disrupted hormones make it easy for us to gain weight and begins to store the fat.
When your hormones are in balance you feel amazing but when they’re out of balance, you feel exhausted, out of control, and your metabolism is tanked.
How do we get these hormones under control?
Certainly your diet and lifestyle has a powerful effect on these hormones. There is no secret combination but change. Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it. If you are struggling with obesity or even if you can’t seem to lose that muffin top understand this. You have a hormonal disorder and you may be full of inflammation.
Unless you are taking some sort of prescription medication and this is a side effect from it. (WEIGHT GAIN!) Please if you are taking any sort of medications please do some research on it and see exactly what the side effects are from it. Learn what you are putting in your body.
I have no way of knowing exactly which hormone you have is out of whack but if you start to do the things that I am going to suggest and have suggested so far in this book. Change will be seen and change will happen.
Don’t worry. I will show you what foods you should be eating more of and what you should be avoiding later in the book but if you are allergic to these foods all bets are off. The most important thing is for you to follow a meal plan that is tailored to your personal taste that also includes the foods that will help you achieve goals that won’t spike your blood glucose, assist you in weight management, fight inflammation, heal your gut, heal your thyroid and fix those out of whack hormones. This is why the testing that I suggest in the beginning of the book is so important. I do understand not everyone has access to good doctors nor do they even have medical insurance.

Do you want to learn the 16 things you can do to Take back control of those pesky weight hormones?

Purchase my book!

A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

holygrailbook

 

 

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

 

 

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Why our Bodies are Being Attacked

Fact: Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.

Your health is a consequence of actions taken. It is a combination of sequences that you allowed to take place to get you to this point in your life. There is this big lie that we all got stuck in. Listen to me when I say there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy.

As our health goes, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of us has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to the routine protocols that we are given when we come down with an illness, disorder or disease.

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your health.

As consumers we put our trust in the research and development of scientific studies, The FDA and The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to support their product for profit. Some Politicians seem to have a revolving door between the private and public sector. The synthetic chemicals we face everyday that is in our food, our water, and the air that we breathe .
Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues?

There are hidden endocrine disruptors and very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem”. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.
No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, the personal care products and cleaning products we use.
Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body.

The foods that we consume, oh, the foods we consume.

Sometimes I want to shake people and say, “Wake Up”! You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you consume is just as important as what you lather on yourself. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

Disease DOESN’T just strike at whim. What if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, high blood pressure, Diabetes or Alzheimer’s. Would you believe me if I told you that you hold the key to the answer.

Did you know that it takes 26 seconds for the chemicals to enter into your bloodstream? Most commercial personal care products are full of endocrine disrupting chemicals that wreak havoc on our hormones. On average women use 9 personal care and cosmetic products per day and this can add up to a mixture up its about 126 different hormone disrupting chemicals and add this to the toxins you’re exposed to each day when you got out into the world. Over 1000 of these ingredients have already been banned in Europe but not here in the United States where our FDA has only banned 11 of those ingredients in our personal care products.
The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. There was a study a few years back that said the umbilical cord of an average American baby has over 200 known chemicals in it. Eighty percent of the common chemicals that are used daily in this country, we know almost nothing about. Our children are being born toxic and we have no idea if these toxins are already doing some sort of damage their brains, their immune system, their reproductive system, and any other developing organs.

Are we unknowingly setting ourselves up for failure in the womb, even before birth?
Scientists and researchers are concerned that many of these chemicals may be carcinogenic or wreak havoc with our hormones, our body’s regulating system.
Most products have a warning label that is typed in bold “Keep Out of Reach of Children”. As consumers, we believe that if our children don’t ingest these products they will not be harmed by them. This can be far from the truth. Think about other common methods of exposure are through the skin and our respiratory tract. WE are along with our children are often in contact with the chemical residues housecleaning products do leave behind, by crawling, lying and sitting on the freshly cleaned floor.
Scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used the cleaning products over a period of two decades, according to the research published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.
We are creating a toxic shit storm within our very own bodies. The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. These chemicals in our body products, our food, our beverages, the vaccines and the pharmaceuticals create a breeding ground for sickness.

Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, Vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.
It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start to begin to use products that don’t pollute our very own bodies. We must do our own research, make our own products or be a smarter shopper and start reading labels. I can’t stress this enough. We must take a stand for our health. Stop using commercial products that are laced with unknown and harmful body damaging ingredients.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by all these different circumstances.

