Tag Archives: #lovelife

Honestly, What it’s Really Like To Have Hypothyroidism?

 

There no real way to sugar coat having hypothyroidism, I like to call it  “ The Invisible Disease”. Many people with hypothyroidism  often feel as if  they’ve  lost control over their own bodies and mental health. Some people are blessed to only have a few symptoms and others seem as if every area of their functioning life has been affected by this disorder.  A lack of energy, anxiety, depression, weight gain, scary heart palpitations, brain fog, our sleeping cycles are disrupted, thin eye brows,  body temperature, appetite, fertility, hair loss, constipation, increased or decreased blood pressure,  numbness in your finger tips, an emotional roller coaster, aches and pains that you can’t explain are only a few things associated with having hypothyroidism. The simplest tasks can seem like the hardest. Many of us don’t really understand the whole life impact of our condition, because the wide ranging  symptoms of hypothyroidism are often brushed off as being part of everyday life, stress or getting older.

After being diagnosis you were probably relieved and excited to finally have an answer, some kind of answer,  to what have been going on with your body but soon you were disappointed again only to find out that  the thyroid medications that you thought was going bring you back to yourself only fixed a few of your symptoms and your still having to deal with a dozen more remaining issues. Your are tired of hearing, its all in your head too. You want to scream to the world and let everyone know that your quality of life has drastically been affected and there has to be answers.

Somewhere, Someone, Anyone at this point, hello? Help me , I feel like I am drowning, slowly dying and the world just keeps turning.  Why isn’t anyone listening to me?

You see, the main problem with hypothyroidism is a very tricky condition and complicated disorder to manage. There is no one size fits all program when you are dealing with hypothyroidism.

Your quality of life is affected.

Have you ever stopped to think what the underlying reason to why you hypothyroidism? 

Many different factions can play a role in your thyroid health. We do know that hypothyroidism is a chronic condition of an under-active thyroid in which it affects millions of Americans.  Environmental chemicals and toxins , pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking and gluten intolerance.  A nonprofit group called Beyond Pesticides warns us that 60% of pesticides used today have been shown to affect the thyroids glands production of T3 and T4 hormones. All these commercially available insecticides and fungicides are also just as guilty.

We need a our thyroid in order to live and feel good.  Our thyroid is our master gland of metabolism and energy.  Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Your cells are not getting enough oxygen and energy that is required for every singly body function to work properly. It impacts our entire body from our head to our feet.

One-thing many  thyroid patients have in common is having to deal with is a world that can’t apprehend our struggles, fails to notice the importance, downplays it at times and sometimes we are even looked down upon for our condition.

Hypothyroidism isn’t “easy to diagnose”e nor is it “easy to treat”.  It’s a shame that a  vast majority of medical professionals are poorly trained in the treatment of hypothyroidism. It’s really is a uncharted territory.

(A tale of caution: Your doctor is trying to provide the best treatment for you within his or her

Knowledge. But doctors are not taught about nutrition in medical school – only about disease. Most doctors do not receive but a few hours training on nutrition during their four years of medical school. The pharmaceutical industry is a multi-billion dollar industry. It provides much of the funding for research in medical schools and nearly all of the advertising in medical journals. It’s the old GOLDEN RULE: he who has the gold – rules! So doctors learn about medication and disease.)

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in my books have helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an  easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed.

After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition. There wasn’t a lot of information on how to heal myself from the inside out. You really must begin to understand that there really isn’t a one size fits all diet for everyone who is has been diagnosed with Hypothyroidism but there are certain ways you can eat that will certainly help begin the healing process. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against hypothyroidism. You must start addressing other areas in your life.

My new purpose is to empower people to embrace who they are, to add value to their life, to inspire them and to connect with those who are struggling with hypothyroidism.  You need to realize that you have to invest in your health. You are worth investing money into yourself and take charge of your health. Will it “hurt” a little? Ha, you bet, but it will change your life.

 

Click on the link and orders yours today!

 Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.

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Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

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DISCOVER YOUR POSSIBILITES

What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism.  I’ve put together a sample 21 day meal plan as a way of sharing with you some of the many delicious possibilities while you start on your new adventure. You have 21 thyroid healing  salad recipes in this book….

I have complete faith in you. I want to challenge you to make a promise to yourself to take the 21 day step. I have given you the blueprint of what you need to do to achieve extraordinary results. The reason for this book is to help you reach your fullest potential. You are going to kick your body out of fat storage mode and into a fat burning mode.

Click on the link to order yours today.

Reset your Thyroid,

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Healthy hypothyroidism meal idea’s for your fast paced life. 

The true appeal of eating healthy would be its simplicity and freedom. Quite often we find it hard to manage finding the time to cook a meal let alone a healthy meal.  At the end of a busy day, who doesn’t want a delicious home cooked meal with little to no dishes to wash? Good Nutrition is one of the best gifts that we can give ourselves and our loved ones.

This book will help you enjoy your busy life with a little more ease. All you have to do is prep a few simple healthy ingredients and toss them in a skillet, casserole dish, or a slow cooker. This is a great way for fast-paced families to enjoy a hearty, delicious and mouth-watering meals with a little less stress.

It’s a proven fact that we all wished there was more time in a day. The secret to stretching your day is to make every moment count. You can do this and in the process eat amazing healthy and hearty meals from your kitchen. The blueprint breakthrough is here. All you have to do is invest in your health.

All of my hypothyroidism inspired dishes are sensational, easy to prepare and are amazingly simple.  You will be able to clean up in a flash.  This book will magically help you to start a new tradition.

This book contains over 100 mouthwatering recipes that can help transform your life.

Hypothyroidism Clarity is designed to help give you FREEDOM and EMPOWERMENT.  I’m sharing the EXACT STEPS I’ve used to overcome my emotional eating issues WITHOUT dieting.

 

All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy.

This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.   

Click on the link below and order yours today!

Hypothyroidism Clarity,

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Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
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Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

32 “Not Eggs Again” Recipes! Breakfast Idea’s That Are Healthy and Don’t Include EGGS.

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One of the most difficult things about transitioning to a healthier lifestyle is the diet.

I’ve never been a big breakfast fan. I wake up, meditate for a few minutes, then grab some herbal bullet proof tea but breakfast gets your metabolism buzzing and will help keep you focused and energized throughout your day.

Not eating breakfast can make your body left feeling fatigued, added weight gain, skin problems and cause you to have a low metabolism.

“Your body needs to be rebooted. You’ve got to “jump-start” that metabolism. Eating a healthy breakfast has been medically proven to have many health benefits, including weight control , reducing the risk of obesity , it certainly will boost your fiber intake to help you reach your daily goal of 20 to 35 grams (for adults). Eating breakfast has been shown to improve performance, have heart health advantages, helps you avoid fluctuating glucose levels, which can lead to diabetes later in life, helps you consume less calories throughout the day, so you’re not binge eating of starvation at lunch time. It will give you that mental edge by enhancing your memory, your clarity, and the speed in which you are processing information, your reasoning skills, your creativity and how you absorb information. Scientists at the University of Milan in Italy reviewed 15 studies and found some evidence that those benefits. One theory suggested that if you eat a healthy breakfast it can reduce hunger throughout the day, and help you make better food choices at other meals. You should eat no later than 2 hours of waking up. Also, if you skip breakfast your hunger hormones are boosted and it can also throw your body into survival mode. Which in return starts breaking down protein in your muscles and your muscles will slowly start to break down. “

Did you know that your pituitary gland controls metabolism, mood, and many other organ functions, and it’s either weakened by toxins or fueled by nutrients each time you eat, starting with breakfast – again makes this the most important meal of the day.

