Tag Archives: #magnesiumbathsalt

The Easiest Way to Make Calming Magnesium Body Butter

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My homemade magnesium body butter will help replace the magnesium that our bodies need to thrive to survive. I always try to apply a little to my feet and shoulders before bed. This helps me relax and also get a fantastic night’s sleep. It’s pretty easy to make and the benefits are overwhelming.

In fact, magnesium supplementation supports energy levels, healthy sleep, and relief from aches and pains. Feeling great has never been so relaxing!

Magnesium deficiency is very common and it mimics other common symptoms and many other conditions like, being tired and felling run down, not sleeping well, getting headaches, gut issues, and even feeling stressed and anxious.
Here is a list of things that can lower our magnesium levels:
Too much caffeine
Processed food and Sugar
Too much stress
Poor sleep habits

Calming Magnesium Body Butter
1/2 cup cocoa butter
1/2 cup of coconut oil and melt
1/4 cup magnesium oil
Add 10 drops of lavender essential oil 
Add 10 drops cedarwood essential oil
Add 10 drops frankincense essential oil

Place a heat-safe glass measuring cup/bowl inside a pot that has 1-2 inches of simmering water over medium heat. Add the cocoa butter and melt it in your double boiler until it’s completely melted.
Remove the cocoa butter from heat, and add 1/2 cup extra virgin coconut oil to the melted cocoa butter and stir until completely the coconut oil has melted. Next add 1/4 cup magnesium oil to the mixture and combine. Place the mixture in the refrigerator to cool for about 30-60 minutes (until it is cooled completely). After the mixture has completely cooled and became a solid. Use a hand mixer or stand mixer to whip it. Start on low and increase speed slowly. Whip for about 3-5 minutes. Next add the 10 drops each of lavender essential oil, the 10 drops of cedar wood essential oil, and the 10 drops of frankincense essential oil. Scrape down the sides of the bowl and continue whipping for another 5 minutes or so, until the magnesium body butter is light and fluffy. The color of the magnesium body butter will change from yellow to a pale ivory and almost white color. Lastly put the magnesium body butter into mason jars and seal tightly with a lid. Make sure to label and date the top of the lid. This recipe makes enough for two 4 oz. glass jars.

You can get this recipe plus many others from my book

Fresh and Fabulous Hypothyroidism Body Balance: Learn How to Create Organic Non-Toxic Homemade Products for Your Skin, Health and Home

bodybalancebookcover

 

If making it homemade isn’t your cup of tea here are a few products below to order just click on the highlighted links

Natural Magnesium Cream for Pain Calm, Leg Cramps, Sleep & Muscle Soreness. With Moisturizing Organic Cocoa Butter and Vitamin E – No Harmful Ingredients. Our USA Made Creme is Safe for Kids (8 fl oz)

 

Pink Stork Flakes: Pregnancy Bath Salt -Organic Magnesium from Dead Sea -Morning Sickness, Energy Levels, Aches and Pains, Sleep Quality & more -Bath or Foot Soaks -Zero Fillers
by Pink Stork


Pink Stork Calm: Herbal Lavender Prenatal Relaxation Tea, USDA Organic Loose Leaf in Biodegradable Sachets -Soothing & Calming -Destress, Support Healthy Sleep -30 Cups, Caffeine-Free


Pink Stork Mist: Magnesium Spray for Morning Sickness & Nausea Relief -Supports Energy Levels, Sleep Quality & More -Supports Calm and Relaxation – Dead Sea Magnesium and Purified Water

Pink Stork Premier Bundle: Improved Pregnancy Bundle with 7 Products for Comprehensive Prenatal Support for Each Trimester, Morning Sickness, Gut Health, Labor Prep, and More

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
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Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
The highlighted links are affiliate links in my blogs.

Readers are urged to all appropriate precautions before taking on any “Do it yourself” task. Always follow the directions and use precautions when making your own homemade products. Never stretch your abilities to far. Each individual, fabric or material may react differently to particular suggested use. Although, this is a non-toxic and natural way to clean your home, always wear protective gloves and eye wear. Although every effort has been made to provide you with the best possible information, the publisher nor author are responsible for accidents, injuries, damage incurred as a result of tasks performed by readers. The author will not assume responsibility for personal or property damages from resulting in the use of formulas found in this book. This book is not a substitute for professional services.