The bread your buying at the store really isn’t real bread your buying. The white bread in the grocery is not the bread that our ancestors use to eat. 65% of the foods we eat are made from grains that are grown in a field such as grain bread, whiskey pasta and beer just to name a few. Wheat is made up of 3 parts the bran, the germ and the starchy endosperm.
The way the grain is processed has a huge impact not only on the way it taste and how healthy it is for you. Our ancestors used every part of the grain when they made their bread. White bread on the store shelves is made by a industrial process that strips out the wheat into all purpose flour and in most cases if you read the back of the labels you will see chemicals additives added. These chemical additives is what gives white bread a longer shelve life. White bread is also only made from the starchy endosperm which your body turns into pure sugar.
( look at this article https://www.amymyersmd.com/2017/02/3-important-reasons-give-gluten-autoimmune-disease/)

The Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides, and 30 percent of insecticides to be carcinogenic, and most are damaging to your nervous system as well. In fact, these powerful and dangerous chemicals have been linked to numerous health problems such as:
Neurotoxicity and Parkinson’s disease
Disruption of your endocrine system
Carcinogenicity
Immune system suppression
Miscarriages, male infertility and reduced reproductive function
This information should make you rethink when you are considering whether to buy local, organic vegetables or not.

Our bodies have no way of adapting to these GMO and food like substances that we’ve been consuming. Every cell in your body is wrapped in a membrane of half fat and half protein. If you are constantly feeding these cells unnatural fatty acids, that membrane cannot function like it is designed to do and disease starts at the cellular level.

Dr. Luise Light is a nutrition expert and led the team at the Department of Agriculture that made the original recommendations for the food pyramid. If you review her original recommendations, they sound similar to dietary advice given by nutritionists today: lots of vegetables, more lean sources of protein like fish and nuts, and less dairy and processed foods.
Those guidelines, according to Dr. Light, did not survive their trip to the office of the Head of the Department of Agriculture. She has described herself as “shocked” by the changes that were made. Her team placed fruits and vegetables at the base of the pyramid and whole-grain breads and cereals further up. The new guidelines not only switched carbohydrates to the base of the pyramid, they moved processed foods like crackers and corn flakes, which Dr. Light and her team had placed at the top of the pyramid with chocolate, to the base too. Even with all the edits, the food pyramid was not released for another 12 years.

The American government has massive influence over our diet. Federal policy shapes our farm system to a astonishing level and this also is the reason why our unhealthy school lunch menu remains for millions of schoolchildren.
“Good advice about nutrition conflicts with the interests of many big industries,” Michael Jacobson, co-founder of the Center for Science in the Public Interest, has said, “each of which has more lobbying power than all the public-interest groups combined.” But the real problem is that manufacturers of unhealthy food are so powerful that those interests groups are always the pushing snack foods rather than fruit.
There’s a lot of money to be made selling obesity foods, and you can’t move America in a healthier direction without confronting the salty, sugary, finger-licking, just-one-more-chip financial firepower of the food industrial complex.

If you take the current food pyramid and turn it upside-down that is what our food pyramid should look like.

Image result for keto food pyramid

 

Looking at the bigger picture. Follow the money. It’s a revolving door. This is bigger than any of us can imagine. It’s more than just being lied to about our food pyramid. This revolving door certainly enables certain private vested interests to have a strong influence, way beyond that of us ordinary citizens, on how the government works, and that the country is still increasingly being run by a cozy group of insiders with ties to both government and industry. Most people keep a blind eye to it and actually its safer to not fight this fight or suggest anything alone these lines if you want to stay alive. This has been termed crony capitalism. People have been killed for lesser whistle blower statements.
Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

 

How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing   

Beyondthebitepicture

You have to start addressing what the root cause is of your health issues.  Would you take Motrin if you got a rock stuck in your shoe? Your health issue has a root cause. We often ignore the underlying cause of health illnesses. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you are going through what you are going through with your health.  It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your body can be influenced by many different circumstances.
Most of your “conditions” and labels are a lack of the proper nutrition and/or vitamins and minerals. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that. Why not give you body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements. In each stage of our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”. I am not saying try this solely on your on I would recommend that you get qualified holistic health practitioner or a Naturopath Doctor in your area that will be able to order the appropriate tests for you, and also help you interpret them. Looking at the big picture. Like an onion, You must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.