Your breakfast  should be a powerhouse for metabolic function and it needs to be full of healthy essential fats that burst with nutrition.

All of the egg-haters shall  unite in victory. I want you to believe in breakfast again so I’ve searched and found many awesome, healthy, eggless options that are filling. Who needs to eat the same boring thing every single day? The best way to ensure you’re getting enough of all the vitamins and minerals that your body needs to function optimally is mixing  things up and eating a variety of foods .

Yes-Eggs are high in protein but you can also get what your body needs from plant-based proteins and other food sources. Let’s be inspired together. I think its wonderfully fantastic that you are taking charge of your health and nutritional needs. Honestly, its the little things that count like cutting out sugar, adding more plant based foods, and exercising .The wisdom your gathering today will make a positive change your life for tomorrow.

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Sweet Potato Hash with Creamy Avocado Sauce

Ingredients
The sauce:
  • 1 avocado, skin and seed removed
  • ⅓ cup fat-free plain Greek yogurt
  • 1 clove garlic, minced
  • 1 lime, juiced
  • 2 tbsp minced cilantro
  • 2 tbsp water
  • ½ tsp salt
  • ¼ tsp ground pepper
The potatoes:
  • 1¼ lbs sweet potatoes, peeled and cut into ½-inch dice
  • ¾ lb. russet potatoes, peeled and cut into ½-inch dice
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • ½ tsp salt
  • ¾ cup black beans (cooked)
  • 4 strips cooked bacon
  • ¼ cup minced cilantro
Instructions
The sauce:
  1. In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, cilantro, water, salt and pepper. Blend until smooth.
The potatoes:
  1. Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 to 8 minutes. Drain.
  2. Heat the olive oil in a large skillet (preferably cast-iron) set over medium-high heat.
  3. Add garlic and cook for 1 minute, stirring frequently.
  4. Stir in the cooked sweet and russet potatoes and salt. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
  5. Stir in the black beans, bacon and cilantro.
  6. Divide between 8 plates and top with each portion with 1 tablespoon of the avocado sauce.

Oatmeal Power Breakfast Bowl

Ingredients:

  • 1 ripe banana, mashed (the riper/spottier the better)
  • 2 heaping tablespoons chia seeds
  • 1/3 cup rolled oats (use certified gluten-free if necessary)
  • 1/4 teaspoon cinnamon
  • 2/3 cup almond milk
  • 1/3 cup water
  • 1 tablespoon ground flax (optional, see note)
  • For garnish: soaked almonds, pepita seeds,  cinnamon, toasted coconut, nut butter, spices (cinnamon, ginger, allspice)

Directions:

  1. The night before: Grab a medium bowl and mash the banana until smooth. Now stir in the chia, oats, cinnamon, milk, and water until combined. Cover and refrigerate overnight.
  2. In the morning: Scoop the oat mixture into a medium pot. Increase heat to medium-high and bring to a simmer. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened. At the end of cooking, stir in flax, if using.
  3. Pour oats into bowl. Garnish with your desired toppings.

Frozen Matcha Green Tea Smoothie

1 cup unsweetened almond milk or coconut milk or rice milk
1 frozen banana or 1/2 cup frozen blueberries (Tip: if your banana isn’t frozen, add ice and greek yogurt to get a creamy consistency)
1 tablespoon matcha green tea mix

Directions:

1. Prepare the ingredients and place them in blender.

2. Blend until smooth.

Mango and Coconut Chia Seed Pudding

Mango and Coconut seed Pudding

Ingredients:

1/2 cup coconut milk
1/2 cup unsweetened almond milk*
2 tablespoons chia seeds
1 tablespoon shredded coconut
3/4 cup fresh mango: chopped and peeled
1 teaspoon   honey to taste
1 teaspoon lime zest (for garnish)

*Note: I swear by Whole Foods brand almond milk. It’s much thicker and creamier than traditional almond milks (like Almond Breeze), which lends itself better for something like pudding.

Directions:

  1. In a mason jar or other closed container, add coconut milk and almond milk. Shake the jar until thoroughly combined.
  2. Add chia seeds and shredded coconut, shake well.
  3. Add chopped mango and refrigerate immediately.
  4. Add agave nectar or other sweetener to taste (usually a light squeeze does the trick)
  5. Refrigerate for 5-6 hours and then shake again to distribute the chia seeds. Refrigerate again for rest of 24 hours or until pudding-like consistency.
  6. Top with extra shredded mango, shredded coconut and 1 teaspoon of lime zest if desired.

Healthy Pumpkin Spice Granola

Ingredients:
¼ cup uncooked quinoa, rinsed well and patted dry with paper towel
1 ½ cups rolled gluten-free oats
¼ cup ground flaxseed
¼ cup pepitas/pumpkin seeds (or other seed)
¼ cup pecans, chopped
½ cup raisins
¼ cup real maple syrup
¼ cup canned pumpkin purée
1 teaspoon coconut oil (or vegetable oil, like olive)
1 teaspoon pumpkin pie spice (or more to taste)
¼ teaspoon cinnamon
Pinch of salt
½ teaspoon vanilla extract

Directions:
1. Preheat oven to 325°F.
2. Spread oats and quinoa evenly on a baking pan. Toast in oven for 10 minutes, stirring halfway through. Meanwhile, chop your pecans.3. In a large bowl, combine toasted oats and quinoa, ground flaxseed, pepitas, pecans and raisins.4. Reduce oven to 300° F.
5. In a medium bowl, combine maple syrup, pumpkin purée, oil, pumpkin pie spice, cinnamon, salt and vanilla.6. Pour mixture over oats and stir until combined.7. Spread mixture on baking sheet and bake for an additional 20 minutes, or until golden brown.

The Basic overnight oats

1/3 cup GF steel cut or rolled oats (steel cut for a crunch or rolled oats for a smoother oatmeal)

1/3 – 1/2 cup almond milk or coconut milk [depending on how thick you like it]

1/3 cup plain So Delicious Greek style yogurt

1/2 banana, mashed

1/2 tbsp. chia seeds (Omega 3 fatty acids)

½ Teaspoon ground cinnamon

Directions

Stir everything together in a bowl. Put in a mason jar with lid. Refrigerate for at least 6 hours, preferably overnight. 

Almond butter and Banana Overnight Oats

   1 large ripe banana, mashed (about ½ cup)

¼ cup creamy almond butter

1 cup GF steel cut or rolled oats (steel cut for a crunch or rolled oats for a smoother oatmeal)

1 cup unsweetened almond milk

1 tablespoon chia seeds (optional) (Omega 3 fatty acids)

½ teaspoon vanilla extract

½ teaspoon ground cinnamon

1 teaspoon raw honey

In a medium bowl, mash your banana with a fork.

Add the remaining ingredients to the bowl and mix until well combined.

Pour the mixture into two 8 oz mason jars with lids, seal tightly and Refrigerate for at least 6 hours, preferably overnight.

When ready to eat, give the oats a good shake and dig in! 

Almond Butter Chocolate Overnight Oats

1/2 cup GF steel cut or rolled oats (steel cut for a crunch or rolled oats for a smoother oatmeal)

1 tsp chia seeds

1 tsp flax meal

2 tsp cacao powder

1 T almond butter

1 chopped medjool date or 2 tsp grade B maple syrup

1/2 cup almond milk

Directions:

Pour the mixture into a 8 oz mason jars with lids, seal tightly and Refrigerate for at least 6 hours, preferably overnight.

When ready to eat, give the oats a good shake and dig in! 

No-bake oatmeal bites

1 cup dry quick oats

2/3 cup coconut flakes

1/2 cup almond butter

1/2 cup dark chocolate chips

1/3 cup raw honey

1 tsp vanilla

Directions: Mix all ingredients, form into 1 inch balls. Place balls in refrigerator and this is a quick and easy fast just grab n go healthy breakfast option.

Rice-Free Nori Rolls

Ingredients
The recipe and fillings below make one roll. Double or triple as needed.
For the Rice-free Paleo Nori Rolls:
  • 1 sheet Nori seaweed
  • 1-2 small cos lettuce leaves
  • coconut amino’s or tamari, to serve
  • ¼ cup (or tuna or smoked salmon) drained and mashed
  • small handful of sauerkraut or Kimchi
  • 1 sprig coriander or parsley
  • chilli powder or pepper, to taste
  • 2 tablespoons crumbled feta, I like sheep’s milk
Instructions
To make the Rice-free Paleo Nori Rolls:
  1. Lay Nori sheets flat on a cutting board and place 1-2 small cos lettuce leaves alongside the edge closest to you.
  2. Top the leaves with your choice of fillings then using a knife press the ingredients down as you fold over the edge closest to you. Wrap snugly toward the edge furthest away.
  3. Repeat with any additional rolls. Cut rolls in half or eat whole, serve with coconut amino’s or tamari.

Homemade Turkey Sausage Patties

Turkey is rich in protein, low in fat and is a source of iron, zinc, potassium, phosphorus, vitamin B6 and niacin. It also contains the amino acid tryptophan, selenium and is lower on the GI index scale.

1 lb of ground turkey

1 teaspoon of dried sage

½ teaspoon of fennel seeds

Dash of cayenne, black pepper and ground all spice

Mix all ingredients in a bowl. Shape into small 3 inch patties and allow to refrigerate for 2 hours to help form. In a cast iron skillet on medium heat, cook the patties until completely cooked through on both sides. This would be great with some freshly scrambled eggs.

Honey-lime Fruit Salad

This easy-to-make breakfast is full of vitamins and antioxidants

Ingredients:

2 cups chopped seasonal fruits (I use red grapes, kiwis, mandarins, and bananas)

1 teaspoon lime juice

1 tablespoon organic honey

Directions:

Combine all the ingredients in a mixing bowl. 

Breakfast Quinoa with Blueberries

Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. Quinoa is a health food superstar. This ancient grain is one of only a few plant foods that are considered a complete protein and has all essential amino acids. Quinoa is a slowly digested carbohydrate, naturally high in dietary fiber so this makes it a great low-GI option and an awesome choice for diabetics! Can you believe it!?

Ingredients

1/2 cup of dry quinoa, rinsed

1 cup of unsweetened vanilla almond milk

1/2 teaspoon of vanilla extract

2 tablespoons of almond butter

½ teaspoon Cinnamon

½ cup of organic Blueberries

Directions:

Add quinoa, almond milk and vanilla extract to a saucepan and bring to a boil. Lower heat and simmer with cover on until liquid is absorbed. Fluff quinoa with a fork and let sit uncovered for about a minute.   Mix in almond butter, cinnamon and the blueberries.

Apricot Squares

2 c gluten free old fashion oats

¼ c ground flaxseed

¾ tsp ground cinnamon

¼ tsp ground cloves

¼ tsp salt

½ c almond butter

¼ c raw honey

1 tsp vanilla extract

½ c finely chopped apricots

PREHEAT your oven to 350°F. Coat your 8″ x 8″ pan with spray.

1st mix the dry ingredients in a bowl. Next, mix the wet ingredients in a separate bowl. Add to the dry ingredients and your wet ingredients and mix to combine. Mix in the apricots until well combined. PRESS the mixture firmly into your prepared pan. BAKE for 25 minutes, or until the edges are browned. Let it cool completely before cutting into eight bars.

1.Anti-inflammatory Juice

( a recipe out of my book)

Ingredients:

1/2 cup pineapple chunks

1  organic cucumber, wash, cut

2 stalks of  organic celery

1 lemon or lime, cut and left with skin on

2 springs of fresh parsley

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola! Add this delicious combo of ingredients to make a great tasting juice or if you add 1 cup of coconut water make it a smoothie!

2.Skin-Tastic Juice

Ingredients:

1 organic green apple, washed and cut ,skin left on

1/2 inch ginger root, peeled cut into chunks or turmeric

1 med organic cucumber, cut into slices

1 lemon, cut into chunks, skin left on

handful of fresh mint leaves

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Great tasting juice and awesome for  your skin complexion. Cut everything to fit into your juicer. Drink and enjoy. Viola! Instead of juicing this recipe  you can also add 8 cups of filtered water and place all the ingredients. Allow to sit overnight and drink on it the next day.

3.Breakfast Juice Tonic

Ingredients:

handful of cranberries( 1/2 cup)

1 organic carrot, no need to peel if organic just wash off

1 organic cucumber, sliced with skin on

2 organic celery sticks

1 whole lemon, sliced, skin left on

1 organic granny smith apple

1/2 inch ginger, peeled and cut into chunks or turmeric

1 spring of parsley

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

4.Orange Carrot Ginger Juice Recipe

Ingredients:

6 organic carrots

1 orange

1/2 ginger, peeled or turmeric

1 whole cucumber

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

5. Mediterranean Juice

Ingredients:

1 organic red pepper, cut and discard the seeds

1/2  beet, peeled and rinsed off

1 lemon, peeled and cut

1 whole organic cucumber, cut

4 springs of oregano

pinch of Himalayan sea salt

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

6.Audrey’s Thyroid Juice Elixir

1/3 bunch dandelion greens

2/3 cup parsley

3 celery stalks

2 inches fresh ginger or turmeric

1 apple

1 lemon

1/2 cup of fresh flesh from a coconut

Add 1 cup of fresh coconut juice

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

7. Pumpkin Pie Juice

1 small pumpkin, cut into chunks, discard the pulp and seeds

3 organic carrots

1 organic apple

1/2″ ginger, peeled or turmeric

After you juice, stir in your favorie spices such as cinnamon, cloves, allspice and nutmeg

( if you want more green, you can add a few leafs of romaine lettuce)

Pumpkin seeds are rich in magnesium and other minerals. You might want to save those seeds and bake them later.

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

8. Healing Juice Recipe

Ingredients
1 small head romaine
1 organic green apple
3 stalks organic celery
½ organic  cucumber
1 lemon
1/2 fresh ginger or turmeric

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

 

Super Charge Green Smoothie

½ organic cucumber, chopped

2 celery stalks

¼ cup parsley

½ lemon, peeled

½ avocado, peeled and pitted

2 cups of organic romaine lettuce

1 scoop of raw meal- garden of Life

1 cup of coconut water

1 cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Blueberry Chocolate Delight

½ cup of frozen blueberries

1 cup of romaine lettuce

2 celery stalks

½ teaspoon of Ceylon Cinnamon

1 scoop of raw meal –garden of life- chocolate flavor

2 tablespoons of almond butter

1 cup of unsweetened nut milk

Add all ingredients to blender and blend until smooth. Enjoy! 