I want to arm you with tools that you need to help you start managing your condition.
You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

holygrailbook

 

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

References:
https://beyondpesticides.org/assets/media/documents/antibacterial/triclosan-research-3-09.pdfhttp://blog.earthmamaangelbaby.com/does-castile-soap-kill-germs/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2819418/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/
https://www.mindbodygreen.com/0-24663/9-lifestyle-changes-i-always-recommend-to-patients-with-autoimmune-diseases.html
https://draxe.com/digestive-enzymes/
https://draxe.com/recipe/beef-bone-broth/
https://www.ncbi.nlm.nih.gov/pubmed/22109896
http://www.ewg.org/tap-water/
http://www.who.int/mediacentre/factsheets/fs313/en/
http://www.who.int/ceh/capacity/Pesticides.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665673/

http://whfoods.org/genpage.php?tname=dailytip&dbid=337
http://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sleep-and-weight-gain/faq-20058198
http://www.rd.com/slideshows/foods-that-help-you-sleep/#slideshow=slide7
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss?page=2
Source: Journal of the American College of Cardiology, 2004; PLOS ONE, 2009; Sleep Medicine Reviews, 2012
Source: Journal of Clinical Endocrinology & Metabolism, 2012; PLOS Medicine, 2004; Nature Communications, 2013; PNAS, 2013
Source: Headache, 2003; Headache, 2005
Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2011 Oct 30 [Epub ahead of print].
2. Pigeon WR, Carr M, Gorman C, Perlis ML. Effects of tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. Journal of Medicinal Food. 2010;13:579-583.
3. Centers for Disease Control and Prevention. “Unhealthy sleep-related behaviors – 12 states, 2009.” Morbidity and Mortality Weekly Report. March 4, 2011 / 60(08);233-238. http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6008a2.htm
4. Hossain JL, Shapiro CM. The prevalence, cost implications, and management of sleep disorders: an overview. Sleep and Breathing. 2002;6:85-102.
http://nutritiondata.self.com/foods-000079000000000000000.html
Dietary Guidelines for Americans – 2005. Washington, DC. US Dept of Health and Human Services and US Dept of Agriculture: 2005.
Ooka H, Segall PE, Timiras PS (January 1978). “Neural and endocrine development after chronic tryptophan deficiency in rats: II. Pituitary-thyroid axis”. Mech. Ageing Dev. 7 (1): 19–24.
Koopmans SJ, Ruis M, Dekker R, Korte M (October 2009). “Surplus dietary tryptophan inhibits stress hormone kinetics and induces insulin resistance in pigs”. Physiology & Behavior 98 (4): 402–410.

3 Video Tips For The Hypothyroidism Holiday Season

 

Hi, my name is A.L. Childers. I am a 10x published author, Holistic Health coach and the creator and founder of thehypothyrodiismchick.com
With the holidays right around the corner, I wanted to share  3 healthy tips that I’ve learned in my experience from working with my Hypothyroidism clients as, I believe, you will may find these suggestions very helpful this holiday season. You can find the complete list of 16 Healthy Tips on Surviving the Hypothyroidism Holiday Season along with Stress-Free Simple Hypothyroidism Holiday Tricks on my website  @ Thehypothyroidismchick.com. You can also find my books to be purchased on Amazon under A.L. Childers. Also on Instagram @thyroidismchick, twitter @ organic_being or @thyroidismchick and my fb group hypothyroidism & Hashimoto’s healing 411.
This is a time when friends and families gather near and far to get in some much-needed quality time
Many times when the holidays roll around we try to do too much, too fast and it certainly comes back to bite us in the butt. Having a chronic illness already gives us day to day challenges. Instead of jumping in with both feet blazing why not follow a few of these simple tricks to make your life easier.

1.Keeping your stress to a minimal is the key.
Stop expecting so much from yourself. Adjust your expectations and become more realistic of what your current abilities are. It’s not a downfall. It’s life and how it is for you. Don’t look at it like you’re less of a person. Everyone has their own issues and they might be better at hiding them than you. If you only have the energy for a few hours of activity, don’t push yourself, take your time and accomplish those activities as you can. You have to realize what is worth devoting your time and energy to, and try to stay clear of those things that don’t make the list.
Just completely Let Go of Perfection-
Moments, things and areas of your life don’t need to be perfect to be marvelous.
We are all human and we should give ourselves a break.
You don’t have to attend every holiday party. If you are tired from working all week or just tired in general. Give yourself a time out. You can’t give your best if you are not feeling your best.
Stop beating yourself up over not being able to do everything- Make list of what is most important and do that. Your home doesn’t have to look like a Kardashian or Martha Stuart remember they have people helping them decorate if not doing the decorating for them. If all you can do is put up a tree, then just put up a tree and be happy.
Take smaller steps to what you want to achieve- it’s easier to make a goal with small accomplishable tasks and this way you can see the things you have done and be joyful.
This year, focus on what you can do instead of what you can’t. Look for solutions instead of repeatedly dwelling on the issues and stumbling blocks.
Besides I’m over being to be perfect because frankly it’s exhausting.
Of course, you want your house to be fully decorated with a holiday village, outside decorations, and other things but if you only have energy for a tree then only put up that tree.
We seem to forget what really makes the holidays memorable isn’t an impeccably decorated home. It’s spending time with each other, talking and laughing, and sharing wonderfully delicious foods. I prefer to not be curled on the couch in exhaustion and pain the day after and just focus on what’s really important. With these simple tricks from my book, Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season,