 

Happy Colon Smoothie

1 cup pumpkin puree

2 stalks of celery

1 tablespoon raw honey

½ of a peeled grapefruit

1 cup unsweetened almond milk

2 tablespoon flaxseed meal

½ inch fresh raw ginger

½ teaspoon cinnamon, nutmeg & turmeric

This a delicious, easy drink to make. Add all ingredients into the blender and voila!

 

Green Boosting Smoothie

1 cup mixed baby greens

½ avocado, peeled and pitted

2 organic celery stalk

½ cucumber

2 springs of parsley

1 cup coconut milk

1 scoop of raw meal-garden of life

Add all ingredients to blender and blend until smooth. Enjoy!

 

Seaweed-Me Green Smoothie

1/2 cup Organic Kelp, chopped

1 Organic Apple, sliced

2 celery stalks

1/2 Organic Avocado

1 cup Coconut Water

1 scoop of raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

****Keep in mind that many hypothyroidism cases are actually caused by Hashimoto’s thyroiditis. It was found in some research that increasing iodine intake could actually cause your thyroid issues to worsen if you have Hashimoto’s. Instead, reducing iodine intake may be the solution. If you have Hashimoto’s, please check with your health care provider before adding any iodine to your diet. Organic Kelp is loaded with natural Iodine.

 

Simple Pina Colada Smoothie

1 cup of Organic Pineapple

1 cup of Coconut Milk

2 celery stalks

1 tablespoon of raw, unprocessed, unfiltered coconut oil

1 tablespoon of ground flaxseed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy! 

 

Alamo Splash Smoothie

1 orange, peeled & deseeded

1 cup of fresh pineapple

2 celery stalks

Juice from 1 lime

½ avocado, peeled & pitted

1 cup of coconut water

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Bahama Mama Smoothie

1 whole lemon, peeled and deseeded

1 cup of pineapple, chunked

2 celery stalks

1 cup of green tea (or my favorite Matcha green tea)

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Coconut Shake-me Smoothie

1 cup of unsweetened coconut milk

½ inch fresh ginger, peeled

2 celery stalks

1 teaspoon of Ceylon cinnamon

2 tablespoons of almond butter

½ cup of shredded unsweetened coconut flakes

1 scoop of vanilla flavored raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Flaming Flamingo Smoothie

1 cup 100% organic cranberry juice

2 celery stalks

1 cup pineapple, diced

1 whole lemon, peeled and seeded

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

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I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

I Hope You Like it old School Cause I ain’t Playing With this Hypothyroidism No More.

12968093_10209143914333752_7503512854962499329_oThis hypothyroidism is no joke. People play with it all the time. But why? It completely fucks with your life. Sorry to be so blunt but it does. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly. Why is that?

See we have to understand is when  your thyroid isn’t working properly it can wreck havoc on your life. Your thyroid is responsible for so many things. It regulates  your metabolism, makes energy, adjusts your mood, helps you sleep, even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give. Start today following my tips and you will start healing your thyroid naturally.

Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your  body that is overworked   can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. There is not one size fits all.

I know, there is a information overload and most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

One of the biggest issues is that many patients are being under treated or under dosed.

Not all medications are created equal. Trust and believe that! Also, medications can interact with other medications or interfere with how your body works.  Sort of like help one thing but hinder another.

So much of our lives revolve around food. Its a staple everywhere from ads on social media to mouth watering  commercials  on television. I am a major foodie to the point where all of my books are about food! I blog about food all the time. Food is certainly a social lubricant at meetings, family gatherings,  award dinners, and basically every function you must attend but loathe with every being of your fiber. Food understands our emotions in ways no words will never. It certainly makes it easier to bear and a lot less painful with the understanding  that something tasty might be at that gathering that you are dragging yourself to attend.   It’s all fun and games until we step on that scale , we can’t button our pants or our skin starts to break out with acne like we are hormonal teenagers . What we eat should be fun, healthy, healing, sometimes funky and always fresh.

A least less talked about area that people seem to ignore is starting to become more widely recognized. It’s food sensitivities. Most of the time these sensitivities seem to be more of a annoyance and not an immediate and/or severe allergic reaction. Therefore more people with food sensitivities are willing to annoy it, never look into their symptom’s without realizing that it can actually be disastrous to their health. More doctors, mainstream media journals and clinical practices are starting to realize how if they can start to identify and remove the  food sensitivities it can and will improve the  overall health and well-being of a individual. Thus, leading to a much better quality of life.
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A food sensitivity has a  delayed allergic reaction. Food sensitivities trigger the delayed antibody response after being consumed.  For example, there are four different antibodies involved in a delayed reaction. IgG, IgA, IgM, and IgD — each of which can have a different and significant effect on our immune system.

Sometimes the delayed response can take up to three weeks before symptoms may appear. This makes it very hard to pin point which food, pollen, or substance is the cause of your symptoms! Some of the more common health concerns that can be triggered by a food sensitivity are:

  • Digestive disorders (gas, bloating, cramping, diarrhea, nausea)
  • Migraines
  • Weight gain
  • Mood/Attention disorder (anxiety, depression, irritability, hyperactivity, lack of concentration)
  • Joint pain/muscle stiffness
  • Skin conditions (itching, redness, swelling, eczema, rashes)
  • Lung conditions (Asthma, Bronchitis)
  • Loss of memory
  • Fatigue
  • General malaise

Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Meanwhile, there are people around the world who are in better health than the average American and they don’t have to be on some sort of medication but yet they seem to be in  their correct body mass index. New York Times best-selling author and Blue Zones Founder  Dan Buettner has written a book called: The Blue Zone Solution in his book he speaks about how people in these blue zones are living to be over 100 years old.  We are in such a state of denial. Every Cell in your body responds to the foods you consume.  These foods have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. So many of us have these crazy phantom-like health problems.  Our body is lacking certain nutrients that heavily influence the function of every cell in our body while certain foods can inhibit your body’s ability to absorb the replacement nutrients needed.

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Look at it another way. When is the last time that you seen a  Azodicarbonamide grazing in a field or  Sodium benzoate being grown in a garden?

  • Artificial Sweeteners. …
  • High Fructose Corn Syrup. …
  • Monosodium Glutamate (MSG / E621) …
  • Trans Fat. …
  • Common Food Dyes. …
  • Sodium Sulfite (E221) …
  • Sodium Nitrate/Sodium Nitrite. …
  • BHA And BHT (E320)

Many different underlying reasons can play a role. We do know that hypothyroidism is a chronic condition of an underactive thyroid and affects millions of Americans. Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

Hypothyroidism means what exactly?

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). The most common causes of hypothyroidism worldwide is dietary and environmental. The most common cause of hypothyroidism is dietary and environmental! What does that mean exactly? That means you need to be eat to cater to your thyroid and stop using all these harmful chemicals to clean your home with and put on your body! It’s not hard. Yes, a little adjustment will be needed but isn’t everything we do in life for the better of our health worth a little inconvenience until it becomes a habit?

“You must realize that the thyroid has a relationship with all the hormones. It’s a very complex balance and there is no straight forward treatment of just treating your thyroid alone. 1st you must make sure your adrenal glands are in total support. Adrenal fatigue is a very common amongst people with hypothyroidism.  Next you have to get your cortisol levels stabilized. Having hypothyroidism your cortisol levels are already above average. Next finding the right medication for you. Everyone is different it isn’t an easy one size fits all task.”  

So this bullshit is up to you!

Start following my plan & listen to your body!!

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You have to start removing the thyroid suppressive foods that are in your diet and instead focus on the right foods that stimulate your thyroid to produce an abundant amount of thyroid hormone to keep your cells happy and healthy. When you eat foods full of thyroid suppressive toxins its just like throwing fuel on the fire. This will only continue to drain you of your energy, continue to make your symptoms worse, promote even more inflammation in  your body, contribute to a leaky gut and further damage your thyroid.

Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

It seems that the  testing for thyroid is a dead end road at times  with the test appearing to be normal but you has all the symptoms. Get this, your blood work can look just fine but there is major resistance at the receptor site. Most practitioners are unfamiliar with natural treatments for the thyroid and the meds they give sometimes just don’t work. Some  doctors just don’t have a lot of experience with alternative treatments. Endocrinologists have the training to diagnose and treat hormone imbalances and problems by helping to restore the normal balance of hormones in the body. This is where you come into play. You have to take control of  your health! Your gut’s ability to digest and absorb critical nutrients is very important for proper thyroid hormone health.

I am telling you to not fucking listen to what they are saying… Do your own research… learn how to read test results and become your own health advocate!! No body else will do it for you but you…

disclaimer:::::::::::::::: Bitches::::::::::::::::::: Listen::::::::::::::::  I am here to help & educate. I am not a medical doctor nor  your personal guru specialist. …. You’ve got to do this!

A full thyroid panel for hypothyroidism should at least include these 7 key thyroid lab tests:
TSH
Free T4
Free T3
Reverse T3
Thyroid Peroxidase Antibodies
Thyroglobulin Antibodies
Reverse T3
hippocratesquote

How Is Hypothyroidism Diagnosed?

If you have symptoms of hypothyroidism, your doctor will order blood tests to check hormone levels. Lower-than-normal T4 levels usually mean you have hypothyroidism.
However, some people may have increased TSH levels while having normal T4 levels. This is called subclinical (mild) hypothyroidism. It is believed to be an early stage of hypothyroidism. If your test results or physical exam of the thyroid are abnormal, your doctor may order a thyroid ultrasound, or thyroid scan, to check for nodules or inflammation.

 I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Only  you know how you feel………….. dot..dot…dot….dot…dot…. need I say more?

Thehypothyroidismchick.com is committed to providing information on natural and alternative health, but I am not a health care professional. All material provided by my website is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best of my discernment .

If your serious about fighting hyperthyroidism.. Purchase one of my books…. Research this !   Teach yourself….

AFFILIATE DISCLAIMER

Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.

13174004_10209401864022333_8099428204256179437_n
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Warning to New Thyroid Patients

 

Having hypothyroidism can be utterly devastating at times. Hypothyroidism is the kind of disease that carries a bit of mystery with it. Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature.

As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly. Why is that?

There is only one major disease and that is malnutrition. All Ailments and afflictions to which we may fall heir are directly traceable to this major disease.” –D.W. Cavanaugh, M.D., Cornell University

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. let’s not  be so easily mislead. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

Most doctors will prescribe you  a synthetic version of thyroid hormone called Synthroid (levothyroxine). First introduced in 1959, Synthroid is the third most frequently prescribed drugs in the United States. For the sixty years prior to Synthroid, the standard treatment was a desiccated (dried) concentrate of pig thyroid, which remains popular today, although not nearly as popular as its successor per  Robert Rountree, M.D., who is a physician in private practice and an Herb Research Foundation advisory board member. 

How were you diagnosed? Did  your doctor just perform a simple TSH test and it showed that you had an elevated presence of  thyroid stimulating hormone in your blood?

TSH is made in the pituitary, a small gland near the center of the brain. When the thyroid gland doesn’t make enough T4, the pituitary increases its production of TSH in an attempt to make the gland work harder. In other words, thyroid hormone production is regulated by a simple negative feedback loop. When a diseased gland fails to make enough T4, the quick and easy solution is to replace it with a synthetic version. per Robert Rountree, M.D., who is a physician in private practice and an Herb Research Foundation advisory board member. 

Hold on. Don’t be so quick to start taking that  synthetic version of T4 only medication. Synthetics like thyroxine will eventually destroy the thyroid where you will have to be on some form of thyroid medication for the rest of your life. Also, everything that glitters isn’t gold. There isn’t a one side fits all solution to hypothyroidsm. This is  why you have to work with your doctor. Requests a full thyroid panel which should at least include these 6 key thyroid labs that are listed below.  Some of us, like myself need T3 along with our T4 medication because our T4 isn’t converting into a must needed hormone called T3. This is why most people have partial improvements. Also,  the conversion to T3 is affected by nutritional deficiencies such as low selenium, inadequate omega-3 fatty acids, low zinc, chemicals from the environment, or by stress. is your head spinning yet with all this information!

A full thyroid panel for hypothyroidism should at least include these 6 key thyroid lab tests:
TSH
Free T4
Free T3
Reverse T3
Thyroid Peroxidase Antibodies
Thyroglobulin Antibodies
My message to you is  upon waking up check your basal temperature. If you are below 97.5 then probably have hypothyroidism.

Are you starting to see my point?

The root cause of nearly all diseases can be linked to  an overload of toxins and chemicals accumulating inside your body.  Most people ignore the toxic overload that is taking a toll on their bodies. Western medicine teaches us that almost all illnesses are caused by germs or genetics. So the money making solution is to slap a name on it. Label each disease (over 10,000 of them) and then have us believe that each one can be remedied by surgery or drugs.

Think about it  this– fish can’t live in toxic water, no matter how fancy the food is that you’re feeding them.

Neither can our bodies thrive if they are toxic.

5 Things you need to working on.

#1: Immune System

#2: Digestive System

#3: Inflammation

#4:  Stress

#5:  Start Being Aware

 

” I don’t know where to start.”

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

3 Primary Factors Leading to Underactive Thyroid 

1.Your Diet- avoid Gluten, Soy and start adding foods rich in iodine.

 2.Stress-

Stress is one of the worst thyroid offenders, as your thyroid function is intimately tied to your adrenal function, which in turn is intimately affected by how you handle stress.

Many of us are under chronic stress, which results in increased adrenalin and cortisol levels, and elevated cortisol has a negative impact on thyroid function. Thyroid hormone levels drop during stress, while you actually need more thyroid hormones during stressful times.

When stress becomes chronic, the flood of stress chemicals (adrenalin and cortisol) produced by your adrenal glands interferes with thyroid hormones and can contribute to obesity, high blood pressure, high cholesterol, unstable blood sugar, and more. A prolonged stress response can lead to adrenal exhaustion (also known as adrenal fatigue), which is often found alongside thyroid disease

3.Environmental Chemicals-Your thyroid hormones are very vulnerable to chemicals in the environment.

Here are a few blogs that I’ve written for you to read to help you along your journey. Click on them. Read them . Educate yourself.