2 Always Stay Hydrated-
Clean, filtered water helps to cleanse your body — inside and out. Your kidneys need the water to filter waste from the blood and excrete it into your urine. Your bowls need it to help keep things flowing or you can become constipated.
It also Boosts Brainpower- According to a new study published in the journal Frontiers in Human Neuroscience, drinking water when you feel thirsty can help you think and act.
It Helps with Appetite Control and Gut Health- although you might not lose a ton of weight, drinking filtered water instead of drinking empty calorie sodas will certainly make a difference on the scales.
Staying hydrated Improves your mood- Lack of sleep isn’t the only thing that can cause headaches, irritability and fatigue. Studies suggest that increasing your daily amount of water intake can reduce the duration and intensity of headaches.
Remember: You should drink small amounts of water slowly over time. Never ever chug a ton of water there is something called water toxicity and people have died from it. How do you know you’re getting enough water? Take your body weight and divide it by 2. This is how many ounces a day your body needs. For example, if you weigh 160 lbs. divide that by 2 and you need 80 ounces of water per day for your body weight.

3. Sip Smartly-
Always try to keep both your calories and your buzz under control. Try to go for simply made and clear drinks for instance a single shot of vodka, gin, or rum mixed with club and a squeeze of lime will set you back only about 100 calories. Champagne is another great options. Not only is it low on the calorie chart—around 80 to 120 per glass—but champagne is more likely to be sipped rather than guzzled. Another rule of thumb is 1 alcoholic drink by following the next drink to be a glass of water. This way you stay hydrated and you are not consuming all alcoholic drinks.

Trying to adapt the traditional recipes to your dietary needs can be tough. Who can ever imagine Thanksgiving and Christmas without gluten filled grains? Let this book, Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season, be your resource to fabulous traditional holiday recipes. Finally, a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your health but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs.
It’s easier than you think to prepare a lavish holiday dinner with the main attraction being you; Delectable side dishes and mouthwatering desserts will help you be the life of the party while feeding your friends and family this extraordinary Holiday dinner.
Menu items can include
-Turkey and Gravy
-Ham
-Gluten Free Stuffing
-Mashed Potatoes
-Sweet potatoes
-Glazed carrots
-Green bean Casserole
-Cranberry sauce
-Side salad
-Gluten free dinner rolls
-Dessert

May Peace, Happiness and Prosperity be yours during this holiday season and throughout the New Year.

 

 

 

 

 

Trying to adapt the traditional recipes to your dietary needs can be tough. Who can ever imagine Thanksgiving and Christmas without gluten filled grains? Let this book,   Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season, be your resource to fabulous hypothyroidism traditional holiday recipes. Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs.

Menu items can include
-Turkey and Gravy
-Ham
-Gluten Free Stuffing
-Mashed Potatoes
-Sweet potatoes
-Glazed carrots
-Green bean Casserole
-Cranberry sauce
-Side salad
-Gluten free dinner rolls
-Dessert

Here are a few sample recipes

Bacon-Wrapped Butternut Squash
2 lbs. butternut squash, cut into cubes
15 slices of nitrate free, uncured bacon, cut in half
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. paprika
Dash of freshly ground black pepper

In a bowl, place the squash in a bowl and sprinkle with chili powder, garlic powder, paprika, and black pepper. Wrap each piece of squash cube with a bacon slice and place on a parchment-lined baking sheet.
Bake for 20 minutes in a 350 degree oven. After the 20 minutes flip the bites over and bake for another 20 minutes. If you like crunchier bacon turn on your broiler for 2 to 3 minutes, be careful not to burn.