7 Steps To Wake Up Your Thyroid Naturally

21 Successful Tips on Clean Beauty Swaps

20 foods that naturally boost your own body’s detox power

Two weeks of amazingly simple and delicious Hypothyroidism Breakfasts!

 

Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

like-it_-share-it

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

has

 

resources:

http://www.thyroid.org/hypothyroidism/

5 Reasons Armour Thyroid isn’t Helping you lose Weight

Image result for can't lose weight on armour

This article was completely written by Dr. Westin Childs. He nails everything and I hope it can help you. All I did was copy and paste it for you. Here is a link if you would like to sign up for his blogs.    Here is a link to the actual blog that I copied and pasted it from Excellent.Excellent. Excellent read for those on Armour Thyroid.

Image result for can't lose weight on armour

Are you taking Armour Thyroid and not losing weight?

Would it surprise you to know that MANY people are in the same position as you?

The truth is that Armour Thyroid CAN help with weight loss, but it is definitely NOT a magic weight loss pill.

Having said that…

There are several reasons why Armour Thyroid isn’t helping you lose weight and there are several things YOU can do to fix them.

Image result for can't lose weight on armour

Does Armour Thyroid Actually Help with Weight Loss?

Armour thyroid picture

The biggest and most important question of all:

Will Armour Thyroid actually help you lose weight?

Most people when they switch to armour thyroid except that their extra weight will magically start shedding off…

And about 90% of people who make the switch don’t see those results.

Why does this happen?

While Armour Thyroid is a great medication (that will probably help reduce your symptoms even if it doesn’t help you lose weight) it isn’t enough for weight loss by itself.

If weight loss were that simple, then Doctors would be prescribing low doses of Armour to every patient!

The truth is that your thyroid is probably only contributing to about 10-20 pounds of extra weight you may be carrying right now.

NDT vs levothyroxine
NDT causes more weight loss than levothyroxine

If you have more than that to lose there is a good chance your extra weight is from something else entirely.

Another hormone imbalance

Poor diet

Too much stress

You get the picture.

So let’s talk about the 5 main reasons that patients who make the switch to Armour Thyroid don’t lose weight and what you can do to FINALLY lose those extra pounds:

1. You Aren’t Being Dosed Correctly

One of the biggest issues is that many patients are being under treated or under dosed.

Armour thyroid contains a combination of T4 (the inactive thyroid hormone) and T3 (the active thyroid hormone).

One of the main reasons that patients feel BETTER on Armour Thyroid is because of the active T3 portion.

This portion is actually still quite small:

1 grain = 38mcg of T4 and 9mcg of T3

Armour thyroid conversion chart

The point is that whenever you give a patient T3 it is approximately 3.3 times more effective at dropping the TSH than T4 medication alone (Synthroid and Levothyroxine).

This means that when transitioning from T4 only medication to armour thyroid many patients are usually under treated!

It’s also important to note that many providers aren’t as comfortable dosing Armour Thyroid as they are levothyroxine and so they will intentionally under dose patients because they are concerned about side effects.

Transitioning from T4 only Medication to Armour Thyroid

If you transitioned from Levothyroxine (T4 only medication) then you should know how to properly convert your medication.

Most conversion charts will show that 100mcg of T4 = 1 grain of Armour thyroid.

In my experience 1 grain of Armour Thyroid is closer to 50mcg of T4.

Using this conversion you can see how most people end up under-treated.

They are previously on 100mcg of T4 medication and are subsequently switched to 1 grain of Armour and they feel no different, when in reality they have most likely just cut their thyroid dosing in half.

More accurate conversion looks like this:

  • 50 mcg of T4 = 1 grain of Armour
  • 100mcg of T4 = 2 grains of Armour
  • 150mcg of T4 = 3 grains of Armour
Thyroid Conversion chart - revised

But remember:

If you are transitioning from a T4 only medication do NOT start yourself off at the maximum dose of Armour.

If you dose your Armour too quickly you are likely to end up with side effects from the T3: Heart palpitations, Anxiety, Heat intolerance, etc.

Instead start off on a lower dose and titrate up SLOWLY every 10-14 days.

2. You Need More T3 Added to your Thyroid Hormone Replacement

While Armour does contain some T3, your body may actually need more.

Armour thyroid (and other forms of Natural Desiccated thyroid) contain fixed ratios of T4 to T3.

Meaning the amount of T3 in each grain of Armour is always the same.

Unfortunately some people may require higher amounts of T3 due to tissue level hypothyroidism or the euthyroid sick syndrome.

euthyroid sick syndrome

In both of these conditions patients may require higher doses of T3 to saturate cellular receptors and allow thyroid hormone to get into the cells.

How do you know if you are someone who needs more T3?

Patients who need more T3 usually fall into one or more of the following categories:

  • They have high levels of Reverse T3
  • They have Leptin Resistance
  • They have Diabetes, Prediabetes or Insulin Resistance
  • They have extremely low body temperatures
  • They have a personal history of bipolar disorder or a strong family history of mental health disorders
  • They have a personal history of Fibromyalgia or Chronic fatigue syndrome

If you fall into any of the categories above AND you aren’t losing weight on Armour thyroid then you should talk to your Doctor about adding T3 to your regimen.

Adding T3 to Armour Thyroid

One problem with armour thyroid (and NDT in general) is the static dosing in each individual grain of hormone.

Each grain gives you 38mcg of T4 and 9mcg of T3.

This is ok for some patients but doesn’t allow for altering individual dosing of the T4 and T3 if necessary.

Patients with high stress, high levels of inflammation, leptin resistance, insulin resistance, etc. will generally require more T3 relative to T4.

Supraphysiologic dosing of T3 not only helps to overcome these hormone imbalances.

In my experience (and if used safely) lowering T4 dosing and increasing T3 dosing provides improved weight loss and improved lipid metabolism.

This is also confirmed with studies which have shown that transitioning from T4 to T3 dosing (based off of pituitary and TSH testing) improves all of these markers.

T3 medication vs T4 medication

In many patients dropping armour thyroid total dosing and adding T3 can be sufficient to improve symptoms and provide improved weight loss by itself.

T3 can be added to armour thyroid with the following medications: Liothyronine, Cytomel or SR T3.

3. You are Suffering from Leptin Resistance

If you aren’t familiar with Leptin resistance or the hormone leptin please read this article.

As a quick primer:

Leptin is a hormone that is pumped out by your fat cells (yes they pump out hormones!).

As fat cells grow, leptin levels increase. As they increase they are supposed to tell your brain to increase metabolism and start burning off that extra fat you just gained.

When you have leptin resistance the exact opposite happens: your body thinks you’re starving so it decreases metabolism and increases appetite (even though you have plenty of fat).

definition of leptin resistance

If you have leptin resistance it doesn’t matter how little you eat, how much you exercise or what your dose of thyroid hormone is…

You simply won’t lose weight until it is treated.

And, to make matters worse – high levels of leptin actually decrease T4 to T3 conversion in the body.

How do you know if you have Leptin resistance?

Leptin levels can be tested easily in the serum and fasting leptin levels higher than 10-12 indicate leptin resistance.

Patients with leptin resistance generally require higher levels of T3 only medications to help reduce the T4 to reverse T3 conversion that occurs with this condition.

It’s important to note that leptin resistance is generally a late finding and indicates that heavy metabolic damage has occurred.

Leptin resistance is often accompanied by insulin resistance and thyroid resistance (all three conditions are caused by the same thing).

Patients with leptin resistance generally require aggressive treatment to reverse leptin levels to help with weight loss.

To see a case study example treatment plan please refer to this post.

You can find supplements to treat leptin resistance here.

 

I’ve outlined how to treat leptin resistance in this article.

4. You are Reacting to Inactive Ingredients in Armour Thyroid

Not all forms of Natural Desiccated thyroid are created equal.

While it’s true 1 grain of armour thyroid contains the same amount of active thyroid hormone (AKA active ingredients) as a grain of WP thyroid or Naturethroid – they differ in the inactive ingredients that they contain.

And it is the inactive ingredients that may cause non specific reactions in the body.

In addition these inactive ingredients may alter the breakdown and digestion of which then alters the absorption of thyroid hormone in the body.

It’s also possible that you may simply be reacting to the inactive ingredients and wrongly attributing your “negative” symptoms to thyroid hormone component.

Using the table below you can see that the NDT form of thyroid hormone with the least amount of ingredients is WP thyroid – though this doesn’t necessarily mean that it is the “best”.

Naturethroid comparison table

These changes in inactive ingredients help to explain why some patients react poorly to Armour thyroid with symptoms like headaches, worsening fatigue or rashes – only to find that these symptoms completely resolve upon switching to naturethroid.

Again it’s not the difference in the concentration of thyroid hormone in each individual medication but most likely a reflection of digestion and absorption.

The armour thyroid preparation

In line with that, Armour thyroid contains methylcellulose and dextrose.

These are the inactive ingredients in armour thyroid that may cause some patients to either do better on the medication or worse.

You can think about methylcellulose as a glue which holds on tight to the thyroid hormone component of the medication, and in order for absorption your body must break the grip.

Unfortunately many patients with hypothyroidism also have gastrointestinal issues including low stomach acid.

This may result in decreased absorption of thyroid hormone or a “delayed” release of the medication into the blood stream.

This exact process is what happens when patients take Sustained release T3.

The “slow release” comes from the fact that it is harder to digest and absorb in the body, but this also reduces the overall amount of hormone available in each dosage.

In general patients with GI related issues tend to do better on WP thyroid or tirosint which both have fewer inactive ingredients and absorption tends to be better.

  • Bottom line: If armour thyrod isn’t helping you (either with weight loss or you still remain symptomatic) you might consider switching to a different from of NDT like Naturethroid or WP thyroid.

5. Your Reverse T3 is too High

If you aren’t familiar with Reverse T3 please read this article.

To recap:

T4 = INACTIVE storage form of thyroid

T3 = ACTIVE thyroid hormone

Reverse T3 = INACTIVE thyroid metabolite that competes with T3 for cellular binding

Obviously you don’t  want high levels of Reverse T3 because it competes for binding with T3 which creates tissue level hypothyroidism or thyroid resistance.

The higher Reverse T3 generally the more hypothyroid you will feel (unless the Reverse T3 is compensatory due to supraphysiologic levels of free T3).

Because T4 has the ability to turn into T3 or Reverse T3 we need to concern ourselves with what causes the body to preferentially create more reverse T3.

Reasons your body may produce Reverse T3 from T4:

  • Thyroid medications containing T4 (Synthroid, Levothyroxine but also NDT like armour thyroid) – This acts as substrate and in the presence of inflammation or other hormone imbalances your body may produce Reverse T3 over T3
  • Inflammation – From conditions like SIBO, Hashimoto’s, Food allergies, nutrient deficiencies, medications, etc.
  • Leptin resistance
  • Insulin resistance
  • Obesity
  • LPS – Usually caused by increased intestinal permeability (SIBO, SIFO, SIBO, leaky gut, etc.) 
  • Certain Medications: Anti-depressants, diabetic medications, anti seizure medications, blood pressure medications, Narcotics, etc. (Please don’t stop taking these medications if you are on them, but consider discussing options with your Doctor)

Two things should pop out to you after reading that list:

1) Thyroid medications containing can contribute to elevated reverse T3 levels

2) If you fall into one or more of the categories listed above AND you are taking T4 medication (including Armour thyroid, but especially T4 only medications like Synthroid or Levothyroxine) then your medication may be contributing to your inability to lose weight.

What happens when Reverse T3 levels are too high?

As Reverse T3 levels climb your cells will have more difficulty taking up active thyroid hormone.

This leads to a situation where you will have the symptoms of hypothyroidism but your lab tests may be “normal”.

Your temperature will drop, your metabolism will drop, your appetite will increase in an attempt to compensate for the low metabolism, etc.

All of these changes ultimately lead to weight gain.

The real question is what do you do about it?

How do you fix high Reverse T3 levels?

Because high levels of reverse T3 can be caused by different factors, the best way to treat it is to identify the cause in your body and attack that.

For instance:

If you have high levels of insulin – you need to lower them (use this as a guide)

If your leptin is too high – you need to lower it (use this as a guide)

If your T4 containing medication is too high you may need to decrease your T4 dose and/or increase your T3 dose.

Etc.

BUT addressing and fixing the cause of the high reverse T3 usually isn’t enough by itself.

For the most benefit this therapy should be coupled with a reduction in the total amount of T4 medication and an increase in the total amount of T3 medication you are taking.

This will allow your body to “flush” out the Reverse T3 and help improve your symptoms.

Wrapping it up

Armour Thyroid is a great medication and it CAN help you lose weight but it is not a magic weight loss pill.

At most it will help you lose 10-20 pounds. If you have hypothyroidism and are more than 20 pounds overweight there is a high chance your weight gain is due to some other hormone imbalance.

If you switched to Armour recently and haven’t lost ANY weight then make sure you have addressed these 5 areas: your dose, how much T3 you are taking in addition to Armour, your leptin levels, your allergies and sensitivities to inactive ingredients in medications and finally your reverse T3 level.

Remember:

You won’t be able to lose weight unless all 5 of those areas have been addressed and reversed (if necessary).

Now I want to hear from you:

Are you taking Armour Thyroid? Has it helped you lose weight?

Why or why not?

Leave your comments below!

 

This is a  New Year and a new you. I want you in 2017 regardless of the many daily issues and tasks  that life throws at you. I want you to start putting  YOU and YOUR health first. Try a new recipe, pull out that blender and make a smoothie, throw some ingredients in a crockpot, stop grabbing that take out burger. At the end of the day, the food we eat is the most important step in achieving best health. Eating is also entirely within our grasp. Hippocrates, the father of medicine, famously said, ”   Let food be thy medicine and medicine be thy food”. In other words, food can be your friend and it can be your foe. It’s all up to you. It’s always been up to you. Eat with thought!

You and your health are important to me, Bon Appetit!

-A.L. Childers aka Thehypothyroidismchick

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Image result for can't lose weight on armour

Food, Friend or Foe: A Intimate Look

So much of our lives revolve around food. Its a staple everywhere from ads on social media to mouth watering  commercials  on television. I am a major foodie to the point where all of my books are about food! I blog about food all the time. Food is certainly a social lubricant at meetings, family gatherings,  award dinners, and basically every function you must attend but loathe with every being of your fiber. Food understands our emotions in ways no words will never. It certainly makes it easier to bear and a lot less painful with the understanding  that something tasty might be at that gathering that you are dragging yourself to attend.   It’s all fun and games until we step on that scale , we can’t button our pants or our skin starts to break out with acne like we are hormonal teenagers . What we eat should be fun, healthy, healing, sometimes funky and always fresh.