Fried Plums with Caramelized Balsamic Vinegar
10 ripe plums, halved, seeds removed
1 tbsp. coconut oil
1/2 cup macadamia nuts, halved
4 tbsp. caramelized balsamic vinegar

In a cast iron skillet add the coconut oil over low-medium heat and place the plum halves skin side up and fry for 4-5 minutes or until the plums are tender. Divide the plums onto two serving plates with macadamia nuts on top and caramelized balsamic vinegar drizzled around the plums.

Pear Pie with Brazilian Nut Crust
4 Bartlett pears, peeled and diced
1/2 cup dried unsweetened cranberries
1/4 cup raw honey
1 tbsp. lemon juice
2 tsp Ceylon cinnamon, divided
1/4 tsp ground ginger
2/3 cup Brazilian nuts, finely chopped
1/3 cup unsweetened coconut flakes, chopped
2 tbsp. Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter, melted
1/4 tsp Himalayan sea salt or Celtic sea salt

In a bowl, mix your peeled and diced pears along with your cranberries, honey and lemon juice, and sprinkle with one teaspoon of cinnamon and the ginger. Toss well to coat. Place this mixture in a 9-inch pie dish. In another bowl, mix the Brazilian nuts, coconut flakes, butter salt, and the other teaspoon of Ceylon cinnamon. Spoon the topping over the pear mixture. Bake for 40-45 minutes, until lightly browned and bubbling. Allow this to rest for 5 minutes before serving.

I want to thank you for reading my latest blog. Please let me know if you need any support with it.
Otherwise, are we friends on Facebook yet? If not let’s do that now, healing Hypothyroidism. I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com . You can also Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick and organic_being      .
Health and Happiness,
Audrey
XoXo

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer
Always consult your primary health care adviser regarding your condition and additional treatment options. If placed on medication, certain food products should be avoided in the juice fast so as to ensure proper absorption of those medications.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

May Peace, Happiness and Prosperity be yours during this holiday season and throughout the New Year.

christmas tree with baubles

Photo by freestocks.org on Pexels.com

 

16 Healthy Tips on Surviving the Hypothyroidism Holiday Season

beverage blur candy candy cane

Photo by Pixabay on Pexels.com

Sweet Cider
Cozy Blankets
Perfect Pumpkins
Crackling Leaves
Sparkling Fires
Crisp Air
That’s why we love the holiday season!

With the holidays right around the corner, I wanted to share 20 healthy tips that I’ve learned in my experience from working with my Hypothyroidism clients as, I believe, you will may find these suggestions very helpful this holiday season. This is a time when friends and families gather near and far to get in some much-needed quality time.

If you have any dietary restrictions , I know that trying to adapt your dietary needs to the traditional Holiday foods can be tough.

Unfortunately, chronic inflammation is one of the evils that we allow into our lives from what we feel is our modern civilization and it start with the toxic environment and the consumption of these food like products that we gobble down.

If you are need some healthy gluten free holiday recipes order the latest copy of my book

Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season. 

I’ve done all the work for you! All you have to do is cook.

May Peace, Happiness and Prosperity be yours during this holiday season and throughout the New Year.

1.Just Let Go of Perfection- 

Moments, things and areas of your  life don’t need to be perfect to be marvelous.

We are all human and we should give ourselves a break.

Practice self compassion- You don’t have to attend every holiday party. If you are tired from working all week or just tired in general. Give yourself a time out. You can’t give your best if you are not feeling your best.

Stop beating yourself up over not being able to do everything- Make list of what is most important and do that. Your home doesn’t have to look like a Kardashian or Martha Stuart remember they have people helping them decorate if not doing the decorating for them. If all you can do is put up a tree, then just put up a tree and be happy.

Take smaller steps to what you want to achieve- its easier to make a goal with small accomplishable tasks and this way you can see the things you have done and be joyful.

This year, focus on what you can do instead of what you can’t. Look for solutions instead of repeatedly dwelling on the issues and stumbling blocks.

Besides I’m over being to be perfect because frankly it’s exhausting.

2.Always Stay Hydrated- 

Clean, filtered  water helps to cleanse your body — inside and out. Your kidneys need the water to filter waste from the blood and excrete it into your  urine.  Your bowls need it to help keep things flowing or you can become constipated.

It Boosts Brainpower- According to a new study published in the journal Frontiers in Human Neuroscience, drinking water when you feel thirsty can help you think and act.