What do shellfish, tree pollen, bee stings, and peanuts all have in common? These are common allergies that we’ve all heard about. For some of you these allergy can be life threaten. Sometimes even a mild exposure to the above listed often results in an immediate allergic reaction of which create symptoms ranging from itchy skin, watery eyes, sneezing, severe anaphylaxis or even death.

A least less talked about area that people seem to ignore is starting to become more widely recognized. It’s food sensitivities. Most of the time these sensitivities seem to be more of a annoyance and not an immediate and/or severe allergic reaction. Therefore more people with food sensitivities are willing to annoy it, never look into their symptom’s without realizing that it can actually be disastrous to their health. More doctors, mainstream media journals and clinical practices are starting to realize how if they can start to identify and remove the  food sensitivities it can and will improve the  overall health and well-being of a individual. Thus, leading to a much better quality of life.

A food sensitivity has a  delayed allergic reaction. Food sensitivities trigger the delayed antibody response after being consumed.  For example, there are four different antibodies involved in a delayed reaction. IgG, IgA, IgM, and IgD — each of which can have a different and significant effect on our immune system.

Sometimes the delayed response can take up to three weeks before symptoms may appear. This makes it very hard to pin point which food, pollen, or substance is the cause of your symptoms! Some of the more common health concerns that can be triggered by a food sensitivity are:

  • Digestive disorders (gas, bloating, cramping, diarrhea, nausea)
  • Migraines
  • Weight gain
  • Mood/Attention disorder (anxiety, depression, irritability, hyperactivity, lack of concentration)
  • Joint pain/muscle stiffness
  • Skin conditions (itching, redness, swelling, eczema, rashes)
  • Lung conditions (Asthma, Bronchitis)
  • Loss of memory
  • Fatigue
  • General malaise

“…Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.”

Eva Selhub MD
www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

Healthy eating doesn’t have to be so complicated.

 Most stores are starting to jump in this organic bandwagon and offer a nice selection of organic fruits and veggies. Check out Trader Joe’s, Whole Foods, Sprouts, Costco, etc. where the produce, seafood and meat are all very fresh and they give options for meats that are not loaded with hormones, antibiotics or fillers. Start small with a recipe and slowly work your way to more fresh whole foods. You can always look on pinterest for recipe idea’s or purchase any of these books with healthy recipes all ready written out for you all you have to do is make the time and buy the ingredients.  A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.

Never skip breakfast. In all my books,  I have a ton of easy healthy breakfast idea’s with amazing delicious recipes from smoothies, overnight Oats, frittata’s and more. Of course, I also have mouth watering healthy lunch and dinner recipes too.

This is a  New Year and a new you. I want you in 2017 regardless of the many daily issues and tasks  that life throws at you. I want you to start putting  YOU and YOUR health first. Try a new recipe, pull out that blender and make a smoothie, throw some ingredients in a crockpot, stop grabbing that take out burger. At the end of the day, the food we eat is the most important step in achieving best health. Eating is also entirely within our grasp. Hippocrates, the father of medicine, famously said, ”   Let food be thy medicine and medicine be thy food”. In other words, food can be your friend and it can be your foe. It’s all up to you. It’s always been up to you. Eat with thought!

You and your health are important to me, Bon Appetit!

-A.L. Childers aka Thehypothyroidismchick

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Resources:

http://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

http://www.alive.com/health/the-dangers-of-fast-food/

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Diet: The OTHER Four Letter Word

Image result for diet the 4 letter word

Healing is a matter of time, but it is sometimes also a matter of opportunity.

—HIPPOCRATES

 

Congratulations! You’ve clicked on this blog interested in what it has to say. I am very pleased that you might be deciding to take control of your health.  I’m here to help you by taken many of the most difficult steps in the journey of dieting and health by identifying your obstacles, seeking out reliable solutions, and then showing you have to take action to get and use the resources you need for success by reading my blog posts or joining the popular Facebook Group : Healing Hypothyroidism Support Group.

I know you can do this and that you’re someone who will take action to overcome any obstacles in your life. Why do we seemed so challenged with everyday dieting. This is the 1st step to help you become  successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been  written by a person who has had real struggles with a hypothyroidism diet but has worked through them. I am going to  “keep it real” with you.

Who Are You And Why Should I Listen To You? What makes your tips different from all the other million guru’s out there?

I didn’t always use to be a  super healthy hypothyroidism health fanatic that I am today. I started out as a 25 year old recently diagnosed young mother with a new “label”. Struggling a fulltime job, 3 kids under that age of 3 and I ate what I could to what it seemed to merely survive.  I didn’t know that I had to eat to cater to my thyroid. All I knew was I was exhausted, mentally fogged, bloated, my hair was falling our, bags for days under my eyes and felt like completely horrible. I also didn’t know the 1st thing about eating healthy. The only exercise that I got was sitting down in front of the t.v. briefly to catch a break from my chaotic life. I only later joined the gym because they offered free childcare and I needed that precious time away to regroup and gather what I felt was left of my sanity.

I started to research about the side effects of an unhealthy thyroid and how diet does take a toll on the body. So, I decided to make a commitment to change for a better me.  Even though I loathed exercising and  hated every thing that I becoming. I began to  research about what to eat for my thyroid. I soon discovered how to change my mindset and stick with a healthy eating plan that allowed me to shed those 30 pounds of fat around my midsection and gain a cute ass in the process.

Since then I have managed to help others accomplish losing weight and gaining their energy back that your thyroid seems to of forgotten to produce.

People have managed to go from eating ghastly diets that never catered to their thyroid to doing a complete 180 and moving that muffin top back in the muffin pan where it belongs.  And most importantly, I will teach you why you should make these healthier habits.

You see, by following the valuable information and life changing techniques you will read in all of my articles,  you’ll discover how to successfully stick to your new way of eating.

Today, I am a health coach and the author of five of  Amazon most popular hypothyroidism books.   A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.  I am also the creator and found of the popular website thehypothyroidismchick.com and lets not forget to mention the popular Facebook Group : Healing Hypothyroidism Support Group.

I write my blogs because I want to help others avoid all of the mistakes I’ve made, and give you the secrets that I’ve picked up over the years for how to make healthy decisions even when if you’re on a busy, and/or unmotivated.  A lot of the information I’ve picked up after spending hundreds of hours on research to figure out what works and what doesn’t. You’re going to save all that time and money and just gain the helpful insights I’ve picked up in one easy to read and a valuable guided blog.

These new changes that  you will acquire  are based on what has worked for me and many others.  You may find this is simply a launch pad for your own personal growth design. So , I need you to open your mind and give this useful tools and techniques a chance to start to change things in all aspects of your life, but don’t allow this to be the only  means to your success.  All my blogs can do  is provide you with tools, but it is up to you to take action and be the source to your success.

My blogs are NOT for…

People looking for an “easy” fix and who want to avoid a challenge.

People who are looking for the one stop shop ultimate diet blog

People who are not willing to make a change

People who are not willing to step out of their comfort zone.

People who love yo-yo diets fads and doesn’t take eating healthy seriously

Image result for diet the 4 letter word

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Image result for diet the 4 letter word