It Helps With Appetite Control and Gut Health- although you might not lose a ton of weight , drinking filtered water instead of empty calorie sodas will certainly make a difference on the scales.

Improves your mood-  Lack of sleep isn’t the only thing that can cause  headaches, irritability and fatigue. Studies suggest that increasing your daily amount of water intake can reduce the duration and intensity of headaches.

Remember:  You should drink small amounts of water slowly over time. Never ever chug a ton of water there is something called water toxicity and people have died from it.  How do you know your getting enough water? Take  your body weight and divide it by 2. This is how many ounces a day your body needs.  For example if you weigh 160 lbs. divide that by 2 and you need 80 ounces of water per day for  your body weight.

3.Avoid late-night Eating-

This may  prompt weight gain because your body changes in the rate at which your metabolism functions during sleeping versus waking hours.

Did you know that your body has a internal body clock that regulates sleep and other cycles based on light and darkness which is  your  natural circadian rhythm.  You have two hormones that follow your bodies natural circadian rhythm, which is  Cortisol and adrenaline. These two hormones start slowing down by 3 p.m., as do your energy levels. Have you ever needed anything to pick you up in the afternoon? It might not just be that bad lunch you ate, it is also these two hormones working too.  You see your body is preparing for the end of the day.  So, your bodies  metabolism is slowing down thus it being harder for your body to break down the food you consume.

4.Get Plenty of Sleep-

“Sleep is the only time you’ve got when you’re not doing other things requiring energy,” says Michael Ormsbee, director of the Institute of Sports Sciences & Medicine at Florida State University. “When you totally shut down almost every other action other than staying alive, the body is primed to work on recovery, cell turnover, improving immune function and repairing and regenerating sore and damaged muscle tissue.”

5.Wash Hands and Surfaces often-

Why does it matter you ask?  Illness-causing bacteria can survive in many places around your kitchen, including your hands, utensils, and cutting boards. Unless you wash your hands, utensils, and surfaces the right way, you could spread bacteria to your food, and your family. Always wash your hands with soap and clean running water for at least 20 seconds.

When Should We Wash Our Hands?

before eating and cooking
after using the bathroom
after cleaning around the house
after touching animals, including family pets
before and after visiting or taking care of any sick friends or relatives
after blowing one’s nose, coughing, or sneezing
after being outside (playing, gardening, walking the dog, etc.)

6.Don’t forget to take your meds regularly, and to pack them if you are traveling.

7.Sip Smartly-

Always try to keep both your calories and your buzz under control. Try to go for simply and clear drinks for instance a single shot of vodka, gin, or rum mixed with club and a squeeze of lime will set you back only about 100 calories.  Champagne or pink Prosecco are both great options. Not only are they low on the calorie chart—around 80 to 120 per glass—but they’re also more likely to be sipped rather than guzzled. Another rule of thumb is 1 alcoholic drink by following the next drink with a glass of water.  This way you stay hydrated and you are not consuming all acholic drinks.

8.Holiday shopping and exercising all in 1-

Not time for exercising? No excuse. You can still get your exercise in by walking in the mall when you are Christmas shopping, taking the stairs instead of the escalator in the mall or even doing squats as  you are brushing you teeth. remember every little bit helps.

9.Don’t eat mindlessly , eat in moderation-

10. Fill your plate with healthy food choices-

load 3/4 of  your plate with healthy leafy greens, and the rest with a protein

11.Eat Before Attending a Party-

If you know they are going to have things that you cannot eat or unhealthy options , its not rude to eat before you go. This way you are full and if you want to nibble you can control your snacking.

12.Offer to bring a Something Healthy-

Again if you know they will have things you can’t eat, its not rude to offer to bring a healthy side dish this way you know there is something there you can eat.

13. Grab a smaller size plate size-
It’s been proven by many diet researchers that people eat what’s put on their plates.  Grab a smaller plate where it wont be so difficult to exercise portion control.  In studies, people ate as much as 56 percent less when they served themselves from a smaller plate size.

14. Don’t’ Deprive Yourself-  

Don’t deprive yourself , if you just must have a piece of that dessert  then so  but make it a small one. We certainly don’t want you in the fridge at 2am with fork in your hand.  You’ll enjoy this way more guilt-free and not feeling like you’re missing out.

15.Practice Self Care-

The most important piece of advice for those with autoimmune disorder is to practice self care.

16. Relax and enjoy!
It seems that emotional eating tends to increase over the holidays. Try to incorporate relaxation techniques into your day to help manage stress.  I often try to meditate and take three deep, mindful breaths to help reset my mood.

Trying to adapt the traditional recipes to your dietary needs can be tough. Who can ever imagine Thanksgiving and Christmas without gluten filled grains? Let this book,   Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season, be your resource to fabulous hypothyroidism traditional holiday recipes. Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs.

Menu items can include
-Turkey and Gravy
-Ham
-Gluten Free Stuffing
-Mashed Potatoes
-Sweet potatoes
-Glazed carrots
-Green bean Casserole
-Cranberry sauce
-Side salad
-Gluten free dinner rolls
-Dessert

Here are a few sample recipes

Bacon-Wrapped Butternut Squash
2 lbs. butternut squash, cut into cubes
15 slices of nitrate free, uncured bacon, cut in half
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. paprika
Dash of freshly ground black pepper

In a bowl, place the squash in a bowl and sprinkle with chili powder, garlic powder, paprika, and black pepper. Wrap each piece of squash cube with a bacon slice and place on a parchment-lined baking sheet.
Bake for 20 minutes in a 350 degree oven. After the 20 minutes flip the bites over and bake for another 20 minutes. If you like crunchier bacon turn on your broiler for 2 to 3 minutes, be careful not to burn.

Fried Plums with Caramelized Balsamic Vinegar
10 ripe plums, halved, seeds removed
1 tbsp. coconut oil
1/2 cup macadamia nuts, halved
4 tbsp. caramelized balsamic vinegar

In a cast iron skillet add the coconut oil over low-medium heat and place the plum halves skin side up and fry for 4-5 minutes or until the plums are tender. Divide the plums onto two serving plates with macadamia nuts on top and caramelized balsamic vinegar drizzled around the plums.

Pear Pie with Brazilian Nut Crust
4 Bartlett pears, peeled and diced
1/2 cup dried unsweetened cranberries
1/4 cup raw honey
1 tbsp. lemon juice
2 tsp Ceylon cinnamon, divided
1/4 tsp ground ginger
2/3 cup Brazilian nuts, finely chopped
1/3 cup unsweetened coconut flakes, chopped
2 tbsp. Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter, melted
1/4 tsp Himalayan sea salt or Celtic sea salt

In a bowl, mix your peeled and diced pears along with your cranberries, honey and lemon juice, and sprinkle with one teaspoon of cinnamon and the ginger. Toss well to coat. Place this mixture in a 9-inch pie dish. In another bowl, mix the Brazilian nuts, coconut flakes, butter salt, and the other teaspoon of Ceylon cinnamon. Spoon the topping over the pear mixture. Bake for 40-45 minutes, until lightly browned and bubbling. Allow this to rest for 5 minutes before serving.

I want to thank you for reading my latest blog. Please let me know if you need any support with it.
Otherwise, are we friends on Facebook yet? If not let’s do that now, healing Hypothyroidism. I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com . You can also Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick and organic_being      .
Health and Happiness,
Audrey
XoXo

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer
Always consult your primary health care adviser regarding your condition and additional treatment options. If placed on medication, certain food products should be avoided in the juice fast so as to ensure proper absorption of those medications.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

May Peace, Happiness and Prosperity be yours during this holiday season and throughout the New Year.

christmas tree with baubles

Photo by freestocks.org on Pexels.com

Stress-Free Simple Hypothyroidism Holiday Tricks

adult beautiful christmas cold

Photo by freestocks.org on Pexels.com

All too many times when the holidays rolls around we try to do too much, too fast and it certainly comes back to bite us in the butt. Having a chronic illness already gives us day to day challenges. Instead of jumping in with both feet blazing why not follow these simple tricks to make your life easier. You don’t need to do it all in one day. Approach it gradually. If you can get help from your loved ones then assign a task to everyone where you’re not overwhelmed or bombarded with things that need to be done. Keeping your stress to a minimal is the key. Stop expecting so much from yourself. Adjust your expectations and become more realistic of what your current abilities are. It’s not a downfall. It’s life and how it is for you. Don’t look at it like you’re less of a person. Everyone has their own issues and they might be better at hiding them than you. If you only have the energy for a few hours of activity, don’t push yourself, take your time and accomplish those activities as you can. You have to realize what is worth devoting your time and energy to, and try to stay clear of those things that don’t make the list. Of course, you want your house to be fully decorated with a holiday village, outside decorations, and other things but if you only have energy for a tree then only put up that tree. We seem to forget what really makes the holidays memorable isn’t an impeccably decorated home. It’s spending time with each other, talking and laughing, and sharing wonderfully delicious foods. I prefer to not be curled on the couch in exhaustion and pain the day after and just focus on what’s really important. With these simple tricks from my book,  Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season, you can learn how to prepare slowly, always listen to your body, enjoy each moment and stay stress free.

It’s easier than you think to prepare a lavish holiday dinner with the main attraction being you; A gorgeous hypothyroidism ass kicker. Delectable side dishes and mouthwatering desserts will help you be the life of the party while feeding your friends and family this extraordinary Holiday dinner.

2-3 weeks before Thanksgiving or Christmas day
Plan the guest list
Ask guests if they have any dietary restrictions
Try to collect RSVPs
Decorate with seasonal décor
Plan your menu
Assign a dish or beverage to each guest this way everyone shares in the day
Write your grocery list
Make sure you have the necessary kitchen tools
-Roasting pan
-Baster
-Meat Thermometer
-Serving platters and utensils

 

The week before Thanksgiving or Christmas
Prepare the Kitchen
-cleanout the fridge
-dig out what pots, pans or slow cookers you will use
-cleanout coolers for beverages
Prepare the house
-Each day pick a room to clean
-Plan the table seating
-Plan the table settings
Day before Thanksgiving or Christmas
-Bake your pies
-Prepare make-ahead side dishes
-Set the table

Trying to adapt the traditional recipes to your dietary needs can be tough. Who can ever imagine Thanksgiving and Christmas without gluten filled grains? Let this book,   Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season, be your resource to fabulous hypothyroidism traditional holiday recipes. Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs.

Menu items can include
-Turkey and Gravy
-Ham
-Gluten Free Stuffing
-Mashed Potatoes
-Sweet potatoes
-Glazed carrots
-Green bean Casserole
-Cranberry sauce
-Side salad
-Gluten free dinner rolls
-Dessert

Here are a few sample recipes

Bacon-Wrapped Butternut Squash
2 lbs. butternut squash, cut into cubes
15 slices of nitrate free, uncured bacon, cut in half
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. paprika
Dash of freshly ground black pepper

In a bowl, place the squash in a bowl and sprinkle with chili powder, garlic powder, paprika, and black pepper. Wrap each piece of squash cube with a bacon slice and place on a parchment-lined baking sheet.
Bake for 20 minutes in a 350 degree oven. After the 20 minutes flip the bites over and bake for another 20 minutes. If you like crunchier bacon turn on your broiler for 2 to 3 minutes, be careful not to burn.

Fried Plums with Caramelized Balsamic Vinegar
10 ripe plums, halved, seeds removed
1 tbsp. coconut oil
1/2 cup macadamia nuts, halved
4 tbsp. caramelized balsamic vinegar

In a cast iron skillet add the coconut oil over low-medium heat and place the plum halves skin side up and fry for 4-5 minutes or until the plums are tender. Divide the plums onto two serving plates with macadamia nuts on top and caramelized balsamic vinegar drizzled around the plums.

Pear Pie with Brazilian Nut Crust
4 Bartlett pears, peeled and diced
1/2 cup dried unsweetened cranberries
1/4 cup raw honey
1 tbsp. lemon juice
2 tsp Ceylon cinnamon, divided
1/4 tsp ground ginger
2/3 cup Brazilian nuts, finely chopped
1/3 cup unsweetened coconut flakes, chopped
2 tbsp. Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter, melted
1/4 tsp Himalayan sea salt or Celtic sea salt

In a bowl, mix your peeled and diced pears along with your cranberries, honey and lemon juice, and sprinkle with one teaspoon of cinnamon and the ginger. Toss well to coat. Place this mixture in a 9-inch pie dish. In another bowl, mix the Brazilian nuts, coconut flakes, butter salt, and the other teaspoon of Ceylon cinnamon. Spoon the topping over the pear mixture. Bake for 40-45 minutes, until lightly browned and bubbling. Allow this to rest for 5 minutes before serving.

I want to thank you for reading my latest blog. Please let me know if you need any support with it.
Otherwise, are we friends on Facebook yet? If not let’s do that now, healing Hypothyroidism. I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com . You can also Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick and organic_being      .
Health and Happiness,
Audrey
XoXo

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer
Always consult your primary health care adviser regarding your condition and additional treatment options. If placed on medication, certain food products should be avoided in the juice fast so as to ensure proper absorption of those medications.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

birthday bow box card

Photo by Pixabay on Pexels.com